Running Tired

Author : Maroof Ahmed
Publisher : iUniverse
Page : 437 pages
File Size : 43,5 Mb
Release : 2014-05
Category : Fiction
ISBN : 9781491733875

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Running Tired by Maroof Ahmed Pdf

Bilal, a Pakistani honor student with a rich landlord and politician for a father, is on the path to success until his father divorces his mother. Bilal loses many of his opportunities, and his family's life of ease was gone. His mother struggles to raise him and his sister, while he does his best to keep his family safe. In the course of protecting his mother and sister, however, Bilal comes under the scrutiny of the corrupt Pakistani police. Due to an unfair justice system, Bilal is forced into a life of crime. He becomes a robber and killer and must seek refuge at a madrassa where young men study Islam. But in what should be a safe environment, Bilal finds no comfort. Shadowy forces that hope to manipulate religion to serve their own purposes fund the madrassa. Bilal realizes children are being brainwashed to become terrorists. He flees to America, but even there nasty surprises are in store. Bilal's once-promising life has fallen apart. Will he ever be able to return to the good man he once was?

Author : Philip R. Fischer
Publisher : Rosetta Books
Page : 198 pages
File Size : 55,8 Mb
Release : 2021-07-20
Category : Health & Fitness
ISBN : 9780795353048

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Tired Teens by Philip R. Fischer Pdf

A Mayo Clinic pediatrician’s guide to the causes of fatigue in teenagers—and finding the care they may need. What happens when a perfectly healthy teen suddenly becomes tired and lethargic? In Tired Teens, Dr. Philip R. Fischer draws upon decades of experience as a pediatrician to pinpoint causes of chronic fatigue in teens and explains how teens and parents can help combat these debilitating conditions. Preparing for college applications, keeping up with schoolwork, and balancing a variety of extracurricular activities, all while maintaining a social life, is causing modern-day teens to become overworked and under-rested. While some students manage to keep up with this packed schedule, many teens go from being A+ students to barely being able to get out of bed in the morning. Some causes of excessive tiredness, like lack of sleep and improper sleep hygiene, can be easy to remedy. However, other causes, like digestive problems, hormonal changes, and postural orthostatic tachycardia syndrome (POTS), may require more serious care. In Tired Teens, Dr. Fischer explains how to identify the warning signs and symptoms of chronic fatigue in teens, helping you determine if your teen’s excessive tiredness is simply a symptom of a busy schedule, or the result of an unexpected disorder, like autonomic dysfunction and POTS. Finally, the book provides expert advice on receiving an evaluation and diagnosis for adolescent fatigue, and outlines different treatment plans available to those diagnosed with this invisible illness. By simplifying these issues in a clear and digestible way, Dr. Fischer makes it easy for teens and parents to learn how to manage and treat persistent tiredness. Whether you’re a teen experiencing chronic fatigue or the parent of one, Tired Teens offers hope and guidance about how to overcome chronic fatigue and POTS for good.

Author : Joyce A. Patenaude
Publisher : Element Books
Page : 300 pages
File Size : 42,8 Mb
Release : 1998
Category : Self-Help
ISBN : 1862043493

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Too Tired to Keep Running, Too Scared to Stop by Joyce A. Patenaude Pdf

A guide to understanding the desperate need to take on so many roles in life, & steps one can take to change.

Author : Canada. Parliament
Publisher : Unknown
Page : 730 pages
File Size : 55,8 Mb
Release : 1875
Category : Canada
ISBN : SRLF:A0002639847

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Sessional Papers by Canada. Parliament Pdf

"Report of the Dominion fishery commission on the fisheries of the province of Ontario, 1893", issued as vol. 26, no. 7, supplement.

Author : Fran Sciacca
Publisher : Unknown
Page : 94 pages
File Size : 54,9 Mb
Release : 1990-01-15
Category : Religion
ISBN : 0891093931

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To Run and Not Grow Tired by Fran Sciacca Pdf

The letter Paul wrote to the Galatians can impact your life in the here and now. 12 weeks.

Author : Jeff Galloway
Publisher : Meyer & Meyer Sport
Page : 240 pages
File Size : 43,7 Mb
Release : 2024-03-01
Category : Sports & Recreation
ISBN : 9781782559139

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Running: Getting Started by Jeff Galloway Pdf

Running: Getting Started is the perfect guide for any person, at any fitness level, looking to start running for the first time, return to running after a break, or reset their training. Running coach and Olympian Jeff Galloway outlines what a new runner needs to know to get started, such as finding a running store and selecting the best pair of running shoes. Jeff also provides weekly training plans which follow his proven Run Walk Run® method. These plans can be tweaked depending on individual goals, making it easy to fit training into any lifestyle and stick with it. He also includes information important to every runner, such as nutrition and how to eat for running and weight loss, how to maintain good running form, how to stay injury free, how to stay motivated, how to prepare for that first race, and more. With this book, not only will everyone start running, but they will enjoy their runs so much they will continue to run until they're 100!

Author : Katrina Berne,Katrina H. Berne
Publisher : Hunter House Publishers
Page : 0 pages
File Size : 53,6 Mb
Release : 1995
Category : Chronic Fatigue Syndrome
ISBN : 0897931912

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Running on Empty by Katrina Berne,Katrina H. Berne Pdf

Frequently misdiagnosed as depression, Chronic Fatigue Syndrome (CFIDS) is actually a biologically based illness with no known cure. This fully revised edition of the award-winning Running on Empty provides the most up-to-date definition of CFIDS: its history, possible causes, and effective treatments.

Author : Roche, David,Roche, Megan
Publisher : Human Kinetics
Page : 232 pages
File Size : 50,5 Mb
Release : 2018-11-15
Category : Sports & Recreation
ISBN : 9781492567646

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The Happy Runner by Roche, David,Roche, Megan Pdf

Is your daily run starting to drag you down? Has running become a chore rather than the delight it once was? Then The Happy Runner is the answer for you. Authors David and Megan Roche believe that you can’t reach your running potential without consistency and joyful daily adventures that lead to long-term health and happiness. Guided by their personal experiences and coaching expertise, they point out the mental and emotional factors that will help you learn exactly how to become a happy runner and achieve your personal best.

Author : Joe Fitzgibbon
Publisher : Gill & Macmillan Ltd
Page : 233 pages
File Size : 51,7 Mb
Release : 2001-10-11
Category : Health & Fitness
ISBN : 9780717165643

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Feeling Tired All the Time – A Comprehensive Guide to the Common Causes of Fatigue and How to Treat Them by Joe Fitzgibbon Pdf

Do you ever feel utterly exhausted? Perhaps you feel like falling asleep on your feet right now? If so, you are not alone! One in four people complains of feeling tired all the time, and finds it hard to maintain a normal lifestyle as a result. 'Doctor, I feel tired all the time' is the single most common complaint presented by patients to their doctors. In studies in the UK and the USA, up to twenty per cent of men, and thirty per cent of women identified themselves as having the complaint. Unfortunately, because fatigue is such a common problem and is sometimes caused by psychological factors, the complaint may not be taken seriously and the patient seeking help may be too easily dismissed. Feeling Tired All the Time has been written for the layperson. In it, Dr Fitzgibbon explains the common and treatable causes of fatigue. Using the most up-to-date research and information available, he aims primarily to help people identify the cause of their tiredness, and specifically to help them distinguish between 'ME' (Chronic Fatigue Syndrome) and other possible causes. Dr Fitzgibbon strongly refutes the notion that nothing can be done to help the fatigued. Each section in the book provides checklists which help the reader to recognise the conditions that might apply to them, together with a sensible and practical approach to treatment. The text is generously complemented by real-life case histories taken from the author's personal experience. A directory of support organisations is also included. Feeling Tired All the Time: Table of Contents Introduction SECTION 1. Putting Fatigue in Context - The Complex Problem of Fatigue - Normal Energy Levels SECTION 2. The Most Common Causes of Fatigue I. Psychological and Psychiatric Explanations of Fatigue - Social Attitudes to Psychological Distress - Stress - Depression - Anxiety Panic and Phobia - Hysteria and Hypochondriasis II. Physical Explanations of Fatigue - Fatigue as a Symptom of Physical Disease SECTION 3. Forgotten Causes of Fatigue I. Fatigue and Sleep - Normal Sleep Pattern and Sleep Requirements - Chronic Sleep Deprivation - Sleep Disorders II. Fatigue and Diet - Diet, Mood and Energy - Overweight and Obesity - Nutritional Deficiency - Food Allergy and Intolerance - Caffeine - Hypoglycaemia – Low Blood Sugar III. Fatigue and germs - The Truth about Candida - Parasites, Bacteria and Viruses IV. Fatigue and Chemicals - Multiple Chemical Sensitivity Syndrome SECTION 4. Chronic Debilitating Fatigue - Fibromyalgia - Chronic Fatigue Syndrome (ME) - From Controversy to Consensus in CFS - Assessing the Impact of Chronic Fatigue - The Treatment of Chronic Fatigue Appendix 1. An Effective Treatment for Allergy Appendix 2. Useful Addresses

Author : GODSWORD GODSWILL ONU
Publisher : Lulu.com
Page : 237 pages
File Size : 47,9 Mb
Release : 2024-06-30
Category : Electronic
ISBN : 9781312936171

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PRAYER AND FASTING by GODSWORD GODSWILL ONU Pdf

Author : Jess Connolly
Publisher : Baker Books
Page : 160 pages
File Size : 51,9 Mb
Release : 2024-04-09
Category : Religion
ISBN : 9781493444885

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Tired of Being Tired by Jess Connolly Pdf

If you're a woman, chances are you know the cycle: You start the day already exhausted and end it defeated, all the while telling yourself things will get better if you can just power through this week. But then the weeks turn into months, and you start to believe you'll never be able to stop, slow down, or catch your breath. You wouldn't even know how if you tried. And yet God has made you for a life of abundance, not a life of exhaustion. It's time to quit the unsustainable pace and receive God's gift of realistic rest. With relatable stories and eye-opening insights, bestselling author and speaker Jess Connolly offers good news to soul-weary women: There is a better way, and it is yours for the taking. She shows you · how to find the source of your fatigue · scripts for saying no and strategies for protecting your peace · practices for bringing realistic rest into your daily and weekly rhythms You can break the cycle of living like you're constantly on the hook and come to Jesus to find rest for your weary and burdened soul. This book will show you how to find new rhythms so that you can experience the abundant life God intended for you.

Author : Eric Newsholme,Anthony Leech,Glenda Duester
Publisher : John Wiley & Sons
Page : 470 pages
File Size : 55,5 Mb
Release : 1994-10-20
Category : Health & Fitness
ISBN : 9780471943143

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Keep on Running by Eric Newsholme,Anthony Leech,Glenda Duester Pdf

Written for anyone who wishes to understand more about the scientific basis of athletic training and performance. Biochemistry, nutrition, physiology and psychology are all included. Intended to help sports science students, especially those who do not have a strong background in science. Appealing to athletes at any stage of their career, it is also helpful to coaches and physicians. Features high carbohydrate recipe suggestions, practical training schedules and a comprehensive bibliography.

Author : Judy Crawford
Publisher : Ambassador International
Page : 164 pages
File Size : 46,6 Mb
Release : 2013-11-07
Category : Family & Relationships
ISBN : 9781620203613

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Time-Out for Tired Moms by Judy Crawford Pdf

Mom, Are You Tired? Tired of Laundry! Tired of Multi-tasking! Tired of Boys Belching in the Backseat of Your Mini-Van! Have you ever sent your kids to their rooms for a Time-Out and wondered…When is it MY TURN?! Well, Today it is finally Your Turn to GO TO YOUR ROOM! Time-Out for Tired Moms is a devotional that gives you the break from the chaos of kids that you rightfully deserve. Eight distinctive Time-Out categories highlight creative ways you can incorporate time-out into the everydayness of Mothering. Daily Devotionals lighten your load while drawing you closer to God, the true refresher of a Mother’s soul! So sit back and enjoy! Today Mom, it is finally Your Turn to GO TO YOUR ROOM! It could have been titled “Time-out for a good laugh out loud!” Judy Crawford delightfully combines real-life situations where all Moms have found themselves, masterfully intermingles them with practical insights as to how to apply God’s principles to resolve them, and goes a step further by giving us Bible texts to guide us into a new realm of possibilities for loving on our children. For a busy Mom who doesn’t think she has enough time to read this, she needs to think again! She will be rejuvenated and invigorated by taking this important time out from her busy schedule!

Author : Eric Newsholme
Publisher : Unknown
Page : 0 pages
File Size : 40,5 Mb
Release : 1983
Category : Running
ISBN : 0913115010

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The Runner by Eric Newsholme Pdf

Author : Joyce Nelson Patenaude
Publisher : Trafford
Page : 278 pages
File Size : 46,7 Mb
Release : 2005
Category : Change (Psychology)
ISBN : 1412056357

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Too Tired to Keep Running, Too Scared to Stop by Joyce Nelson Patenaude Pdf

Despite its title, this isn't yet another directive to simplify one's daily life. The subtitle more aptly expresses psychotherapist Patenaude's message that inner convictions create a person's life, and that altering one will transform the other. She clearly illustrates how beliefs beget feelings, which in turn produce behavior, and she identifies the "core belief" underlying all others as a universal human sense of "not-enoughness," a "basic feeling of unworthiness," regardless of material wealth or accomplishments. Relying on many personal stories from her practice, Patenaude examines the childhood experiences and cultural views of gender, work and religion that, she says, create a "blueprint" for endlessly trying to become enough. But everyone is actually born "enough," she contends, with "a soul that is nameless and faceless and has a purpose." Uncovering and following this "true original blueprint" for each person's life promises "health, well-being, joy, peace, love, happiness, wisdom and fulfillment." With several comprehensive exercises for readers to work through, Patenaude offers an engaging mix of psychology and spirituality, as well as a gentle, intelligent voice of hope and encouragement for "getting off the merry-go-round" of one common belief that, apparently, has far-reaching effects. Fall, 1998/Publisher's Weekly (Page 201)