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Author : Abraham S. Luchins,Edith Hirsch Luchins
Publisher : Unknown
Page : 670 pages
File Size : 43,5 Mb
Release : 1959
Category : Human behavior
ISBN : UCAL:B4445747
Author : Ed Nottingham
Publisher : Writer's Showcase Press
Page : 0 pages
File Size : 47,7 Mb
Release : 2000-12-20
Category : Rational emotive behavior therapy
ISBN : 0595141684
From the Preface: My goal in this revised and updated edition of It's Not as Bad as It Seems is to offer skills which you can use to make healthier choices, to have more control over how you think, feel, and act, and to generally develop what Edward Garcia, a therapist in Georgia, once called emotional muscle. Since the earlier editions of this book, I have come to think of myself as a coach or personal trainer for emotional muscle. Getting our thinking in shape does not require mumbo jumbo, psychobabble, or years and years of endless discussions of childhood events. Rather, it is a process just like getting our bodies in shape that requires skills and practice. Now that I have been working in the field of psychology and therapy for more than twenty years, I am convinced more than ever that the road to emotional muscle, wellness, contentment, and happiness can be found in the tools offered in Rational Emotive Behavior Therapy (REBT) which is the foundation for this book. If you are ready to get in shape and create emotional muscle, then I have made every effort in this edition to offer you the training and equipment to do so. You will learn about those colorful sharks that swim around in our heads and largely cause emotional upset and behavioral problems (for example, procrastination, overeating, drinking too much, not exercising, and so on). More importantly, you will learn how to put those sharks in their place and take charge of your thinking, feeling, and behavior to achieve greater happiness and effectiveness in daily living. You can learn to be your own therapist in order to cope more effectively with daily stress. You will be presented with examples which illustrate just how the change process works within therapy. And perhaps best of all, you can learn how to empower yourself in many ways and stop being a victim of your past as you learn that today you can control your outlook, your thinking, and your beliefs about yourself, others, and the world. So, now it's time for you to get started. I wish you the best of success as you get your thinking in shape and develop your new emotional muscle.
Author : Anonim
Publisher : Unknown
Page : 776 pages
File Size : 49,7 Mb
Release : 1971
Category : Mechanics, Applied
ISBN : UCAL:C2682433
Author : M.F. Thorpe,P.M. Duxbury
Publisher : Springer Science & Business Media
Page : 435 pages
File Size : 52,6 Mb
Release : 1999-05-31
Category : Computers
ISBN : 9780306461156
Although rigidity has been studied since the time of Lagrange (1788) and Maxwell (1864), it is only in the last twenty-five years that it has begun to find applications in the basic sciences. The modern era starts with Laman (1970), who made the subject rigorous in two dimensions, followed by the development of computer algorithms that can test over a million sites in seconds and find the rigid regions, and the associated pivots, leading to many applications. This workshop was organized to bring together leading researchers studying the underlying theory, and to explore the various areas of science where applications of these ideas are being implemented.
Author : United States. Army. Corps of Engineers. Ohio River Division Laboratories
Publisher : Unknown
Page : 126 pages
File Size : 44,7 Mb
Release : 1962
Category : Pavements
ISBN : UCAL:$C37632
Author : Martin S. Hagger,Linda D. Cameron,Kyra Hamilton,Nelli Hankonen,Taru Lintunen
Publisher : Cambridge University Press
Page : 730 pages
File Size : 48,5 Mb
Release : 2020-07-15
Category : Psychology
ISBN : 9781108750110
Social problems in many domains, including health, education, social relationships, and the workplace, have their origins in human behavior. The documented links between behavior and social problems have compelled governments and organizations to prioritize and mobilize efforts to develop effective, evidence-based means to promote adaptive behavior change. In recognition of this impetus, The Handbook of Behavior Change provides comprehensive coverage of contemporary theory, research, and practice on behavior change. It summarizes current evidence-based approaches to behavior change in chapters authored by leading theorists, researchers, and practitioners from multiple disciplines, including psychology, sociology, behavioral science, economics, philosophy, and implementation science. It is the go-to resource for researchers, students, practitioners, and policy makers looking for current knowledge on behavior change and guidance on how to develop effective interventions to change behavior.
Author : JoAnne Dahl,Ian Stewart,Christopher R. Martell,Jonathan S Kaplan
Publisher : New Harbinger Publications
Page : 266 pages
File Size : 48,5 Mb
Release : 2014-01-02
Category : Psychology
ISBN : 9781608823369
Even if you are not a couples therapist, chances are you have dealt with clients whose problems are based in relationship issues. In order to successfully treat these clients, you must first help them understand what their values are in these relationships, and how their behavior may be undermining their attempts to seek intimacy and connection. Combining elements of acceptance and commitment therapy (ACT) and relational frame theory (RFT), ACT and RFT for Relationships presents a unique approach for therapists to help clients develop and experience deeper, more loving relationships. By exploring personal values and expectations, and by addressing central patterns of behaviors, therapists can help their clients establish and maintain intimacy with their partner and gain a greater understanding of their relationship as a whole. ACT is a powerful treatment model that teaches clients to accept their thoughts, identify their core values, and discover how these values are extended to their relationships with others. RFT focuses on behavioral approaches to language and cognition, and can help clients identify their own expectations regarding relationships and how they might communicate these expectations with their loved ones more effectively. This book aims to shed light on the thought processes behind intimate relationships—from the attraction phase to the end of intimacy—from a functional, contextual perspective.
Author : Oded Berger-Tal,David Saltz
Publisher : Cambridge University Press
Page : 405 pages
File Size : 46,5 Mb
Release : 2016-05-05
Category : Science
ISBN : 9781107040106
An in-depth analysis of the impact conservation behaviour can have to develop practical tools to safeguard against biodiversity extinction.
Author : Claire Lerner
Publisher : Rowman & Littlefield
Page : 219 pages
File Size : 54,8 Mb
Release : 2021-09-02
Category : Family & Relationships
ISBN : 9781538149010
Solve toddler challenges with eight key mindshifts that will help you parent with clarity, calmness, and self-control. In Why is My Child in Charge?, Claire Lerner shows how making critical mindshifts—seeing children’s behaviors through a new lens —empowers parents to solve their most vexing childrearing challenges. Using real life stories, Lerner unpacks the individualized process she guides parents through to settle common challenges, such as throwing tantrums in public, delaying bedtime for hours, refusing to participate in family mealtimes, and resisting potty training. Lerner then provides readers with a roadmap for how to recognize the root cause of their child’s behavior and how to create and implement an action plan tailored to the unique needs of each child and family. Why is My Child in Charge? is like having a child development specialist in your home. It shows how parents can develop proven, practical strategies that translate into adaptable, happy kids and calm, connected, in-control parents.
Author : Patricia J. Robinson,Debra A. Gould,Kirk D. Strosahl
Publisher : New Harbinger Publications
Page : 264 pages
File Size : 40,5 Mb
Release : 2011-01-02
Category : Psychology
ISBN : 1608822060
A Toolkit for Creating Lasting Behavior Change in Your Patients As a primary care provider, you are on the front lines of medical treatment. Oftentimes, you're the first medical professional patients come to when they experience problems with their health. While some of these problems can be resolved by traditional medical treatment, many others are driven by underlying psychological issues and unhealthy lifestyle choices that you may feel powerless to affect. Between repeat patient visits and the frustrating progression of preventable symptoms and conditions, it's no wonder so many medical and behavioral health providers feel burned out and at a loss for effective solutions. This guide was designed to help you find those solutions and recapture the ability to effectively help patients achieve optimal health and happiness. Real Behavior Change in Primary Care offers ten-minute interventions that provide your patients with the tools they need to change unworkable and unhealthy behaviors. Each short yet powerful intervention utilizes empirically supported skills from acceptance and commitment therapy (ACT), a form of cognitive behavioral therapy, to help you empower patients to take charge of the psychological blocks that keep them from resolving their health problems. You'll also apply ACT skills to your own life and learn to better manage stress, recover from burnout, and rediscover the meaning behind your work as a health care provider. Help patients suffering with: Chronic disease Alcohol and substance abuse Chronic pain Anxiety and depression Trauma and abuse
Author : W. Edward Craighead,Charles B. Nemeroff
Publisher : John Wiley & Sons
Page : 1122 pages
File Size : 46,5 Mb
Release : 2004-04-12
Category : Psychology
ISBN : 9780471604150
Edited by high caliber experts, and contributed to by quality researchers and practitioners in psychology and related fields. Includes over 500 topical entries Each entry features suggested readings and extensive cross-referencing Accessible to students and general readers Edited by two outstanding scholars and clinicians
Author : Anonim
Publisher : Unknown
Page : 642 pages
File Size : 53,7 Mb
Release : 1960
Category : Child development
ISBN : UFL:31262074231803
Author : Wai-Fah Chen
Publisher : World Scientific
Page : 492 pages
File Size : 51,5 Mb
Release : 2000
Category : Technology & Engineering
ISBN : 9810241380
This book summarizes the recent progress in practical analysis for semi-rigid frame design in North America. This encompasses codes, databases, modeling, classification, analysis/design, and design tables and aids. Practical design methods include LRFD procedures, approximate procedures, computer-based procedures and the optimization process. The book can be used as a supplementary steel design textbook for graduate students, as a training book for a short course in steel design for practicing engineers, and as a reference book for consulting firms designing building structures.
Author : Anonim
Publisher : Unknown
Page : 314 pages
File Size : 47,6 Mb
Release : 1959
Category : Child development
ISBN : UCR:31210001592110
Author : Wai-Fah Chen
Publisher : J. Ross Publishing
Page : 1263 pages
File Size : 42,7 Mb
Release : 2011
Category : Technology & Engineering
ISBN : 9781932159998
A practical and accessible introduction to the implementation of partially restrained connections in engineering practice.
