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Ultra running is one of the world's fastest growing sports and in Ian Corless who runs the scene's most influential podcast, ultra-running has the perfect author to chronicle its rise. Running Beyond is a homage to the sport's legendary races, unique, commissioned photography, captures the diverse and striking terrain - from mountail peaks, to jungles and deserts. Through interviews with the legendary athletes of the sport, Running Beyond is the ultimate homage to the ultra-running world. Foreword by record-breaking, world number one, Kilian Jornet (Run or Die).
Fun and entertaining, Running Beyond Empty exploresthe many challenges faced by mother and daughterwhen their world crumbles.Dinah is suddenly jobless and forced to move in orderto provide for herself and Selah, who is hurt, angryand confused. Face-to-face with life‛s realities, theiremotions are stretched by the new people and eventsin their lives. Both learn to stand up to obnoxiousfolks and fi nd that their hard work helps them stayfocused on their goals.The empowerment of caring relationships carriesSelah and Dinah through heartbreak and loss as theydiscover that running starts with believing in yourself.Ultimately their resiliency opens up new hopesand dreams — shared with Bill and Norm, the twospecial men in their lives.Enriched by many colorful characters — JohnnyPancakes, Blackie, Patsy, Wawaneehi — the story ofthese two feisty women will capture your imagination
In SPORTaktiv, one of Austria ́s biggest magazine covering active sports, the report about my sporty trip around the world started with this particular statement. That was a bit disappointing for me at first sight. The editor in chief was obviously surprised by my appearance regardless of all of his years of experience. Right at the start of my key note speeches I almost always experience the same amazement, sometimes followed by the bewildered question: "This is – you?! " Your expectations and my reality are colliding nearly at the speed of light. Oh yes, I had to become used to look into so many disappointed eyes right at the start of my presentations. "Nobody on the street would believe, what Thomas Taut from Vienna, Austria, has achieved." To run seven full marathons on seven continents within seven (consecutive) days is a mighty challenge, indeed. But exactly how is one capable of accomplishing this task actually supposed to look like? Well, personally I would expect winners: well trained sportsmen, athletic from head to toe, young and strong, powerful and fast, lean and successful. As is for instance the following couple: Yes, I believe they could make it both after some specific training. And then comes my appearance, as an extreme athlete. Old, slightly obese - at least in comparison -, plagued by allergic asthma. But it is ME who has conquered the World Marathon Challenge and no one else from Austria! Oh, I see. Those impressions do not fit together and this discrepancy matters. It is therefore important right at the start to overcome any such prejudices and to open your hearts to me. Only after having heard or read my story in full you will be able to expand your own imaginations. And you, too, will become able to realize and utilize a lot more of your inner powers. I may tell here not from my previous achievements as a nuclear physicist, not from my several other former professions and not from gardening, my second biggest passion. These are not the reasons you grabbed this book for the first time. No, this writing is all about my side activities as a hobby-jogger like million others! I am of limited talents in all kinds of sport, unfortunately. But I am in with all my body and soul. I have started running as late as at the age of 35 years. But I had soon developed big visions. I have never won a race. But also never quit one. My motto is: "Not fast – not last! " I have never been a top athlete. But I have been following the road all the way to extreme sport. And with this new self-confidence I want to answer the above question: "This is – you?! " now with "Yes, this is me. You do not have to be perfect to accomplish the unthinkable. And believe me, there are still several more challenges left on my bucket list! " The IT nerds use to say: "It's not a bug, it's a feature! " Yes, I may be old, small and slower than previously. But despite my age of 53 years I had been rising up to the same level as Vanessa and Marcel, Austria ́s top sportswoman and –man of the year 2019! Vanessa Herzog, the world champion in speed skating, can be booked for key note speeches on the very same platform as I (Sports.Selection). And my first book has been published by the very same company (egoth) as the biography of Marcel Hirscher, the eight times skiing world cup champion, winner of several titles at Olympic games and world championships. Both our books stand close together and fight there for the attention of interested readers. Do you want to know how this development was possible? What it took? How it all began? But also which personalities I got to know on the way? Which lessons I have learned? And how much it enriched my life? Let yourself be taken onto a round-the-world trip into the incredible!
Wild Horses Run: Beyond the Sugared Hills by Diane Prebula Pdf
Praise for God's creation rings like timeless bells, blows like a train from yesterday's valley announcing the joy of His rescue, relief, and plan-hope and a future beyond our imagination. Simple visions of His majesty and compassion flash through the pages of Wild Horses Run-Beyond the Sugared Hills as in the following selection from the poem, "Appaloosa Sky": You have blown lavender light on the hills. The afternoon is sinking into dusk, soaking into the ground of our breath . . . The appaloosa sky dapples with a thousand small clouds. They begin to merge as they drift over the hills. Hope begins to rise within-it dapples our countenance. This collection of poems praises the Lord of all creation for speaking to and through us. He does this in spite of our sin and frailty. Consider the following excerpt from the poem, "The Invitation": Everything's in flux, and I'm fading with age as our culture draws the breath of its final images, its concluding sentences. This ending may drag on for years or decades; we cry for rescue with eyes of faith. You infuse us with a scent of home. We've welcomed everyone to join us-so many choose to decline. The pilgrimage revealed on these pages reflects the pain and suffering we all experience in this fallen world, especially in these postmodern days. God's people cry, "Come, Lord Jesus!" The following lines from the poem, "Seabird Passing" praise Him: It's You, Lord; You absorb A spout of tears as I press into the chest of Your Spirit. You touch me with a breath of Your boundless beauty. Ponder these verses from the poem, "Piano Solos": You interpret the music and dance to color us through winds by the ocean. You draw us through forests and over hills. But again, You take us back to Your lost cities, where we stumble through the brown haze; we learn to breathe through the back side of everything, including ourselves.
The story of Scotsman Andrew Murray's attempt to run from Scotland to the Sahara without a break. It is 2,659 miles from John O'Groats at the northern tip of mainland Britain to Merzouga in Morocco and Andrew planned to complete the distance in 85 days. That's the equivalent of 100 marathons run end to end--and not a single day off to recover. Attempting to cram in a staggering 8,000 calories every day is extremely difficult and doesn't stop the body from beginning to break down. This book is the story of that run, interwoven between tales of extraordinary endurance events in some of the most extreme locations in the world. It answers the question, 'why do it?', and offers a gripping insight into what drives an extreme athlete to break new ground. Murray's epic journey was the subject of a BBC documentary.
Running Beyond the Marathon by Grahak Cunningham Pdf
Running for 50 days around a New York City Block, Grahak Cunningham is a four time finisher and former champion of the Self Transcendence 3100 Mile Race. Founded in 1997 by Sri Chinmoy it is the world's longest official running race. Competitors must deal with fatigue, injury, monotony and extreme temperatures. Combining ultra running and meditation and using qualities of perseverance, determination and focus the runners strive to finish within the time limit. Even if you have never completed a marathon or run before in your life, this book offers insights into what it takes to achieve your personal goals in fitness, business or life.
Aspectual Grammar and Past Time Reference by Laura A. Michaelis Pdf
This study presents a semantic framework for analysing all aspectual constructions in terms of the event state distinction, and describes the grammatical expression of aspectual meaning in terms of a theory of grammatical constructions. In this theory, grammatical constructions, like words, are conventionalized form-meaning pairs, which are best described not only with respect to their intrinsic semantic values, but also with respect to the functional oppositions in which they participate.
Hal Koerner's Field Guide to Ultrarunning by Hal Koerner Pdf
Ultramarathons don’t leave much room for mistakes. Don’t learn the hard way: get a jump on training for an ultramarathon with Hal Koerner’s Field Guide to Ultrarunning, a comprehensive handbook to running 30 to 100 miles and beyond, written by one of the most experienced and recognized athletes in the sport. Hal Koerner is among America’s best ultrarunners with podium results in more than 90 ultramarathons. In his smart, down-to-earth handbook, Koerner shares hard-earned wisdom, field-tested habits, and insider tips to help you prepare for your ultra. You’ll find guidance on exactly what you need to know to prepare for ultramarathon, including: best gear for ultrarunning fueling and hydration guidelines choosing an ultra trail-running technique first-aid advice beating altitude, storms, and heat race-day game plans crew and pacer tips mental strategies to get you to the finish line The guide offers three detailed training plans to prepare for 50K, 50-mile to 100K, and 100-mile ultramarathons. Start your ultra with confidence and finish it strong with Hal Koerner’s Field Guide to Ultrarunning!
Beyond Performance 2.0 by Scott Keller,Bill Schaninger Pdf
Double your odds of leading successful, sustainable change Leaders aren’t short on access to change management advice, but the jury has long been out as to which approach is the best one to follow. With the publication of Beyond Performance 2.0, the verdict is well and truly in. By applying the approach detailed by authors, Scott Keller and Bill Schaninger, the evidence shows that leaders can more than double their odds of success—from thirty percent to almost eighty. Whereas the first edition of Beyond Performance introduced the authors’ “Five Frames of Performance and Health” approach to change management, the fully revised and updated Beyond Performance 2.0 has been transformed into a truly practical “how to” guide for leaders. Every aspect of how to lead change at scale is covered in a step-by-step manner, always accompanied by practical tools and real-life examples. Keller and Schaninger’s work is distinguished in many ways, one of which is the rigor behind the recommendations. The underpinning research is the most comprehensive of its kind—based on over 5 million data points drawn from 2,000 companies globally over a 15-year period. This data is overlaid with the authors’ combined more than 40 years of experience in helping companies successfully achieve large-scale change. As senior partners in McKinsey & Company, consistently named the world’s most prestigious management consulting firm, Keller and Schaninger also draw on the shared experience of their colleagues from offices in over 60 countries with unrivaled access to CEOs and senior teams. Beyond Performance 2.0 also dares to go against the grain—eschewing the notion of copying best practices and instead guiding leaders to make choices specific to their unique context and organization. It does this with meticulously balance of focus on short- and long-term considerations, and on fully addressing the hard technical and oft cultural elements of making change happen. Further, the approach doesn’t just focus on delivering change; it builds an organization’s muscle to continuously change, making it healthier so that it can act with increased speed and agility to stay perpetually ahead of its competition. Leaders looking for a proven approach to leading large-scale change from a trusted source have found what they are looking for in Beyond Performance 2.0.
Becoming a Sustainable Runner by Tina Muir,Zoë Rom Pdf
Becoming a Sustainable Runner is not just another running guide on developing the physical attributes to run faster or longer. What it will help you achieve is a newfound purpose that merges your passion for running with your concern for your health, your community, and the environment. It weaves together concepts of internal and external sustainability in a way that will help you run, think, and act in a way that is in line with your values. Divided into three parts, the book begins by giving you the tools to find excitement and joy in your runs and sustain your running for the long term. These include acknowledging stressors, setting new challenges, changing where you run and who you run with, and prioritizing physical and mental rest to minimize the risk of injury, illness, and burnout. Next, discover ways to enrich your running through personal connections. Learn about the importance of joining or forming a running community that fosters comradery with others who believe in the power of service and in giving back in meaningful and impactful ways. Then, tap into your passion to sustain our planet. Know what it means to be an eco-conscious traveler, make environmentally friendly choices about where you run and the products you use, and reduce your carbon footprint through the 3R’s: reducing, reusing, and recycling. Throughout the book you’ll enjoy stories from the authors about their personal challenges and triumphs as runners and stewards of the environment. Quotes and insights from well-known runners who are also climate change and environmental justice advocates underscore the breadth and depth of the issues facing us all. As a runner, you have the power to change the world for the better. Becoming a Sustainable Runner provides actionable steps to help you do just that.
From “getting loose” to “letting it all hang out,” the 1970s were filled with exhortations to free oneself from artificial restraints and to discover oneself in a more authentic and creative life. In the wake of the counterculture of the 1960s, anything that could be made to yield to a more impulsive vitality was reinvented in a looser way. Food became purer, clothing more revealing, sex more orgiastic, and home decor more rustic and authentic. Through a sociological analysis of the countercultural print culture of the 1970s, Sam Binkley investigates the dissemination of these self-loosening narratives and their widespread appeal to America’s middle class. He describes the rise of a genre of lifestyle publishing that emerged from a network of small offbeat presses, mostly located on the West Coast. Amateurish and rough in production quality, these popular books and magazines blended Eastern mysticism, Freudian psychology, environmental ecology, and romantic American pastoralism as they offered “expert” advice—about how to be more in touch with the natural world, how to release oneself into trusting relationships with others, and how to delve deeper into the body’s rhythms and natural sensuality. Binkley examines dozens of these publications, including the Whole Earth Catalog, Rainbook, the Catalog of Sexual Consciousness, Celery Wine, Domebook, and Getting Clear. Drawing on the thought of Pierre Bourdieu, Zygmunt Bauman, and others, Binkley explains how self-loosening narratives helped the middle class confront the modernity of the 1970s. As rapid social change and political upheaval eroded middle-class cultural authority, the looser life provided opportunities for self-reinvention through everyday lifestyle choice. He traces this ethos of self-realization through the “yuppie” 1980s to the 1990s and today, demonstrating that what originated as an emancipatory call to loosen up soon evolved into a culture of highly commercialized consumption and lifestyle branding.
Fun and entertaining, Running Beyond Empty explores the many challenges faced by mother and daughter when their world crumbles. Dinah is suddenly jobless and forced to move in order to provide for herself and Selah, who is hurt, angry and confused. Face-to-face with life‛s realities, their emotions are stretched by the new people and eventsin their lives. Both learn to stand up to obnoxious folks and fi nd that their hard work helps them stay focused on their goals. The empowerment of caring relationships carries Selah and Dinah through heartbreak and loss as they discover that running starts with believing in yourself. Ultimately their resiliency opens up new hopes and dreams — shared with Bill and Norm, the two special men in their lives. Enriched by many colorful characters — Johnny Pancakes, Blackie, Patsy, Wawaneehi — the story of these two feisty women will capture your imagination.