Rodale S Runner S World

Author : John L. Parker
Publisher : Simon and Schuster
Page : 335 pages
File Size : 52,7 Mb
Release : 2009-04-07
Category : Fiction
ISBN : 9781416597919

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Once a Runner by John L. Parker Pdf

The undisputed classic of running novels and one of the most beloved sports books ever published, Once a Runner tells the story of an athlete’s dreams amid the turmoil of the 60s and the Vietnam war. Inspired by the author’s experience as a collegiate champion, the novel follows Quenton Cassidy, a competitive runner at fictional Southeastern University whose lifelong dream is to run a four-minute mile. He is less than a second away when the turmoil of the Vietnam War era intrudes into the staid recesses of his school’s athletic department. After he becomes involved in an athletes’ protest, Cassidy is suspended from his track team. Under the tutelage of his friend and mentor, Bruce Denton, a graduate student and former Olympic gold medalist, Cassidy gives up his scholarship, his girlfriend, and possibly his future to withdraw to a monastic retreat in the countryside and begin training for the race of his life against the greatest miler in history. A rare insider’s account of the incredibly intense lives of elite distance runners, Once a Runner is an inspiring, funny, and spot-on tale of one individual’s quest to become a champion.

Author : Amby Burfoot,Editors of Runner's World Maga
Publisher : Rodale Books
Page : 322 pages
File Size : 51,8 Mb
Release : 2005-02-10
Category : Sports & Recreation
ISBN : 9781605292526

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Runner's World Complete Book of Beginning Running by Amby Burfoot,Editors of Runner's World Maga Pdf

Runner's World Complete Book of Beginning Running by Amby Burfoot is the newest addition to the heralded Runner's World series focuses exclusively on the concerns of the tens of thousands of new runners who take up the sport every year. Recognizing that newcomers to a sport need all the help they can get, Runner's World now devotes an entire book to guiding the beginning runner through those challenging first days, weeks, and months. Peppered throughout with motivating tips and advice from those who have been there, this much-needed volume presents a can't-fail program that is sure to help new runners feel and look better and have more energy and less stress. Inside you'll find: • Information on nutrition and how to adjust your diet to fit your new running lifestyle • Training advice, including how to use cross-training, stretching, and strength exercises to keep enthusiasm up, weight down, and fitness at an optimum level • A special section for women runners Written by the executive editor of Runner's World magazine and covering every problem the new runner may encounter-from choosing the right shoes to preventing injury to preparing for a race-this authoritative volume provides all the information and inspiration any novice requires to turn running into a healthy, lifetime pursuit.

Author : California State University
Publisher : Unknown
Page : 128 pages
File Size : 41,8 Mb
Release : 1991
Category : Periodicals
ISBN : STANFORD:36105128900557

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Union List of Serials of the California State University by California State University Pdf

Author : Editors of Runner's World Maga
Publisher : Rodale Books
Page : 92 pages
File Size : 40,5 Mb
Release : 2011-10-20
Category : Sports & Recreation
ISBN : 9781609614133

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Runner's World Essential Guides: Weight Loss by Editors of Runner's World Maga Pdf

The miles you log are great for keeping you fit, healthy, and happy, and they help you to maintain your weight. But weight loss is a different story. Because you run, you may think you can eat whatever you want and still drop pounds. Unfortunately, that's not true. Running is only half the equation. You have to look hard at what and how you eat, too. Conventional dieting wisdom tends to leave runners hungry, tired, and overweight. Let Runner's World Essential Guides: Weight Loss lead you through the minefield of dieting by showing you everything you need to know to shed pounds without losing steam on the run. The editors of Runner's World, the foremost authorities on running on the planet, have collected the best information about weight loss on the run, answering questions such as: • What are the 8 Golden Rules of Weight Loss? • What should you eat to boost your metabolism? • What are the best foods to eat for breakfast, lunch and dinner to optimize weight loss? • Weight-loss myths are debunked. And you'll get simple ideas for pre- and post-workout snacks as well as delicious, ridiculously easy-to-make recipes like a healthy hamburger and Angel Cake so that you'll have the fuel you need to run and the knowledge you need to shed pounds and keep them off once and for all!

Author : Runner's World Magazine
Publisher : Rodale
Page : 136 pages
File Size : 54,7 Mb
Release : 2006-09-19
Category : Sports & Recreation
ISBN : 1594865205

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Runner's World Training Journal by Runner's World Magazine Pdf

A daily journal, with sidebar tips on cross-training, running, and nutrition.

Author : Dagny Scott Barrios,Editors of Runner's World Maga
Publisher : Rodale Books
Page : 226 pages
File Size : 50,9 Mb
Release : 2004-11-04
Category : Sports & Recreation
ISBN : 9781609616182

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Runner's World Guide to Injury Prevention by Dagny Scott Barrios,Editors of Runner's World Maga Pdf

The last word on preventing and treating running injuries-from the magazine known the world over as the most reliable and authoritative source of running know-how The world of running-and running injury prevention-has evolved greatly in the last decade. New thinking on injury and recovery suggests that runners can continue to train while injured. And alternative practices-such as acupuncture, chiropractic, and massage-are now virtually mainstream and an essential part of any runner's injury arsenal. Not only is the sport dramatically more popular, but women runners and beginning runners-who are a large part of the growth-have very different needs in the areas of injury and health that have not been covered adequately in previous books. Research in sports medicine also has advanced. All this-and much more--is covered in Runner's World Guide to Injury Prevention, making it the best, most authoritative guide in the field. Here you'll find: - The most important stretches for runners-and why you should not stretch an injured muscle - How (and why) to change your biomechanics and stride length - How to incorporate cross-training to prevent and heal injury - The most important strength-training exercises for runners - How to cope with the mental side of injury - Special concerns for young runners, women, and older Runners - The newest thinking in hydration Beginners and veterans alike will benefit from this expert guidance from the cutting edge of sports medicine and science.

Author : Joanna Sayago Golub,Editors of Runner's World Maga
Publisher : Rodale Books
Page : 291 pages
File Size : 48,9 Mb
Release : 2013-10-01
Category : Cooking
ISBN : 9781623361242

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The Runner's World Cookbook by Joanna Sayago Golub,Editors of Runner's World Maga Pdf

Runners need to eat well in order to perform, and what they eat can have a direct influence on how they run. The Runner's World Cookbook is the perfect combination of performance-boosting nutrients to maximize performance with easy, delicious, and quick recipes. This cookbook contains 150 recipes sourced primarily from the authoritative voice in running itself, Runner's World magazine, along with exciting additional content. These recipes are intended to maximize a runner's performance and enhance nutritional benefits. The book will include two recipe indexes with visual keys for classification at the start of each recipe, with V (for vegetarian), VE (for vegan), GF (for gluten free), and more. The first section of the book focuses on nutritional information and staple ingredients every runner should know, and the second part of the cookbook illustrates how to turn these facts into delicious, quick, and nutrient-boosting meals through delectable recipes. Every recipe will have an easy-to-follow icon system to identify key recipe attributes (i.e., recoveryfriendly; low-calorie; quick and easy), along with a nutrition guide that will offer readers tips on how to make the healthiest choices regarding that particular category of food. Divided by categories (Salads/ Soups/Stews, Sandwiches/Wraps/Burgers, Pizza/Pasta, etc.), these recipes are presented by types of dishes runner can look to for satisfying performance needs in appetizing ways.

Author : Chris Lundgren,Editors of Runner's World Maga
Publisher : Rodale Books
Page : 242 pages
File Size : 45,5 Mb
Release : 2003-09-20
Category : Health & Fitness
ISBN : 9781623363413

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Runner's World Guide to Running and Pregnancy by Chris Lundgren,Editors of Runner's World Maga Pdf

Each year, about 785,000 women runners who are pregnant or who have recently given birth hear conflicting fitness advice from friends, family, and even doctors. Save for a handful of magazine articles, these women have nowhere to turn for accurate, up-to-date information. Until now. The Runner's World Guide to Running and Pregnancy is a first-of-its-kind, comprehensive look at the how-tos and benefits of running for expectant mothers. And the benefits abound. Even a modest pregnancy running program gives women a reduced risk of gestational diabetes, high blood pressure, and premature birth. It also leads to fewer cesareans, faster recovery after delivery, and even smarter babies! From the worldwide authority on running, the Runner's World Guide to Running and Pregnancy offers the latest, most detailed information available, along with real-life tips to help you succeed. Inside you'll find: - Advice from experts including sports gynecologists, nutritionists, and exercise physiologists - The most current heart rate and training guidelines - Pre-pregnancy and pregnancy stretching and strength programs - Cross-training suggestions including yoga, Pilates, swimming, and more - Running-specific menu plans for a healthy pregnancy - Strategies for preventing injuries - Money-saving tips for choosing the best maternity running gear - Guidance for postpartum running The Runner's World Guide to Running and Pregnancy gets to the bottom of the how-much-is-too-much debate once and for all. Pregnant runners will never be puzzled by conflicting advice again.

Author : Jennifer Van Allen,Bart Yasso,Amby Burfoot,Pamela Nisevich Bede,Editors of Runner's World Maga
Publisher : Rodale Books
Page : 306 pages
File Size : 43,6 Mb
Release : 2012-06-05
Category : Sports & Recreation
ISBN : 9781609617080

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The Runner's World Big Book of Marathon and Half-Marathon Training by Jennifer Van Allen,Bart Yasso,Amby Burfoot,Pamela Nisevich Bede,Editors of Runner's World Maga Pdf

The first dedicated book on marathon and half marathon training from the renowned experts at Runner's World Runner's World Big Book of Marathon and Half-Marathon Training gives readers the core essentials of marathon training, nutrition, injury prevention, and more. The editors of Runner's World know marathon training better than anyone on the planet. They have spent the last few years inviting readers to share the long, sweaty journey to the starting line, putting themselves on call to personally answer readers' questions 24/7. This book includes testimonials from real runners, more than 25 training plans for every level and ability, workouts, a runner's dictionary, and sample meal plans. Runner's World Big Book of Marathon and Half-Marathon Training is a powerful and winning resource—the ultimate tool kit for anyone who wants to get from the starting line to the finish line.

Author : Bill Pierce,Scott Murr,Editors of Runner's World Maga
Publisher : Rodale Books
Page : 304 pages
File Size : 43,8 Mb
Release : 2017-04-04
Category : Sports & Recreation
ISBN : 9781623367473

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Runner's World Train Smart, Run Forever by Bill Pierce,Scott Murr,Editors of Runner's World Maga Pdf

From the experts at the Furman Institute of Running and Scientific Training (FIRST), Runner's World Train Smart, Run Forever goes beyond traditional training programs and addresses the issues that prevent runners from reaching their full potential. This book will teach you how to become a fit, fast, and healthy lifelong runner by following the authors’ innovative 7-hour workout week. In this new approach, Bill Pierce and Scott Murr show how overall fitness and total body health are the secret to longevity as a runner. Runner’s World Train Smart, Run Forever is appropriate for all runners, but is especially helpful if you’re frustrated by injuries or looking to maintain your healthy lifestyle as you age. This book addresses the controversies surrounding the dangers of overtraining and the stress associated with the constant craving for faster race times. Complete with a comprehensive program to enhance overall fitness, improve race times, and support healthy aging, this book will show you how to achieve your fitness goals at any stage.

Author : Anonim
Publisher : Unknown
Page : 488 pages
File Size : 45,7 Mb
Release : 1995
Category : Electronic
ISBN : UCLA:L0074430224

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Region Seven (NN/LM) Resource Libraries Union List of Serials by Anonim Pdf

Author : Adam Bean
Publisher : Rodale
Page : 100 pages
File Size : 47,8 Mb
Release : 2006-08-22
Category : Sports & Recreation
ISBN : 159486375X

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Runner's World Best: Competitive Running by Adam Bean Pdf

A concise, illustrated reference outlines the benefits of competitive running, counseling athletes of any level on basic principles of various races from 5K runs to marathon competitions, in a guide that covers such topics as nutrition, hydration, and strength and flexibility training. Original.

Author : Dagny Scott Barrios
Publisher : Rodale
Page : 338 pages
File Size : 40,8 Mb
Release : 2007-10-30
Category : Sports & Recreation
ISBN : 9781594867583

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Runner's World Complete Book of Women's Running by Dagny Scott Barrios Pdf

An updated guide specifically aimed at the growing population of women runners considers the challenges and problems faced by women when running, from clothing, injuries, safety, and nutrition to running during pregnancy and menopause, and includes expert advice on nutrition, weight loss, body image, and more for women of all fitness levels. Original.

Author : Robert Lee Brewer
Publisher : Penguin
Page : 890 pages
File Size : 41,9 Mb
Release : 2018-08-22
Category : Reference
ISBN : 9781440354519

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Writer's Market 2019 by Robert Lee Brewer Pdf

Want to get published and paid for your writing? Let Writer's Market 2019 guide you through the process with thousands of publishing opportunities for writers, including listings for book publishers, consumer and trade magazines, contests and awards, and literary agents--as well as new playwriting and screenwriting sections. These listings feature contact and submission information to help writers get their work published. Beyond the listings, you'll find all-new material devoted to the business and promotion of writing. Discover the secrets to ten-minute marketing, how to make money covering live events, and seven steps to doubling your writing income. Plus, you'll learn how to do video effectively, create a business plan for success, and so much more. This edition includes the ever-popular pay-rate chart and book publisher subject index! You also gain access to: • Lists of professional writing organizations • Sample query letters

Author : Adam Bean,Editors of Runner's World Maga
Publisher : Rodale Books
Page : 96 pages
File Size : 51,6 Mb
Release : 2006-05-30
Category : Sports & Recreation
ISBN : 9781609616748

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Runner's World Best: Getting Started by Adam Bean,Editors of Runner's World Maga Pdf

Getting Started provides beginning runners with everything they need to know to get off on the right foot. Full-color photographs demonstrate proper running technique and equipment. Runners learn how to incorporate interval, tempo, and Fartlek training to achieve optimum performance from the start. Rounding out the volume are cross-training suggestions, along with valuable tips on increasing speed and endurance.