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Scientific Insights in Yoga (Prabhat Prakashan) by Dr. Shashi Bala Singh,Dr. K.P. Mishra Pdf
Yoga is a low-cost self-help approach to well-being. Emerging studies have shown the positive effects of yoga and exercise on the physiological; biochemical; cognitive; and molecular changes. Interestingly; studies focused on yoga practices has shown an increase in the pool of hematopoietic stem cells; endothelial progenitor cells in bone marrow and peripheral blood; cognitive functions; delay in ageing; altered gene expression; cell proliferation; cytokine secretion. Studies related to endurance exercises have provided indirect evidence documenting an increase of neurotransmitters; neurogenesis; angiogenesis; neurotropic factors. This book amalgamates a range of perspectives in the field of yoga as a non-pharmacological intervention for promoting health under extremes of environmental conditions and disease stress. It encompasses research conducted using laboratory tools (e.g. Human case studies etc.); surveys; and yoga as an intervention to alleviate symptoms against environmental and occupational stress induced diseases.
This book of Raja Yoga by Swami Vivekananda presents his understanding and interpretation of Patanjali's Yoga Sutras. Raja Yoga encompasses teachings from all the different paths, and it is from Raja yoga that hatha yoga and modern asana practices developed. Raja Yoga is constructed by its various elements, namely, Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, and Samadhi. In these, Yama refers to non-injury, truthfulness, non-covetousness, chastity, not receiving anything from the other. Niyama refers to the regular habits or observances; Asana refers to correcting the posture and explains yoga poses, and Pranayam means mastering and enlivening the life force; Pratyahara refers to inner reflection. Dharana is focused attention, Dhyana is meditation and Samadhi refers to freedom, liberation and enlightenment. The book is a powerful source of enlightenment for all that seeks liberation of the body and the mind harnessing peace in today's chaotic world.
Spiritual Journey of Paramhansa Yogananda | Inspiring Life Story, Yoga Meditation, Encounters with Saints, Spiritual Preceptor, Ancient Science of Yoga, Miracles | An Autobiography by P.Y. (Paramahansa-Yogananda) Pdf
Embark on a spiritual journey with “Autobiography of a Yogi” by Paramahansa Yogananda. In this timeless classic, Yogananda shares his life experiences, spiritual insights, and encounters with various spiritual masters, offering readers a profound exploration of the path to self-realization. As the pages unfold, immerse yourself in Yogananda's narrative. His autobiography not only chronicles his personal journey but also serves as a guide to understanding the deeper dimensions of spirituality, meditation, and the quest for enlightenment. “Autobiography of a Yogi” stands as a testament to Paramahansa Yogananda's ability to convey complex spiritual concepts with clarity and warmth. The book has inspired countless individuals on their own spiritual journeys, transcending cultural and religious boundaries. Now, as you delve into this spiritual masterpiece, consider: This isn't just an autobiography; it's a spiritual odyssey that invites readers to explore the realms of consciousness and the limitless potential of the human spirit. Yogananda's words resonate with timeless wisdom, offering insights that continue to transform lives. Open the pages, and let “Autobiography of a Yogi” be your guide on the path to self-discovery and spiritual awakening. Whether you are a seeker on the spiritual path, a curious reader exploring different philosophies, or someone looking for profound insights into the nature of existence, Yogananda's autobiography provides a transformative and enlightening reading experience. Autobiography of a Yogi introduces the reader to the life of Paramahansa Yogananda and his encounters with spiritual figures of both the East and West. The book begins with his childhood family life, to finding his guru, becoming a monk and establishing his teachings of Kriya Yoga meditation. The book continues in 1920 when Yogananda accepts an invitation to speak in a religious congress in Boston, Massachusetts, USA. He then travels across America lecturing and establishing his teachings in Los Angeles, California. In 1935 he returns to India for a yearlong visit. When he returns to America, he continues to establish his teachings, including writing this book. The book is an introduction to the methods of attaining God-realization and to the spiritual thought of the East, which had only been available to a few in 1946. The author claims that the writing of the book was prophesied long ago by the nineteenth-century master Lahiri Mahasaya. Autobiography of a Yogi: Embark on an extraordinary spiritual journey through the Autobiography of a Yogi. This spiritual memoir takes you on a transformative exploration of yogic practices, Eastern philosophy, and the path to self-realization. Follow the captivating narrative as you encounter yogic masters, witness divine experiences, and delve into the depths of meditation techniques. Gain profound insights into the power of spiritual awakening and the transcendental nature of existence. With its timeless wisdom and inspiring anecdotes, this book serves as a beacon of light for those seeking spiritual enlightenment and a deeper connection with the divine.
The Yoga Philosophy by Patanjali and Bhojaraja Pdf
The Yoga Philosophy by Patanjali and Bhojaraja: This ancient guide to the principles and practices of yoga has been studied and revered for thousands of years. It offers a comprehensive and accessible introduction to the philosophy and spiritual aspects of yoga, including guidance on meditation, concentration, and self-discipline. Key Aspects of the Book "The Yoga Philosophy": Spiritual Insight: The book offers readers a deep understanding of the spiritual underpinnings of yoga. Holistic Practice: The authors emphasize the importance of integrating physical, mental, and spiritual health through yoga. Cultural Significance: "The Yoga Philosophy" is a classic text that has influenced many aspects of Indian culture, from literature to medicine to philosophy. Patañjali is an ancient Indian sage revered for his contributions to yoga and meditation. Very little is known about his life, but his teachings have had a profound impact on Indian philosophy and spirituality. "The Yoga Philosophy" is one of his most famous works, and has been studied and commented on by many other scholars and teachers throughout history, including Bhojarāja, who wrote one of the most celebrated commentaries on the text.
This book introduces the concept of ‘Face Yoga’, a natural exercise for the face in addition to various other yoga exercises. Facial Yoga can also help you relax and rejuvenate your body. The Face yoga ‘asanas’ release stress and tension from the face and neck. They will also make us more aware of our facial muscles so that we can relax them within seconds that indirectly helps to tighten our skin. Moreover, Yoga helps in building concentration level and teaches an individual to achieve a calm mind, thus channelising energy throughout the body. ‘Face Yoga’ is a comprehensive work on facial exercises written in lucid simple language which can be easily be understood by a beginner to an eminent practitioner. The large number of photographs enable better comprehension, easy assimilation and understanding. The author offers a complete face yoga programma for beauty and general health as well as pose sequences that address specific health problems, and general well being too. The chapters have been well thought of and the book makes an interesting reading. This book is not only inspirational—urging you to ‘Just follow it and do it’—but it also gives pragmatic instructions needed to put things in the right perspective. An engaging and must read book.
The Life and Times of Swami Vivekananda by Nandini Saraf Pdf
Swami Vivekananda philosophy was a blend of the traditional values and modern thoughts; as well as human values and superhuman thoughts. Although he lived only for thirty-nine years; he influenced the thinking of multitudes around the world. His charismatic personality and intellectual speeches made an impact that altered people’s concept of Hinduism and India globally. Even today; his teachings are capable of transforming all who are keen to imbibe them. Vivekananda was born when Calcutta was India’s capital under the British Raj. It was a time when the British Raj sought to change the governing system of India after the Mutiny of 1857. Swami Vivekananda preferred a modern approach to deal with the existing social problems and favoured Western ideas. This book tries to cover the life and philosophy of Swami Vivekananda comprehensively and give an insight about his personality. Selected Stories of Honoré de Balzac by Honoré de Balzac: In this collection, Honoré de Balzac presents a selection of his acclaimed short stories, showcasing his incredible talent for vivid storytelling and character development. With its rich language and engaging narratives, this book is a must-read for fans of classical literature. Key Aspects of the Book "Selected Stories of Honoré de Balzac": Collection of Short Stories: The book features a collection of acclaimed short stories by Honoré de Balzac. Vivid Storytelling and Character Development: The stories showcase Balzac's incredible talent for vivid storytelling and character development. Useful for Literature Enthusiasts: The book is useful for fans of classical literature and those interested in the works of Balzac. Honoré de Balzac was a French novelist and playwright who is regarded as one of the greatest writers of Western literature. His book, Selected Stories of Honoré de Balzac, is highly regarded for its captivating storytelling and rich language.
Swachh Bharat by Mridula Sinha, Dr. R.K. Sinha Pdf
In an Indian household; the cleaning up of the house is the first step towards the celebration of an approaching festival. Not only it is hygienic but the symbolic significance of the festival is enhanced many times by this act of cleaning. It symbolizes purity of mind and clarity of thoughts before one goes to pray and celebrate an event of importance. These acts lead us to the attainment of the ultimate elation; where the body is in the pink of health and the mind is in the depths of joy. Such insight and farsightedness in thought and actions have been the hallmark of the Indian history. These actions are nothing but the manifestations of our rich cultural heritage. A festival is a symbol of a prosperous society and a rich culture; it signifies growth and development. Therefore; any development; any growth is no less than a festival and the primary step to a celebration; which starts with cleanliness. For India; ‘Swachh Bharat Abhiyan’ is nothing but the first step towards celebrating development and prosperity. Certainly this book will facilitate the fulfillment of Swachh Bharat Abhiyan.
The gradual and steady rise of the 90-year-old Rashtriya Swayamsevak Sangh has fueled many myths. ‘Know About RSS’ unravels the functioning of the organisation by providing an insight into the hitherto unexplained aspects of the RSS – the daily Shakha; Saffron Flag; Prayer; Training Camps; Full-Time Workers etc. This book provides authentic information about the organisational structure of the RSS which is simple yet unique and baffling for all those who do not know about the RSS.
Anuvrat Anushasta Acharya Mahapragya: Global Reflections And Tributes by Dr. S.L. Gandhi Pdf
Every life form that inhabits the planet is valuable - be it an ant, a bird, an elephant or a tiger, even microbes and bacteria matter. The importance of biologically different life forms is highlighted for the first time at the world environment conference held in Rio de Janeiro in 1992. Now, the preservation of biodiversity is considered not only essential for our survival but also for ecological and environmental harmony. Now, we hear the word 'reverence for life' too often at different forums. This concept was earlier confined to the Jain community alone.
Swami Ramdev: A Complete Biography by A. K. Gandhi Pdf
Bom in 1965 in village Saidalipur in Mahendragarh district of Haryana to Ramniwas Yadav and Gulabo Devi, the child Ramkishan was born and brought up just like any other ordinary village child with childlike pranks in the rural environment. He became a Sanyasi on 9 April 1995, and he calls this date his date of birth. In modern times, Swami Ramdev has taken upon himself the responsibility to bring back our ancient glory as well as link us to healthy ways of living. He seems to have descended on this material world to eradicate ignorance, problems, corruption and ill health. In addition to his work in the field of yoga, Swami Ramdev has also been involved in social and political causes. He has been a vocal advocate for Ayurveda and traditional Indian medicine and has campaigned against the use of chemical-based products in personal care and household products. He is the founder of Patanjali Ayurved Limited, one of India’s fastest-growing FMCG companies. In this book, we will explore different shades of his personality to trace the facts that have contributed to his making the national and international brand he is today.
Autobiography of a Yogi by Paramahansa Yogananda Pdf
Autobiography of a Yogi introduces the reader to the life of Paramahansa Yogananda and his encounters with spiritual figures of both the East and West. The book begins with his childhood family life, to finding his guru, to becoming a monk and establishing his teachings of Kriya Yoga meditation. The book continues in 1920 when Yogananda accepts an invitation to speak in a religious congress in Boston, Massachusetts, USA. He then travels across America lecturing and establishing his teachings in Los Angeles, California. In 1935 he returns to India for a yearlong visit. When he returns to America, he continues to establish his teachings, including writing this book. The book is an introduction to the methods of attaining God-realization and to the spiritual thought of the East, which had only been available to a few in 1946. The author claims that the writing of the book was prophesied long ago by the nineteenth-century master Lahiri Mahasaya.
Top Inspiring Thoughts of Osho Rajneesh by M.D. Sharma Pdf
Rajneesh was born as Chandra Mohan Jain on 11 December 1931 in Kuchwada, a small Indian village in the Raisen district, Madhya Pradesh, as the eldest of eleven children of Babulal and Saraswati Jain. His father was a cloth merchant.He spent his early childhood with his maternal grandparents and enjoyed considerable freedom living with them. He credited his early life experiences for having a major influence on his future life. Rajneesh was born as Chandra Mohan Jain on 11 December 1931 in Kuchwada, a small Indian village in the Raisen district, Madhya Pradesh, as the eldest of eleven children of Babulal and Saraswati Jain. His father was a cloth merchant.He spent his early childhood with his maternal grandparents and enjoyed considerable freedom living with them. He credited his early life experiences for having a major influence on his future life. Top Inspiring Thoughts of Osho Rajneesh by M.D. Sharma: This book provides insights into the top inspirational quotes and ideas by Osho Rajneesh, an Indian spiritual teacher and mystic. With its focus on Indian spirituality and personal growth, "Top Inspiring Thoughts of Osho Rajneesh" is a must-read for anyone seeking inspiration and motivation in the pursuit of self-discovery and enlightenment. Key Aspects of the Book "Top Inspiring Thoughts of Osho Rajneesh": Inspiration and Motivation: The book provides a range of inspirational quotes and ideas, highlighting the power of self-belief and spiritual insight in transforming lives. Indian Spirituality and Philosophy: The book focuses on the principles and teachings of Indian spirituality and philosophy, providing valuable insights into the mind of one of India's most renowned spiritual teachers. Author's Perspective: The book provides valuable insights into the philosophy and worldview of Osho Rajneesh, offering readers a glimpse into the mind of one of the most influential Indian mystics of the modern age. M.D. Sharma is an author and self-help writer who has written extensively on Indian spirituality and personal growth. "Top Inspiring Thoughts of Osho Rajneesh" is one of his notable works.
Acharya Mahaprajna was one of the most celebrated Jain thinkers of the world and is the tenth Acharya of the Jain Shwetambar Terapanth sect. Born in 1920 in a village in Rajasthan; he became a monk at the age of ten. He got his education under the guidance of Acharya Shree Tulsi; who launched the Anuvrat movement in 1949 to rid the world of violence and hatred and free religion from sectarianism.A multidimensional personality and a renowned scholar of Indian and Western philosophy and religion; Acharya Mahaprajna was a prolific writer and was called a ‘modern Vivekananda’. He traversed more than 100;000 km on foot and visited 10;000 villages to spread the message of non-violence. To this purpose he embarked on an Ahimsa Yatra in 2001. He was honoured with the Communal Harmony Award in 2004 for his contribution in this field.