Running Just Undo It

Author : Jack Nirenstein
Publisher : iUniverse
Page : 118 pages
File Size : 55,5 Mb
Release : 2005-06-06
Category : Sports & Recreation
ISBN : 9780595346288

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Running--Just Undo It by Jack Nirenstein Pdf

""Recognized leaders in the scientific research and development fields of running should never have been taken seriously. They have all failed to solve the mechanics of what it takes to run. My techniques are not simply better, they are the only way to do it effectively. They will help everyone achieve better health, safety, and performance than they have been able to do by running the old way."" If running is a part of your exercise routine, "Running--Just Undo It" will help you improve your performance. Author Jack Nirenstein's amazing methods will transform how you run by teaching you simply to pay close attention to the mechanics of the human body. While gravity running is not a new concept, the Nirenstein method is the first and only way to make it work. Nirenstein contends that athletes tend to let bad science interfere with their inherent body mechanics. Too many runners don't achieve optimum performance because of inaccurate instructions about "proper form." The standard science of pushing hard for a longer stride sounds logical, but Nirenstein shows you how it actually opposes the body's forward motion. With stretching techniques, step-by-step instructions for all types of running, and many helpful photos and illustrations, you'll be off and running in no time!

Author : Shyam Seshadri,Brad Green
Publisher : "O'Reilly Media, Inc."
Page : 321 pages
File Size : 49,9 Mb
Release : 2014-09-08
Category : Computers
ISBN : 9781491901922

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AngularJS: Up and Running by Shyam Seshadri,Brad Green Pdf

Annotation Develop smaller, lighter web apps that are simple to create and easy to test, extend, and maintain as they grow. This hands-on guide introduces you to AngularJS, the open source JavaScript framework that uses model-view-controller (MVC) architecture, data binding, client-side templates and dependency injection to create a much-needed structure for building web apps.

Author : Simon Lewis
Publisher : Sort of Books
Page : 171 pages
File Size : 42,9 Mb
Release : 2012-04-05
Category : Fiction
ISBN : 9781908745118

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Border Run by Simon Lewis Pdf

Bored of the 'mango smoothie' trail and keen to spice up their Facebook albums, and perhaps also their sex lives, Jake and Will take a tour into China's jungle borderland with Burma. Their guide, however, has his own agenda and gradually the two gap-year students slip into a nightmarish spiral of murder and moral decay; their chance of survival determined by a game of hide and seek played out with deadly crossbows. A fast paced, adrenaline ride of a novel: Deliverance meets Lord of the Flies.

Author : Elliot J. Gindis,Robert C. Kaebisch
Publisher : Elsevier
Page : 865 pages
File Size : 43,8 Mb
Release : 2023-04-01
Category : Architecture
ISBN : 9780443139673

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Up and Running with AutoCAD® 2024 by Elliot J. Gindis,Robert C. Kaebisch Pdf

Up and Running with AutoCAD® 2024: 2D and 3D Drawing, Design and Modeling presents a combination of step-by-step instructions, examples and insightful explanations. The book emphasizes core concepts and practical application of AutoCAD in engineering, architecture and design. Equally useful in instructor-led classroom training, self-study or as a professional reference, the book is written by a long-time AutoCAD professor and instructor with the user in mind. Strips away complexities and reduces AutoCAD® to easy-to-understand, basic concepts Teaches the essentials of operating AutoCAD® that build student confidence Documents commands with step-by-step explanations, including what the student needs to type in and how AutoCAD® responds Combines 2D and 3D content in one affordable volume

Author : Guy Lamar
Publisher : AuthorHouse
Page : 368 pages
File Size : 46,5 Mb
Release : 2012-11-20
Category : Fiction
ISBN : 1477277579

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Package Deal by Guy Lamar Pdf

Scott Gunn has a successful career with All About Houston, a regional magazine thats well, all about Houston. At twenty-eight, hes considered one of the most innovative art directors in the state of Texas. Hes smart, attractive, well liked, and respected; everything a young man could hope for himself. Although his professional life is taking off faster than he dared dream, his personal life so far has been something less than stellar. Paul McCoy was kicked out of his parents house in Lubbock, Texas when he was only sixteen and for the past fi ve years hes managed to survive by using his charm and unbelievable good looks. His life has fi nally stabilized with steady work and an income better than he ever expected. The one thing hes searching for is someone he can depend on and trust. Someone who is interested in more than a pretty face. A chance meeting on Thanksgiving eve brings the two together. A mutual need plus unexpected events conspire to keep them in each others lives. From society parties in Houston to fashion shoots in Chicago and family holiday celebrations in the historic city of Natchitoches, Louisiana, their relationship grows at a frightening pace. Will people from Pauls past ruin what they have or will Scotts indecisiveness challenge their relationship? Can they hold on to what theyve built or will success ultimately tear them apart?

Author : Majed Marji,Ed Price
Publisher : No Starch Press
Page : 344 pages
File Size : 45,9 Mb
Release : 2016-04-16
Category : Computers
ISBN : 9781593277758

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Learn to Program with Small Basic by Majed Marji,Ed Price Pdf

Small Basic is a free, beginner-friendly programming language created by Microsoft. Inspired by BASIC, which introduced programming to millions of first-time PC owners in the 1970s and 1980s, Small Basic is a modern language that makes coding simple and fun. Learn to Program with Small Basic introduces you to the empowering world of programming. You’ll master the basics with simple activities like displaying messages and drawing colorful pictures, and then work your way up to programming games! Learn how to: –Program your computer to greet you by name –Make a game of rock-paper-scissors using If/Else statements –Create an interactive treasure map using arrays –Draw intricate geometric patterns with just a few lines of code –Simplify complex programs by breaking them into bite-sized subroutines You’ll also learn to command a turtle to draw shapes, create magical moving text, solve math problems quickly, help a knight slay a dragon, and more! Each chapter ends with creative coding challenges so you can take your skills to the next level. Learn to Program with Small Basic is the perfect place to start your computer science journey.

Author : Tom Angleberger,Michael Hemphill
Publisher : Penguin
Page : 192 pages
File Size : 54,5 Mb
Release : 2009-04-02
Category : Juvenile Fiction
ISBN : 9781101014882

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Stonewall Hinkleman and the Battle of Bull Run by Tom Angleberger,Michael Hemphill Pdf

An exciting historical adventure, co-written by the New York Times bestselling author of the Origami Yoda series! Stonewall Hinkleman (yup, that's his real name) hates participating in historical reenactments with his Civil War-obsessed parents. Who wants to pretend to fight in some old war anyway? But one day, Stonewall finds himself transported back in time to the actual Battle of Bull Run—and he's not alone! Mr. Dupree, an ardent Confederate from Stonewall's time, has also traveled back in order to change the outcome of the whole Civil War. Stonewall needs to use all of his knowledge of the battle to stop Dupree and save the course of American history as we know it.

Author : Tom McCaughren
Publisher : The O'Brien Press Ltd
Page : 183 pages
File Size : 53,5 Mb
Release : 2016-10-03
Category : Young Adult Fiction
ISBN : 9781847179098

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Run for the Hills by Tom McCaughren Pdf

All the foxes who lived in Glensinna knew about Sionnach, the Great White Fox. But they had never seen him. Some thought that on one occasion they might have, but it was only a fleeting thought and one that had passed like the melting snow. When they were cubs their mother had told them the story as she whiled away the time in the darkness of their earth... After almost a decade and a half, award-winning author Tom McCaughren returns with a new installment in his bestselling series!

Author : Dean Ornish, M.D.,Anne Ornish
Publisher : Ballantine Books
Page : 530 pages
File Size : 52,6 Mb
Release : 2022-01-04
Category : Health & Fitness
ISBN : 9780525480020

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Undo It! by Dean Ornish, M.D.,Anne Ornish Pdf

NATIONAL BESTSELLER • By the pioneer of lifestyle medicine, a simple, scientifically program proven to often reverse the progression of the most common and costly chronic diseases and even begin reversing aging at a cellular level! Long rated “#1 for Heart Health” by U.S. News & World Report, Dr. Ornish’s Program is now covered by Medicare when offered virtually at home. Dean Ornish, M.D., has directed revolutionary research proving, for the first time, that lifestyle changes can often reverse—undo!—the progression of many of the most common and costly chronic diseases and even begin reversing aging at a cellular level. Medicare and many insurance companies now cover Dr. Ornish’s lifestyle medicine program for reversing chronic disease because it consistently achieves bigger changes in lifestyle, better clinical outcomes, larger cost savings, and greater adherence than have ever been reported—based on forty years of research published in the leading peer-reviewed medical and scientific journals. Now, in this landmark book, he and Anne Ornish present a simple yet powerful new unifying theory explaining why these same lifestyle changes can reverse so many different chronic diseases and how quickly these benefits occur. They describe what it is, why it works, and how you can do it: • Eat well: a whole foods, plant-based diet naturally low in fat and sugar and high in flavor. The “Ornish diet” has been rated “#1 for Heart Health” by U.S. News & World Report for eleven years since 2011. • Move more: moderate exercise such as walking • Stress less: including meditation and gentle yoga practices • Love more: how love and intimacy transform loneliness into healing With seventy recipes, easy-to-follow meal plans, tips for stocking your kitchen and eating out, recommended exercises, stress-reduction advice, and inspiring patient stories of life-transforming benefits—for example, several people improved so much after only nine weeks they were able to avoid a heart transplant—Undo It! empowers readers with new hope and new choices. Praise for Undo It! “The Ornishes’ work is elegant and simple and deserving of a Nobel Prize, since it can change the world!”—Richard Carmona, M.D., MPH, FACS, seventeenth Surgeon General of the United States “If you want to see what medicine will be like ten years from now, read this book today.”—Rita F. Redberg, M.D., editor in chief, JAMA Internal Medicine “This is one of the most important books on health ever written.”—John Mackey, CEO, Whole Foods Market

Author : Ted Landau,Dan Frakes
Publisher : Peachpit Press
Page : 1610 pages
File Size : 45,9 Mb
Release : 2005-12-20
Category : Computers
ISBN : 9780132705240

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Mac OS X Help Line, Tiger Edition by Ted Landau,Dan Frakes Pdf

With every update, Mac OS X grows more powerful, more dependable, and easier to use--and Mac OS X Tiger is no exception. But along with the new features come fresh issues--new areas to troubleshoot, new functionality to unravel, and new glitches waiting to confound even the savviest Mac users. Not to worry. Best-selling author and Mac guru Ted Landau turns his diagnostician's eye on Mac OS X Tiger, arming readers with fix-it knowledge This popular fix-it classic offers more troubleshooting information, tips, and hacks than any other single volume. Chock-full of detailed, understandable advice for maintaining and troubleshooting Mac OS X Tiger, this comprehensive reference is where users will turn before they head to the repair shop. Readers will find solutions for every Mac OS X problem under the sun plus the technical grounding they need to turn a diagnostic eye on their own operating systems. Filled with tips, tools, and preventive measures, the guide includes in-depth coverage of Library directories and folders, file and font maintenance, crash prevention and recovery, and more.

Author : Mike Philbin
Publisher : Lulu.com
Page : 174 pages
File Size : 49,7 Mb
Release : 2024-05-02
Category : Electronic
ISBN : 9781326392840

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Chimeraworld #4 by Mike Philbin Pdf

Author : John Brewer
Publisher : Bloomsbury Publishing
Page : 194 pages
File Size : 51,9 Mb
Release : 2017-09-21
Category : Sports & Recreation
ISBN : 9781472939692

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Run Smart by John Brewer Pdf

Renowned marathon expert and leading sports scientist Professor John Brewer reveals why many of the concepts surrounding marathon training and running are wrong - and suggests how the latest sports science research transforms the way marathons should be approached. Run Smart uses the latest scientific research to show how preparing for, and running, marathons can be made easier, and in doing so challenges many of the myths that surround marathon running. The book will draw on the author's experience as one of the UK's leading sports scientists, his extensive research background in marathon running, and his experience as a marathon runner, to provide credible advice to runners to support their preparation for a marathon. The book will challenge many current concepts, myths and ideas, and provide science-based alternatives in areas such as training and nutrition that will optimise and ease a runner's preparation for, and completion of, the 26.2 mile distance. This highly accessible book will use the latest scientific findings to support new runners training for their first marathon and help more experienced athletes improve and train smarter.

Author : Thomas Kyte,Darl Kuhn
Publisher : Apress
Page : 179 pages
File Size : 49,7 Mb
Release : 2014-11-05
Category : Computers
ISBN : 9781484207604

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Oracle Database Transactions and Locking Revealed by Thomas Kyte,Darl Kuhn Pdf

Oracle Database Transactions and Locking Revealed provides much-needed information for building scalable, high-concurrency applications and deploy them against the Oracle Database. Read this short, 150-page book that is adapted from Expert Oracle Database Architecture to gain a solid and accurate understanding of how locking and concurrency are dealt with by Oracle Database. Also learn how the Oracle Database architecture accommodates user transactions, and how you can write code to mesh with how Oracle Database is designed to operate. Good transaction design is an important facet of highly-concurrent applications that are run by hundreds, even thousands of users who are all executing transactions at the same time. Transaction design in turn relies upon a good understanding of how the underlying database platform manages of the locking of resources so as to prevent access conflicts and data loss that might otherwise result from concurrent access to data in the database. Oracle Database Transactions and Locking Revealed covers in detail the various lock types, and also different locking schemes such as pessimistic and optimistic locking. Then you’ll learn about transaction isolation and multiversion concurrency, and how the various lock types support Oracle Database’s transactional features. You’ll learn some good tips for transaction design, as well as some bad practices and habits to avoid. Coverage is also given to redo and undo, and their role in concurrency. This is an important book that anyone developing highly-concurrent applications will want to have handy on their shelf.

Author : United States. Congress Senate
Publisher : Unknown
Page : 594 pages
File Size : 47,7 Mb
Release : 1955
Category : Electronic
ISBN : UOM:35112104269990

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Hearings by United States. Congress Senate Pdf

Author : Preston Gralla
Publisher : "O'Reilly Media, Inc."
Page : 418 pages
File Size : 50,9 Mb
Release : 2003
Category : Computers
ISBN : 0596005113

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Windows XP Hacks by Preston Gralla Pdf

Offering the tips, tools, and bottled know-how to get under the hood of Windows XP, this book won't make anyone feel like a dummy. It covers both XP Home and XP Pro editions.