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Author : Mina Samuels
Publisher : ReadHowYouWant.com
Page : 330 pages
File Size : 42,9 Mb
Release : 2011
Category : Social Science
ISBN : 9781459616578
Large print.
Author : Alexandra Heminsley
Publisher : Simon and Schuster
Page : 224 pages
File Size : 55,7 Mb
Release : 2013-10-08
Category : Biography & Autobiography
ISBN : 9781451697179
The inspiring, hilarious memoir of a “Bridget Jones-like writer” (The Washington Post) who transforms her life by learning to run, with stories of miserable defeat, complete victory, and learning to choose the right shoes. When Alexandra Heminsley decided to take up running, she had hopes for a blissful runner’s high and immediate physical transformation. After eating three slices of toast with honey and spending ninety minutes creating the perfect playlist, she hit the streets—and failed spectacularly. The stories of her first runs turn on its head the common notion that we are all “born to run”—and exposes the truth about starting to run: it can be brutal. Running Like a Girl tells the story of getting beyond the brutal part, how Alexandra makes running a part of her life, and reaps the rewards: not just the obvious things, like weight loss, health, and glowing skin; but self-confidence and immeasurable daily pleasure, along with a new closeness to her father—a marathon runner—and her brother, with whom she ultimately runs her first marathon. But before her first marathon, she has to figure out the logistics of running: the intimidating questions from a young and arrogant sales assistant when she goes to buy her first running shoes, where to get decent bras for the larger bust, how not to freeze or get sunstroke, and what (and when) to eat before a run. She’s figured out what’s important (pockets) and what isn’t (appearance), and more. For any woman who has ever run, wanted to run, tried to run, or failed to run (even if just around the block), Heminsley’s funny, warm, and motivational personal journey from nonathlete extraordinaire to someone who has completed five marathons is inspiring, entertaining, practical, and fun.
Author : Simon Mason
Publisher : David Fickling Books
Page : 296 pages
File Size : 41,8 Mb
Release : 2015-06-04
Category : Young Adult Fiction
ISBN : 9781910200766
Meet Garvie Smith. Highest IQ ever recorded at Marsh Academy. Lowest ever grades. What's the point? Life sucks. Nothing surprising ever happens.Until Chloe Dow's body is pulled from a pond. His ex-girlfriend.DI Singh is already on the case. Ambitious, uptight, methodical - he's determined to solve the mystery - and get promoted. He doesn't need any 'assistance' from notorious slacker, Smith. Or does he?
Author : Annette Bay Pimentel
Publisher : Penguin
Page : 32 pages
File Size : 51,8 Mb
Release : 2018-02-06
Category : Juvenile Nonfiction
ISBN : 9781101996690
* "A bright salutation of a story, with one determined woman at its center."--Kirkus Reviews, starred review The inspiring story of the first female to run the Boston Marathon comes to life in stunningly vivid collage illustrations. Because Bobbi Gibb is a girl, she's not allowed to run on her school's track team. But after school, no one can stop her--and she's free to run endless miles to her heart's content. She is told no yet again when she tries to enter the Boston Marathon in 1966, because the officials claim that it's a man's race and that women are just not capable of running such a long distance. So what does Bobbi do? She bravely sets out to prove the naysayers wrong and show the world just what a girl can do.
Author : Claire Kowalchik
Publisher : Simon and Schuster
Page : 416 pages
File Size : 55,7 Mb
Release : 1999-03-01
Category : Health & Fitness
ISBN : 9781439136812
More women than ever are discovering the unique benefits of running -- forstress relief, weight management, endurance, and self-esteem. Women'sbodies are not the same as men's, and though we can train just as hard andwith the same passion for excellence, we have certain special concerns.Finally, there is a comprehensive guide exclusively for women whoexperience the pure joy of running, or want to. It's the simplest, fastest, most accessible way to fitness and good health known to woman. You don't need a partner, equipment, or even much time. Now, Claire Kowalchik, former managing editor of Runner's World magazine, answers every question about the overwhelmingly popular activity that builds endurance, melts fat, and even prevents illness. In this total running book for women, you'll learn: How to get started and stay motivated What to eat for optimal nutrition How to run during pregnancy and after menopause Why running is the most effective form of exercise How to prevent and treat injury What to wear -- from sports bras to running shoes How to prepare for everything from a 5K to a marathon Authoritative and friendly, The Complete Book of Running for Women is a sourcebook for both beginners and long-time runners. Along with wisdom drawn from the author's personal experience, you'll find advice from the experts: coaches, exercise physiologists, nutritionists, doctors, and other women runners. Including question-and-answer sections and a complete list of resources, The Complete Book of Running for Women tells you everything you need to know to be off and running toward better health and richer living.
Author : Melody Fairchild,Elizabeth Carey
Publisher : VeloPress
Page : 206 pages
File Size : 40,9 Mb
Release : 2020-08-11
Category : Young Adult Nonfiction
ISBN : 9781948006286
Running can shape a young athlete in healthy, positive ways for the rest of her life. Girls Running offers the guidance and tools girls need to thrive on their running journey, right from the start. With straight talk on training, physiology, menstruation, sports nutrition, a winning mindset, body image issues, gear, team-building, and competition, Girls Running educates and empowers young runners to achieve their potential and love running more. Inspired by high-school phenom Melody Fairchild’s groundbreaking running journey, and with the coaching insight from Fairchild and coauthor Elizabeth Carey, Girls Running is a valuable toolkit for middle- and high-school runners. Backed by science, research, and over 100,000 miles of experience, this resource answers the most timely and sensitive questions that girls face when their bodies change and the miles increase. Girls, parents, and coaches will see ways to navigate puberty, mental health, eating disorders, and the pressures of competitive running. Girls Running is a go-to guide for everything girls need to know to run betterand love the journey while doing it!
Author : Alexandra Heminsley
Publisher : Simon and Schuster
Page : 336 pages
File Size : 51,8 Mb
Release : 2017-07-04
Category : Sports & Recreation
ISBN : 9781681774862
At once inspiring, hilarious, and honest, the new book from Alexandra Heminsley chronicles her endeavor to tackle a whole new element, and the ensuing challenges and joys of open water swimming. “It's a meditative act,” they said. But it was far from meditative for Alexandra Heminsley when yet another wave slammed into her face. It was survival. When she laced up her shoes in Running Like a Girl, all she had to do to become a runner was to get out there and run. But swimming was something else entirely. The water was all-consuming, confusing her every move, sabotaging every breath. Determined, Alexandra would learn to adapt, find new strengths, and learn to work with the water. She does not want to stand on the beach looking at the sea any longer. She wants to leap in. In doing so she will learn not just how to accept herself, but how to accept what lay beyond. Soon, she will be able to see water, anywhere in the world and sense not fear but adventure. She will dive into water as she hopes to dive into life. And it has nothing to do with being “sporty” or being the correct shape for a swimsuit. Open water swimming is currently one of the fastest growing sports in the world, and marathon swimming is the only sport where men and women do not race in separate categories. The water welcomes all who are willing and prepared to take part, and as Alexandra shows in her wondrous and funny book, not knowing how to do something is not necessarily a weakness—strength lies within the desire to learn. The time is now to leap in, and revel in what you thought was beyond you, discovering that it was only ever you holding you back.
Author : Clarissa Pinkola Estés Phd
Publisher : Ballantine Books
Page : 561 pages
File Size : 42,8 Mb
Release : 1995-08-22
Category : Body, Mind & Spirit
ISBN : 9780345396815
NEW YORK TIMES BESTSELLER • One million copies sold! “A deeply spiritual book [that] honors what is tough, smart and untamed in women.”—The Washington Post Book World Book club pick for Emma Watson’s Our Shared Shelf Within every woman there lives a powerful force, filled with good instincts, passionate creativity, and ageless knowing. She is the Wild Woman, who represents the instinctual nature of women. But she is an endangered species. For though the gifts of wildish nature belong to us at birth, society’s attempt to “civilize” us into rigid roles has muffled the deep, life-giving messages of our own souls. In Women Who Run with the Wolves, Dr. Clarissa Pinkola Estés unfolds rich intercultural myths, fairy tales, folk tales, and stories, many from her own traditions, in order to help women reconnect with the fierce, healthy, visionary attributes of this instinctual nature. Through the stories and commentaries in this remarkable book, we retrieve, examine, love, and understand the Wild Woman, and hold her against our deep psyches as one who is both magic and medicine. Dr. Estés has created a new lexicon for describing the female psyche. Fertile and life-giving, it is a psychology of women in the truest sense, a knowing of the soul.
Author : Claire Keegan
Publisher : Grove Press
Page : 73 pages
File Size : 51,7 Mb
Release : 2022-11-01
Category : Fiction
ISBN : 9780802160157
An international bestseller and one of The Times’ “Top 50 Novels Published in the 21st Century,” Claire Keegan’s piercing contemporary classic Foster is a heartbreaking story of childhood, loss, and love; now released as a standalone book for the first time ever in the US It is a hot summer in rural Ireland. A child is taken by her father to live with relatives on a farm, not knowing when or if she will be brought home again. In the Kinsellas’ house, she finds an affection and warmth she has not known and slowly, in their care, begins to blossom. But there is something unspoken in this new household—where everything is so well tended to—and this summer must soon come to an end. Winner of the prestigious Davy Byrnes Award and published in an abridged version in the New Yorker, this internationally bestselling contemporary classic is now available for the first time in the US in a full, standalone edition. A story of astonishing emotional depth, Foster showcases Claire Keegan’s great talent and secures her reputation as one of our most important storytellers.
Author : J. Chicoine
Publisher : Unknown
Page : 324 pages
File Size : 52,5 Mb
Release : 2013-10-07
Category : Electronic
ISBN : 0615887341
All Leila wants is to get through her senior year at her new high school without drawing undue attention. Not that she has any big secret to protect, but her unconventional upbringing has made her very private. At seventeen, she realizes just how odd it was that two men raised her-one black, one white-and no mother. Not to mention they were blues musicians, always on the move. When her father died, he left her with a fear of foster care and a plan that would help her fall between the cracks of the system. Three teachers make that impossible-the handsome track coach, her math teacher from hell, and a jealous gym instructor. Compromising situations, accusations of misconduct, and judicial hearings put Leila's autonomy and even her dignity at risk, unless she learns to trust an unlikely ally.
Author : Lauren Fleshman
Publisher : Penguin
Page : 305 pages
File Size : 47,6 Mb
Release : 2024-01-09
Category : Biography & Autobiography
ISBN : 9780593296806
“The rawness of Good for a Girl serves as a push to demand that the next crop of female athletes has it better.” —The Washington Post “A must read—for anyone who loves running, for anyone who has a daughter, and for anyone who cares about creating a better future for young women.” — One of the most decorated collegiate athletes of all time and a national champion as a pro, Lauren Fleshman has grown up in the world of running. But every step of the way, she has seen how our sports systems—originally designed for men and boys—fail women and girls. Girls drop out of sports at alarming rates once they hit puberty, and female collegiate athletes routinely fall victim to injury, eating disorders, or mental health struggles as they try to force their way past a natural dip in performance for women of their age. Written with heart and verve, Good for a Girl is Fleshman’s story of falling in love with running, being pushed to her limits and succumbing to injuries, and fighting for a better way for female athletes. Drawing on not only her own story but also emerging research on the physiology and psychology of young athletes of any gender, Fleshman gives voice to the often-silent experience of the female athlete and argues that the time has come to rebuild competitive sports with women at their center.
Author : Jen A. Miller
Publisher : Hachette UK
Page : 244 pages
File Size : 40,8 Mb
Release : 2016-03-22
Category : Biography & Autobiography
ISBN : 9781580056113
Jen Miller has fallen in and out of love, but no man has been there for her the way running has. In Running: A Love Story, Jen tells the story of her lifelong relationship with running with wit, thoughtfulness, and brutal honesty. Jen first laces up her sneakers in high school, when, like many people, she sees running as a painful part of conditioning for other sports. But when she discovers early in her career as a journalist that it helps her clear her mind, focus her efforts, and achieve new goals, she becomes hooked for good. Jen, a middle-of-the-pack but tenacious runner, hones her skill while navigating relationships with men that, like a tricky marathon route, have their ups and downs, relying on running to keep her steady in the hard times. As Jen pushes herself toward ever-greater challenges, she finds that running helps her walk away from the wrong men and learn to love herself while revealing focus, discipline, and confidence she didn’t realize she had. Relatable, inspiring, and brutally honest, Running: A Love Story, explores the many ways that distance running carves a path to inner peace and empowerment by charting one woman’s evolution in the sport.
Author : Morgan Rogers
Publisher : Harlequin
Page : 290 pages
File Size : 41,6 Mb
Release : 2021-02-23
Category : Fiction
ISBN : 9781488077500
Named Most Anticipated of 2021 by Oprah Magazine * Marie Claire * Ms. Magazine * E! * Parade Magazine * Buzzfeed * Cosmo * The Rumpus * GoodReads * Autostraddle * Brit & Co * Refinery29 * Betches * BookRiot and others! A LibraryReads Pick “HONEY GIRL is an emotional, heartfelt, charming debut, and I loved every moment of it.” — Jasmine Guillory, New York Times bestselling author of The Proposal When becoming an adult means learning to love yourself first. With her newly completed PhD in astronomy in hand, twenty-eight-year-old Grace Porter goes on a girls’ trip to Vegas to celebrate. She’s a straight A, work-through-the-summer certified high achiever. She is not the kind of person who goes to Vegas and gets drunkenly married to a woman whose name she doesn’t know…until she does exactly that. This one moment of departure from her stern ex-military father’s plans for her life has Grace wondering why she doesn’t feel more fulfilled from completing her degree. Staggering under the weight of her parent’s expectations, a struggling job market and feelings of burnout, Grace flees her home in Portland for a summer in New York with the wife she barely knows. In New York, she’s able to ignore all the constant questions about her future plans and falls hard for her creative and beautiful wife, Yuki Yamamoto. But when reality comes crashing in, Grace must face what she’s been running from all along—the fears that make us human, the family scars that need to heal and the longing for connection, especially when navigating the messiness of adulthood.
Author : Sara Blaedel
Publisher : Hachette UK
Page : 304 pages
File Size : 44,8 Mb
Release : 2018-01-02
Category : Fiction
ISBN : 9781538759721
#1 internationally bestselling author Sara Blaedel is back with a powerful and twist-filled new suspense novel featuring detective Louise Rick. Louise gets a call from her son, Jonas. It's every parent's worst nightmare: A school party has ended in terrifying chaos after a group of violent teenagers forced their way into the building in search of alcohol and valuables. Dashing to the scene, Louise discovers one of the students gravely injured--struck by a car while attempting to run for help. Now the girl's distraught mother, pushed to her emotional breaking point, will do anything to make those who hurt her daughter pay. So when someone targets the gang members with a vicious attack, the girl's mother is the obvious suspect. But Louise can't shake the feeling that the case might not be as cut-and-dried as it first appears. Someone is lying--but who? Masterfully plumbing the darkest depths of human emotion in this propulsive new novel, Sara Blaedel again delivers an intense ride filled with unexpected turns that will have you on the edge of your seat...
Author : Helen Croydon
Publisher : Hachette UK
Page : 289 pages
File Size : 48,6 Mb
Release : 2018-02-08
Category : Biography & Autobiography
ISBN : 9781786856241
When Helen’s friends all started settling down and having kids, she was determined to fill her weekends with something other than cocktails. So she threw herself into the world of endurance sport. From glamorous party girl to marathon runner, ocean swimmer and even, perhaps, a Team GB triathlete, this is Helen’s inspiring and hilarious story.