Running Injuries

Author : Timothy Noakes,Stephen Granger
Publisher : Oxford University Press, USA
Page : 180 pages
File Size : 47,7 Mb
Release : 1996
Category : Runners (Sports)
ISBN : UOM:39015037419747

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Running Injuries by Timothy Noakes,Stephen Granger Pdf

This book has earned its place as an invaluable handbook of injury prevention and treatment for all runners - whether elite athletes, twice-a-week joggers, athletes at school level or those who run mainly to build fitness for other sports. It is an indispensable guide for coaches, parents and doctors. Newly updated, this popular and trusted book offers the latest research on treating and overcoming running injuries in one easy-to-use volume; new insights into preventing injury, and a checklist of important points to help you run injury-free; revealing analysis of the injury profiles of elite international athletes; a user-friendly diagnostic chart and helpful medical drawings to make it easy to locate and understand your injury; photographs demonstrating the correct way to do stretching exercises; a glossary of terms used when discussing running injuries, and an index.

Author : Timothy Noakes
Publisher : Unknown
Page : 152 pages
File Size : 44,6 Mb
Release : 1990
Category : Runners (Sports)
ISBN : UVA:X002332176

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Running Injuries by Timothy Noakes Pdf

Author : Bruce R. Wilk P.T.
Publisher : Unknown
Page : 452 pages
File Size : 52,9 Mb
Release : 2013-03-05
Category : Foot
ISBN : 0988360306

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The Running Injury Recovery Program by Bruce R. Wilk P.T. Pdf

FIX YOUR RUNNING INJURY NOW! No matter how severe or complicated your running injury may be, The Running Injury Recovery Program and the accompanying WORKBOOK will show you how you can recover from your injury and become a better and smarter runner. In The Running Injury Recovery Program, Bruce Wilk reveals the secrets he has learned over 30 years as a physical therapist, triathlete and running coach to successfully return injured runners to healthy running. He exposes the pitfalls of nonspecific treatments for running injuries and teaches you to become your own physical therapist for running injuries. In The Running Injury Recovery Program WORKBOOK (SOLD SEPARATELY), Wilk guides you through an individualized, step-by-step recovery program that includes self-assessment, a progressive exercise program, and post-injury running drills, including more than 60 photographs. Your recovery program is individualized to your specific injury and conditions, and is phased with checkpoints that allow you to monitor your progress and protect yourself from further injury. CONTENTS of The Running Injury Recovery Program Chapter 1 Do I Really Have a Running Injury? Chapter 2 An Introduction to the Four Phases of Recovery Chapter 3 How Bad Is My Injury? Chapter 4 What Type of Injury Do I Have? Chapter 5 Entering Phase One: Self-Help Chapter 6 The Right Recovery Plan: When to Seek Professional Help Chapter 7 Things to Watch Out For: Dope, Tricks, and Tips Chapter 8 Running Shoes and Running Injuries Chapter 9 Choosing the Right Shoe Chapter 10 Entering Phase Two: Manual Therapy and Self-Mobilization Chapter 11 Keep It Moving: Stretching and Flexibility Chapter 12 The Psychology of Running Injuries Chapter 13 Entering Phase Three: Training Programs and Habits Chapter 14 Closed-Chain Exercises for Strength and Balance Chapter 15 Fitness Walking and Glides Chapter 16 Entering Phase Four: Accelerations and Hills Chapter 17 Plyometrics: Building Endurance, Power, and Efficiency Chapter 18 Life Decisions and Lifelong Running

Author : Paul Hobrough
Publisher : Bloomsbury Publishing
Page : 208 pages
File Size : 50,6 Mb
Release : 2016-09-08
Category : Medical
ISBN : 9781472913814

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Running Free of Injuries by Paul Hobrough Pdf

The ultimate pain-to-personal-best guide to running injuries, covering prevention, detection and rehabilitation. Runners suffer from the highest injury rates of all recreational athletes. Whether you are a novice or elite-level runner, guide yourself through a step-by-step process of avoiding and managing injury and get yourself safely to the start and finish lines. Written by a globally respected physiotherapist who has worked with Olympic and World Champion athletes, Running Free of Injuries will help runners to understand their body, identify weaknesses and develop a natural defence against injury. The book covers the most common running injuries that occur to the foot, ankle, lower leg, hip, knee and pelvis and includes key exercises applicable to all levels of fitness.

Author : Lewis G. Maharam, MD
Publisher : VeloPress
Page : 299 pages
File Size : 55,6 Mb
Release : 2013-09-13
Category : Sports & Recreation
ISBN : 9781937716509

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Running Doc's Guide to Healthy Running by Lewis G. Maharam, MD Pdf

For a runner, injury is a terrible fate. Yet every year, nearly half of America’s runners suffer an injury severe enough to bring them to a halt. From head to toenails, Running Doc’s Guide to Healthy Running is the most comprehensive guide to running injuries and preventative care. Maharam offers simple, effective treatments for every common running injury and also delivers easy-to-follow advice on the best way to prepare for and enjoy running events of all types and distances. Trust the Running DocTM to get you back on your feet. Lewis G. Maharam, MD, is the most trusted authority on healthy running, and his guide will help you avoid nearly every common running-related injury. If you’re already injured, Running Doc will help you diagnose, treat, and recover to run pain-free.

Author : Michael Fredericson,Adam Tenforde
Publisher : Elsevier Health Sciences
Page : 128 pages
File Size : 41,7 Mb
Release : 2016-02-18
Category : Medical
ISBN : 9780323417112

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Running Injuries, An Issue of Physical Medicine and Rehabilitation Clinics of North America, E-Book by Michael Fredericson,Adam Tenforde Pdf

Physical medicine and rehabilitation (PM&R) physicians across the country see injured runners every day. Running injuries may impact other areas of the body and PM&R physicians are trained to treat the body as a whole, as opposed to treating just the injury, they work to identify the true source of the problem and develop a training or rehabilitation program to solve it.

Author : Joseph Ellis
Publisher : Rodale
Page : 291 pages
File Size : 50,8 Mb
Release : 2013-09-03
Category : Sports & Recreation
ISBN : 9781623361259

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Running Injury-Free by Joseph Ellis Pdf

Running Injury-Free uses anecdotal examples from Ellis's own patients and experiences in order to discuss injury-prevention, treatment, and recovery. He implements a clinical approach toward treating the most common running-related injuries, as well as providing detailed background situations to describe how each injury can happen, so the reader can recognize poor habits or compare training and running practices in his or her own experience. In this updated version, content relating to shoes and shoe selection, "over the counter" treatments, orthotic techniques and materials, Piriformis Syndrome, chiropractic medicine and acupuncture, stretching techniques, nutrition and supplements, injuries related to minimalist runners, as well as running issues for women, children, and endurance runners will be updated to reflect timely practices and research.

Author : Paul Hobrough
Publisher : Bloomsbury Publishing
Page : 208 pages
File Size : 46,7 Mb
Release : 2016-09-08
Category : Medical
ISBN : 9781472913821

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Running Free of Injuries by Paul Hobrough Pdf

The ultimate pain-to-personal-best guide to running injuries, covering prevention, detection and rehabilitation. Runners suffer from the highest injury rates of all recreational athletes. Whether you are a novice or elite-level runner, guide yourself through a step-by-step process of avoiding and managing injury. Written by a globally respected physiotherapist who has worked with Olympic and World Champion athletes, Running Free of Injuries will help runners to understand their body, identify weaknesses and develop a natural defence against injury. The book covers the most common running injuries that occur to the foot, ankle, lower leg, hip, knee and pelvis and includes key exercises applicable to all levels of fitness.

Author : Dagny Scott Barrios
Publisher : Rodale
Page : 228 pages
File Size : 42,5 Mb
Release : 2004-12-01
Category : Health & Fitness
ISBN : 1579549713

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Runner's World Guide to Injury Prevention by Dagny Scott Barrios Pdf

A practical handbook for runners offers useful information and advice on how to prevent and treat injuries, including the best strength-training exercises for runners, how to cope with the mental repercussions of injury, the latest research into hydration, the use of cross-training to prevent and heal injury, stretching, and special concerns for young runners, women, and older runners. Original. 15,000 first printing.

Author : Adam Beam
Publisher : Rodale
Page : 100 pages
File Size : 49,7 Mb
Release : 2006-08-22
Category : Sports & Recreation
ISBN : 1594863741

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Runner's World Best: Injury-Free Running by Adam Beam Pdf

Draws on expert advice on how to limit pain and injury risks as well as minimize recovery and rehabilitation times, providing coverage of common injuries while providing a wealth of tips on everything from training and stretching to selecting equipment and maintaining a proper running form. Original.

Author : Danny Dreyer,Katherine Dreyer
Publisher : Simon and Schuster
Page : 323 pages
File Size : 42,6 Mb
Release : 2009-05-05
Category : Sports & Recreation
ISBN : 9781439164549

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ChiRunning by Danny Dreyer,Katherine Dreyer Pdf

The revised edition of the bestselling ChiRunning, a groundbreaking program from ultra-marathoner and nationally-known coach Danny Dreyer, that teaches you how to run faster and farther with less effort, and to prevent and heal injuries for runners of any age or fitness level. In ChiRunning, Danny and Katherine Dreyer, well-known walking and running coaches, provide powerful insight that transforms running from a high-injury sport to a body-friendly, injury-free fitness phenomenon. ChiRunning employs the deep power reserves in the core muscles, an approach found in disciplines such as yoga, Pilates, and T’ai Chi. ChiRunning enables you to develop a personalized exercise program by blending running with the powerful mind-body principles of T’ai Chi: -Get aligned: Develop great posture and reduce your potential for injury while running, and make knee pain and shin splints a thing of the past. -Engage your core: Shift the workload from your leg muscles to your core muscles, for efficiency and speed. -Add relaxation to your running: Learn to focus your mind and relax your body to increase speed and distance. -Make it a Mindful Practice: Maintain high performance and make running a mindful, enjoyable life-long practice. It’s easy to learn. Transform your running with the ten-step ChiRunning training program.

Author : Art Liberman,Randy Brown,Eileen Myers
Publisher : Simon and Schuster
Page : 304 pages
File Size : 44,7 Mb
Release : 2011-12-18
Category : Sports & Recreation
ISBN : 9781440530630

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The Everything Running Book by Art Liberman,Randy Brown,Eileen Myers Pdf

Running can help you lose weight, create a healthy body image, and boost your self-esteem. No matter your fitness level, you too can enjoy the benefits of this sport! With this book, you'll gain the knowledge and tools you need to run a 10K, a marathon, or just a lap around the block! The new edition includes: Cutting-edge information on hugely influential trends in natural running, including ChiRunning, barefoot running, and cross-training with yoga and meditation Information on how to select the right gear and manage your nutrition, including details on new diets favored by endurance athletes A dedicated section on running for women, including specific nutritional and physical concerns Whether you're a beginner or a seasoned veteran, this book has everything you need to maximize your running potential--from start to finish!

Author : Damon Martin
Publisher : Penguin
Page : 292 pages
File Size : 42,9 Mb
Release : 2008
Category : Sports & Recreation
ISBN : 1592577334

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The Complete Idiot's Guide to Running Injury-free by Damon Martin Pdf

Describes the basic biomechanics of running, provides exercises to increase joint and muscle flexibility, offers advice on nutrition, and includes information on the prevention and treatment of a variety of injuries and ailments.

Author : Editors of Runner's World Maga
Publisher : Rodale Books
Page : 58 pages
File Size : 51,8 Mb
Release : 2012-09-04
Category : Sports & Recreation
ISBN : 9781609614171

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Runner's World Essential Guides: Injury Prevention & Recovery by Editors of Runner's World Maga Pdf

What Every Runner Needs to Know about Getting (and Staying) Healthy In an ideal runner's world, every step of every mile would be 100 percent pain-free. No aches, no twinges, no lingering soreness from yesterday's workout. The reality is that many runners constantly deal with a slight (or not so slight) disturbance-a tender foot, a tight hamstring, a whiny knee. While these nagging issues often aren't serious enough to require a time-out, they are annoying, especially when they don't let you fully enjoy your time on the roads. Runner's World Essential Guides: Injury Prevention and Recovery is chock-full of helpful tips on how to avoid and recover from the most common injuries that plague runners. Presented in an easy to follow format and with dozens of handy sidebars, the practical information in this book will help keep runners on healthy, pain-free, and enjoying their running experience like never before.

Author : Robert Forster,Roy Wallack
Publisher : Fair Winds Press (MA)
Page : 211 pages
File Size : 51,7 Mb
Release : 2014-09
Category : Health & Fitness
ISBN : 9781592336050

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Healthy Running Step by Step by Robert Forster,Roy Wallack Pdf

Don't let an old injury keep you from enjoying races, morning runs, or attaining fitness goals. In the first part of Healthy Running Step by Step, authors Robert Forster, PT and Roy M. Wallack recommend the best training based on your fitness goals, including strength training, cross training, sprints, yoga, and rest. Part two goes a step further from other books by addressing the most modern methods of treatment—including current studies on the amount of rest required, new and controversial surgical operations and injections, the newest and most effective gear, and barefoot/minimalist running as a form of healing. If you are recovering from an injury or want to prevent becoming injured in the first place, Healthy Running Step by Step is a must-have guide.