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Author : Kenneth A. Posner Publisher : State University of New York Press Page : 200 pages File Size : 42,7 Mb Release : 2016-09-30 Category : Biography & Autobiography ISBN : 9781438462929
An ultrarunner’s fast-paced narrative into the wilds of New York’s Hudson Valley, as he attempts to set a new record for completing the Long Path, a 350-mile hiking trail that links New York City and Albany. Have you ever considered running 350 miles in nine days? Kenneth A. Posner did just that when he completed a record-setting run along New York’s Long Path, a 350-mile hiking trail that stretches from New York City to Albany. Running the Long Path’s page-turning narrative combines the thrill and challenges of Posner’s extreme endurance feat with the stunning natural beauty and deep historical significance of New York’s Hudson Valley. A one-time casual runner, Posner shares his excitement of developing into a trail-runner and eventually an ultrarunner, as well as the pursuit of a “fastest known time”—a new dimension of extreme trail running, where some of the sport’s fastest and most experienced athletes vie to set new speed records for important trails. Hikers, walkers, and runners will appreciate his detailed descriptions of planning, pacing, gear selection, nutrition, hydration, and navigation, which will help them prepare for their own adventures on the trails. Interspersed with the running adventure, Posner relates the interesting stories of the Long Path and the places it passes through, which include some of New York’s most important parks and preserves and the distinctive mountains and forests they protect. Throughout the book, he channels the voices of famous New Yorkers associated with the Long Path—Walt Whitman, John Burroughs, Theodore Roosevelt, and Raymond Torrey—who express their appreciation of the natural beauty of the region. Running the Long Path is the story of what ordinary people can accomplish with a little determination and a lot of grit. Whether you walk or run, you will find inspiration in Posner’s tale. An experienced ultrarunner, Kenneth A. Posner is the author of Stalking the Black Swan: Research and Decision Making in a World of Extreme Volatility. He lives in New York City and works as chief of strategic planning and investor relations at Capital Bank Financial Corp.
An ultrarunners fast-paced narrative into the wilds of New Yorks Hudson Valley, as he attempts to set a new record for completing the Long Path, a 350-mile hiking trail that links New York City and Albany. Have you ever considered running 350 miles in nine days? Kenneth A. Posner did just that when he completed a record-setting run along New Yorks Long Path, a 350-mile hiking trail that stretches from New York City to Albany. Running the Long Paths page-turning narrative combines the thrill and challenges of Posners extreme endurance feat with the stunning natural beauty and deep historical significance of New Yorks Hudson Valley. A one-time casual runner, Posner shares his excitement of developing into a trail-runner and eventually an ultrarunner, as well as the pursuit of a fastest known timea new dimension of extreme trail running, where some of the sports fastest and most experienced athletes vie to set new speed records for important trails. Hikers, walkers, and runners will appreciate his detailed descriptions of planning, pacing, gear selection, nutrition, hydration, and navigation, which will help them prepare for their own adventures on the trails. Interspersed with the running adventure, Posner relates the interesting stories of the Long Path and the places it passes through, which include some of New Yorks most important parks and preserves and the distinctive mountains and forests they protect. Throughout the book, he channels the voices of famous New Yorkers associated with the Long PathWalt Whitman, John Burroughs, Theodore Roosevelt, and Raymond Torreywho express their appreciation of the natural beauty of the region. Running the Long Path is the story of what ordinary people can accomplish with a little determination and a lot of grit. Whether you walk or run, you will find inspiration in Posners tale. Ken Posner not only takes us along as he achieves a great yet agonizingly difficult athletic accomplishment, but at the same time he displays brilliantly the beauty and history of the Hudson Valley, as well as the value of the strenuous life. Philip McCarthy, American 48-hour running record-setter (257 miles) On his solitary run, Ken takes us into the woods to meet the remarkable characters who shaped the history of the landscape. While setting a Long Path record, he nonetheless pauses to appreciate and settle us into its subtle natural wonders and profound majesty. Ken gives us a magical private tour to reveal the soul of the Catskills. Joan Burroughs, President, John Burroughs Association Here it is!The Intelligent Mans Guide to Insanity. Why would Ken Posner, an otherwise successful financial analyst, run 350 miles from New York City to Albany over some of the roughest trails in the Hudson Valley, sleep in the wild with bears, snakes, and poison ivy, just to do it and maybe do it faster than anyone else has? Read why in this journey of natural wonders, personal discovery, and the compelling curiosity of the running temperament. P.S. He lives to tell the tale! Kathrine Switzer, author of Marathon Woman: Running the Race to Revolutionize Womens Sports and winner of the New York City Marathon Its hard to imagine an outdoor adventure that starts at the George Washington Bridge. But Kens 350-mile thru-run was exactly that, without the assistance of course markings, aid stations, a dedicated support crew, or even sometimes a navigable trail. This is an entertaining and informative read. Andrew Skurka, author of The Ultimate Hikers Gear Guide: Tools and Techniques to Hit the Trail Decades of conservation work have produced a remarkable long distance trail that links together some of New Yorks wildest and most beautiful places. Whether you are an ultrathoner or an armchair hiker (I have been both), you will find this book a captivating and lyrical journey. Robert Anderberg, Vice President and General Counsel, Open Space Institute When you pursue your dreams, you may discover you have deep wells of strength that you never knew. And you may find yourself inspiring others to chase their dreams, too. Lisa Smith-Batchen, coach and motivational speaker Ken Posner inspires the already inspired. We are both advocates of the fastest known time (FKT). Ken Posners FKT over the entire 350-mile Long Path highlights the importance of this historic and significant trail. His record accomplishment, despite extreme challenges, highlights the fact that Ken Posner is truly one of the most versatile, talented, and toughest distance runners of our generation! Frank Giannino, two-time Transcontinental Runner and Guinness World Records holder Some of us seek out unique challenges. Were looking not only to test our limits, but to forge connections with the earth and honor those who came before us. Ken follows in these footsteps, sharing his fast-paced and meaningful story in Running the Long Path. Marshall Ulrich, author of Running on Empty: An Ultramarathoners Story of Love, Loss, and a Record-Setting Run Across America
This book constitutes the refereed proceedings of the 6th International Workshop on Experimental and Efficient Algorithms, WEA 2007, held in Rome, Italy, in June 2007. The 30 revised full papers presented together with three invited talks cover the design, analysis, implementation, experimental evaluation, and engineering of efficient algorithms.
Running the Spiritual Path is Roger D. Joslin's compelling and inspiring guide to making running a spiritual sport. Imagine achieving physical fitness and spiritual growth simultaneously. Roger Joslin's step by step program is an engaging exploration of his conviction that spiritual well being is as likely to happen while running along the trails of a favorite park as it is within the more traditional settings of neighborhood churches, synagogues, or mosques. Through awareness, chants and visualization, and through attention to the most evident aspects of the present moment--the weather, pain, or breathing--the simple run can become the basis for a profound spiritual practice. In Running the Spiritual Path Roger D. Joslin combines the insights gathered from thirty years of running, with a personal spiritual journey that is guiding him to the priesthood. While drawing from and exhibiting an abiding respect for the traditions and sacred practices of the world's great religions, the author describes a heretofore-unexplored method of sacred running, of bringing meditation and a prayerful communion to the running trail.
Nelson L. Alpert,William E. Keiser,Herman A. Szymanski
Author : Nelson L. Alpert,William E. Keiser,Herman A. Szymanski Publisher : Springer Science & Business Media Page : 509 pages File Size : 55,9 Mb Release : 2012-12-06 Category : Science ISBN : 9781468481600
IR by Nelson L. Alpert,William E. Keiser,Herman A. Szymanski Pdf
The first edition of this text was written primarily by one of the present authors (HAS), with a chapter on instrumentation contributed by a second (NLA). The volume was well received, and to keep the text up-to-date a second edition was planned. For this second edition, a third author (WEK) was invited, whose background complemented that of the other two. Each of the authors was assigned several chapters as his primary task while the complete manuscript remained the second ary responsibility of all three. It is hoped that this approach has resulted in a work that is even more thorough than the first edition in covering the basic concepts of infrared spectroscopy. NELSON L. ALPERT WILLIAM E. KEISER HERMAN A. SZYMANSKI v PREFACE TO THE FIRST EDITION My experience with the many infrared spectroscopy institutes held at Canisius College and many discussions with both beginners and experienced practitioners in infrared spectroscopy have convinced me that there is a need for an introductory text devoted entirely to infrared spectroscopy, a text which can be utilized even by those who approach this study with only a limited background. This volume sprang from that conviction. It is intended for all who wish to use infrared spec troscopy in research - especially chemists doing structural work - in routine control work, in industrial development, or in medical appli cations or those military applications where it is employed as an analytical tool.
Parallel Problem Solving from Nature - PPSN V by Agoston E. Eiben Pdf
This book constitutes the refereed proceedings of the 5th International Conference on Parallel Problem Solving from Nature, PPSN V, held in Amsterdam, The Netherlands, in September 1998. The 101 papers included in their revised form were carefully reviewed and selected from a total of 185 submissions. The book is divided into topical sections on convergence theory; fitness landscape and problem difficulty; noisy and non-stationary objective functions; multi-criteria and constrained optimization; representative issues; selection, operators, and evolution schemes; coevolution and learning; cellular automata, fuzzy systems, and neural networks; ant colonies, immune systems, and other paradigms; TSP, graphs, and satisfiability; scheduling, partitioning, and packing; design and telecommunications; and model estimations and layout problems.
Test and Diagnosis for Small-Delay Defects by Mohammad Tehranipoor,Ke Peng,Krishnendu Chakrabarty Pdf
This book will introduce new techniques for detecting and diagnosing small-delay defects in integrated circuits. Although this sort of timing defect is commonly found in integrated circuits manufactured with nanometer technology, this will be the first book to introduce effective and scalable methodologies for screening and diagnosing small-delay defects, including important parameters such as process variations, crosstalk, and power supply noise.
Testing for Small-Delay Defects in Nanoscale CMOS Integrated Circuits by Sandeep K. Goel,Krishnendu Chakrabarty Pdf
Advances in design methods and process technologies have resulted in a continuous increase in the complexity of integrated circuits (ICs). However, the increased complexity and nanometer-size features of modern ICs make them susceptible to manufacturing defects, as well as performance and quality issues. Testing for Small-Delay Defects in Nanoscale CMOS Integrated Circuits covers common problems in areas such as process variations, power supply noise, crosstalk, resistive opens/bridges, and design-for-manufacturing (DfM)-related rule violations. The book also addresses testing for small-delay defects (SDDs), which can cause immediate timing failures on both critical and non-critical paths in the circuit. Overviews semiconductor industry test challenges and the need for SDD testing, including basic concepts and introductory material Describes algorithmic solutions incorporated in commercial tools from Mentor Graphics Reviews SDD testing based on "alternative methods" that explores new metrics, top-off ATPG, and circuit topology-based solutions Highlights the advantages and disadvantages of a diverse set of metrics, and identifies scope for improvement Written from the triple viewpoint of university researchers, EDA tool developers, and chip designers and tool users, this book is the first of its kind to address all aspects of SDD testing from such a diverse perspective. The book is designed as a one-stop reference for current industrial practices, research challenges in the domain of SDD testing, and recent developments in SDD solutions.
Track & Field by Heiko Strüder,Ulrich Jonath,Kai Scholz Pdf
This book is officially certified by World Athletics (WA) and is the most comprehensive guide on track & field currently available. Track & Field outlines in detail the cross-disciplinary aspects of training and presents the information as small training theory, which enhances understanding of the special training and movement theory of the various disciplines also presented. Introduced in this book are the basics of training theory, such as main motor stress forms; adaptation and performance; training control; training methods; and general training concepts. The comprehensive training content also includes 96 games and exercises for coordination, flexibility, and strength development. The book goes even further than training method by presenting comparisons of different disciplines, history of training, competition rules, phase structure, and technique, all backed by sports science. It is a textbook for all athletes, coaches, trainers, and sports students and teachers from youth athletics to high-performance training. Also included is a foreword by WA president, Sebastian Coe.
This guidebook details the Pilgrims' Way, an historic pilgrimage route to Canterbury Cathedral in Kent, home of the shrine of the martyred archbishop, St Thomas Becket. The route is described both from Winchester in Hampshire (138 miles) and London's Southwark Cathedral (90¼ miles), with an optional spur to Rochester Cathedral. With relatively easy walking on ancient byways, the route from Winchester is presented in 15 stages of 5-14 miles: it can be comfortably completed in under a fortnight. It follows a major chalk ridge through scenic countryside, taking in characterful towns and villages and historic churches. The route from Southwark is described in 10 stages and includes a visit to the ruined Lesnes Abbey. Detailed route description is accompanied by 1:50,000 OS mapping, advice on making the most of a trip and information on the historical background to the pilgrimage, key historical figures and local points of interest. Accommodation listings and details of facilities and transport links can be found in the appendices. Pilgrimages to Becket's shrine began within a few years of the his death in 1170, although Canterbury was a popular destination even before this time due to the nearby shrine of St Augustine. The route has featured in literature, drama and film, and forms the setting for Geoffrey Chaucer's famous Middle English work, The Canterbury Tales.
Introduction to Scientific and Technical Computing by Frank T. Willmore,Eric Jankowski,Coray Colina Pdf
Created to help scientists and engineers write computer code, this practical book addresses the important tools and techniques that are necessary for scientific computing, but which are not yet commonplace in science and engineering curricula. This book contains chapters summarizing the most important topics that computational researchers need to know about. It leverages the viewpoints of passionate experts involved with scientific computing courses around the globe and aims to be a starting point for new computational scientists and a reference for the experienced. Each contributed chapter focuses on a specific tool or skill, providing the content needed to provide a working knowledge of the topic in about one day. While many individual books on specific computing topics exist, none is explicitly focused on getting technical professionals and students up and running immediately across a variety of computational areas.
Hiking the Catskills by Randi Minetor,Stacey Freed Pdf
Hiking the Catskills provides everything hikers need to plan day hikes in the Catskill region of New York State: a five-county area west of the Hudson River that includes parts of Delaware, Greene, Otsego, Sullivan and Ulster counties. This guide selects 40 hikes from the best among the Catskills’ famous peaks above 3,500 feet, as well as more moderate trails to backcountry waterfalls, easier trails to some of the area’s most spectacular viewpoints, and rail trails that provide access to fragrant woodlands and unusual geological wonders. This book provides a separate, full-color, detailed map for each hike—making it different from books by the Appalachian and Adirondack Mountain Clubs—and waypoint-by-waypoint directions to guide readers along trails with confidence. Color photos and descriptions of the history, natural wonders, and special features of each hike help readers choose the best hikes for their personal interests and skill levels. In a region largely abandoned by tourists and just now seeing renewed interest from visitors, Hiking the Catskills provides the guidance readers need to plan exciting trips into the mountains. This book leads them to the ridges, notches, and cloves that inspired a uniquely American landscape painting style, the vistas that drew thousands of vacationers here throughout the twentieth century, and the peaks that challenge the most rugged explorers. It’s time to rediscover the Catskills, one of New York’s most fascinating natural areas.
Beginning SharePoint Administration by Göran Husman Pdf
This practical guide covers the many uses of SharePoint 2003 as well as the differences between SharePoint Portal Server (SPS) and Windows(r) SharePoint Services (WSS). In addition, the book will help you decide if you need only WSS or if you should also implement SPS. While the main focus is on planning, installation, configuration, and administration, you'll also learn how to customize SharePoint by creating templates, building your own Site Definition, and using FrontPage(r) to enhance the look and feel of SharePoint sites. In addition, you will learn the business-critical methods of backing up and restoring your system. Microsoft MVP and author Goran Husman shares numerous tips for smart add-ons and utilities that will enhance the functionality of SharePoint by providing better navigation, the ability to integrate with other systems, and effective workflow solutions. His practical and easy-to-follow instructions will help you get your SharePoint environment up and running in no time. He even shows you how to make your eventual upgrade to SharePoint 2007 seamless. What you will learn from this book How to install Windows SharePoint Services (WSS) and SharePoint Portal Server (SPS) Tips on what to focus on when customizing SharePoint How to productively use SharePoint with Microsoft Office and Microsoft Outlook(r) Various ways to handle backup and restore procedures The many free utilities and commercial third-party products that are available How to create and work with intranet pages Who this book is for This book is for beginning SharePoint administrators as well as administrators who have been working with SharePoint for some time but may want to know more about how it works. A basic understanding of the Microsoft Windows operating system (including the Active Directory) as well as web applications in general is assumed. Wrox Beginning guides are crafted to make learning programming languages and technologies easier than you think, providing a structured, tutorial format that will guide you through all the techniques involved.
Pro Apache Struts with Ajax by Kunal Mittal,Rob Harrop,John Carnell Pdf
In this book, the authors take an application-centric approach: the development of an application drives the Struts along with Ajax coverage, rather than the other way around. Chapter titles include: What We Do Wrong: Web Antipatterns Explained; Managing Business Logic with Struts; Architecting the Data Access Tier with ObjectRelationalBridge; Building Flexible Front-Ends with the Tiles Framework; Dynamic Forms using Ajax and the Struts Validator Framework; Speeding Struts Development with XDoclet, and Logging and Debugging. Appendices discuss JavaEdge setup, Struts development tools, and Apache Struts Ti/WebWork. The end result: you will learn to use Struts very effectively!
