Sabotaged By Emotions

Author : Judy Ho, PhD
Publisher : HarperCollins
Page : 304 pages
File Size : 52,7 Mb
Release : 2019-08-20
Category : Self-Help
ISBN : 9780062874382

Get Book

Stop Self-Sabotage by Judy Ho, PhD Pdf

Award-winning clinical psychologist and TV personality Dr. Judy Ho helps you stop the cycle of self-sabotage, clear a path to lasting happiness, and start living your best life in this a must-have guide perfect for fans of You Are a Badass, Unf*ck Yourself, and How to Stop Feeling Like Sh*t. Have you ever had a deadline for a big work project, only to find yourself down to the wire because you spent too much time on social media? Or gotten excited about meeting someone new, only to convince yourself he isn’t really interested? How many Januarys have you resolved that this is the year you’re finally going to lose the weight, only to abandon your diet in just a few weeks? If these scenarios sound familiar, you are stuck in a cycle of self-sabotage. At one point or another, we’ve all done something that undermines our best interests and intentions. Even the most successful people get in their own way—often without realizing it. In Stop Self-Sabotage, licensed clinical psychologist, tenured professor, and television personality Dr. Judy Ho takes a fresh look at self-sabotage to help us answer two vital questions: Why do we do it? How do we stop? Combining therapeutically proven strategies with practical tools and self-assessments, Dr. Judy teaches you how to identify your triggers, modify your thoughts and behaviors, find your true motivation, and unlock your willpower to stop this vicious cycle in its tracks. Practical and transformative, Stop Self-Sabotage is your ultimate guide to jumpstart lasting, positive change and start living the life you want.

Author : Ken Lindner
Publisher : Greenleaf Book Group
Page : 272 pages
File Size : 41,8 Mb
Release : 2013-01-01
Category : Self-Help
ISBN : 9781608323814

Get Book

Your Killer Emotions by Ken Lindner Pdf

Have you at one time or another let your feelings of hurt, anger, disappointment, rejection, rage, betrayal, insecurity, or hopelessness cloud your best judgment? Did you make disappointing, self-sabotaging life choices as a result? If the answer is “Yes, many times,” then this book is for you.Emotions can kill your ability to accomplish your plans, fulfill your dreams, and attain the life you so dearly desire.Think of Your Killer Emotions as your emotion-mastery kit, to be used in consistently making positive life choices; it will enable you to beneficially channel the supremely potent energy charges triggered by your potentially sabotaging emotions, impulses, and urges, thereby turning them into your allies. Ken Lindner, “The Life-Choice Coach,” has counseled thousands of individuals over the past thirty years to make great, life-enhancing decisions. In Your Killer Emotions, he will show you how to identify your Personal Emotional Triggers (PETS), and empower you to nullify the energy charges from potentially sabotaging emotions. You will be able to think and reason clearly—destructive-emotion-free—so that you make life choices that reflect your most highly-valued life goals.Your Killer Emotions will change the way you make your life choices—and your life —in the most positive ways!

Author : Linda Spangle
Publisher : Simon and Schuster
Page : 208 pages
File Size : 42,8 Mb
Release : 2011-01-07
Category : Health & Fitness
ISBN : 9781596987036

Get Book

Life is Hard, Food is Easy by Linda Spangle Pdf

"This book will completely change the way people think about food, giving them much-needed tools for successfully losing weight." - Jack Canfield, co-author of the Chicken Soup for the Soul series

Author : Stacey W Smith
Publisher : Unknown
Page : 282 pages
File Size : 53,8 Mb
Release : 2017-06-30
Category : Fiction
ISBN : 1947191187

Get Book

Sabotaged by Emotions by Stacey W Smith Pdf

Stacey Smith wrote Sabotaged by Emotions while experiencing severe depression. Her heart's desire is to share the reality of living with painful emotions, and how to experience inner peace and happiness once again. Sabotaged by Emotions will help people who suffer from a mental disability, the people who support them, and give insight into the emotional pain to the medical community. There are a variety of approaches she embarks on to get better. Her spiritual life is foundational. Psychiatric drugs, electroconvulsive therapy, and counseling in Dialectical Behavior Therapy help tremendously. She works with a medical doctor who is also a Natural Pathologist to regain her physical health. Overcoming painful emotions is not only an emotional challenge; it is spiritual and physical as well. I have had the privilege of knowing Stacey from the beginning of her healing journey. There have been many dark days, when Stacey felt she could not go on. Thanks to her faith, family, friends, tenacity, and amazing creativity, she is experiencing major breakthroughs. This book is a chronicle of the struggles and of the tools used to help her find the hope and strength to come out on the other side of her emotional and mental challenges. Gretchen H. Peacock, D.M.F.T., L.P.C.

Author : Paul C. Maxwell
Publisher : Createspace Independent Publishing Platform
Page : 106 pages
File Size : 40,9 Mb
Release : 2017-01-18
Category : Electronic
ISBN : 1542583764

Get Book

Feeling Stuck by Paul C. Maxwell Pdf

Emotions are difficult for us. They are ours and in that sense feel as though they should bend to our wills; yet they are beyond us in that they often disobey. They do more than that: they reveal. Our hearts. Our circumstances. Sometimes emotions assert themselves because they are valuable, slapping us in the face: "You feel this way. Stop pretending you don't." Sometimes we take their difficulty as a sign of authority: "Do what you feel." Other times, we wrestle furiously with them. "Don't do it. You want to, but don't." What do we do with our emotions? Do they have anything to do with God? And how can we survive day-to-day when we often feel at the mercy of these inescapable realities that paint our lives with both brilliance and destruction? TABLE OF CONTENTS: 1. Stuck Feeling Afraid 2. Stuck Feeling Overwhelmed 3. Stuck Feeling Embarrassed 4. Stuck Feeling Impatient 5. Stuck Feeling Apathetic 6. Stuck Feeling Jealous 7. Stuck Feeling Cynical 8. Stuck Feeling Anxious 9. Stuck Feeling Greedy

Author : Adelina Hernandez
Publisher : Unknown
Page : 48 pages
File Size : 50,6 Mb
Release : 2021-01-14
Category : Electronic
ISBN : 9798594901131

Get Book

Emotions Over Logic by Adelina Hernandez Pdf

Breaking bad habits, breaking cycles of self-sabotage, breaking free from addictions, and learning to create a life of happiness is the purpose of this workbook. No more blaming, no more excuses, no more regrets! Learn to build within yourself the best version of you and start experiencing life the way it is supposed to be lived! Starting with the Universal Laws the govern our reality, and understanding why we do the things that we do is the first step to personal growth. Easy to read and understand, this workbook provides information and strategies that have proven to help many in achieving the life they truly desire. If you are ready to live life without stress, heartache, poverty, and pain, this workbook is for you.If you are ready to have healthy and satisfying relationships, this workbook is for you.If you are ready experience life in happiness and enjoy financial freedom, this workbook is for you. If you know anyone who is struggling and ready to break cycles of self destruction, this workbook is a wonderful gift to share.

Author : Sandra Michaelson
Publisher : Prospect Books, Inc.
Page : 308 pages
File Size : 43,8 Mb
Release : 1999
Category : Family & Relationships
ISBN : 1882631285

Get Book

Love Smart by Sandra Michaelson Pdf

Author : Debbie Ford
Publisher : Harper Collins
Page : 256 pages
File Size : 42,8 Mb
Release : 2009-03-17
Category : Body, Mind & Spirit
ISBN : 9780061756146

Get Book

Why Good People Do Bad Things by Debbie Ford Pdf

Discover a Life Filled with Passion, Meaning, and Purpose New York Times bestselling author Debbie Ford leads us into the heart of the duality that unknowingly operates within each one of us. Providing the tools to end self-sabotage, Ford ultimately knocks down the façade of the false self and shows us how to heal the split between light and dark and live the authentic life within our reach.

Author : Sean Stephenson
Publisher : John Wiley & Sons
Page : 247 pages
File Size : 52,8 Mb
Release : 2009-04-20
Category : Psychology
ISBN : 9780470399934

Get Book

Get Off Your "But" by Sean Stephenson Pdf

A hands-on guide for overcoming the forces of negativity and self-sabotage Written for the active, not passive participant, this book offers an inspiring program for overcoming big bumps in the road, eliminating excuses, ending insecurities, and standing up for happiness and success in life. Based on the author's personal story, clinical training and work as a therapist, and extensive experience speaking and teaching, Get Off Your "But" shows how to overcome excuses for emotional paralysis, build self-confidence at work and at home, and achieve a higher level of success in career and relationships.

Author : David Richo
Publisher : Shambhala Publications
Page : 224 pages
File Size : 55,9 Mb
Release : 2008-07-22
Category : Self-Help
ISBN : 0834823179

Get Book

When the Past Is Present by David Richo Pdf

In this book, psychotherapist David Richo explores how we replay the past in our present-day relationships—and how we can free ourselves from this destructive pattern. We all have a tendency to transfer potent feelings, needs, expectations, and beliefs from childhood or from former relationships onto the people in our daily lives, whether they are our intimate partners, friends, or acquaintances. When the Past Is Present helps us to become more aware of the ways we slip into the past so that we can identify our emotional baggage and take steps to unpack it and put it where it belongs. Drawing on decades of experience as a psychotherapist, Richo helps readers to: • Understand how the wounds of childhood become exposed in adult relationships—and why this is a gift • Identify and heal the emotional wounds we carry over from the past so that they won't sabotage present-day relationships • Recognize how strong attractions and aversions to people in the present can be signals of own own unfinished business • Use mindfulness to stay in the present moment and cultivate authentic intimacy

Author : Shirzad Chamine
Publisher : Greenleaf Book Group
Page : 241 pages
File Size : 41,8 Mb
Release : 2012
Category : Business & Economics
ISBN : 9781608322787

Get Book

Positive Intelligence by Shirzad Chamine Pdf

Chamine exposes how your mind is sabotaging you and keeping your from achieving your true potential. He shows you how to take concrete steps to unleash the vast, untapped powers of your mind.

Author : Sergio Rijo
Publisher : SERGIO RIJO
Page : 97 pages
File Size : 54,7 Mb
Release : 2023-03-29
Category : Self-Help
ISBN : 8210379456XXX

Get Book

Breaking Free from Self-Sabotage by Sergio Rijo Pdf

Are you tired of constantly sabotaging your own success? Do you feel like you're always getting in your own way? If so, my new book, "Breaking Free from Self-Sabotage: Overcoming Destructive Patterns and Achieving Your Goals," is the perfect guide for you. In this book, I share my expertise and offer practical strategies for breaking free from self-sabotaging patterns and achieving your goals. With a friendly and empathetic tone, I provide insight into the root causes of self-sabotage and offer actionable steps to help you overcome it. Through this book, you'll learn how to identify and manage self-sabotaging behaviors, develop self-compassion, and create a positive and empowering mindset. Don't let self-sabotage hold you back any longer! Take control of your life and achieve your goals with "Breaking Free from Self-Sabotage."

Author : Mariam Charytin Murillo Velazco
Publisher : Unknown
Page : 88 pages
File Size : 49,9 Mb
Release : 2017-11-17
Category : Electronic
ISBN : 1973324970

Get Book

Break Free of Self-Sabotage by Mariam Charytin Murillo Velazco Pdf

SERIES "Basic Principles and Introductory Succeeding Success" Volume 2 of 7Break Free of Self-SabotageLearn to Strengthen Your Inner Warrior, Energy Balance your channels, control your emotions and direct your thoughtsWonderful self-help book and emotional healing that will help you strengthen your inner warrior on a fantastic journey of rediscovering Personal that allows users to break free from AUTO - EMOTIONAL internal sabotage, and develop the most out of your human potential to your next level of consciousness, technical understanding and the most effective ways to take control of your life, your thoughts, actions and emotions methodologies.In this book in its special edition you will learn to:* SET YOU FREE OF AUTO - EMOTIONAL INTERNAL SABOTAGE, Patterns limiting thoughts and negative emotions.* Neuro-decode and deprogram self-destructive habits; creating yourself more empowering new mental maps that allow you to overcome your inner battles and inner emotional self-sabotage.* Allow optimal configuration potencializadoras beliefs that allows you to strengthen your warrior INNER.* learning to balance and clean energy or meridians points through the EFT Techniques (Tapping), and release emotional psychological imbalance and come into harmony with your being Divine Interior.* Having a clear plan of action and well-defined step by step, allowing you to increase your emotional intelligence.* Master the techniques and more efficient and effective modern methods of NLP to take control of your thoughts, actions and emotions.* Know and master the basics of Emotional Freedom Technique (EFT), the BIODESCODIFICACI�N APPLIED and BIONEUROEMOCI�N CONSCIOUS that allow you to take action, make things happen and begin to live a life free of internal emotional self-saboteurs.3rd Special Edition Revised, Updated and Extended(Includes exercises and Plan of Action)Transformational CoachYlich TarazonaWriter and lecturer International

Author : James Egan
Publisher : LULU
Page : 381 pages
File Size : 40,9 Mb
Release : 2014
Category : Self-Help
ISBN : 9781483411453

Get Book

365 Ways to Stop Sabotaging Your Life by James Egan Pdf

When James Egan's fiancee was diagnosed with cancer, he was afraid she'd call off the wedding. But four weeks after Julie finished her treatment, she married the man she loved-proving that the human spirit can conquer seemingly insurmountable obstacles. We all have that kind of strength, but it can be hard to find and use it in our daily lives. This guide makes it easier by sharing 365 ways you can stop sabotaging your life and happiness. Whether it's an everyday challenge or finding the courage to confront the unexpected, you can discover ways to transform your life, including strategies for striking up conversations with strangers, moving past the pain of a love affair that has ended, starting a new romantic relationship, being more approachable, and meeting problems head on. Alphabetized for easy reference, it offers wise sayings from some of history's most accomplished individuals to help you keep working toward your goals and become the person you want to be."

Author : William J. Matta
Publisher : Bloomsbury Publishing USA
Page : 177 pages
File Size : 48,6 Mb
Release : 2006-07-30
Category : Psychology
ISBN : 9780313064074

Get Book

Relationship Sabotage by William J. Matta Pdf

Hidden forces—memories of past poor or hurtful relationships—drive repressed feelings and emotions that are often outside our awareness. Though we want to love and be loved, to nurture and be nurtured, those forces can wreak havoc and cause relationship sabotage, destroying couples and even whole families. The scenario is so common, explains therapist Matta, that often people get divorced without even fully understanding why, or what is was that came between them. In many cases, what it was were the lingering but unconscious memories of lessons learned as far back as childhood. These lessons may have no true bearing or justification in the current relationship, yet they can strongly affect it, fueling marital games, extra-marital affairs, addictions, poor parenting practices and a host of other harmful actions. Matta argues that we can learn to recognize these imprints and move past them to build or keep rewarding relationships. His book makes us aware, and gives us the tools to break the cycle.