Run Ragged

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Ragged Run

Barnaby Dinges
Ragged Run Book PDF

Author : Barnaby Dinges
Publisher : Mascot Books
Page : 176 pages
File Size : 53,5 Mb
Release : 2019-08-06
Category : Biography & Autobiography
ISBN : 1643074407

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Ragged Run by Barnaby Dinges Pdf

"It's the early 1960s in the up-and-coming neighborhood of Lincoln Park, Chicago. Nine-year-old Barnaby Dinges and older brother, Casey, are living a charmed childhood with their stylish mom, Ricka, who has the soul of a great writer; and cool dad, Chuck, a hot-shot advertising exec with a flair for slogans that would make Mad Men's Don Draper envious. In what seems like the span of a minute, the rug is pulled out from under the two boys as trouble brews on the horizon. That trouble would rob Barnaby and Casey of both parents within two years, but it wouldn't stop there. Their grave losses would bring the siblings trials and despair spanning the next decade, in the form of a loveless foster family who challenged both Barnaby and Casey to a breaking point...and eventually, to fight back with everything they had.

Smart Marathon Training

Jeff Horowitz
Smart Marathon Training Book PDF

Author : Jeff Horowitz
Publisher : VeloPress
Page : 287 pages
File Size : 52,6 Mb
Release : 2011-10-01
Category : Sports & Recreation
ISBN : 9781937716400

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Smart Marathon Training by Jeff Horowitz Pdf

Old-school marathon training plans ask runners to crank out 70 to 100 miles a week. It's no wonder those who make it to the start line are running ragged. Smart Marathon Training maps out a healthier, more economical approach to training that emphasizes quality over quantity. With more than 75 detailed exercises plus six easy-to-follow training plans for half and full marathons, Smart Marathon Training will get you to the starting line feeling refreshed and ready to run your best race yet. This innovative program eliminates junk miles, paring down training to three essential runs per week and adding a dynamic strength and cross-training program to build overall fitness. Runners will train for their best performance in less time and avoid the injuries, overtraining, and burnout that come from running too much. Smart Marathon Training builds up a runner's body to resist injury. Runners gain the strength they need to run long using functional exercises that target the hips, glutes, and quads. Running is a full-body sport, so this training program also builds a strong core and upper body to avoid injuries that begin above the waist. No one fakes a marathon or half-marathon--everyone has to do the work. But Smart Marathon Training replaces long, grinding miles with low-impact cross-training. Horowitz outlines a cycling plan to complement run workouts, boosting base fitness while saving runners' bodies for their best runs.

American English Idiomatic Expressions in 52 Weeks

John Holleman
American English Idiomatic Expressions in 52 Weeks Book PDF

Author : John Holleman
Publisher : Chinese University Press
Page : 468 pages
File Size : 51,8 Mb
Release : 2006
Category : Foreign Language Study
ISBN : 9629962810

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American English Idiomatic Expressions in 52 Weeks by John Holleman Pdf

This week-by-week calendar of idioms will assist learners of English to understand the meanings of American idioms found in common usage. The American English Idiomatic Expressions in 52 Weeks consists of 3,300 frequently used idioms, provides concise and clear definitions of each idiom, and includes examples to show the context in which particular idioms are used.

Ragged Company

Richard Wagamese
Ragged Company Book PDF

Author : Richard Wagamese
Publisher : Anchor Canada
Page : 386 pages
File Size : 42,6 Mb
Release : 2009-10-06
Category : Fiction
ISBN : 9780385256940

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Ragged Company by Richard Wagamese Pdf

Four chronically homeless people–Amelia One Sky, Timber, Double Dick and Digger–seek refuge in a warm movie theatre when a severe Arctic Front descends on the city. During what is supposed to be a one-time event, this temporary refuge transfixes them. They fall in love with this new world, and once the weather clears, continue their trips to the cinema. On one of these outings they meet Granite, a jaded and lonely journalist who has turned his back on writing “the same story over and over again” in favour of the escapist qualities of film, and an unlikely friendship is struck. A found cigarette package (contents: some unsmoked cigarettes, three $20 bills, and a lottery ticket) changes the fortune of this struggling set. The ragged company discovers they have won $13.5 million, but none of them can claim the money for lack proper identification. Enlisting the help of Granite, their lives, and fortunes, become forever changed. Ragged Company is a journey into both the future and the past. Richard Wagamese deftly explores the nature of the comforts these friends find in their ideas of “home,” as he reconnects them to their histories.

Run Ragged

Lillian Simmons
Run Ragged Book PDF

Author : Lillian Simmons
Publisher : St. John's, Nfld. : Flanker Press
Page : 118 pages
File Size : 41,7 Mb
Release : 1997-09-01
Category : Canadian wit and humor
ISBN : 0969876769

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Run Ragged by Lillian Simmons Pdf

Lillian Simmons is run ragged! Juggling the responsibilities of family life, meeting newspaper deadlines as a freelance writer, and dealing with a woman's lot in the nineties has left her stressed to the limit. Canadian humorist Lillian Simmons' coping mechanism is her column "Run Ragged," published weekly in nine Canadian newspapers. Lillian's self-prescribed tonic is to find the humorous, absurd, and ironic in our existence. Marriage to a rock musician, raising two children and working as a freelance writer provide a fertile field of human behaviours that she dissects with an insightful, gentle wit.

No Holds Barred

Lyndon Stacey
No Holds Barred Book PDF

Author : Lyndon Stacey
Publisher : Severn House Publishers Ltd
Page : 224 pages
File Size : 47,8 Mb
Release : 2012-10-01
Category : Fiction
ISBN : 9781780102078

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No Holds Barred by Lyndon Stacey Pdf

The second in the exciting new mystery series featuring ex-police dog handler Daniel Whelan - When ex-police dog handler Daniel Whelan is asked by his former boss to help a friend who is struggling to run her husband’s haulage company while he is recovering from a vicious attack, he and his German shepherd, Taz, rapidly find themselves attracting the wrong sort of attention. Daniel investigates and soon finds evidence of some very masty business indeed - but after several violent warnings, he begins to wonder . . has he bitten off more than he can chew?

Terror In Black and White

Angelo Crapanzano
Terror In Black and White Book PDF

Author : Angelo Crapanzano
Publisher : Strategic Book Publishing
Page : 349 pages
File Size : 48,9 Mb
Release : 2011-06-24
Category : Fiction
ISBN : 9781612047621

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Terror In Black and White by Angelo Crapanzano Pdf

A man aids a woman who witnessed a crime. They are running from a ruthless group of private police who want to cover up that crime.

Cowboy Come Home

Janette Kenny
Cowboy Come Home Book PDF

Author : Janette Kenny
Publisher : Kensington Publishing Corp.
Page : 384 pages
File Size : 49,6 Mb
Release : 2011-05-26
Category : Fiction
ISBN : 9781420125542

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Cowboy Come Home by Janette Kenny Pdf

"A classic Western historical with a hero you're gonna love." --Jodi Thomas "An enjoyable, adventurous western." –RT Book Reviews Believe In Second Chances... Trey March never wanted to see Daisy Barton again. But there she is, in over her pretty little head running the JDB Ranch--and standing between him and the small fortune he's owed. Now if he wants to get his due, he'll have to save the ranch first...working side-by-side with the only woman he's ever loved. Without her overprotective father to guide her, Daisy's trying to stand on her own at last. But a sinister foreman with a grudge seems determined to cut her down at every turn. And Trey, the one man she can count on, is the same man she could never trust herself to resist...not even now, when her heart--and her life--are at stake. Praise for the novels of Janette Kenny "A classic western...Kenny delivers." --RT Book Reviews on In a Cowboy's Arms "With a cowboy like this, you can't lose!" --Linda Lael Miller on One Real Cowboy

Ten-Minute Transformation

Chris Altrock
Ten Minute Transformation Book PDF

Author : Chris Altrock
Publisher : Chalice Press
Page : 187 pages
File Size : 51,6 Mb
Release : 2013-10-30
Category : Religion
ISBN : 9780827237070

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Ten-Minute Transformation by Chris Altrock Pdf

The average American spends about ten minutes per day in religious or spiritual activities. Do you believe you can experience a personal transformation if all you have is ten minutes a day? Or could these ten minutes be part of a more comprehensive plan for personal and global revolution? Could ten minutes be a mustard seed that God grows into something amazing? Pastor and author Chris Altrock believes it can! Rather than complain about ten minutes being too insignificant for spiritual growth, Altrock teaches practices to maximize that time for personal transformation and real social change. In only ten minutes a day over forty days, you'll learn a dozen spiritual disciplines to deepen your relationship with God. You'll also learn and see how God can use even the smallest amounts of time to change you and the world through your actions. Are you ready for ten minutes to actually make a difference?

Running Is a Kind of Dreaming

J. M. Thompson
Running Is a Kind of Dreaming Book PDF

Author : J. M. Thompson
Publisher : HarperCollins
Page : 340 pages
File Size : 44,9 Mb
Release : 2021-10-05
Category : Biography & Autobiography
ISBN : 9780062947086

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Running Is a Kind of Dreaming by J. M. Thompson Pdf

A powerful, breathtaking memoir about a young man's descent into madness, and how running saved his life. “Voluntary or involuntary?” asked the nurse who admitted J. M. Thompson to a San Francisco psychiatric hospital in January 2005. Following years of depression, ineffective medication, and therapy that went nowhere, Thompson feared he was falling into an inescapable darkness. He decided that death was his only exit route from the torture of his mind. After a suicide attempt, he spent weeks confined on the psych ward, feeling scared, alone, and trapped. One afternoon during an exercise break he experienced a sudden urge. “Run, I thought. Run before it’s too late and you’re stuck down there. Right now. Run. ” The impulse that starts with sprints across a hospital rooftop turns into all night runs in the mountains. Through motion and immersion in the beauty of nature, Thompson finds a way out of the hell of depression and drug addiction. Step by step, mile by mile, his body and mind heal. In this lyrical, vulnerable, and breathtaking memoir, J. M. Thompson, now a successful psychologist, retraces the path that led him from despair to wellness, detailing the chilling childhood trauma that caused his depression, and the unorthodox treatment that saved him. Running Is a Kind of Dreaming is a luminous literary testament to the universal human capacity to recover from our deepest wounds.

Timeless Mist

Terisa Wilcox
Timeless Mist Book PDF

Author : Terisa Wilcox
Publisher : Terisa Wilcox
Page : 288 pages
File Size : 51,5 Mb
Release : 2009-04
Category : Electronic
ISBN : 9781603181105

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Timeless Mist by Terisa Wilcox Pdf

Kristianna discovers the magic of Scotland when she comes face to face with the man of her dreams - four hundred years in the past... Art-history major Kristianna Campbell gets more education than she bargains for when she visits Scotland with her college class. On a shopping excursion she picks up an unusual souvenir-an antique pocket watch once owned by Iain MacGregor. The enchanted watch pulls her back through time where she lands smack in the middle of Iain MacGregor's territory-in the year 1603, during the proscription against the MacGregors. Unsure of where she is or how she got there, Kris is stunned when she sees Iain and realizes he's not exactly a stranger to her. She's dreamed of him for weeks. And her attraction to him is stronger in the flesh than in her dreams. Realizing the danger in revealing her real surname of Campbell, Kristianna tells him her last name is Armstrong. The situation is tense as Iain battles enemies on all sides, thanks to King James VI and the decree that the name of MacGregor be outlawed, and the Earl of Argyll, Archibald Campbell's desire to see the MacGregors decimated. Iain has neither the time nor the inclination to deal with the strange lass who mysteriously landed in his territory. But Kristianna affects him in ways no other woman has. To desire her is acceptable, but when she begins to reach the heart he thought long dead, he knows he will never be the same.

The Rest of God

Mark Buchanan
The Rest of God Book PDF

Author : Mark Buchanan
Publisher : Thomas Nelson
Page : 240 pages
File Size : 52,8 Mb
Release : 2007-03-11
Category : Religion
ISBN : 9781418553517

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The Rest of God by Mark Buchanan Pdf

Many of us have endless demands and stifling daily routines. Learn why Sabbath is essential to our full humanity and faith, a rhythm of work and rest set by God that if restored to our lives will bring prolonged life, enriched relationships, increased fruitfulness, and abundant joy. We are waylaid by endless demands and stifling routines. Even our vacations have a panicky, task-like edge to them. “If I only had more time,” is the mantra of our age. But is this the real problem? Pastor Mark Buchanan believes that what we’ve really lost is the rest of God—the rest God bestows and, with it, that part of himself we can know only through stillness. In The Rest of God, you’ll: Form a deeper relationship with God by understanding Sabbath’s true purpose Learn how Sabbath allows us to live more fully into our status as free people, released from the grueling, incessant demands of life Connect Sabbath to the ultimate rest—heaven Receive practical advice for restoring Sabbath in your life With this book, Buchanan reminds us that Sabbath is about much more than going to church on Sunday. It's about the much-needed time to be still. The gift of Sabbath is essential to our full humanity and faith. God, knowing that and knowing how easily we might neglect it, made it a command. Begin your own journey of restoration and renewal!

Lessons

Judi Brand
Lessons Book PDF

Author : Judi Brand
Publisher : Xlibris Corporation
Page : 110 pages
File Size : 41,5 Mb
Release : 2001-08-23
Category : Self-Help
ISBN : 9781462810413

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Lessons by Judi Brand Pdf

“Lessons” is written to share with all people touched in any way, by cancer. This is the ultimate, how to “live” literally through the toughest times of this frightening disease... I attend cancer support groups on a regular basis and for two years I hear week after week; from other patients, their friends and families: “Please someone tell us the way to get through this nightmare on a daily basis”... so, I did! “Lessons” will be your daily guidebook. It will be encouraging, inspirational, nourishing, caring and very funny! Told in conversation, as if the reader were talking directly to the author every day... My hard learned “Lessons” will be valuable to you and yours every day... Sharing with someone who really knows how you feel, will make it easier as you go through this life changing illness... “Lessons” includes: Being Diagnosed Telling Family and Friends Fluff Gifts/Economic Chernobyl Life Again? Kaleidoscope Future

Twang: A Novel

John Schlimm
Twang A Novel Book PDF

Author : John Schlimm
Publisher : MintRight Inc
Page : 306 pages
File Size : 53,7 Mb
Release : 2011-06
Category : Fiction
ISBN : 9780578085456

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Twang: A Novel by John Schlimm Pdf

In TWANG: a novel, former Country Music publicist John Schlimm peels back the industry-crafted cliche of Nashville and its beloved superstars. He takes readers backstage of the sold-out concerts, inside the homes and heads of Nashville's elite, and introduces them to a side of show business that has yet to be revealed. Readers are whisked away on a wild ride to a provocative and quirky place with fictional characters, who seem strikingly familiar, and who will leave the readers shocked, titillated, laughing, and realizing that the real world of Country Music is far more compelling and scandal-ridden than they could ever have imagined.

Love Your Kids Without Losing Yourself

Morgan Cutlip
Love Your Kids Without Losing Yourself Book PDF

Author : Morgan Cutlip
Publisher : Thomas Nelson
Page : 241 pages
File Size : 44,8 Mb
Release : 2023-09-19
Category : Family & Relationships
ISBN : 9781400239641

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Love Your Kids Without Losing Yourself by Morgan Cutlip Pdf

Loving your kids isn’t supposed to mean you completely disappear or get swallowed up by the demands of motherhood. You want to be a great mother. But how do you care for yourself without neglecting your kids needs, feeling overwhelmed by guilt, or succumbing under the pressure to be perfect? Dr. Morgan—a psychotherapist and relationship expert—has helped over 100,000 moms regain their sanity and prevent burnout through her popular courses, coaching, and social media wisdom. In her debut book, Love Your Kids Without Losing Yourself, she offers a proven step-by-step plan that any mom can follow. In this powerful book, she reveals how to rid yourself of mom-guilt for good, identify your needs and express them with confidence, create a self-care plan that goes beyond pedicures and bubble baths, and thrive as a woman after being on the back burner for too long. Love Your Kids Without Losing Yourself is a must-read book for modern moms. You don’t have to choose between self-abandonment or child-abandonment. You can love yourself and love your kids. Discover how to flourish as a mother, know exactly how to care for yourself in ways that actually make a difference, and finally feel joy in motherhood.