Rising Strong Cultivating Resilient Hope In Challenging Times

Author : Ava Arin,Holly Arin
Publisher :
Page : 106 pages
File Size : 50,5 Mb
Release : 2024-06-30
Category : Health & Fitness
ISBN : 8210379456XXX

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Rising Strong: Cultivating Resilient Hope in Challenging Times by Ava Arin,Holly Arin Pdf

In the face of adversity, resilience is our greatest strength. Rising Strong is a powerful and practical guide to cultivating resilient hope in challenging times. Authors Ava Arin and Holly Arin draw on their extensive experience as therapists and coaches to offer a roadmap for overcoming setbacks, embracing vulnerability, and building a life of meaning and purpose. Through a combination of personal stories, research, and exercises, Rising Strong teaches you how to: Identify and challenge your limiting beliefs Develop self-compassion and self-acceptance Learn from your mistakes and setbacks Find strength in your vulnerabilities Create a life that is aligned with your values Rising Strong is a must-read for anyone who has ever faced adversity. It is a book that will empower you to overcome your challenges and build a life of resilience, hope, and meaning. Are you ready to rise strong? Order your copy of Rising Strong today! #InnerCompass #FindYourStrength #SelfDiscovery #Resilience #PersonalGrowth #LifeChallenges #Wellbeing #Mindfulness #SoulCare #Empowerment #Hope #InnerPeace #EmotionalResilience #OvercomingChallenges #ResilientHope #Adversity #Vulnerability #MeaningfulLife #SelfCompassion #EmotionalHealing #InnerPeace #ReduceStress #Focus #SelfExploration #AuthenticSelf #LiveYourTruth #Strengths #UnleashPotential #HopeInHardTimes #OvercomeChallenges #StrengthWithin #FindHope #NeverGiveUp #HollyArin #AvaArin #solace

Author : Eric Greitens
Publisher : Houghton Mifflin Harcourt
Page : 319 pages
File Size : 42,6 Mb
Release : 2015
Category : Psychology
ISBN : 9780544323988

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Resilience by Eric Greitens Pdf

A masterpiece of warrior wisdom: how to be resilient, how to overcome obstacles not by "positive thinking" or self-esteem, but by positive action. The bestselling author, Navy SEAL, and humanitarian Eric Greitens offers a self-help book unlike any other.

Author : Stephen Nort
Publisher : Stephen Nort
Page : 0 pages
File Size : 45,7 Mb
Release : 2024-02-15
Category : Health & Fitness
ISBN : 9798224800810

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Rising Strong - Building Resilience in Times of Adversity by Stephen Nort Pdf

Rising Strong: Building Resilience in Times of Adversity "Rising Strong" is a powerful guidebook for navigating life's challenges and setbacks with courage, grace, and resilience. Drawing on the latest research in psychology, neuroscience, and personal development, this book offers practical strategies, affirmations, and inspiring personal stories to help you rise strong in the face of adversity and emerge stronger, wiser, and more resilient than ever before. In "Rising Strong," you'll discover: The three-part process of rising strong is reckoning with emotions, Rumbling with stories, and Revolutionizing your perspective. Affirmations to help you cultivate resilience and self-compassion amid difficulty. Inspiring personal stories of triumph and resilience from individuals who have faced adversity and emerged stronger and more resilient than ever. Whether facing a personal crisis, navigating a challenging relationship, or dealing with setbacks in your career or health, "Rising Strong" offers a roadmap for finding meaning, purpose, and strength amid adversity. With its blend of research-backed strategies, affirmations, and inspiring personal stories, "Rising Strong" is a must-read for anyone seeking to cultivate resilience, courage, and grace in life's challenges. Whether you're navigating a personal crisis, overcoming a setback, or simply looking to embrace the fullness of life's journey with courage and resilience, this book offers the tools, insights, and inspiration you need to rise strong and thrive in the face of adversity.

Author : Tal Ben-Shahar
Publisher : The Experiment, LLC
Page : 156 pages
File Size : 44,6 Mb
Release : 2021-05-11
Category : Self-Help
ISBN : 9781615197927

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Happier, No Matter What: Cultivating Hope, Resilience, and Purpose in Hard Times by Tal Ben-Shahar Pdf

Even when everything is going wrong, the science of happiness can help you! Pioneering positive psychologist and New York Times–bestselling author Tal Ben-Shahar shows us how in Happier, No Matter What. Ben-Shahar busts the all-too-common ideas that success brings happiness and that we can seek happiness itself. When hard times thwart our success and steal our joy, these ideas actually invite despair by leaving us with nothing to do. But we can do something: We can climb the SPIRE—Ben-Shahar’s five-step staircase to hope and purpose. Spiritual: I am experiencing meaning. Physical: My body’s needs are met. Intellectual: I am learning. Relational: My friends support me. Emotional: I am allowed to feel. By truly living these five elements of well-being, we build the resilience to carry us through anything—from a personal loss to a global pandemic. Ben-Shahar’s all-new SPIRE method shows us the way to becoming “whole again”—and when we’re whole, we invite happiness in.

Author : MIMMIE
Publisher : Mirriam Kangwa Salati-Oppong
Page : 79 pages
File Size : 49,6 Mb
Release : 2024-01-21
Category : Body, Mind & Spirit
ISBN : 8210379456XXX

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A Journey into the Heart of the Proverbs 31 Woman" by MIMMIE Pdf

In the pages of "Virtuous Threads: A Journey into the Heart of the Proverbs 31 Woman," readers are invited to delve into the profound wisdom and enduring virtues of the Proverbs 31 woman. This transformative guide navigates through the intricacies of her character, unravelling the threads of wisdom, integrity, and compassion that define her essence. From the nuanced roles of wife and mother to the exploration of financial wisdom, self-care, and the delicate dance between work and life, each chapter is a contemplative exploration of principles that transcend time. This book is more than a study—it's an odyssey into intentional living. It encourages readers to reflect on personal growth, celebrate progress, and embrace a continuous journey of improvement. As the Proverbs 31 woman weaves through the challenges of life with grace, so too can readers find inspiration and practical insights for navigating their own journeys. "Virtuous Threads" is a guide for those seeking a life marked by purpose and virtue. It is an ode to intentional living, a call to weave threads of wisdom into the fabric of daily existence. Join us on this quest for enduring wisdom, strength, and grace—a journey into the heart of a Proverbs 31 woman and an exploration of the virtues that make life truly noble.

Author : Karen Walrond
Publisher : Broadleaf Books
Page : 245 pages
File Size : 48,6 Mb
Release : 2021-11-02
Category : Self-Help
ISBN : 9781506469959

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The Lightmaker's Manifesto by Karen Walrond Pdf

"Karen Walrond shines her light so we can find our own." —Brené Brown Many of us have strong convictions. We want to advocate for causes we care about--but which ones? We want to work for change--but will the emotional toll lead to burn out? Leadership coach, lawyer, photographer, and activist Karen Walrond knows that when you care deeply about the world, light can seem hard to find. But when your activism grows out of your joy--and vice versa--you begin to see light everywhere. In The Lightmaker's Manifesto, Walrond helps us name the skills, values, and actions that bring us joy; identify the causes that spark our empathy and concern; and then put it all together to change the world. Creative and practical exercises, including journaling, daily intention-setting, and mindful self-compassion, are complemented by lively conversations with activists and thought leaders such as Valarie Kaur, Brené Brown, Tarana Burke, and Zuri Adele. With stories from around the world and wisdom from those leading movements for change, Walrond beckons readers toward lives of integrity, advocacy, conviction, and joy. By unearthing our passions and gifts, we learn how to joyfully advocate for justice, peace, and liberation. We learn how to become makers of light.

Author : Pauline Boss
Publisher : W. W. Norton & Company
Page : 158 pages
File Size : 55,5 Mb
Release : 2021-12-14
Category : Psychology
ISBN : 9781324016823

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The Myth of Closure: Ambiguous Loss in a Time of Pandemic and Change by Pauline Boss Pdf

How do we begin to cope with loss that cannot be resolved? The COVID-19 pandemic has left many of us haunted by feelings of anxiety, despair, and even anger. In this book, pioneering therapist Pauline Boss identifies these vague feelings of distress as caused by ambiguous loss, losses that remain unclear and hard to pin down, and thus have no closure. Collectively the world is grieving as the pandemic continues to change our everyday lives. With a loss of trust in the world as a safe place, a loss of certainty about health care, education, employment, lingering anxieties plague many of us, even as parts of the world are opening back up again. Yet after so much loss, our search must be for a sense of meaning, and not something as elusive and impossible as "closure." This book provides many strategies for coping: encouraging us to increase our tolerance of ambiguity and acknowledging our resilience as we express a normal grief, and still look to the future with hope and possibility.

Author : Brené Brown
Publisher : Random House
Page : 353 pages
File Size : 54,8 Mb
Release : 2017-04-04
Category : Self-Help
ISBN : 9780812985801

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Rising Strong by Brené Brown Pdf

#1 NEW YORK TIMES BESTSELLER • When we deny our stories, they define us. When we own our stories, we get to write the ending. Don’t miss the five-part HBO Max docuseries Brené Brown: Atlas of the Heart! Social scientist Brené Brown has ignited a global conversation on courage, vulnerability, shame, and worthiness. Her pioneering work uncovered a profound truth: Vulnerability—the willingness to show up and be seen with no guarantee of outcome—is the only path to more love, belonging, creativity, and joy. But living a brave life is not always easy: We are, inevitably, going to stumble and fall. It is the rise from falling that Brown takes as her subject in Rising Strong. As a grounded theory researcher, Brown has listened as a range of people—from leaders in Fortune 500 companies and the military to artists, couples in long-term relationships, teachers, and parents—shared their stories of being brave, falling, and getting back up. She asked herself, What do these people with strong and loving relationships, leaders nurturing creativity, artists pushing innovation, and clergy walking with people through faith and mystery have in common? The answer was clear: They recognize the power of emotion and they’re not afraid to lean in to discomfort. Walking into our stories of hurt can feel dangerous. But the process of regaining our footing in the midst of struggle is where our courage is tested and our values are forged. Our stories of struggle can be big ones, like the loss of a job or the end of a relationship, or smaller ones, like a conflict with a friend or colleague. Regardless of magnitude or circumstance, the rising strong process is the same: We reckon with our emotions and get curious about what we’re feeling; we rumble with our stories until we get to a place of truth; and we live this process, every day, until it becomes a practice and creates nothing short of a revolution in our lives. Rising strong after a fall is how we cultivate wholeheartedness. It’s the process, Brown writes, that teaches us the most about who we are. ONE OF GREATER GOOD’S FAVORITE BOOKS OF THE YEAR “[Brené Brown’s] research and work have given us a new vocabulary, a way to talk with each other about the ideas and feelings and fears we’ve all had but haven’t quite known how to articulate. . . . Brené empowers us each to be a little more courageous.”—The Huffington Post

Author : Shirley Dudley
Publisher : eBookIt.com
Page : 117 pages
File Size : 44,5 Mb
Release : 2024-03-25
Category : Religion
ISBN : 9781456647728

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Hope Rising by Shirley Dudley Pdf

Discover the Path to Resilience and Joy Through Timeless Biblical Teachings In the swirling chaos of modern life, where challenges seem to loom at every corner, emerges a beacon of light promising not just to guide but to transform. "Hope Rising: Biblical Wisdom for Tough Times" is more than a book; it's a journey into the heart of resilience, strength, and unwavering faith. Dive into compelling narratives from the Bible that speak directly to the toughest trials you face today. From the enduring patience of Job to the triumphant courage of Esther, each story is meticulously explored to reveal hidden gems of wisdom that are as relevant now as they were centuries ago. Discover how these timeless lessons can illuminate your path, offering a new perspective on hope that is both refreshing and deeply comforting. The Psalms of Hope and Prophetic Voices of Hope chapters are treasures waiting to be uncovered. Walk through the valleys with the Psalms of Lament and feel the exhilarating release of the Psalms of Rescue. Let the visionary peace of Isaiah and the renewing promises of Jeremiah wash over you, bringing solace and strength to press forward. At the heart of this transformative book, the life and teachings of Jesus are presented as the ultimate embodiment of hope. The Beatitudes, Parables of Hope, and Paul's letters on suffering lead you through a profound exploration of how to find joy amidst trials, featuring practical applications that can be seamlessly integrated into daily life. But the wisdom doesn't stop there. Learn how to pray for hope, find hope in community, and overcome doubt with faith. Be inspired by modern-day stories of hope and gain actionable insights on cultivating your own hope and sharing it with others. "Hope Rising: Biblical Wisdom for Tough Times" is not just a book; it's a lifeline for anyone yearning for a resurgence of faith and a revival of spirit. Whether you're battling personal demons, wrestling with doubt, or simply seeking a beacon of hope in a troubled world, let this book be your guide to rediscovering the eternal spring of hope that flows through the heart of the biblical message. Embrace the journey within these pages as you find not just answers, but a whole new way of seeing the world. Your path to a more hopeful future begins here.

Author : Brené Brown
Publisher : Random House
Page : 321 pages
File Size : 41,8 Mb
Release : 2018-10-09
Category : Business & Economics
ISBN : 9780399592522

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Dare to Lead by Brené Brown Pdf

#1 NEW YORK TIMES BESTSELLER • Brené Brown has taught us what it means to dare greatly, rise strong, and brave the wilderness. Now, based on new research conducted with leaders, change makers, and culture shifters, she’s showing us how to put those ideas into practice so we can step up and lead. Don’t miss the five-part HBO Max docuseries Brené Brown: Atlas of the Heart! NAMED ONE OF THE BEST BOOKS OF THE YEAR BY BLOOMBERG Leadership is not about titles, status, and wielding power. A leader is anyone who takes responsibility for recognizing the potential in people and ideas, and has the courage to develop that potential. When we dare to lead, we don’t pretend to have the right answers; we stay curious and ask the right questions. We don’t see power as finite and hoard it; we know that power becomes infinite when we share it with others. We don’t avoid difficult conversations and situations; we lean into vulnerability when it’s necessary to do good work. But daring leadership in a culture defined by scarcity, fear, and uncertainty requires skill-building around traits that are deeply and uniquely human. The irony is that we’re choosing not to invest in developing the hearts and minds of leaders at the exact same time as we’re scrambling to figure out what we have to offer that machines and AI can’t do better and faster. What can we do better? Empathy, connection, and courage, to start. Four-time #1 New York Times bestselling author Brené Brown has spent the past two decades studying the emotions and experiences that give meaning to our lives, and the past seven years working with transformative leaders and teams spanning the globe. She found that leaders in organizations ranging from small entrepreneurial startups and family-owned businesses to nonprofits, civic organizations, and Fortune 50 companies all ask the same question: How do you cultivate braver, more daring leaders, and how do you embed the value of courage in your culture? In this new book, Brown uses research, stories, and examples to answer these questions in the no-BS style that millions of readers have come to expect and love. Brown writes, “One of the most important findings of my career is that daring leadership is a collection of four skill sets that are 100 percent teachable, observable, and measurable. It’s learning and unlearning that requires brave work, tough conversations, and showing up with your whole heart. Easy? No. Because choosing courage over comfort is not always our default. Worth it? Always. We want to be brave with our lives and our work. It’s why we’re here.” Whether you’ve read Daring Greatly and Rising Strong or you’re new to Brené Brown’s work, this book is for anyone who wants to step up and into brave leadership.

Author : Anonim
Publisher : Xspurts.com
Page : 43 pages
File Size : 50,6 Mb
Release : 2024-06-30
Category : Self-Help
ISBN : 8210379456XXX

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The Resilience Factor by Anonim Pdf

Author : Sheryl Sandberg,Adam Grant
Publisher : Knopf
Page : 241 pages
File Size : 54,7 Mb
Release : 2017-04-24
Category : Biography & Autobiography
ISBN : 9781524732684

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Option B by Sheryl Sandberg,Adam Grant Pdf

#1 NEW YORK TIMES BEST SELLER • From authors of Lean In and Originals: a powerful, inspiring, and practical book about building resilience and moving forward after life’s inevitable setbacks After the sudden death of her husband, Sheryl Sandberg felt certain that she and her children would never feel pure joy again. “I was in ‘the void,’” she writes, “a vast emptiness that fills your heart and lungs and restricts your ability to think or even breathe.” Her friend Adam Grant, a psychologist at Wharton, told her there are concrete steps people can take to recover and rebound from life-shattering experiences. We are not born with a fixed amount of resilience. It is a muscle that everyone can build. Option B combines Sheryl’s personal insights with Adam’s eye-opening research on finding strength in the face of adversity. Beginning with the gut-wrenching moment when she finds her husband, Dave Goldberg, collapsed on a gym floor, Sheryl opens up her heart—and her journal—to describe the acute grief and isolation she felt in the wake of his death. But Option B goes beyond Sheryl’s loss to explore how a broad range of people have overcome hardships including illness, job loss, sexual assault, natural disasters, and the violence of war. Their stories reveal the capacity of the human spirit to persevere . . . and to rediscover joy. Resilience comes from deep within us and from support outside us. Even after the most devastating events, it is possible to grow by finding deeper meaning and gaining greater appreciation in our lives. Option B illuminates how to help others in crisis, develop compassion for ourselves, raise strong children, and create resilient families, communities, and workplaces. Many of these lessons can be applied to everyday struggles, allowing us to brave whatever lies ahead. Two weeks after losing her husband, Sheryl was preparing for a father-child activity. “I want Dave,” she cried. Her friend replied, “Option A is not available,” and then promised to help her make the most of Option B. We all live some form of Option B. This book will help us all make the most of it.

Author : Caroline F. Mansfield
Publisher : Springer Nature
Page : 307 pages
File Size : 51,7 Mb
Release : 2020-08-11
Category : Education
ISBN : 9789811559631

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Cultivating Teacher Resilience by Caroline F. Mansfield Pdf

This open access book follows the development of the Building Resilience in Teacher Education (BRiTE) project across Australia and internationally. Drawing on the success of this project and the related research collaborations that have since emerged, it highlights the importance of cultivating resilience at various stages of teachers’ careers. Divided into three sections, the book includes conceptual, empirical and applied chapters, designed to introduce readers to the field of research, provide empirical evidence and showcase innovative applications. The respective chapters illustrate the ways in which teacher resilience can be enhanced in a variety of contexts, and address specific learning activities, case studies, resources and strategies, student feedback and applied outcomes. They also consider future directions including cross-cultural applications and the use of technologies such as augmented reality. The book will appeal to researchers, teacher educators and teachers, as well as those interested in supporting the cultivation and ongoing development of professional resilience for pre-service and practicing teachers.

Author : Anonim
Publisher : Xspurts.com
Page : 39 pages
File Size : 44,5 Mb
Release : 2024-06-30
Category : Self-Help
ISBN : 8210379456XXX

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Resilience Unleashed by Anonim Pdf

Author : Barrett Williams,ChatGPT
Publisher : Barrett Williams
Page : 119 pages
File Size : 52,8 Mb
Release : 2024-04-22
Category : Family & Relationships
ISBN : 8210379456XXX

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Empowered by Barrett Williams,ChatGPT Pdf

Are you prepared to face the unknown? To steer your family through storms unscathed and emerge not just unbroken but stronger? "Empowered" is the ultimate guide to transforming your family into a resilient, cohesive unit, flawlessly prepared for the spectrum of crises that life might throw your way. Confront the unexpected with confidence, armed with practical strategies, essential skills, and invaluable knowledge that will ensure you not only survive but thrive in the face of adversity. Nestled within these chapters lies the wisdom to understand the intricate dynamics of crisis situations. Learn to identify potential emergencies—from financial turbulence to health scares—and cultivate emotional readiness to combat stress and maintain clear communication even under high pressure. Witness the transformation as your household becomes a fortified refuge. Create a personalized family emergency plan, ensure financial resilience, and understand the steps to safeguard mental and physical well-being in dire times. Discover pillar by pillar, from the foundation of emotional intelligence to the pinnacle of tactical execution, how to erect an indestructible framework for crisis preparedness. Dive deep into the nitty-gritty of preparing for natural disasters, cybersecurity threats, unexpected unemployment, and navigating the complex terrains of family relationships during high-stress periods. This guide delves into the importance of household organization, the role of education in crisis prevention, and fostering leadership within the family, gearing you up for a robust recovery post-crisis. Uncover the secrets of community-based solutions, drawing strength from alliances and local resources to create powerful support systems that amplify your preparedness. Adapt to environmental hazards, integrate long-term planning, and utilize technology to streamline your crisis management. Bringing peace of mind to the families, "Empowered" closes the loop with special considerations—caring for pets, addressing the needs of family members with disabilities, and providing psychological first aid to ensure long-term well-being. Embark on this journey to empower your family, bracing for the future with poise and assurance. Gain the knowledge, build the plan, and secure the tools to protect what's most precious. Your family's safety and peace are one step away. The path to empowerment starts here.