Rituals Of Care

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Rituals of Care

Author : Felicity Aulino
Publisher : Cornell University Press
Page : 210 pages
File Size : 50,7 Mb
Release : 2019-10-15
Category : Social Science
ISBN : 9781501739743

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Rituals of Care by Felicity Aulino Pdf

End-of-life issues are increasingly central to discussions within medical anthropology, the anthropology of political action, and the study of Buddhist philosophy and practice. Felicity Aulino's Rituals of Care speaks directly to these important anthropological and existential conversations. Against the backdrop of global population aging and increased attention to care for the elderly, both personal and professional, Aulino challenges common presumptions about the universal nature of "caring." The way she examines particular sets of emotional and practical ways of being with people, and their specific historical lineages, allows Aulino to show an inseparable link between forms of social organization and forms of care. Unlike most accounts of the quotidian concerns of providing care in a rapidly aging society, Rituals of Care brings attention to corporeal processes. Moving from vivid descriptions of the embodied routines at the heart of home caregiving to depictions of care practices in more general ways—care for one's group, care of the polity—it develops the argument that religious, social, and political structures are embodied, through habituated action, in practices of providing for others. Under the watchful treatment of Aulino, care becomes a powerful foil for understanding recent political turmoil and structural change in Thailand, proving embodied practice to be a vital vantage point for phenomenological and political analyses alike.

The Little Book of Daily Rituals

Author : Vicki Vrint
Publisher : Vie
Page : 174 pages
File Size : 47,8 Mb
Release : 2020-01-09
Category : Body, Mind & Spirit
ISBN : 9781787836303

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The Little Book of Daily Rituals by Vicki Vrint Pdf

Discover the restorative wonders of daily rituals A ritual is an act of self-care that’s carried out mindfully, and with reverence: a gratitude ritual to relive the high points of your day; a ritual for self-expression to free unexpressed emotions; a candle ritual to focus your mind on peace. With over 80 guided practices to choose from, there is something in this book for every intention. Whether you want to reflect, to recharge your batteries, or rekindle your motivation, you will find the perfect ritual to refresh your mind, body and spirit.

The Rituals

Author : Natalie MacNeil
Publisher : Chronicle Books
Page : 164 pages
File Size : 55,8 Mb
Release : 2019-11-05
Category : Body, Mind & Spirit
ISBN : 9781797200941

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The Rituals by Natalie MacNeil Pdf

This stirring collection presents spiritual rituals from around the world and offers guidance on bringing the powerful practices into modern life. Filled with fascinating details on the history and meaning behind a wide range of sacred rituals for love, awareness, joy, and so much more, this timeless handbook guides readers through more than 40 empowering practices—including a candlelight ritual for renewal, a soothing ritual for unwinding, and a tea ceremony for fostering connection and gratitude. With evocative watercolors throughout, this book is a lovely invitation to nourish the mind, body, and soul through enduring rituals for well-being.

Ayurvedic Rituals

Author : Chasca Summerville
Publisher : Hardie Grant Publishing
Page : 282 pages
File Size : 50,7 Mb
Release : 2021-10-27
Category : Health & Fitness
ISBN : 9781743587683

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Ayurvedic Rituals by Chasca Summerville Pdf

Ayurvedic Rituals: Wisdom, Recipes and the Ancient Art of Self-Care is your introduction and practical guide to Ayurvedic philosophy, showing you how a deep connection to yourself and your natural environment will help achieve harmony in your body and mind. In this guide, Ayurvedic Diet & Lifestyle Consultant Chasca Summerville introduces this ancient practice to us in a modern setting. Chasca teaches us how we can achieve optimal health and happiness by tuning into nature and living an Ayurvedic lifestyle: rising daily with the sun, eating a seasonal plant-based diet, using natural/toxin-free personal care products, nurturing our mind and body through meditation & movement, and accessing the apothecary that the plant kingdom offers in abundance. Ayurveda is decadent self-care, it's for anyone wanting to deepen their yoga or meditation practice and it's for those who want to achieve a life of great health, deep fulfilment and serenity. Featuring sumptuous photography, Ayurvedic Rituals includes seasonal recipes, herbal teas, natural beauty recipes, self-care rituals, a plant-based first-aid kit plus methods to reduce stress & anxiety, improve digestion & gut health, and techniques to access deep rejuvenating sleep. Routines and rituals spread throughout the book will help you feel relaxed, happy, healthy and deeply connected to the natural world. This ancient practice will help you find a sense of peace & vitality so you can glow from the inside out.

Seasonal Self-Care Rituals

Author : Susan Weis-Bohlen
Publisher : Simon and Schuster
Page : 208 pages
File Size : 48,7 Mb
Release : 2020-12-29
Category : Body, Mind & Spirit
ISBN : 9781982152208

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Seasonal Self-Care Rituals by Susan Weis-Bohlen Pdf

Reap the health benefits of Ayurveda and optimize your seasonal routines with powerful, personalized self-care rituals to achieve sustainable weight loss, increased focus, and improved mental health. According to the ancient texts of Ayurveda, “All diseases begin at the junctions of the seasons.” When we push against the essence of each season—going to bed late in the winter, eating sweet, heavy foods in the spring, or neglecting our skincare in the summer—we fall out of sync with nature and optimal health. Drawing on more than a decade of experience, Chopra-certified teacher Susan Weis-Bohlen guides you through simple yet profoundly effective shifts to take a more holistic approach to your health, in line with traditional wisdom but adapted to modern lifestyles. In this book you will find: -An Introduction to Ayurvedic practices, including meditation, breath work, chakras, mantras, yoga, and aromatherapy and essential oils -A dosha quiz to assess your mind-body constitution -A practical guide to the seasons explaining their relationship to each dosha -Personalized Guidance to build a daily routine for each season -Food as medicine recipes like Golden Milk for Sleep and Good Digestion and Spring Detox Soup An essential guide to year-round health, Seasonal Self-Care Rituals will lead you through healing rituals and natural remedies to support your ideal body weight, increased focus and mental clarity, a healthier gut and microbiome, improved stamina, better sleep, and emotional wellness.

Burning Bright

Author : Kelsey J. Patel
Publisher : Harmony
Page : 322 pages
File Size : 50,7 Mb
Release : 2020-04-28
Category : Self-Help
ISBN : 9780593136805

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Burning Bright by Kelsey J. Patel Pdf

You have a choice. There is a path out of pain, anxiety, burnout, and the feeling of complete overwhelm. This book is your invitation to choose that path. “Patel shares how to tap into subtle energy shifts through simple yet powerful practices that you can do on yourself.”—Goop When Kelsey Patel was struck by searing back pain in her twenties while working on Capitol Hill, she had no idea that repressed emotions could manifest as debilitating anxiety and physical pain. What healed her was empowering herself to choose how she lived her life. In Burning Bright, her first book, Kelsey shares the self-care techniques that helped get her body, health, and emotions back into alignment: Reiki, emotional freedom technique, meditation, yoga, and more. Now a spiritual coach, Reiki master, and wellness expert, Kelsey has helped thousands struggling with burnout and anxiety. This book is filled with stories, hard-won wisdom, profound empathy, and the secrets to reexamining thoughts and breaking negative patterns. You will learn how to: • practice Reiki on yourself, without a master; • interrupt anxiety cycles with tapping, breathwork, and journaling; • perform simple rituals that can boring you peace in any situation; • ground yourself and get back into your physical body; • release emotional and physical blocks so that your energy can flow freely; • establish a solid foundation of self-worth and self-care. As you use these techniques to align with your priorities, you’ll watch your authentic life unfold—a life of harmony, fulfillment, purpose, and joy. Burnout makes you feel like there is always more, more, more to do, but the truth is, you are enough right now without any more doing. Learn how to feel this truth because it’s time for you to start burning bright.

Exploring Rituals in Nursing

Author : Zane Wolf, PhD, RN, FAAN
Publisher : Springer Publishing Company
Page : 224 pages
File Size : 55,5 Mb
Release : 2013-07-15
Category : Medical
ISBN : 9780826196637

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Exploring Rituals in Nursing by Zane Wolf, PhD, RN, FAAN Pdf

Awarded first place in the 2013 AJN Book of the Year Awards in the History and Public Policy category "[This book] leaves experienced nurses with a renewed sense of purpose and urgency Ö For new nurses, the book serves as a reminder that although the work of nursing embodies many forms of technology to assist in the delivery of patient care, it remains vitally important not to forget the importance of the art of nursing, the laying of hands." Score: 86, 3 StarsóDoodyís Medical Reviews "A very interesting read, this book reaffirms why and how nurses provide care and incorporate ethical values and respect for human dignity into professional practice. A useful supplemental resource for nursing curricula."--Choice: Current Reviews for Academic Libraries During this tumultuous period in health care, it can be helpful for both students and practicing nurses to not only look forward to change but to look back at customs that have served nurses well over the years. This text examines a variety of nursing rituals in the context of caring science and evidence-based practice and demonstrates how understanding and incorporation of such rituals can have a transformative effect on contemporary nursing practice. It is written for undergraduate and graduate students, and serves to integrate the liberal arts into nursing education as per AACNís New Essentials of Baccalaureate Education. The text explores the history of nursing rituals and the symbols, meanings, and overall usefulness nursing rituals can convey to the profession today. These rituals--marking the sacred and profane of nursing--serve functions both practical and social and offer a window into the art of nursing that runs beneath the surface. Not only does the book examine rituals that take place in nurse-to-patient direct care situations, in nurse-to-nurse relationships, and those that mark the transitions into the professional nursing role, it also incorporates evidence-based research and an emphasis on caring theory. The book demonstrates how understanding and effective incorporation of these rituals in oneís learning and practice can enhance nursing care. Rituals addressed include those used for bathing patients, pre and postmortem care, ritualistic prevention of medication-related errors, rituals of socialization, and nursing ceremonies. Key Features: Presents a history of nursing rituals and their significance past and present Incorporates evidence-based research and an emphasis on caring theory Demonstrates how understanding and incorporation of nursing rituals can greatly enhance nursing care today Includes rituals for bathing patients, pre and postmortem care, prevention of medication errors, rituals of socialization, and nursing ceremonies Features poems and photographs

Magical Self-Care for Everyday Life

Author : Leah Vanderveldt
Publisher : Ryland Peters & Small
Page : 290 pages
File Size : 55,8 Mb
Release : 2020-03-10
Category : Body, Mind & Spirit
ISBN : 9781782499176

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Magical Self-Care for Everyday Life by Leah Vanderveldt Pdf

Magic meets self-care in a feel-good guide that's both practical and mystical, exploring the different ways we can honour our body, mind and spirit to create personal wellness. Join well-being and nutrition expert Leah Vandervelt in a wellness practice that integrates centuries-old traditions and concepts into everyday modern living. With herbal infusions for calming and mood boosting, tarot cards to tune into intuition, moon rituals for setting aligned intentions and breath work for releasing stuck energy, Leah weaves together spirituality, high vibe meals, astrology, meditation, movement and more. Inspiring photographs accompany Leah's selection of magical tools as she shares her experience with them, including the benefits, and a few simple actions, rituals and recipes to do on your own. Setting up supportive routines is key for feeling good every day. This is wellness for the witchy – people craving a more playful, receptive and healthy approach for tangible transformation. Celebrate the power to make your life more amazing. It's where the magic's at!

Everyday Self-care: Lifestyle Rituals

Author : CICO Books
Publisher : CICO Books
Page : 144 pages
File Size : 45,8 Mb
Release : 2022-01-11
Category : Body, Mind & Spirit
ISBN : 1800650868

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Everyday Self-care: Lifestyle Rituals by CICO Books Pdf

Discover the benefits of regular rituals and routines to care for yourself. Do you always make yourself a hot drink before bedtime—and does it give you a warm, comforting feeling? If so, no wonder—it is a mini ritual of self-care. Imagine if you could create the same sense of improved wellbeing throughout your day. This book shows how incorporating rituals into all areas of your daily life can become a key part of your self-care regimen, keeping your body and mind nourished with energy and happiness. You’ll learn how to create helpful routines that work for you and how to transform your home into a sanctuary. You’ll also find inspiration for self-love rituals, from luxurious baths to mindful meditations, and advice on the power of simple affirmations and mantras. With this handy guide, you’ll make every day calmer, happier, and more special.

Chakras & Self-Care

Author : Ambi Kavanagh
Publisher : Zeitgeist
Page : 224 pages
File Size : 48,6 Mb
Release : 2020-08-11
Category : Body, Mind & Spirit
ISBN : 9780593196748

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Chakras & Self-Care by Ambi Kavanagh Pdf

Embrace the timeless teachings of the chakra system for peace of mind, better physical health, and a sense of alignment, fulfillment, and purpose. The key to optimal health and well-being is within us, in powerful energy centers called chakras. Ancient cultures understood the sacred healing power of chakras and that self-care aligned with nature. In Chakras & Self-Care, you'll engage in a series of meditative exercises that activate and balance each of your seven main chakras. Reiki master and wellness expert Ambi Kavanagh also offers daily and seasonal rituals to show us that true prevention not only comes from the ways we care for our bodies, but the ways we spend our energy. Chakras & Self-Care features: • Affirmation, visualization, and activation exercises to align and balance each chakra for improved energetic flow • A comprehensive guide to the seven main chakras plus astrological and elemental correspondences and goddess archetypes • Essential oil blend recipes and sacred stones to open and support each chakra • Daily rituals to recharge and restore your mental, emotional, physical, and spiritual health • Seasonal energy rituals to reconnect with nature's rhythms and lunar cycles

Sacred Self-care

Author : Chloe Isidora
Publisher : Aster
Page : 192 pages
File Size : 43,8 Mb
Release : 2019-05-02
Category : Self-Help
ISBN : 9781783253319

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Sacred Self-care by Chloe Isidora Pdf

'Chloe is an absolute gem. As an early mentor and then friend I watched her turn her creative gifts from fashion into something so giving and nurturing. She draws on her experience of the yin and yang of life to offer women something tangibly spiritual to incorporate into their modern lives. I've watched her turn three back to back challenging events into rocks to leap into the great unknown and become the softest, strongest gem.' - Jasmine Hemsley During the average day, most people's time is consumed by thinking 'I need to do this. Can't forget that. How did I come across? What did that person think of me? Why are they acting like that?' Our endless thoughts can run havoc and often cause a state of stress and anxiety - the mind can be a very useful and brilliant tool, but when we slip into unhelpful thought patterns, with the same story going around and around on repeat, it's exhausting. In Sacred Self-Care, Chloe Isidora offers an antidote, with ceremonies and rituals that ease the mind and connect you to your heart space. Rituals can range from the smallest act, such as lighting a candle or blessing your food, to a ceremony involving many people singing and dancing. These processes encourage you to slow down, to honour the moment and to connect to something greater than yourself. Learn how to create a sacred space, hold a ceremony and weave ritual into everyday life. Through practices suggested throughout the book, you will create opportunities throughout the day, week and year to experience reconnecting and receive your own inner guidance, recognizing the feeling of following your joy, just as Chloe herself has. Chapters include: Sacred self-loving Affairs of the heart Feminine empowerment rituals Celebrations Gathering with friends Staying connected

Slow Beauty

Author : Shel Pink
Publisher : Unknown
Page : 128 pages
File Size : 45,7 Mb
Release : 2017
Category : HEALTH & FITNESS
ISBN : 076249137X

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Slow Beauty by Shel Pink Pdf

SpaRitual founder Shel Pink's Slow Beauty is all about carving a few moments out of each day to practice the kind of mindful self-care and wellness that makes us glow. Slow Beauty works because it's a lifestyle, not a quick fix. It provides inspiration, support, and tools for working from within toward looking and feeling healthier and more joyful than ever. In this book you'll find: - Ideas on beauty with substance from around the world; - Rituals such as finding and designing your own sanctuary, breathing exercises, meditation, and deepening relationships (and inner strength) through women's gatherings; - Recipes for teas, soups, juices, smoothies, scrubs, body oils, and even how to create your own mantra; - How to incorporate these practices into daily life in the best way for you. Filled with inspirational images and a message that's sustainable for a lifetime, Slow Beauty will harness the power within every woman to physically, mentally, and spiritually nourish their bodies from the inside out.

The Self-Care Year

Author : Alison Davies
Publisher : Hardie Grant Publishing
Page : 140 pages
File Size : 43,6 Mb
Release : 2021-09-30
Category : Self-Help
ISBN : 9781787137660

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The Self-Care Year by Alison Davies Pdf

The Self-Care Year reveals how to re-connect with your body and mind and engage with your surroundings, how to slow down, live in tune with the seasons, and pay attention to the present moment. Each season is different and special, bountiful and beautiful in its own unique way. The book is divided into spring, summer, autumn and winter and covers how you can harness the changing seasons and take inspiration from the natural world, with bite-sized self-care practices, projects and mind and body exercises for each chapter. Offering tips and rituals for better sleep, yoga positions, breathing and meditation exercises, as well as simple craft projects and seasonal affirmations, this book is for those who are seeking a slower pace and want to carve out quiet, mindful moments in their lives. Whether you're a lover of the first buds of spring, a summer sun worshipper, a fan of the autumn leaves as the year turns or a winter wonderland devotee, there is something for everyone.

You Need Care Too

Author : Barbara Karnes
Publisher : Unknown
Page : 24 pages
File Size : 53,7 Mb
Release : 2017-01-20
Category : Electronic
ISBN : 0998469106

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You Need Care Too by Barbara Karnes Pdf

As professional caregivers working with people who are dying we face challenges other health care professionals do not. We must keep ourselves balanced and healthy amid constant sadness. We must create a fulfilling work environment. And we must maintain a happy, engaged, personal life.Health care workers are traditionally trained to make people better, not participate in their patient's dying and eventual death. End of life work goes against all we as professionals have been taught.This booklet is short and easy to read. It is filled with ideas and guidance for the nurse, social worker, nurse's aide, chaplain, physician, end of life doula, or Eleventh Hour volunteer. Anyone who is immersed in the responsibilities of supporting, educating, and guiding a person and their family through the dying experience can find insight into making their work healthier.

Restorative Rituals

Author : Leslie Koren
Publisher : Hachette UK
Page : 125 pages
File Size : 42,5 Mb
Release : 2021-12-21
Category : Body, Mind & Spirit
ISBN : 9781648291173

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Restorative Rituals by Leslie Koren Pdf

This tidy volume is filled with simple, impactful ways to practice self-care and mindfulness, arranged into three chapters: Nurture, Release, and Expand. In Nurture, author Leslie Koren teaches readers to make a simple moisturizing face mask and do a loving-kindness meditation. In Release, she encourages readers to let go of what is weighing on them by having a solo dance party or tending to an altar. And in Expand, she invites readers to stargaze, perform a body appreciation ritual, chant a mantra, and learn the art of sound bathing. Each prompt includes straightforward instructions as well as ways to personalize and improvise the idea. Each chapter also includes its own series of yoga poses, and a “self-care kit” with recommendations for essential oils, crystals, incense, tea blends, and more. This beautifully photographed book will make for a thoughtful, loving gift—perfect for Mom, a recent graduate, or someone in need of little extra care, or as a way to treat yourself!