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Author : Richard Simmons
Publisher : Unknown
Page : 211 pages
File Size : 44,7 Mb
Release : 1980
Category : Reducing diets
ISBN : 0446373303
Author : Richard Simmons
Publisher : Unknown
Page : 216 pages
File Size : 45,5 Mb
Release : 1982
Category : Reducing diets
ISBN : 0446375535
Author : Chantel Hobbs
Publisher : WaterBrook
Page : 242 pages
File Size : 55,9 Mb
Release : 2008-12-16
Category : Family & Relationships
ISBN : 9780307444936
Hobbs lost 200 pounds without the help of surgery, pills, point systems, or a trendy diet. And just as important, she has kept the weight off. In this work, readers get straight talk on developing the determination, commitment, and personal responsibility it takes to achieve weight loss that lasts.
Author : Richard Simmons
Publisher : G T Publishing Corporation
Page : 0 pages
File Size : 43,9 Mb
Release : 1999
Category : Autobiography
ISBN : 1577193563
For the first time, popular weight-loss guru Richard Simmons reveals his lifelong love affair with food in a humorous, moving, and candid autobiography.
Author : Richard Simmons
Publisher : Grand Central Pub
Page : 316 pages
File Size : 41,5 Mb
Release : 1986
Category : Health & Fitness
ISBN : 0446513024
Presents an exercise and nutrition plan for people handicapped by a variety of medical and physical problems
Author : Rick Gallop
Publisher : Random House Canada
Page : 240 pages
File Size : 40,6 Mb
Release : 2011-12-27
Category : Health & Fitness
ISBN : 9780307361547
Rick Gallop's groundbreaking G.I. Diet has been revised and updated once more to provide the best new basics for people looking to lose weight permanently, and to show you how to eat right for your personality type. The G.I. Diet has helped hundreds of thousands of people around the world to lose weight and keep it off. Now Canada's diet guru Rick Gallop, along with his wife Dr. Ruth Gallop, have updated the book once again, including a guide to how your personality type affects your eating behaviours. Whether you are controlling, impulsive, indecisive or feel helpless, you will be able to identify your traits and modify your eating habits. Over the years, the G.I. diet has proven that: • You won't feel hungry or deprived • You will never have to count calories, carbs or points again • It's healthy and will reduce your risk of heart disease and diabetes
Author : Richard Simmons
Publisher : Warner Books (NY)
Page : 386 pages
File Size : 41,8 Mb
Release : 1983
Category : Health & Fitness
ISBN : 044651263X
Author : Richard Simmons
Publisher : GT Publishing Corporation
Page : 196 pages
File Size : 42,7 Mb
Release : 1997
Category : Cooking
ISBN : 1577192761
COOKERY Irrepressible fitness guru Simmons is an enduring phenomenon; his latest book, Farewell to Fat (GT Pub., 1996) has sold more than 600,000 copies. Here he offers 'reduced-fat' (not always 'low-fat') versions of his favorite desserts, from Keep on Truckin' Brownies to Yes, We Have a Banana Cream Pie to Some Like Hot Chocolate Souffl s, with color photographs of each one. Expect some demand.-
Author : Richard Simmons
Publisher : Unknown
Page : 68 pages
File Size : 54,8 Mb
Release : 1999
Category : Low-calorie diet
ISBN : 1577197593
Author : Richard Simmons
Publisher : Grand Central Publishing
Page : 243 pages
File Size : 53,9 Mb
Release : 2020-01-08
Category : Self-Help
ISBN : 9781538729076
NEW YORK TIMES BESTSELLER "Inspiring...just like Simmons himself, chatty and lively." - USA Today The well-known weight-loss guru presents forty inspiring stories of people he has helped slim down, learn to value themselves, and pursue healthy, fulfilling lives.
Author : Robert Ludlum
Publisher : Bantam
Page : 722 pages
File Size : 48,8 Mb
Release : 2015-06-02
Category : Fiction
ISBN : 9780345539229
Michael Havelock’s world died on a moonlit beach on the Costa Brava as he watched his partner and lover, double agent Jenna Karas, efficiently gunned down by his own agency. There’s nothing left for him but to quit the game, get out. Then, in one frantic moment on a crowded railroad platform in Rome, Havelock sees Jenna. Racing around the globe in search of his beautiful betrayer, Havelock is now marked for death by both U.S. and Russian assassins, trapped in a massive mosaic of treachery created by a top-level mole with the world in his fist: Parsifal. Praise for Robert Ludlum and The Parsifal Mosaic “[Robert] Ludlum’s narrative imagination is a force of nature.”—The New York Times “As fast-paced and absorbing as any he’s written.”—Newsday “The suspense never lets up.”—The Atlanta Journal-Constitution “A crackling good yarn.”—Los Angeles Times Book Review
Author : Michael Mejia,John Berardi
Publisher : Rodale Books
Page : 256 pages
File Size : 53,9 Mb
Release : 2005-03-24
Category : Health & Fitness
ISBN : 9781594868627
A state-of-the-art weight-lifting and nutritional blueprint for "skinny" guys who want to pack on muscle Let's face it, naturally skinny guys are at a distinct genetic disadvantage when it comes to building muscle mass. But with the proper advice, these "hardgainers" definitely can realize their fitness goals. In Scrawny to Brawny, the authors draw on their years of practical experience as private strength and nutrition coaches to provide hardgainers with: • A progressive, state-of-the-art program that optimizes results with shorter, less frequent workouts that maximize compound exercises • A unique, action-based perspective on nutrition that shows how to prepare quick muscle-building meals and snacks-and how to take advantage of several critical times in the day when muscle growth can be stimulated by food intake • Vital information on how to identify and fix any weak links in their physiques that may be precursors to injury Designed not only for frustrated adult hardgainers but also--with its strong anti-steroid message--a terrific book for the large teen market, Scrawny to Brawny fills a significant gap in the weight-lifting arsenal.
Author : Denise Minger
Publisher : Bradventures LLC
Page : 266 pages
File Size : 40,7 Mb
Release : 2014-01-01
Category : Health & Fitness
ISBN : 8210379456XXX
Warning: Shock and outrage will grip you as you dive into this one-of-a-kind exposé. Shoddy science, sketchy politics, and shady special interests have shaped American Dietary recommendations--and destroyed our nation's health--over recent decades. The phrase "death by food pyramid" isn't shock-value sensationalism, but the tragic consequence of following federal advice and corporate manipulation in pursuit of health. In Death by Food Pyramid, Denise Minger exposes the forces that overrode common sense and solid science to launch a pyramid phenomenon that bled far beyond US borders to taint the eating habits of the entire developed world. Minger explores how generations of flawed pyramids and plates endure as part of the national consciousness, and how the "one size fits all" diet mentality these icons convey pushes us deeper into the throes of obesity and disease. Regardless of whether you're an omnivore or vegan, research junkie or science-phobe, health novice or seasoned dieter, Death by Food Pyramid will reframe your understanding of nutrition science--and inspire you to take your health, and your future, into your own hands.
Author : Charles D'Angelo
Publisher : Robert Kennedy Pub
Page : 272 pages
File Size : 51,5 Mb
Release : 2012-01
Category : Health & Fitness
ISBN : 1552100995
A guide to weight loss focuses on the mind-muscle connection to reveal strategies and food behaviors intended to alter the dieting mindset, and also features recipes and success stories.
Author : Richard Simmons
Publisher : Grand Central Publishing
Page : 368 pages
File Size : 55,7 Mb
Release : 1994-02-01
Category : Health & Fitness
ISBN : 0446600857
Offers a combination of compassion and inspiration for readers who believe that weight loss is impossible for them, presenting uplifting success stories