Rock To Recovery

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Rock to Recovery

Wes Geer,Constance Scharff
Rock to Recovery Book PDF

Author : Wes Geer,Constance Scharff
Publisher : Around the Way Publishing, LLC
Page : 284 pages
File Size : 49,6 Mb
Release : 2021-07-07
Category : Electronic
ISBN : 1735529974

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Rock to Recovery by Wes Geer,Constance Scharff Pdf

Tens of thousands of Americans die from substance abuse and suicide each year. Millions more suffer from mental health disorders. Rock to Recovery -- an innovative, therapeutic music program serving more than one hundred addiction treatment and mental health facilities in the USA -- steps into the breach to offer participants help and hope. By writing, playing, and recording music as a group, non-musicians are able to build a community of support, find enthusiasm for treatment, and realize that recovery is possible. Veterans, trauma survivors, and those struggling with substance abuse or mental health issues can recover with connection. This book contains eighteen stories of people who have used Rock to Recovery's music program to live a better life. You too can use music to heal. "Music Is the Medicine!"

Drop the Rock

Bill P.,Todd W.,Sara S.
Drop the Rock Book PDF

Author : Bill P.,Todd W.,Sara S.
Publisher : Simon and Schuster
Page : 132 pages
File Size : 46,7 Mb
Release : 2009-06-03
Category : Self-Help
ISBN : 9781592857906

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Drop the Rock by Bill P.,Todd W.,Sara S. Pdf

A practical guide to letting go of the character defects that get in the way of true and joyful recovery. Resentment. Fear. Self-Pity. Intolerance. Anger. As Bill P. explains, these are the "rocks" that can sink recovery- or at the least, block further progress. Based on the principles behind Steps Six and Seven, Drop the Rock combines personal stories, practical advice, and powerful insights to help readers move forward in recovery. The second edition features additional stories and a reference section.

Drop the Rock--The Ripple Effect

Fred H.
Drop the Rock The Ripple Effect Book PDF

Author : Fred H.
Publisher : Simon and Schuster
Page : 120 pages
File Size : 47,5 Mb
Release : 2016-05-24
Category : Self-Help
ISBN : 9781616496050

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Drop the Rock--The Ripple Effect by Fred H. Pdf

Drop the Rock—The Ripple Effect provides multiple perspectives from people successfully working a Twelve Step Program, showing Step 10 as a key to a sober life free of fear and resentment and filled with serenity and gratitude. When Drop the Rock: Removing Character Defects was first published in 1999, it quickly became the standard resource for working Steps 6 and 7, two of the most challenging of the Twelve Steps for many people in recovery. Learning what it means to fully surrender character defects frees you to make amends with Steps 8 and 9, realize the Big Book’s “Promises,” and move on to Step 10.In this new follow-up resource, Fred H. explores what he calls “the ripple effect” that can be created by using Step 10 to practice Steps 6 and 7 every day and avoid picking up “the rock” again. Drawing on his years of lecturing on the Big Book of Alcoholics Anonymous and Twelve Steps and Twelve Traditions, he reveals Step 10 as the natural culmination of working the previous Steps. providing a crash course on renewing your recovery program through the daily practice of Twelve Step principles.Like its predecessor, Drop the Rock—The Ripple Effect provides multiple perspectives from people successfully working a Twelve Step Program, showing Step 10 as a key to a sober life free of fear and resentment and filled with serenity and gratitude.Fred H. has worked in the field of addiction and recovery for over three decades and is the director of the retreat center for a leading addiction treatment program. He is a popular international speaker on the Big Book and the principles of the Twelve Steps.

Rock Steady

Ellen Forney
Rock Steady Book PDF

Author : Ellen Forney
Publisher : Fantagraphics Books
Page : 182 pages
File Size : 49,9 Mb
Release : 2018
Category : Biography & Autobiography
ISBN : 9781683961017

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Rock Steady by Ellen Forney Pdf

Rock Steady: Brilliant Advice From My Bipolar Life is the eagerly awaited sequel/ companion book to Forney’s 2012 best-selling graphic memoir, Marbles: Mania, Depression, Michelangelo, and Me. Whereas Marbles was a memoir about her bipolar disorder, Rock Steady turns the focus outward, offering a self-help survival guide of tips, tricks and tools by someone who has been through it all and come through stronger for it.

You Are Not a Rock

Mark Freeman
You Are Not a Rock Book PDF

Author : Mark Freeman
Publisher : Penguin
Page : 272 pages
File Size : 53,6 Mb
Release : 2018-09-04
Category : Psychology
ISBN : 9780525504511

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You Are Not a Rock by Mark Freeman Pdf

Mental health is . . . being yourself. A prescriptive and positive guide, illustrated with line drawings, making the case that mental well-being, like physical health, can be strengthened over time and with specific techniques We all want to feel less anxiety, guilt, anger and sadness. We want to obsess less and be less lonely, free ourselves from our demons, compulsive habits, and stress. But as humans (unlike rocks) we experience all of these. And paradoxically, trying to avoid and control them only makes things worse. Having struggled with serious mental illness for many years himself, Mark Freeman has become a dedicated mental-health advocate and coach. He makes the case that instead of trying to feel less and avoid pain and stress, we need to build emotional fitness, especially our capacity for strength, balance and focus. With wit, compassion, and depth of experience and anecdotes, he shows that we can recover from many mental disorders, from mild to very serious, at all ages and stages of life, and even if other methods have failed. Freeman's innovative approach makes use of a range of therapeutic techniques, mindfulness training, peer support, humor, and common sense.

Life on the Rocks

Peg O'Connor
Life on the Rocks Book PDF

Author : Peg O'Connor
Publisher : Central Recovery Press, LLC
Page : 193 pages
File Size : 40,5 Mb
Release : 2015-12-21
Category : Philosophy
ISBN : 9781942094036

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Life on the Rocks by Peg O'Connor Pdf

An indispensable guide to the deeply philosophical concerns at the heart of every addict's struggle. Addiction and recovery are, at their core, about the meaning of life. Life on the Rocks is the first book to address addiction and recovery from a Western philosophical perspective, offering a powerful set of tools sharpened over millennia. It introduces some of the core concepts and vexing questions of philosophy to help addicts and those affected by their addiction examine and perhaps transform the meaning they make of their lives. Without assuming any familiarity with philosophy, Dr. O’Connor illuminates issues all addicts and their loved ones face: self-identity, moral responsibility, self-knowledge and self-deception, free will and determinism, fatalism, the nature of God, and their relations to others. Life on the Rocks is an indispensable guide to the deeply philosophical concerns at the heart of every addict’s struggle. Peg O’Connor, PhD, is professor of philosophy and gender, women, and sexuality studies at Gustavus Adolphus College in Minnesota. She is the author of the popular Psychology Today blog “Philosophy Stirred, Not Shaken” and contributor to the Pro Talk series at Rehabs.com.

Recovery

Russell Brand
Recovery Book PDF

Author : Russell Brand
Publisher : Henry Holt and Company
Page : 287 pages
File Size : 52,8 Mb
Release : 2017-10-03
Category : Biography & Autobiography
ISBN : 9781250141934

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Recovery by Russell Brand Pdf

A guide to all kinds of addiction from a star who has struggled with heroin, alcohol, sex, fame, food and eBay, that will help addicts and their loved ones make the first steps into recovery “This manual for self-realization comes not from a mountain but from the mud...My qualification is not that I am better than you but I am worse.” —Russell Brand With a rare mix of honesty, humor, and compassion, comedian and movie star Russell Brand mines his own wild story and shares the advice and wisdom he has gained through his fourteen years of recovery. Brand speaks to those suffering along the full spectrum of addiction—from drugs, alcohol, caffeine, and sugar addictions to addictions to work, stress, bad relationships, digital media, and fame. Brand understands that addiction can take many shapes and sizes and how the process of staying clean, sane, and unhooked is a daily activity. He believes that the question is not “Why are you addicted?” but "What pain is your addiction masking? Why are you running—into the wrong job, the wrong life, the wrong person’s arms?" Russell has been in all the twelve-step fellowships going, he’s started his own men’s group, he’s a therapy regular and a practiced yogi—and while he’s worked on this material as part of his comedy and previous bestsellers, he’s never before shared the tools that really took him out of it, that keep him clean and clear. Here he provides not only a recovery plan, but an attempt to make sense of the ailing world.

Rock Steady

Joey Remenyi
Rock Steady Book PDF

Author : Joey Remenyi
Publisher : Page Two
Page : 0 pages
File Size : 52,8 Mb
Release : 2021-09-07
Category : Health & Fitness
ISBN : 9781774580622

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Rock Steady by Joey Remenyi Pdf

Vestibular audiologist, neuroplasticity therapist, and the founder of Seeking Balance International, Joey Remenyi shares her pioneering holistic approach to vertigo and tinnitus.

Rock-covery

Kim Jorgensen Richard
Rock covery Book PDF

Author : Kim Jorgensen Richard
Publisher : Unknown
Page : 380 pages
File Size : 42,9 Mb
Release : 2018-11-30
Category : Electronic
ISBN : 172952737X

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Rock-covery by Kim Jorgensen Richard Pdf

For those of us in recovery from addiction, trauma or whatever else, music plays a central role in the healing process. Without music, most of us would be screwed in our ability to cope with life on life's terms. Rock-Covery, Not Your Mother's Meditation Book, is a collection of daily meditations, inspired by rock music, targeted to assist the rock stars of recovery who continue to show up even when it is difficult. The theme offered by rock and roll is our permission slip to feel messy as we continue to stay clean. Each page encourages us to address the difficulties we face with the reassurance that as challenging as life can be, we don't have to do it perfectly, and we don't have to do it alone! There is hope and healing available to us. Recovery imitates rock music in many ways. It can be hard hitting, chaotic and overpowering. But a life of recovery also mimics what is righteous about rock. It is hopeful, empowering, and despite the ugliness it sometimes exposes, beautiful. This book was created to remind us that however screwed up we might think we are, just like a great rock song, we are a beautiful mess!

Training for the Uphill Athlete

Steve House,Scott Johnston,Kilian Jornet
Training for the Uphill Athlete Book PDF

Author : Steve House,Scott Johnston,Kilian Jornet
Publisher : Patagonia
Page : 368 pages
File Size : 42,5 Mb
Release : 2019-03-12
Category : SPORTS & RECREATION
ISBN : 1938340841

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Training for the Uphill Athlete by Steve House,Scott Johnston,Kilian Jornet Pdf

Presents training principles for the multisport mountain athlete who regularly participates in a mix of distance running, ski mountaineering, and other endurance sports that require optimum fitness and customized strength

Someone Else's Recovery

Nicole Coffman
Someone Else s Recovery Book PDF

Author : Nicole Coffman
Publisher : Unknown
Page : 85 pages
File Size : 54,8 Mb
Release : 2019-11-14
Category : Electronic
ISBN : 1708242732

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Someone Else's Recovery by Nicole Coffman Pdf

I found and loved the men who hit rock bottom but I was about to find my own. I was the Girl who would lay in the gutter with you at your worst, running my love over the cracks of light that wanted to burst through a broken thing. I was always gambling with my future that someone else would become ok and I would be ok because I had helped, I was worthy only then. I knew with just enough of my fierce, understanding love that one day it would all be perfect and worth it. Have you ever thought, "I do so much for people and they end up better and I end up worse off"? Bragging rights for the unaware ,love hungry, Co Dependant. A true story for the ones endlessly attracted to addicts, narcissists, and the love avoidant built into them with childhood abuse they are a beacon for the broken, because they are broken too. I found myself marching forward in a rained out parade, the banner read "Adult Child of Alcoholics" and while I was marching I too busy helping the alcoholics to notice it was off a cliff. This is the true account of the last time I held someone else's hand as they jumped into the deep end of recovery and sobriety before I was pinned into such a low dark place and forced to look at my own recovery instead. I thought this would be a love story that would beat the odds but this became the a spiritual awakening, written in real time Where Someone else's recovery became my own.

Sixty Meters to Anywhere

Brendan Leonard
Sixty Meters to Anywhere Book PDF

Author : Brendan Leonard
Publisher : Mountaineers Books
Page : 208 pages
File Size : 52,9 Mb
Release : 2016-03-22
Category : Biography & Autobiography
ISBN : 9781680510430

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Sixty Meters to Anywhere by Brendan Leonard Pdf

• The author is a popular journalist and blogger and the creator of Semi-rad.com • A full journey—from confusion to clarity, remorse to redemption • Will appeal to those searching for adventure and purpose When Brendan Leonard finished substance abuse treatment at age 23, he was lost. He knew what not to do—not drink alcohol and not get arrested again. But no one had told him what it was that he could do. He quickly realized that he had to reinvent himself, to find something other than alcohol and its social constructions to build his life around. A few years later, Brendan was sober and had completed a graduate degree in journalism, but he still felt he was treading water, searching for direction. Then his brother gave him a climbing rope. And along that sixty-meter lifeline, Brendan gradually found redemption in the crags of the American West. He became a climber, someone who learned to push past fear, to tough it out during long, grueling days in the mountains; someone who supported his partners, keeping them safe in dangerous situations and volatile environments; someone with confidence, purpose, and space to breathe. Sixty Meters to Anywhere is the painfully honest story of a life changed by climbing, and the sometimes nervous, sometimes nerve-wracking, and often awkward first years of recovery. In the mountains, Leonard ultimately finds a second chance.

Honey and the Rock

Johnny Brownlow
Honey and the Rock Book PDF

Author : Johnny Brownlow
Publisher : Xlibris Corporation
Page : 98 pages
File Size : 54,9 Mb
Release : 2014-01-10
Category : Religion
ISBN : 9781493149841

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Honey and the Rock by Johnny Brownlow Pdf

Inside this book is my testimony of my journey, struggles and things I learned along the way. Recovery is not easy even if you have a good support system. For me, I had to rely on my faith. There were several people and organizations that helped me, but by faith I was lead to them. I now live my recovery one day at a time through faith. It is my hope that this book will help to set you on the road to recovery from the things that hold you back such as addiction, relationship problems, heartbreak and insecurity. We are affected by so many things such as culture, poverty and loss that can send your life in a tailspin. This is a compilation of some of the things I have learned through Gods divine guidance. He will guide you as well. Im not where I need to be but thank God Im not where I was..

Drop the Rock: 2-Book Bundle

Bill P.,Fred H.
Drop the Rock 2 Book Bundle Book PDF

Author : Bill P.,Fred H.
Publisher : Simon and Schuster
Page : 252 pages
File Size : 40,6 Mb
Release : 2016-12-06
Category : Self-Help
ISBN : 9781616497491

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Drop the Rock: 2-Book Bundle by Bill P.,Fred H. Pdf

Drop the Rock is one of the best-selling recovery books ever, with more than 200,000 copies sold to date. It's companion piece, Drop the Rock . . .The Ripple Effect has already sold thousands of copies. Now it's easy for you to get both of these essential recovery books in a convenient e-book bundle. About Drop the Rock, Second Edition Resentment. Fear. Self-Pity. Intolerance. Anger. As Bill P. explains, these are the "rocks" that can sink recovery--or at the least, block further progress. Based on the principles behind Steps Six and Seven, Drop the Rock combines personal stories, practical advice, and powerful insights to help readers move forward in recovery. The second edition features additional stories and a reference section. About Drop the Rock. . .The Ripple Effect In this follow-up to Drop the Rock: Removing Character Defects, Fred H. explores "the ripple effect" that can be created by using Step 10 to practice Steps 6 and 7 every day to avoid picking up "the rock"—also known as resentment, fear, and self-pity—again. Drawing on his years of lecturing on the Big Book of Alcoholics Anonymous and Twelve Steps and Twelve Traditions, Fred H. reveals Step 10 as the natural culmination of working the previous Steps, providing a crash course on renewing your recovery program through the daily practice of Twelve Step principles. Drop the Rock. . .The Ripple Effect provides multiple perspectives from people successfully working a Twelve Step Program and shows Step 10 as a key to a sober life free of fear and resentment, and filled with serenity and gratitude.

Acid Mine Drainage, Rock Drainage, and Acid Sulfate Soils

James A. Jacobs,Jay H. Lehr,Stephen M. Testa
Acid Mine Drainage Rock Drainage and Acid Sulfate Soils Book PDF

Author : James A. Jacobs,Jay H. Lehr,Stephen M. Testa
Publisher : John Wiley & Sons
Page : 502 pages
File Size : 48,7 Mb
Release : 2014-04-28
Category : Technology & Engineering
ISBN : 9780470487860

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Acid Mine Drainage, Rock Drainage, and Acid Sulfate Soils by James A. Jacobs,Jay H. Lehr,Stephen M. Testa Pdf

Provides the tools needed to analyze and solve acid drainage problems Featuring contributions from leading experts in science and engineering, this book explores the complex biogeochemistry of acid mine drainage, rock drainage, and acid sulfate soils. It describes how to predict, prevent, and remediate the environmental impact of acid drainage and the oxidation of sulfides, offering the latest sampling and analytical methods. Moreover, readers will discover new approaches for recovering valuable resources from acid mine drainage, including bioleaching. Acid Mine Drainage, Rock Drainage, and Acid Sulfate Soils reviews the most current findings in the field, offering new insights into the underlying causes as well as new tools to minimize the harm of acid drainage: Part I: Causes of Acid Mine Drainage, Rock Drainage and Sulfate Soils focuses on the biogeochemistry of acid drainage in different environments. Part II: Assessment of Acid Mine Drainage, Rock Drainage and Sulfate Soils covers stream characterization, aquatic and biological sampling, evaluation of aquatic resources, and some unusual aspects of sulfide oxidation. Part III: Prediction and Prevention of Acid Drainage discusses acid-base accounting, kinetic testing, block modeling, petrology, and mineralogy studies. It also explains relevant policy and regulations. Part IV: Remediation of Acid Drainage, Rock Drainage and Sulfate Soils examines both passive and active cleanup methods to remediate acid drainage. Case studies from a variety of geologic settings highlight various approaches to analyzing and solving acid drainage problems. Replete with helpful appendices and an extensive list of web resources, Acid Mine Drainage, Rock Drainage, and Acid Sulfate Soils is recommended for mining engineers and scientists, regulatory officials, environmental scientists, land developers, and students.