Rise Shine

Author : Ashley Madden
Publisher : Skyhorse
Page : 282 pages
File Size : 45,7 Mb
Release : 2021-03-02
Category : Cooking
ISBN : 9781510757615

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The Plant-Based Cookbook by Ashley Madden Pdf

An essential resource for your health―if we are what we eat, let’s make every (delicious) bite count! This cookbook will no doubt transform your kitchen, bringing new plant-based, whole food ideas to the table and offering easy yet healthy recipe solutions for everything from celebratory meals to rushed weeknight dinners. Ashley Madden is a pharmacist turned plant-based chef, certified holistic nutritional consultant, and devoted health foodie. A diagnosis of multiple sclerosis changed her whole life and approach to food, eventually shaping a new food philosophy and inspiring this book. The Plant-Based Cookbook is especially helpful for those with dietary requirements or food allergies as all recipes are vegan, dairy-free, gluten-free, and oil-free without compromising on taste or relying on packaged and processed ingredients. All-natural recipes include: One-pot creamy pasta Vibrant nourish bowls Decadent no-bake cinnamon rolls A show-stopping cheese ball Life-changing carrot cake And so much more! Whether you consider yourself an amateur home cook or a Michelin Star chef, this collection of recipes will inspire you to turn whole foods into magical, mouthwatering meals and give you confidence to prepare plants in creative and health-supportive ways.

Author : Simon Lewis
Publisher : Santa Monica Press
Page : 360 pages
File Size : 42,7 Mb
Release : 2010-05-01
Category : Biography & Autobiography
ISBN : 9781595809391

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Rise and Shine by Simon Lewis Pdf

“When I was thirty-five, my wife and I were both reported dead by the first paramedics to arrive at the scene of a seventy-five-mile-an-hour hit-and-run. My wife Marcy died instantly that day. With brain damage from a massive stroke and my body broken, I wasn’t expected to survive either.” So begins Rise and Shine, the dramatic story of Simon Lewis and his remarkable recovery from a horrific car accident. Told through the eyes of someone who has “lived through it” and successfully overcome the hurdles of the health insurance maze, Rise and Shine is a first-person account of unexpected tragedy and life-affirming courage, with lessons both medical and spiritual. Rise and Shine shows how much patients can achieve, beyond the limited horizons of insurance-based diagnosis, treatment and rehabilitation, to attain maximum regeneration and rebuild their lives. An inspiring story about what it means to return to life after a near-death experience, Rise and Shine is, essentially, an exploration of the nature of consciousness itself, and an impassioned tale about survival and recovery.

Author : Phaedra Patrick
Publisher : MIRA
Page : 341 pages
File Size : 47,7 Mb
Release : 2017-05-16
Category : Fiction
ISBN : 9781460396704

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Rise and Shine, Benedict Stone by Phaedra Patrick Pdf

Now a Hallmark Original Movie! “A perfect read for lovers of Antoine Laurain's The Red Notebook, Gabrielle Zevin's The Storied Life of A.J. Fikry, and Fredrik Backman's A Man Called Ove.” —Library Journal, starred review “Phaedra Patrick understands the soul.” —Nina George, New York Times bestselling author of The Little Paris Bookshop A delightful gem of a novel about family, forgiveness and finding your way from the bestselling author of The Curious Charms of Arthur Pepper Benedict Stone has settled into a complacent and predictable routine. Business at his jewelry shop has dried up; his marriage is on the rocks. His life is in desperate need of a jump start—and then a surprise arrives at his door in the form of his audacious teenage niece, Gemma. Reckless and stubborn, she invites herself into Benedict’s world and turns his orderly life upside down. But she might just be exactly what he needs to get his life back on track. Filled with colorful characters and irresistible charm, Rise and Shine, Benedict Stone is a luminous reminder of the unbreakable bonds of family, and shows that having someone to embrace life with is always better than standing on your own. Don’t miss Phaedra Patrick’s uplifting new novel, The Little Italian Hotel! Check out these other heartwarming stories from Phaedra Patrick: The Curious Charms of Arthur Pepper The Library of Lost and Found The Secrets of Love Story Bridge The Messy Lives of Book People

Author : Karen Ostrove
Publisher : Kar-Ben Publishing ™
Page : 24 pages
File Size : 53,8 Mb
Release : 2014-01-01
Category : Juvenile Fiction
ISBN : 9781512492972

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Rise & Shine by Karen Ostrove Pdf

What is the mysterious writing on a crumpled piece of paper that Sammy and Sophie find in the attic? The answer leads to a happy baking adventure at Grandma Gert’s retirement home.

Author : Kate Oliver,Toby Oliver
Publisher : Piatkus Books
Page : 256 pages
File Size : 42,5 Mb
Release : 2022-03-29
Category : Electronic
ISBN : 0349429359

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Rise and Shine by Kate Oliver,Toby Oliver Pdf

Invite more happiness, wellbeing and success into your life, one morning at a time The way you start your morning matters - it sets the tone for the rest of your day, shaping your mood, focus and productivity. In Rise and Shine, psychologist Kate and therapist Toby share their innovative approach to embracing mornings: the S.H.I.N.E. method. A unique and flexible way to build positive, long-term habits, S.H.I.N.E. represents the five elements we all need in our mornings: - Silence - create stillness, peace and reflection - Happiness - discover techniques to help you begin the day on the right side of bed - Intention - find practices that empower you to shape your day - Nourishment - feed your mind, body and soul - Exercise - get your body moving, creating energy for the day ahead Based on the latest scientific research, as well as ancient traditions and insights gathered from decades of personal and professional experience, Rise and Shine offers thirty different practices that will encourage you to curate a routine that blends seamlessly with your lifestyle. Because by changing your mornings, you can change your life.

Author : Linda Froschauer,Mary L. Bigelow
Publisher : NSTA Press
Page : 202 pages
File Size : 42,8 Mb
Release : 2012
Category : Education
ISBN : 9781936137299

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Rise and Shine by Linda Froschauer,Mary L. Bigelow Pdf

Rise and Shine provides a friendly support system that new science teachers can turn to in their first days, months, and even years in the classroom. This easy-to-read book offers plenty of helpful techniques for managing the classroom, maintaining discipline, and working with parents. But it also covers important topics unique to science teaching, such as setting up a laboratory, keeping the classroom safe, and initiating inquiry from the first day. Sprinkled throughout the book is candid advice from seasoned science teachers who offer both useful strategies and warm reassurance. Rise and Shine is designed to help preservice teachers, those in the first few years of teaching (regardless of grade level), and those who may be entering a new situation within the teaching field. If you need a mentor-or if you are a mentor or instructor who wants to support beginning science teachers-this book is for you.

Author : Mudpuppy
Publisher : Mudpuppy
Page : 28 pages
File Size : 52,8 Mb
Release : 2022-01-25
Category : Electronic
ISBN : 0735372640

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Rise and Shine Board Book by Mudpuppy Pdf

The Rise and Shine board book from Mudpuppy celebrates global and cultural awareness, teaches inclusion, and provides a window into other people's homes. This brightly illustrated board book includes breakfast items from around the globe such as churros from Spain, Mandazi from Tanzania, Cachapas from Venezuela and many more! Sure to be a hit around the breakfast table! � 28 pages� Trim: 7 x 7", 18 x 18cm� Greyboard made responsibly from FSC-certified material� All Mudpuppy products adhere to CPSIA, ASTM, and CE Safety Regulations

Author : Christopher Renstrom
Publisher : Penguin
Page : 273 pages
File Size : 48,5 Mb
Release : 2022-10-04
Category : Body, Mind & Spirit
ISBN : 9780525541110

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Rise and Shine by Christopher Renstrom Pdf

Unlock the secrets of who you are–as written in the stars. Astrology offers us a blueprint of our true selves, captured in the sky at the time we were born. Your rising sign is the face you show to others—not a mask, a persona, or a role that you play. Understanding your rising sign will help explain why you are sometimes misunderstood, and will help you direct the first impression you make on others in order to convey the real you. In Rise and Shine, veteran astrologer and columnist Christopher Renstrom unpacks all 144 Rising Sign/Sun sign combinations. This illuminating and engaging guide will help you navigate every relationship in your life—with a little help from the stars.

Author : Constance Allen
Publisher : Random House Books for Young Readers
Page : 26 pages
File Size : 50,8 Mb
Release : 1999-07
Category : Juvenile Fiction
ISBN : 0375804080

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Rise and Shine by Constance Allen Pdf

Waking up in Sesame Street and doing everyday activities.

Author : Ann Marie Acacio
Publisher : Hallard Press LLC
Page : 98 pages
File Size : 46,5 Mb
Release : 2021-07-13
Category : Body, Mind & Spirit
ISBN : 9781951188306

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Rise and Shine by Ann Marie Acacio Pdf

You can live in the conscious experience where satisfaction and fulfillment are delightfully evident An inner flame burns brightly at the core of each of us, along with an inner voice of wisdom that gently nudges us to course correct when we’ve made choices to live in an unhealthy/unloving manner. Rise and Shine teaches us how to hear clearly and respond to that wise inner voice so that we make choices that are healthy and loving. The result will be wisdom and self-knowledge as you justly reclaim your rightful place.

Author : Jim Ovia
Publisher : Forbesbooks
Page : 232 pages
File Size : 44,9 Mb
Release : 2018
Category : Business & Economics
ISBN : 1946633402

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Africa Rise and Shine by Jim Ovia Pdf

The road to success is rarely linear and never easy. Despite countless setbacks, Jim Ovia, founder of Zenith Bank, was able to achieve the unthinkable. Africa Rise and Shine is the story of Ovia's business and banking success and how he was able to create one of Africa's largest banks. Spanning decades of both world and Nigerian history, Africa Rise and Shine dives deep into the events that led to Ovia's triumph. Drawing upon his educational experiences and relentless determination, Ovia was able to overcome every hurdle that stood in the way of his bank becoming the national icon that it is today. Africa Rise and Shine outlines the tough, yet necessary business decisions that were essential to Zenith's prolonged success and is filled with valuable takeaways for every businessperson. Learn from one of the best in banking what it takes to truly be successful.

Author : Katie Sullivan Morford
Publisher : Shambhala Publications
Page : 225 pages
File Size : 40,7 Mb
Release : 2016-08-16
Category : Cooking
ISBN : 9781611802948

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Rise and Shine by Katie Sullivan Morford Pdf

Written for busy families and busy weekday mornings, this breakfast cookbook offers 75 simple and delicious recipes that will make the first meal of the day worth waking up for Give your kids—and yourself—something to rise and shine about. This cookbook is the answer for every parent who has struggled to get breakfast on the table and to get their child to actually eat it. With 75 breakfast recipes that are entry-level-easy—with at least half requiring no more than five minutes of hands-on prep time—every delicious recipe is an exercise in good nutrition and good taste. Written by a nutritionist with three children, this book arms parents with tips, recipes, and inspiration for making a nourishing breakfast doable and delicious. Rise and Shine is made for busy families and busy mornings—so when breakfast isn’t the priority, you can still eat something to start your day off right.

Author : Pedram Shojai
Publisher : Sounds True
Page : 0 pages
File Size : 42,5 Mb
Release : 2019-01-01
Category : Philosophy
ISBN : 9781683642046

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Inner Alchemy by Pedram Shojai Pdf

Bestselling author Pedram Shojai, “The Urban Monk,” presents a comprehensive guide on how Taoist alchemical practices can help you release stress, harness life force energy, and awaken your true self. “We have fallen asleep to the knowledge of our true nature, and now it is time to wake up.” —Pedram Shojai There is a way to break free from trance of modern life and awaken to your true, limitless nature. The path lies in an ancient system of Taoist alchemy, and with Inner Alchemy, qi gong master, physician, and former monk Pedram Shojai presents an in-depth guide for harnessing the transformational power of this wisdom in your own life: Part 1 lays out Taoist principles and philosophy for understanding the body’s energy matrix and the nature of our current challenges—all in down-to-earth languagePart 2 covers specific exercises and techniques for mastering your energy and awakening your true power—including diet, meditation, exercise, sleep, lifestyle tips, and traditional qi gong setsPart 3 provides an advanced exploration of traditional Taoism for modern times, along with a 100-day practice formula to help you regulate your energy, wake up from the hypnotic daze of daily life, and make the world we live in a better place “The process of turning the material ‘lead’ of our human experience into the ‘gold’ of awakening is the essence of this ancient science of spirituality,” writes Shojai. “My promise is that if you practice what you learn in this book, your life will change in ways that you have never imagined.”

Author : Felix Mendelssohn-Bartholdy
Publisher : Unknown
Page : 196 pages
File Size : 54,5 Mb
Release : 1870
Category : Electronic
ISBN : BL:A0022752010

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Felix Mendelssohn Bartholdy's Oratorio, Saint Paul, etc by Felix Mendelssohn-Bartholdy Pdf

Author : Leanne Spencer
Publisher : Unknown
Page : 250 pages
File Size : 41,8 Mb
Release : 2019-05-13
Category : Health & Fitness
ISBN : 1781333734

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Rise and Shine by Leanne Spencer Pdf

Do you feel that your work/life balance is making you ill? Are stress-related problems, chronic sickness, anxiety or depression affecting your ability to show up and do your job? Maybe you're worried that your current lifestyle might be selling off your future health. Perhaps you're already suffering from burnout. The good news is you can, and will, recover if you stop now, read this book and take action. In Rise and Shine, Leanne Spencer shares her expertise and experience to show you how to spot the signs of professional burnout, recover, and go on to enjoy a happier, healthier life and career. Read this book and you will be able to: Gain inspiration from real stories of people who have bounced back from burnout Apply tried and tested techniques designed to help you make a full recovery Adopt a balanced lifestyle built around healthspan not lifespan This book is a must-read for any man or woman in a senior position and high-pressure environment. Whether you're just starting to see the tell-tale signs of burnout, or are already suffering it's crippling effects, this book will help you to get clarity about where you currently are in life, and take the steps necessary to make a successful recovery.