Safe Connections

Author : Helen Catherine Johnston
Publisher : Gaius Quill Publishing
Page : 69 pages
File Size : 54,5 Mb
Release : 2024-06-26
Category : Psychology
ISBN : 9781917186575

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Polyvagal Blueprint:The 7-Step Program for Harnessing Your Vagal Power to Transform Anxiety, Trauma, and Relationships by Helen Catherine Johnston Pdf

Polyvagal Blueprint: The 7-Step Program for Harnessing Your Vagal Power to Transform Anxiety, Trauma, and Relationships A Comprehensive Guide Integrating Polyvagal Theory, Mindfulness, and CBT Techniques, with Exercises and Case Studies Unlock the power within to reshape your emotional landscape! In "Polyvagal Blueprint," readers embark on an illuminating journey into the intricate world of the vagus nerve – a crucial component of our nervous system that holds the key to understanding and transforming our emotional and relational experiences. Discover how this ground breaking book can be your compass: Dive Deep into the Science: Unearth the history and rise of the Polyvagal Theory, as you understand the foundational role the vagus nerve plays in anxiety, trauma, and relationships. This isn't just a theory; backed by scientific studies and insights from top neuroscientists and therapists, the book provides a sound understanding of why our body responds the way it does. Master Your Vagal Power: Through a comprehensive 7-step program, learn to recognize and regulate your nervous system states. With real-life case studies like Sarah's identification of triggers and Mike’s emotional transformation, see the power of vagal interventions come to life. Interdisciplinary Approach: Beyond the core Polyvagal insights, the book uniquely integrates other therapeutic methods like Mindfulness and CBT. Discover David’s breakthrough using mindfulness or Aisha’s journey through cognitive restructuring, showcasing how different strategies can intertwine for profound healing. Tools for Everyday Life: Acquire practical techniques for grounding, self-soothing, and enhancing interpersonal relationships. Whether it's breathing exercises or holistic practices for a vagal-friendly life, this guide ensures you're equipped to face daily challenges. A Community Awaits: Emphasizing the role of community in healing, the book introduces an online platform replete with video demos, downloadable worksheets, and interactive forums. Join others on the path to wellness, sharing experiences, insights, and support. For Everyone: Whether you're a therapist looking for a more comprehensive treatment plan, an individual dealing with personal traumas, or someone eager to improve your relationships, this book speaks to all. A life transformed by understanding and harnessing the Polyvagal Theory awaits. Embrace your vagal power, find balance, and nurture healthier, more fulfilling relationships. Key Points Harnessing Polyvagal Theory for anxiety relief. 7-Step program for trauma healing through vagal power. Using Polyvagal Blueprint for enhancing relationships. Integrating Mindfulness and CBT with Polyvagal Theory. Scientific studies supporting the Polyvagal approach. Practical exercises for activating the vagus nerve. Real-life success stories of Polyvagal Theory application.

Author : Hala Mreiwed,Mindy R. Carter,Sara Hashem,Candace H. Blake-Amarante
Publisher : Springer Nature
Page : 285 pages
File Size : 45,5 Mb
Release : 2023-02-18
Category : Education
ISBN : 9789811980282

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Making Connections in and Through Arts-Based Educational Research by Hala Mreiwed,Mindy R. Carter,Sara Hashem,Candace H. Blake-Amarante Pdf

This book explores the connections made in and through arts-based educational research through four themes: socially engaged connections, cultural connections, personal and pedagogical connections, and making connections during the COVID-19 pandemic. It emerges from the 3rd bi-annual 2020 Artful Inquiry Research Group symposium on the theme of “connections”. The symposium brought together artists, community members, teachers, students, and researchers through a virtual platform to examine the way(s) in which the arts can help connect people, ideas, and spaces/places in a pandemic reality. Art plays a predominant role in each chapter as authors weave their research and art-based understandings together. This book is a valuable teaching resource for undergraduate and postgraduate courses in teaching, anthropology, digital ethnography, autoethnography, cultural studies, and communications. It is of interest to higher education students, academic researchers, and teachers exploring arts-based methodologies in the fields of creative practice and creativity studies, communications, critical studies, sociology, sciences, teacher education, and the arts.

Author : Deb Dana
Publisher : W. W. Norton & Company
Page : 266 pages
File Size : 54,7 Mb
Release : 2020-04-21
Category : Psychology
ISBN : 9780393713862

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Polyvagal Exercises for Safety and Connection: 50 Client-Centered Practices (Norton Series on Interpersonal Neurobiology) by Deb Dana Pdf

A practical guide to working with the principles of polyvagal theory beyond the therapy session. Deb Dana is the foremost translator of polyvagal theory into clinical practice. Here, in her third book on this groundbreaking theory, she provides therapists with a grab bag of polyvagal-informed exercises for their clients, to use both within and between sessions. These exercises offer readily understandable explanations of the ways the autonomic nervous system directs daily living. They use the principles of polyvagal theory to guide clients to safely connect to their autonomic responses and navigate daily experiences in new ways. The exercises are designed to be introduced over time in a variety of clinical sessions with accompanying exercises appropriate for use by clients between sessions to enhance the therapeutic change process. Essential reading for any therapist who wants to take their polyvagal knowledge to the next level and is looking for easy ways to deliver polyvagal solutions with their clients.

Author : Anonim
Publisher : Information Gatekeepers Inc
Page : 15 pages
File Size : 44,5 Mb
Release : 1985
Category : Electronic
ISBN : 8210379456XXX

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Local Area Networks by Anonim Pdf

Author : Kelly E. Green
Publisher : Guilford Publications
Page : 250 pages
File Size : 45,5 Mb
Release : 2021-08-06
Category : Family & Relationships
ISBN : 9781462546183

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Relationships in Recovery by Kelly E. Green Pdf

"Addiction can wreak havoc on relationships, destroying trust and damaging bonds with family, friends, and colleagues. Substance use both causes these interpersonal problems and becomes a method of trying to cope with them. Psychologist and addictions expert Kelly Green has learned through working with hundreds of clients that maintaining healthy relationships is key to the recovery process. In this compassionate, judgment-free guide, Dr. Green shares powerful tools for setting and maintaining boundaries, communicating feelings and needs, ending harmful relationships respectfully, and reestablishing emotional intimacy. With inspiring narratives, downloadable self-assessment worksheets, and exercises, this book lights the way to a life untethered from addiction--and filled with positive connections"--

Author : Rolf Eligehausen,Werner Fuchs,Philipp Grosser,Giovacchino Genesio
Publisher : ibidem-Verlag / ibidem Press
Page : 1452 pages
File Size : 45,9 Mb
Release : 2012-02-27
Category : Technology & Engineering
ISBN : 9783838258072

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Connections between Steel and Concrete by Rolf Eligehausen,Werner Fuchs,Philipp Grosser,Giovacchino Genesio Pdf

Anchorage by fasteners and composite structures of steel and concrete have seen dramatic progress in research, technology and application over the past decades. The understanding of the fundamental principles underlying both disciplines has significantly improved. Concurrently, there has been rapid growth in the development of sophisticated new products and the establishment of international directives and codes to ensure their safe and economical use in a wide range of engineered structures. Although they deal with very similar problems, the two disciplines have developed independently from each other. To optimize the use of composite structures and fastenings to concrete, however, it is necessary to have knowledge of both: the local behavior of the fastening system and the global behavior of the structure. It became apparent that a forum offering the opportunity to expand and to exchange experience in the field of connecting steel and concrete would benefit all involved. Furthermore this forum would aid in the rapid dissemination of new ideas, technologies and solutions as well as explore new areas of research.This book forms the Proceedings of the 2 Symposium on “Connections between Steel and Concrete”. As the 1 Symposium in 2001 it brought together leading experts from all facets of the research, design, construction and anchor manufacturing community from around the world. Their lectures covered the topics:- test methods- behavior and design- dynamic loading: shock, earthquake, fatigue- durability- exceptional applications, strenghtening and structures- related topicsIn total 129 papers are gathered in these 2 volumes.

Author : Philip Pregill
Publisher : Routledge
Page : 174 pages
File Size : 53,6 Mb
Release : 2019-09-17
Category : Architecture
ISBN : 9781351129626

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Urban Connections in the Contemporary Pedestrian Landscape by Philip Pregill Pdf

Urban Connections in the Contemporary Pedestrian Landscape explores the significant physical and cultural changes in our urban areas following the implementation of design strategies and increased pedestrian activity. Beginning with a history of the urban grid, the book then discusses experiential factors of pedestrianized urban landscapes in three scales, arterials, collectors and locals, with an emphasis on inductive and deductive design alternatives. It closely examines elements derived from current urban pedestrian experiences including form, scale, surfaces and identity and provides alternative design solutions for the future. Uniquely focusing on a hierarchical discussion of the quality of contemporary landscape design applications within the urban grid, and with illustrated examples throughout the text, this will be useful recommended reading for academics, researchers and postgraduate students on urban landscape and design courses.

Author : Ryan B. Hayward
Publisher : American Mathematical Society
Page : 124 pages
File Size : 46,6 Mb
Release : 2022-02-03
Category : Mathematics
ISBN : 9781470464929

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Hex by Ryan B. Hayward Pdf

This book offers a gentle introduction to Hex, the classic board game created by Piet Hein and popularized by John Nash and Martin Gardner. The first three chapters cover rules, basic strategy, and history. The remaining eight chapters cover a variety of topics: mathematical properties (there are no draws, the first player can win, the acute corner is a losing first move), the related game of Y, winning strategies for small boards, how computers play Hex, and analysis of Random-Move Hex (where one or both players move randomly) and Dark Hex (the imperfect information version of the game, where you can't see your opponent's moves). Did we mention puzzles? There are puzzles in every chapter, with solutions. This book is intended for anyone interested in playing board games or learning some recreational mathematics. It is written for a wide audience and will be enjoyed equally by general readers and professional mathematicians. The book could be used as a textbook or companion resource for a topics course on recreational mathematics or game theory or as a source for undergraduate research questions.

Author : William Steele
Publisher : Routledge
Page : 259 pages
File Size : 43,9 Mb
Release : 2017-02-24
Category : Psychology
ISBN : 9781317191667

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Optimizing Learning Outcomes by William Steele Pdf

Optimizing Learning Outcomes provides answers for the most pressing questions that mental health professionals, teachers, and administrators are facing in today’s schools. Chapters provide a wide array of evidence-based resources—including links to video segments—that promote understanding, discussion, and successful modeling. Accessible how-to trainings provide readers with multiple sensory-based practices that improve academic success and promote behavioral regulation. Clinicians and educators will come away from this book with a variety of tools for facilitating brain-based, trauma-sensitive learning for all, realizing improved learning outcomes, improving teacher satisfaction, and reducing disciplinary actions and suspensions.

Author : Swapan Basu
Publisher : Academic Press
Page : 570 pages
File Size : 55,9 Mb
Release : 2022-10-28
Category : Technology & Engineering
ISBN : 9780323902472

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Plant Intelligent Automation and Digital Transformation by Swapan Basu Pdf

Plant Intelligent Automation and Digital Transformation: Process and Factory Automation is an expansive four volume collection reviewing every major aspect of the intelligent automation and digital transformation of power, process and manufacturing plants, from the specific control and automation systems pertinent to various power process plants through manufacturing and factory automation systems. This volume introduces the foundations of automation control theory, networking practices and communication for power, process and manufacturing plants considered as integrated digital systems. In addition, it discusses Distributed control System (DCS) for Closed loop controls system (CLCS) and PLC based systems for Open loop control systems (OLCS) and factory automation. This book provides in-depth guidance on functional and design details pertinent to each of the control types referenced above, along with the installation and commissioning of control systems. Introduces the foundations of control systems, networking and industrial data communications for power, process and manufacturing plant automation Reviews core functions, design details and optimized configurations of plant digital control systems Addresses advanced process control for digital control systems (inclusive of software implementations) Provides guidance for installation commissioning of control systems in working plants

Author : Cameron Browne
Publisher : CRC Press
Page : 384 pages
File Size : 50,6 Mb
Release : 2009-12-01
Category : Mathematics
ISBN : 9781000762761

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Hex Strategy by Cameron Browne Pdf

Hex Strategy is the first book to offer a comprehensive look at the game of Hex, from its history and mathematical underpinnings to discussions of advanced playing techniques. This is first and foremost a book on strategy aimed at providing sufficient knowledge to play the game at any level desired. Numerous examples illustrate an algorithmic approach to the game. Hex Strategy is a book for board game enthusiasts, recreational mathematicians and programmers, or simply those who enjoy games and puzzles.

Author : Kathryn Kennedy
Publisher : John Wiley & Sons
Page : 279 pages
File Size : 42,8 Mb
Release : 2023-04-04
Category : Education
ISBN : 9781119873662

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The Mind-Body Connection for Educators by Kathryn Kennedy Pdf

Practical ways to support educator mental health and well-being In The Mind-Body Connection for Educators: Intentional Movement for Wellness, Kathryn Kennedy, founder and executive director of Wellness for Educators, delivers a research-based, practical approach to supporting educators with trauma- and equity-informed somatic strategies for mental health and wellbeing. The book explains how our minds and our bodies are intricately connected, and, consequently, both are highly affected by trauma and prolonged stress. As research shows, when this residual pain is not healed, new learning cannot take place. To support educators’ healing and learning processes, the book provides an overview of several mind-body disciplines, including yoga, mindfulness, meditation, Qigong, and breathwork. In addition to overviews of each discipline, Kathryn shares what the research says and provides engaging practices for educators. Readers will also find: Identification of system-level contributing factors that bolster educator well-being, including supportive administration, social emotional learning programs, mentoring programs, points of connection, sense of belonging, and workplace wellness programs Acknowledgement of systemic issues that can serve as barriers of educators’ healing processes, especially those who identify as people of color, people of culture, and/or LGBTQIA2SI+ Strategies to empower educators to address and work with their own trauma and negative emotions Ways for educators to understand and heal secondary traumatic stress An essential resource for primary, secondary, and post-secondary educators, The Mind-Body Connection for Educators: Intentional Movement for Wellness is a great addition to the libraries of school administrators, principals, and other education professionals.

Author : Michael P. Dentato
Publisher : Oxford University Press
Page : 601 pages
File Size : 52,6 Mb
Release : 2018
Category : SOCIAL SCIENCE
ISBN : 9780190612795

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Social Work Practice with the LGBTQ Community by Michael P. Dentato Pdf

In the updated, fourth edition of this classic text which has been translated into over a dozen languages, constitutional scholar and Columbia Law School professor E. Allan Farnsworth provides a clear explanation of the structure and function of the U.S. legal system in one handy reference. An Introduction to the Legal System of the United States, Fourth Edition is designed to be a general introduction to the structure and function of the legal system of the United States, and is especially useful for those readers who lack familiarity with fundamental establishments and practices. This text also gives the reader a clear understanding of how to research the law, the importance of case law versus statutes, and the difference between private and public law. It illustrates issues that may be confusing or troublesome and provides a solid general overview. It includes a new introduction by Steve Sheppard.

Author : Stephen V. Flynn, PhD, LPC, LMFT-S, NCC, ACS,Joshua J. Castleberry, PhD, NCC
Publisher : Springer Publishing Company
Page : 459 pages
File Size : 47,8 Mb
Release : 2023-10-30
Category : Psychology
ISBN : 9780826182920

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Counseling Theories and Case Conceptualization by Stephen V. Flynn, PhD, LPC, LMFT-S, NCC, ACS,Joshua J. Castleberry, PhD, NCC Pdf

One of the aspects of this textbook that I most appreciate is that Dr. Flynn embraces action as a scholar by integrating the most relevant and impactful theoretical practices, tackling developing trends such as telebehavioral health, and challenging us, as readers, to apply complex theoretical constructs from an intersectional, culturally responsive, and social justice paradigm. This is not a reimagining of the traditional counseling theories textbooks from 10 years ago but rather an act of evolution and engagement captured in the immediate assertion of social justice–oriented theories. Nicole R. Hill Interim Provost and Vice President for Academic Affairs Professor, Counselor Education Shippensburg University Helps future counselors apply key theoretical constructs to real-world scenarios through session transcripts and detailed case conceptualizations For students enrolled in master’s and advanced doctoral programs, this groundbreaking textbook blends theoretical insight and practical application. Woven throughout is a focus on the multiple levels of diversity, intersectionality, and identity that individuals embody and the skills and interventions necessary to produce positive outcomes. The book is distinguished by the inclusion of Voices from the Field, digital video interviews with 12 expert practitioners of leading theories. These practitioners, representing different contextual backgrounds and intersectional identities, share their perspectives and experiences on how to best use a particular theory to help marginalized communities who have experienced discrimination. All theory-based chapters provide readers with case conceptualizations, session transcripts, and videos of Voices from the Field. Additionally, all chapters include learning objectives, chapter summaries, and student activities. Within each chapter, students will learn theory-aligned assessment instruments that resonate with clients’ needs and acquire proficiency in an eclectic array of techniques derived from both classic and contemporary counseling theories. The book innovatively applies techniques and skills to pressing issues, such as racism, discrimination, and inequity, through adept application of theory to empower healing and transformation. Instructors will also have access to a full suite of ancillaries, including an Instructor Manual, Test Bank, and chapter PowerPoints. Key Features: Mapped to the Council for the Accreditation of Counseling and Related Educational Programs (CACREP) 2016 and 2024 standards Examines nuances of 36 counseling theories, new and emerging counseling theories, and describes 24 theoretically congruent assessment instruments Includes 12 digitally recorded Voices from the Field interviews that showcase first-person accounts from diverse clinicians working with marginalized communities, people of color, LGBTQIA+ clientele, and other underrepresented populations Contains detailed information about the profession’s unique theoretical history, leaders, legacies, waves of philosophical and political change, and practice-based skills Incorporates information needed to fully understand how counseling theories make meaning of mental health issues, human development, and client and counselor therapeutic roles Chapters include an examination of the findings of contemporary theory-based research Demonstrates the use of theoretical and atheoretical case conceptualization and skills using the same reoccurring case Provides session transcripts for each theoretical chapter demonstrating in-depth examples of theory-based skills

Author : Anonim
Publisher : Macworld
Page : 128 pages
File Size : 51,5 Mb
Release : 2024-06-26
Category : Electronic
ISBN : 9780982262153

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Mac Basics, Snow Leopard (Macworld Superguides) by Anonim Pdf

Need a crash course in the basics of operating and working with your Snow Leopard Mac? This 126-page guide will help teach you the ins and outs to get you up to speed and computing like a pro. The readers of Macworld are amazingly diverse. Among our audience are some incredibly tech-savvy folks, and we're glad to have them. There are also some people among us who are relatively novice Mac users, who avidly read what we write in order to flex and improve their Mac skills. For the past few years we've offered a book, the Mac Basics Superguide, that's been a hit with both audiences. And I'm happy to announce that we've just updated that book for Snow Leopard. If you're someone who's struggling with the basics of operating a Mac, or someone who's a new user of Mac OS X (perhaps you've made the switch from Windows to Mac) this new 126-page guide will get you up to speed. Written in an easy-to-follow style, the Mac Basics Superguide, Snow Leopard Edition will give you detailed tips and information about using the Finder and the Dock, switching between programs, using Apple's Spotlight search tool, opening and saving your files, and setting up system preferences and user accounts. We've tossed in some basic security and troubleshooting advice to keep your Mac up and running smoothly. And our own Dan Frakes, who pens our Mac Gems blog and magazine column, has assembled a list of 20 great low-cost programs that will enhance your Mac experience. But I said this book was for the Mac experts among us, too. Here's what I mean by that: It's the book you give to the people you know who need a leg up on using their Mac-all of your friends and family members who use you as the be-all, end-all Mac resource. The reality is, a Mac expert can only be in one place at any given time. This book can always be around as a handy reference when there's no flesh-and-blood expert nearby. (I sent my mom a copy of the first edition of this book, and I like to think it's reduced the number of questions she asks of me.) You Mac experts out there might also appreciate the writers who contributed to this book: Christopher Breen, Dan Frakes, Glenn Fleishman, Rob Griffiths, Joe Kissell, Ted Landau, Harry McCracken, and Kirk McElhearn.