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Author : Richard Benyo,Joe Henderson
Publisher : Human Kinetics
Page : 444 pages
File Size : 51,8 Mb
Release : 2002
Category : Fiction
ISBN : 0736037349
An A to Z resource on running including history, key figures, major events, and primary training theories and terms.
Author : Mick Grant,John Molvar
Publisher : Createspace Independent Publishing Platform
Page : 0 pages
File Size : 52,8 Mb
Release : 2014-02-18
Category : Running
ISBN : 1495425789
This "is the first ever complete guide for middle and distance runners ages 6 to 18 and their coaches and parents. It shows the proven formula of Mick Grant, which produced National Champions several years in a row from a group of ordinary local kids, near Mick's home in Northeast Massachusetts, who asked him to be their coach. The book lays out in detail how youth and teen athletes and their coaches or parents can take them to successively higher levels, year after year, after year, following the proven success of Mick's training program. What differentiates this program and this book from other programs and books is that it is a unique blend of building endurance and improving basic speed throughout the year, so that the athlete is much better next year than they are this year. The program uses a FUN FIRST approach, making sure the athlete is enjoying what they are doing, and staying healthy to allow consistent training. It is the first such book to cover every topic imaginable for the youth and teen middle/distance runner, jammed packed with over 225 pages of vital information. This book is a must read for all youth runners age 6 to 18, and anyone helping youth runners starting on the way to a life long enjoyment of running, and a successful running career, including youth runners, parents of youth runners, youth runner club coaches, and high school coaches. While this book is geared to youth runners, it is a valuable resource to all middle and distance runners and coaches, regardless of age or level, because the same basic principles apply to all middle and distances runners."--Page 4 of cover.
Author : Joe Henderson
Publisher : Penguin Group
Page : 220 pages
File Size : 42,7 Mb
Release : 1983
Category : Sports & Recreation
ISBN : UVA:X001201333
Author : Diagram Group,Diagram Group Staff
Publisher : Running Press Book Publishers
Page : 644 pages
File Size : 43,5 Mb
Release : 1995
Category : Encyclopedias and dictionaries
ISBN : 1561386618
venient, portable reference guide. Newly revised in full color, Cyclopedia is still the easiest way to have more than 20,000 facts at your fingertips, with topics ranging from biographies to historical figures to scientific theories, geographical data, timelines of major events, and more. More than 800 color diagrams, maps, charts, and symbols.
Author : Encyclopaedia Britannica, Inc
Publisher : Encyclopaedia Britannica, Inc.
Page : 2927 pages
File Size : 53,8 Mb
Release : 2012-01-01
Category : Juvenile Nonfiction
ISBN : 9781615355570
Entertaining and informative, the newly updated Britannica Student Encyclopedia helps children gain a better understanding of their world. Updated for 2012, more than 2,250 captivating articles cover everything from Barack Obama to video games. Children are sure to immerse themselves in 2,700 photos, charts, and tables that help explain concepts and subjects, as well as 1,200 maps and flags from across the globe. Britannica Student is curriculum correlated and a recent winner of the 2008 Teachers Choice Award and 2010 AEP Distinguished achievement award.
Author : Elizabeth Hufton
Publisher : Southwater
Page : 0 pages
File Size : 40,6 Mb
Release : 2016-01-07
Category : SPORTS & RECREATION
ISBN : 178019479X
Running is one of the most popular activities worldwide, and is an enjoyable and accessible way to get fit. To help you get started, this book provides practical advice on progressive walk/run routines, a six-week plan of running for fitness, and exercises to build up strength. It covers races of different distances, and includes some of the world's greatest races - from sprint and middle-distance racing to fast long-distance racing, marathons, off-road and ultrarunning, triathlons and adventure racing. Illustrated with over 550 photographs and illustrations, this expert book is essential reading for anyone who wants to run at any level.
Author : Anonim
Publisher : Unknown
Page : 638 pages
File Size : 41,9 Mb
Release : 1993
Category : Encyclopedias and dictionaries
ISBN : OCLC:1036847173
Author : Eric Walters
Publisher : Penguin
Page : 193 pages
File Size : 40,6 Mb
Release : 2020-08-18
Category : Juvenile Fiction
ISBN : 9780735270480
In conjunction with the Terry Fox Foundation, award-winning author Eric Walters brings Terry Fox and the Marathon of Hope to life for a whole new generation of young readers This first book for young readers about Terry Fox and the Marathon of Hope, written by one of Canada’s best-known writers for young adults, is a blending of fact and fiction, fully endorsed by The Terry Fox Foundation. Hundreds of thousands of young Canadians participate in the Terry Fox Run each year and this book will further enhance their knowledge of Terry’s epic journey. Run introduces a national hero to a new generation of readers. In his trademark page-turning style, Eric Walters, bestselling author of Trapped in Ice and Camp X, tells the story of Winston MacDonald. In trouble again after a suspension from school and a runaway attempt, Winston is sent to spend time with his father—a journalist who hasn’t been around much since his family split up a year ago. Travelling to Nova Scotia with his father, who is covering what he thinks is just a human interest story about a man trying to run across the country, Winston spends a day with Terry Fox and his best friend, Doug. Their determination to achieve what seems like an impossible goal makes a big impression on Winston, and he takes courage and inspiration from Terry’s run. He is overjoyed when his father’s article about the Marathon of Hope ignites public interest across the country. But when Winston discovers that his father’s next article about the Marathon of Hope will characterize Terry and Doug in an unflattering way, he is furious with his father and fearful of betraying his friends. Unsure of what to do or where to turn, Winston decides it is time to make a run for it himself...
Author : Elizabeth Hufton
Publisher : Southwater
Page : 0 pages
File Size : 55,8 Mb
Release : 2018-05-30
Category : Sports & Recreation
ISBN : 1782141987
Running is one of the most popular activities worldwide, and is an enjoyable and accessible way to get fit. To help you get started, this book provides practical advice on progressive walk/run routines, a six-week plan of running for fitness, and exercises to build up strength. It covers races of different distances, and includes some of the world's greatest races - from sprint and middle-distance racing to fast long-distance racing, marathons, off-road and ultrarunning, triathlons and adventure racing. Illustrated with over 550 photographs and illustrations, this expert book is essential reading for anyone who wants to run at any level.
Author : Elizabeth Hufton
Publisher : Unknown
Page : 256 pages
File Size : 45,7 Mb
Release : 2009
Category : Running
ISBN : 184681412X
Author : Hal Higdon
Publisher : Human Kinetics
Page : 208 pages
File Size : 42,6 Mb
Release : 2016-04-01
Category : Sports & Recreation
ISBN : 9781492585862
Hal Higdon’s name is synonymous with running. As contributing editor of Runner’s World and best-selling author, he has helped countless runners achieve their distance goals. Now, he’s created the definitive guide on today’s most popular distance, the 13.1-mile half marathon. Hal Higdon’s Half Marathon Training is everything you wanted to know about running the half marathon, including where to begin, what to focus on, how to pace yourself, how to avoid injury, how to track your progress, how to stay the course, and how to improve. Whether this is your first or fiftieth half marathon, there is a plan for you. Inside you’ll find more than 15 customizable programs, ranging from novice to advanced (you’ll even find a walking-only plan), as well as proven strategies, race-day tips, and motivation from half-marathoners around the globe. From day 1 to mile 13.1, Hal will guide, encourage, and pace you to your goal. Other guides might help you complete the half, but only one will introduce you to the joys of running. Hal Higdon’s Half Marathon Training is a book you’ll return to for guidance and inspiration for a lifetime of running.
Author : Jimmy McDonough
Publisher : Anchor
Page : 995 pages
File Size : 47,5 Mb
Release : 2003-05-13
Category : Biography & Autobiography
ISBN : 9781400075447
Neil Young is one of rock and roll’s most important and enigmatic figures, a legend from the sixties who is still hugely influential today. He has never granted a writer access to his inner life – until now. Based on six years of interviews with more than three hundred of Young’s associates, and on more than fifty hours of interviews with Young himself, Shakey is a fascinating, prodigious account of the singer’s life and career. Jimmy McDonough follows Young from his childhood in Canada to his cofounding of Buffalo Springfield to the huge success of Crosby, Stills, Nash and Young to his comeback in the nineties. Filled with never-before-published words directly from the artist himself, Shakey is an essential addition to the top shelf of rock biographies.
Author : Anonim
Publisher : Unknown
Page : 880 pages
File Size : 55,9 Mb
Release : 1871
Category : Encyclopedias and dictionaries
ISBN : STANFORD:36105015734127
Author : Melissa Breyer,Pete Magill,Thomas Schwartz
Publisher : The Experiment, LLC
Page : 938 pages
File Size : 41,6 Mb
Release : 2014-07-29
Category : Sports & Recreation
ISBN : 9781615191031
“The best running book ever.” —Bob Anderson, founder of Runner’s World Whether you’re a miler or an ultramarathoner, if you want a fit, fast, and injury-resistant running body, there’s a better way to train than relentlessly pursuing mileage. This easy-to-use workout manual draws on the latest research in running physiology to target all the components that go into every stride—including muscles, connective tissue, cardiovascular fitness, energy production, the nervous system, hormones, and the brain. With the breakthrough whole-body training program in Build Your Running Body, runners will improve their times, run longer and more comfortably, and reduce injury. With more than 150 workouts—from weightlifting and cross-training to resistance exercises and plyometrics—fine-tuned to individual skill levels and performance goals, PLUS: • 393 photos that make it easy to follow every step of every workout • 10 training programs to help runners of all levels integrate the total-body plan into their daily routines • Interviews with leading runners, exercise scientists, and coaches—learn how elite runners train today • Race strategy for the crucial weeks leading up to the competition and through to the finish line • Exercises to prevent injury and rehabilitate common running ailments • Seasoned insight on barefoot running, the pros and cons of stretching, and other hot-button topics • Nutrition guidance on carbs, proteins, fats, and weight loss • More than 30 recipes to speed recovery and cement fitness gains • Beginners’ guidelines every step of the way • Valuable tips on proper apparel, tracking your progress, and more!
Author : DK
Publisher : Penguin
Page : 208 pages
File Size : 44,6 Mb
Release : 2020-09-15
Category : Juvenile Nonfiction
ISBN : 9780744033502
Explore the deep blue as you’ve never known before with this children's encyclopedia perfect for a young explorer. Forming part of a fantastic series of kid's educational books, this bold and brilliant kid's encyclopedia uses ground-breaking CGI imagery to reveal the world as you've never seen it before. Informative, diverse in subject matter, easy to read and brimming with beautiful graphics, young learners can explore the incredibly detailed cross-sections and cutaways that reveal the inner workings of our incredible oceans. This charming children’s encyclopedia opens the world in new ways, with: - Packed with facts, charts, timelines, and illustrations that cover a vast range of topics. - Encompassing a visual approach with illustrations, photographs and extremely detailed 3D CGI images. - Crystal clear text distills the key information. - DK's encyclopedias are fact-checked by subject experts to offer accuracy beyond online sources of information. This fully-updated edition of Knowledge Encyclopedia Ocean! is the perfect encyclopedia for children aged 9-12, ideal for inquisitive minds, covering the topics of ocean science, seashores, polar oceans, ocean maps and so much more! Jam-packed with fun facts about sea creatures and ocean environments, you can explore sharks, jellyfish, turtles, dolphins, octopuses, penguins, and seahorses, fish and an array of other animals that call the ocean their home. Explore, Discover And Learn! DK's Knowledge Encyclopedia Ocean! uncovers the marvels of the underwater world in unprecedented detail and with stunning realism. Encompassing engaging facts about animal behavior under the water, including a closer look at the geography, geology, and ecology that lies beneath the waves from the dramatic landscapes of the deepest trench and towering underwater chimneys, to coastal coral reefs and kelp forests teeming with life, you can spend quality time diving into the deep blue with your children, accompanied by impressive visuals to engage their senses. A must-have volume for curious kids with a thirst for knowledge, this enthralling ocean encyclopedia is structured in such a way that your child can read a bit at a time, and feel comfortable to pause and ask questions. Doubling up as the perfect gift for young readers, who are always asking questions about the underwater world. At DK, we believe in the power of discovery. This thrilling kid’s encyclopedia is part of the Knowledge Encyclopedia educational series. Celebrate your child’s curiosity as they complete the collection and discover diverse facts about the world around them. Explore the animal kingdom like never before with Knowledge Encyclopedia Animal! Travel back in time to when dinosaurs roamed the earth with Knowledge Encyclopedia Dinosaur! And hone your knowledge on how the human body works with Knowledge Encyclopedia Human Body! Whatever topic takes their fancy, there’s an encyclopedia for everyone!
