Routledge International Handbook Of Self Control In Health And Well Being

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Routledge International Handbook of Self-Control in Health and Well-Being

Denise de Ridder,Marieke Adriaanse,Kentaro Fujita
Routledge International Handbook of Self Control in Health and Well Being Book PDF

Author : Denise de Ridder,Marieke Adriaanse,Kentaro Fujita
Publisher : Routledge
Page : 528 pages
File Size : 47,7 Mb
Release : 2017-10-30
Category : Psychology
ISBN : 9781317301417

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Routledge International Handbook of Self-Control in Health and Well-Being by Denise de Ridder,Marieke Adriaanse,Kentaro Fujita Pdf

The ability to prioritise long-term goals above short-term gratifications is crucial to living a healthy and happy life. We are bombarded with temptations, whether from fast-food or faster technologies, but the psychological capacity to manage our lives within such a challenging environment has far-reaching implications for the well-being not only of the individual, but also society as a whole. The Routledge International Handbook of Self-Control in Health and Wellbeing is the first comprehensive handbook to map this burgeoning area of research by applying it to health outcomes and personal well-being. Including contributions from leading scholars worldwide, the book incorporates new research findings that suggest that simply inhibiting our immediate impulses isn’t the whole story; there may be more options to improve self-control than simply by suppressing the ego. Divided into six coherent sections, the book provides an overview of the research base before discussing a range of interventions to help improve self-control in different contexts, from smoking or drinking too much to developing self-control over aggression or spending money. The only definitive handbook on this far-reaching topic, this essential work will appeal to researchers and students across health and social psychology, as well as related health sciences.

The Routledge International Handbook of Self-control in Health and Wellbeing

Denise T. D. de Ridder,Marieke Adriaanse,Kentaro Fujita
The Routledge International Handbook of Self control in Health and Wellbeing Book PDF

Author : Denise T. D. de Ridder,Marieke Adriaanse,Kentaro Fujita
Publisher : Unknown
Page : 0 pages
File Size : 49,6 Mb
Release : 2018
Category : Business & Economics
ISBN : 1315648571

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The Routledge International Handbook of Self-control in Health and Wellbeing by Denise T. D. de Ridder,Marieke Adriaanse,Kentaro Fujita Pdf

The ability to prioritise long-term goals above short-term gratifications is crucial to living a healthy and happy life. We are bombarded with temptations, whether from fast-food or faster technologies, but the psychological capacity to manage our lives within such a challenging environment has far-reaching implications for the well-being not only of the individual, but also society as a whole. The Routledge International Handbook of Self-Control in Health and Wellbeing is the first comprehensive handbook to map this burgeoning area of research by applying it to health outcomes and personal well-being. Including contributions from leading scholars worldwide, the book incorporates new research findings that suggest that simply inhibiting our immediate impulses isn't the whole story; there may be more options to improve self-control than simply by suppressing the ego. Divided into six coherent sections, the book provides an overview of the research base before discussing a range of interventions to help improve self-control in different contexts, from smoking or drinking too much to developing self-control over aggression or spending money. The only definitive handbook on this far-reaching topic, this essential work will appeal to researchers and students across health and social psychology, as well as related health sciences.

Mindful Self-Discipline

Giovanni Dienstmann
Mindful Self Discipline Book PDF

Author : Giovanni Dienstmann
Publisher : LiveAndDare Publications
Page : 383 pages
File Size : 53,8 Mb
Release : 2021-05-14
Category : Self-Help
ISBN : 9780645138931

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Mindful Self-Discipline by Giovanni Dienstmann Pdf

If you want to live a life of purpose, build good habits and achieve your goals, there is one skill that is more important than anything else: Self-Discipline. Self-discipline is not about punishment, it’s about self-respect. It is not about being inflexible, but about living your best life. It is the superpower of focus in a world of distractions — allowing you to overcome procrastination, excuses, bad habits, low motivation, failures, and self-doubt. With it, you can stay on track with your values and goals even through the times when you are least inspired. Self-discipline allows you to choose who you want to be and live by design rather than by default. As a meditation teacher and self-discipline coach, Giovanni Dienstmann has helped hedge fund managers, CEOs, entrepreneurs, ambitious professionals, artists and pro athletes to live a more focused and disciplined life. Since 2014 he has been successfully coaching people to overcome distractions, procrastination, self-doubt, fear, and other forms of self-sabotage. Whatever self-discipline challenge you face, whatever excuse you are telling yourself — Mindful Self-Discipline is a collection of all these years of experience, converted into a tool for you to use. This revolutionary book is a comprehensive and practical guide for you to develop self-discipline in a balanced way — without beating yourself up. It emphasizes the use of mindfulness and awareness as key components for building habits, rather than forcefulness and willpower. If you have tried other methodologies and failed, then this is for you. This manual for living your life purposefully contains: — Over 50 step-by-step exercises — Over 100 illustrations and diagrams — Links to the scientific studies about each topic Many, many examples — all to make it as easy as possible for you to actually apply all this knowledge and transform your daily life. If you have tried other approaches (Miracle Morning, Atomic Habits, Willpower Instinct, Tiny Habits, Discipline is Freedom, Hooked, Can’t Hurt Me) and didn’t get the results you were after, then this is for you. Mindful Self-Discipline goes much beyond building habits, time management, and forcing yourself. It is gentler, more achievable, and rooted in living a life of purpose. Think you are not made to be self-disciplined? Think again.

The Routledge International Handbook of Psychoanalysis and Philosophy

Aner Govrin,Tair Caspi
The Routledge International Handbook of Psychoanalysis and Philosophy Book PDF

Author : Aner Govrin,Tair Caspi
Publisher : Taylor & Francis
Page : 802 pages
File Size : 48,9 Mb
Release : 2022-11-25
Category : Psychology
ISBN : 9781000773156

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The Routledge International Handbook of Psychoanalysis and Philosophy by Aner Govrin,Tair Caspi Pdf

The Routledge International Handbook of Psychoanalysis and Philosophy provides a rich panoramic view of what philosophy offers or disturbs in psychoanalysis and what it represents for psychoanalytic theory and practice. The thirty-three chapters present a broad range of interfaces and reciprocities between various aspects of psychoanalysis and philosophy. It demonstrates the vital connection between the two disciplines: psychoanalysis cannot make any practical sense if it is not entirely perceived within a philosophical context. Written by a team of world-leading experts, including established scholars, psychoanalysts and emerging talents, the Handbook investigates and discusses the psychoanalytic schools and their philosophical underpinning, as well as contemporary applied topics. Organized into five sections, this volume investigates and discusses how psychoanalysis stands in relation to leading philosophies such as Wittgenstein, Heidegger, Nietzsche, and Kant; philosophical perspectives on psychoanalytic schools such as Freud, Klein, Bion, Kohut, and Lacan; how psychoanalysis addresses controversial topics in philosophy such as truth, language and symbolism, ethics, and theories of mind. The last section addresses contemporary applied subjects in psychoanalytic thought: colonialism, gender, race, and ecology. This Handbook offers a novel and comprehensive outlook vital for scholars, philosophers, practicing psychoanalysts and therapists alike. The book will serve as a source for courses in psychoanalysis, philosophy of science, epistemology, ethics, semiotics, cognitive science, consciousness, gender, race, post-colonialism theories, clinical theory, Freud's studies, both in universities and psychoanalytic training programs and institutes.

Routledge International Handbook of Therapeutic Stories and Storytelling

Clive Holmwood,Sue Jennings,Sharon Jacksties
Routledge International Handbook of Therapeutic Stories and Storytelling Book PDF

Author : Clive Holmwood,Sue Jennings,Sharon Jacksties
Publisher : Routledge
Page : 536 pages
File Size : 50,6 Mb
Release : 2022-02-14
Category : Psychology
ISBN : 9781000520897

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Routledge International Handbook of Therapeutic Stories and Storytelling by Clive Holmwood,Sue Jennings,Sharon Jacksties Pdf

The Routledge International Handbook of Therapeutic Stories and Storytelling is a unique book that explores stories from an educational, community, social, health, therapeutic and therapy perspectives, acknowledging a range of diverse social and cultural views in which stories are used and written by esteemed storytellers, artists, therapists and academics from around the globe. The book is divided into five main sections that examine different approaches and contexts for therapeutic stories and storytelling. The collected authors explore storytelling as a response to the Covid-19 pandemic, in education, social and community settings, and in health and therapeutic contexts. The final section offers an International Story Anthology written by co-editor Sharon Jacksties and a final story by Katja Gorečan. This book is of enormous importance to psychotherapists and related mental health professionals, as well as academics, storytellers, teachers, people working in special educational needs, and all those with an interest in storytelling and its applied value.

The Routledge Handbook of Public Health and the Community

Ben Y.F. Fong,Martin C.S. Wong
The Routledge Handbook of Public Health and the Community Book PDF

Author : Ben Y.F. Fong,Martin C.S. Wong
Publisher : Routledge
Page : 359 pages
File Size : 42,7 Mb
Release : 2021-08-29
Category : Business & Economics
ISBN : 9781000427448

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The Routledge Handbook of Public Health and the Community by Ben Y.F. Fong,Martin C.S. Wong Pdf

Community health is an emerging and growing discipline of public health and it focuses on the physical, social, and mental well-being of the people of specific districts. This interdisciplinary field brings together aspects of health care, economics, environment, and people interaction. This handbook is a comprehensive reference on public health for higher education students, scholars, practitioners, and policymakers of health care. There are five key thematic sections in the book: perspectives in public health; community health in practise; planning, built, and social environment and community health; digital and mobile health; and, towards sustainable health in the community. Each theme explores the leading research and trends. This book aims to help achieve the shared goal of healthier communities and quality of life for the residents. This collaborative work should be a very useful handbook to health professionals and government bodies in the planning of initiatives to improve population health, prevent chronic diseases, control infectious diseases and outbreaks, and prepare for natural disasters. This handbook integrates research and practise of public health in the community.

The Routledge International Handbook of Jungian Film Studies

Luke Hockley
The Routledge International Handbook of Jungian Film Studies Book PDF

Author : Luke Hockley
Publisher : Routledge
Page : 1081 pages
File Size : 40,7 Mb
Release : 2019-12-09
Category : Performing Arts
ISBN : 9781317213116

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The Routledge International Handbook of Jungian Film Studies by Luke Hockley Pdf

Winner of the IAJS award for best edited book of 2018! The Routledge International Handbook of Jungian Film Studies weaves together the various strands of Jungian film theory, revealing a coherent theoretical position underpinning this exciting recent area of research, while also exploring and suggesting new directions for further study. The book maps the current state of debates within Jungian orientated film studies and sets them within a more expansive academic landscape. Taken as a whole, the collection shows how different Jungian approaches can inform and interact with a broad range of disciplines, including literature, digital media studies, clinical debates and concerns. The book also explores the life of film outside cinema - what is sometimes termed ‘post-cinema’ - offering a series of articles exploring Jungian approaches to cinema and social media, computer games, mobile screens, and on-line communities. The Routledge International Handbook of Jungian Film Studies represents an essential resource for students and researchers interested in Jungian approaches to film. It will also appeal to those interested in film theory more widely, and in the application of Jung’s ideas to contemporary and popular culture.

The Routledge International Handbook of Psychobiology

Philip Murphy
The Routledge International Handbook of Psychobiology Book PDF

Author : Philip Murphy
Publisher : Routledge
Page : 668 pages
File Size : 50,5 Mb
Release : 2018-06-18
Category : Psychology
ISBN : 9781317283980

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The Routledge International Handbook of Psychobiology by Philip Murphy Pdf

The International Handbook of Psychobiology provides authoritative, cutting-edge research across the range of areas that fall under the umbrella of psychobiology. It is a valuable source for researchers looking to update their knowledge on a wide range of topics. The International Handbook of Psychobiology comprises 30 chapters which are organized into the following sections: the physical environment: how psychobiological processes regulate how we respond and cope; stress and anxiety; managing and enhancing cognition and mood; substance use and misuse; sleep; and Psychobiology and human development. Each of the chapters is authored by experienced and active researchers in their field who provide authoritative reviews of its current state of knowledge.

Routledge International Handbook of Positive Health Sciences

Jolanta Burke,Ilona Boniwell,Beth Frates,Liana S. Lianov,Ciaran A. O’Boyle
Routledge International Handbook of Positive Health Sciences Book PDF

Author : Jolanta Burke,Ilona Boniwell,Beth Frates,Liana S. Lianov,Ciaran A. O’Boyle
Publisher : Taylor & Francis
Page : 388 pages
File Size : 44,8 Mb
Release : 2023-12-27
Category : Health & Fitness
ISBN : 9781003826101

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Routledge International Handbook of Positive Health Sciences by Jolanta Burke,Ilona Boniwell,Beth Frates,Liana S. Lianov,Ciaran A. O’Boyle Pdf

This ground-breaking book combines research and practice in the rapidly growing field of Positive Psychology with the fastest-growing medical speciality of Lifestyle Medicine. Section 1 maps out the new field of positive health by exploring the scope, content and architecture of this rapidly emerging area of research. It explores research findings and applications derived from Lifestyle Medicine and Positive Psychology that are critical for positive health. Section 2 delves into positive health research, covering topics such as using character strengths to improve health, maximising psychological wellbeing from head to toe, optimising gut health and understanding the relationships between mind and body. Section 3 offers guidance on applying the principles of positive health by describing new Positive Health Interventions (PHIs), introducing innovative positive health coaching models and exploring the contribution of positive psychology to health equity. The book is ideal for medical doctors, nurses and health professionals interested in helping their patients flourish psychologically and physically. It is an invaluable guide for social workers, positive psychologists, coaches and mental health professionals who want to explore the physiological dimensions of wellbeing.

Routledge Handbook of Queer Development Studies

Corinne L. Mason
Routledge Handbook of Queer Development Studies Book PDF

Author : Corinne L. Mason
Publisher : Routledge
Page : 354 pages
File Size : 41,8 Mb
Release : 2018-01-29
Category : Social Science
ISBN : 9781315529516

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Routledge Handbook of Queer Development Studies by Corinne L. Mason Pdf

Around the world lesbian, gay, bisexual, trans, intersex and queer individuals are subjected to violence and intimidation based on their real or perceived sexuality, gender identity or expression. With those most at risk of human rights violations often living in areas of low economic development, questions of sexuality, gender identity, and expression have become a significant area of research within the field of development studies. The Routledge Handbook of Queer Development Studies is the first full length study of queer development studies, collecting the very best in research from around the world. Topics for discussion include: Queering policy and planning in development Queer development critique and queer critiques of development Global LGBTIQ rights Queer social movements and mobilizations At a time when development and human rights organizations such as the World Bank, Office of the UN Secretary General and Human Rights Watch are placing increasing importance on global LGBT rights, the Routledge Handbook of Queer Development Studies is an essential guide for scholars, upper level students, practitioners and anyone with an interest in global sexualities, gender identities, and expressions.

International Handbook of Thinking and Reasoning

Linden J. Ball,Valerie A. Thompson
International Handbook of Thinking and Reasoning Book PDF

Author : Linden J. Ball,Valerie A. Thompson
Publisher : Routledge
Page : 646 pages
File Size : 53,9 Mb
Release : 2017-11-14
Category : Business & Economics
ISBN : 9781317534761

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International Handbook of Thinking and Reasoning by Linden J. Ball,Valerie A. Thompson Pdf

The Routledge International Handbook of Thinking and Reasoning is an authoritative reference work providing a balanced overview of current scholarship spanning the full breadth of the rapidly developing and expanding field of thinking and reasoning. It contains 35 chapters written by leading international researchers, covering foundational issues as well as state-of-the-art developments in thinking and reasoning research. Topics covered range across all sub-areas of thinking and reasoning, including deduction, induction, abduction, judgment, decision making, argumentation, problem solving, expertise, creativity and rationality. The contributors engage with cutting-edge debates such as the status of dual-process theories of thinking, the role of unconscious, intuitive, emotional and metacognitive processes in thinking, and the importance of probabilistic conceptualisations of thinking and reasoning. Authors also examine the importance of neuroscientific findings in informing theoretical developments, and explore the situated nature of thinking and reasoning across a range of real-world contexts such as mathematics, medicine and science. The Handbook provides a clear sense of the way in which contemporary ideas are challenging traditional viewpoints as "new paradigm of the psychology of reasoning" emerges. This paradigm-shifting research is paving the way toward a richer and more inclusive understanding of thinking and reasoning, where important new questions drive a forward-looking research agenda. It is essential reading for both established researchers in the field of thinking and reasoning as well as advanced students wishing to learn more about both the historical foundations and latest developments in this rapidly growing field.

Self-Control

W. L. Tiemeijer
Self Control Book PDF

Author : W. L. Tiemeijer
Publisher : Cambridge University Press
Page : 369 pages
File Size : 41,6 Mb
Release : 2022-09-08
Category : Political Science
ISBN : 9781009115704

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Self-Control by W. L. Tiemeijer Pdf

Good self-control is a crucial factor in the distribution of life outcomes, ranging from success at school and work, to good mental and physical health, and to satisfying romantic relationships. While in the last decades psychologists have learned much about this all-important trait, both social theory and politics have not caught up. Many academics and policymakers still seem to believe that everybody has unlimited capacity for self-control and that maintaining discipline is purely a matter of volition. This book shows that such beliefs are fundamentally mistaken. It presents the state-of-the-art in research on self-control, explains why this trait has been largely overlooked, and sets out the profound implications of this psychological research for moral responsibility, distributive justice and public policy. It shows that the growing emphasis in politics on 'personal responsibility' is deeply problematic, and outlines alternatives more in accord with human psychology.

Motivation and Self-regulation in Sport and Exercise

Chris Englert,Ian Taylor
Motivation and Self regulation in Sport and Exercise Book PDF

Author : Chris Englert,Ian Taylor
Publisher : Routledge
Page : 287 pages
File Size : 54,7 Mb
Release : 2021-06-06
Category : Sports & Recreation
ISBN : 9781000393781

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Motivation and Self-regulation in Sport and Exercise by Chris Englert,Ian Taylor Pdf

The ability to effectively use one’s thoughts, emotions and motivation to enhance performance and well-being is one of the most important skills in sport and exercise contexts. Motivation and Self-Regulation in Sport and Exercise explores the theories, research and processes that underpin these self-regulatory and motivational processes. A deeper understanding of motivation and self-regulation has far-reaching implications, from helping individuals to begin an active lifestyle, to seasoned athletes looking for a competitive edge. For the first time, the globally leading researchers in this research field come together to provide their unique, cutting-edge insight into how to exercise or perform more effectively. In doing so, the book provides new insight into established theories of motivation and self-regulation, but also breaks new ground by inspecting lesser-known or emerging paradigms. This book is intended for all scholars interested in self-regulation and motivation, from undergraduate students to experienced researchers, as well as practicing sport and exercise psychologists, coaches and athletes.

Educational Research and Innovation Educating 21st Century Children Emotional Well-being in the Digital Age

OECD
Educational Research and Innovation Educating 21st Century Children Emotional Well being in the Digital Age Book PDF

Author : OECD
Publisher : OECD Publishing
Page : 284 pages
File Size : 52,6 Mb
Release : 2019-10-01
Category : Electronic
ISBN : 9789264959941

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Educational Research and Innovation Educating 21st Century Children Emotional Well-being in the Digital Age by OECD Pdf

This report examines modern childhood, looking specifically at the intersection between emotional well-being and new technologies. It explores how parenting and friendships have changed in the digital age. It examines children as digital citizens, and how best to take advantage of online opportunities while minimising the risks. The volume ends with a look at how to foster digital literacy and resilience, highlighting the role of partnerships, policy and protection.

Routledge Handbook of Elite Sport Performance

Dave Collins,Andrew Cruickshank,Geir Jordet
Routledge Handbook of Elite Sport Performance Book PDF

Author : Dave Collins,Andrew Cruickshank,Geir Jordet
Publisher : Routledge
Page : 402 pages
File Size : 41,5 Mb
Release : 2019-05-14
Category : Medical
ISBN : 9781351969833

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Routledge Handbook of Elite Sport Performance by Dave Collins,Andrew Cruickshank,Geir Jordet Pdf

The Routledge Handbook of Elite Sport Performance is the first book to examine a broad span of performance and support issues in contemporary elite sport; including coaching, sports science and medicine, leadership and management, operating in different societies, living in the system as a performer, and future developments in the domain. The book is written by authors with elite-level experience, expertise, success, and status across individual and team sports, including football, NFL, track and field athletics, rowing, and rugby, in professional, Olympic, and other elite domains. The book also considers the integration of systems at micro to macro levels, from working with individual athletes to developing national organisations and policy, and features in-depth case studies from real sport throughout. This is an essential reference for any researcher or advanced student with an interest in elite sport or applied sport science, from sport injury and sport psychology to sports coaching and sport policy. It is also an invaluable resource for coaches, managers, administrators, and policy-makers working in elite sport, offering them a "breadth first" guide to how and why specialists may work together for maximum effect.