Download Full eBooks in PDF
Sculpting Her Body Perfect Book in PDF, ePub and Kindle version is available to download in english. Read online anytime anywhere directly from your device. Click on the download button below to get a free pdf file of Sculpting Her Body Perfect book. This book definitely worth reading, it is an incredibly well-written.
Author : Brad Schoenfeld
Publisher : Human Kinetics
Page : 262 pages
File Size : 40,6 Mb
Release : 2008
Category : Health & Fitness
ISBN : 0736073884
One of the most sought-after personal trainers in the United States, fitness expert Schoenfeld updates his sculpting program tailored to the unique training needs and goals of women. This third edition includes a 60-minute DVD.
Author : Brad J. Schoenfeld
Publisher : Human Kinetics
Page : 224 pages
File Size : 53,7 Mb
Release : 2016-05-06
Category : Sports & Recreation
ISBN : 9781492585770
Brad Schoenfeld has helped hundreds of thousands of readers increase strength, lose fat, and sculpt the physiques of their dreams. Now, he’s created a new program for a new generation. Strong & Sculpted is a science-based program that is simple and effective. It takes into account your needs and goals and then provides you with the knowledge and blueprint for achieving those goals. Strong & Sculpted will help you deliver results and maintain them. The four-phase program takes you from where you are to where you want to be, then keeps you there. You’ll start by building an essential foundation for muscle development, then progress to more targeted sculpting and shaping. As you evolve, so will your plan. You’ll find variations, new exercises, and workouts as you progress through the advanced and peak physique phases. To ensure you get the most out of your workout, Strong & Sculpted relies on 117 exercises proven most effective for shaping and defining the lower body, shoulders, arms, and torso. In addition to step-by-step exercise instruction and full-color photos depicting proper technique, you’ll find advice on reps, pacing, and optimal performance of each movement and full-color photos highlighting proper technique. You’ll also learn to incorporate cardiorespiratory training and the mind-to-muscle and visualization techniques proven to enhance your results. Whether it’s defined arms, chiseled abdominals, shapely upper body, curvaceous butt and legs, or all of these, Strong & Sculpted is your step-by-step guide to the body you’ve always dreamed of.
Author : Brad Schoenfeld
Publisher : Human Kinetics
Page : 252 pages
File Size : 46,8 Mb
Release : 2006
Category : Health & Fitness
ISBN : 0736060456
This 28-day plan for realistic weight loss and muscle gain includes step-by-step workouts--just 30 to 40 minutes in length--for four weekly stages, a nutrition plan, and menus. The workouts can be performed using a variety of equipment at home or the gym.
Author : Elizabeth Gillies
Publisher : Fair Winds Press
Page : 176 pages
File Size : 53,7 Mb
Release : 2004-11-01
Category : Health & Fitness
ISBN : 9781616739201
A full-color photographic book with 101 different moves you can do with an exercise ball. Exercise balls are cropping up in gyms all over the world, are sold in places like Kmart and Target, and are becoming the latest fitness craze. The thing is, what the heck do you do with the ball once you've bought it? Pilates, yoga, and more! Liz Gillies, respected fitness trainer and star of several best-selling exercise videos, shows you 101 things you can do with a ball to tone, trim, and firm up.
Author : Kiana Tom,Jim Rosenthal
Publisher : St. Martin's Griffin
Page : 144 pages
File Size : 54,9 Mb
Release : 1994-12-15
Category : Health & Fitness
ISBN : 0312115709
Kiana shows you how to sculpt your body, not bulk up--in a step-by-step, fully illustrated guide for home or gym workouts. As the nation's favorite fitness instructor, Kiana tom is widely recognized across the country. Kiana understands that most women want to sculpt their bodies and shape up, not bulk up. Her book distills her enthusiasm and knowledge so that women at any fitness level can have enjoyable workouts and achieve the results they want. In Kiana's Body Sculpting, Kiana acts as a personal trainer for readers. The book includes: Aerobic exercise for every fitness level Simple weight-training exercises for toning and shaping without bulking up Solution to trouble spots for every body type Half-hour workouts to do at home or in the gym--perfect for women on the go Strength-training exercises to help you excel at your favorite sport Motivation techniques to keep exercise fun Fun and easy exercises, along with low-fat nutritious recipes, will help you reduce body fat, and firm and shape your body BONUS! Kiana's Cross-Training Calorie Counter! How many calories do you burn doing your favorite sport?
Author : Lauren Brooks
Publisher : Simon and Schuster
Page : 144 pages
File Size : 54,5 Mb
Release : 2012-03-13
Category : Health & Fitness
ISBN : 9781612430379
GET A STRONG, SEXY, SCULPTED KETTLEBELL BODY Whether you’re looking to get in better shape, spice up your exercise regimen or challenge yourself with the ultimate high-intensity workout, kettlebells are the perfect tool to take you to the next level. With over 300 step-by-step photos, Kettlebells for Women presents a solid 12-week program packed with exercises that produce unmatched results for: • burning fat and increasing lean muscle mass • enhancing balance, coordination and flexibility • increasing and developing rock-hard core stability • improving sports performance • shaping legs, back and shoulders • firming and lifting glutes Kettlebells for Women teaches the proper way to do primary lifts as well as variations so you can use kettlebells safely and effectively to transform your current workout into a fun, dynamic program for sculpting and strengthening your entire body.
Author : Brad Schoenfeld
Publisher : Prentice Hall Press
Page : 194 pages
File Size : 41,5 Mb
Release : 2001
Category : Health & Fitness
ISBN : 0735202303
Slim down, shape up and tone your trouble zones in just 15 minutes a day.
Author : The Editors of Muscle and Fitness Hers
Publisher : Triumph Books
Page : 330 pages
File Size : 41,5 Mb
Release : 2011
Category : Health & Fitness
ISBN : 9781623684013
Removing guesswork from workout regimens, the programs in this guidebook are not only clearly explained and easy-to-follow, they are proven to be effective at burning more calories and body fat to achieve a firm, healthy, strong body. Designed specifically for women, this resource introduces to many different styles of working out--from barbells and dumbbells to machines and elastic bands--to maximize the effectiveness of each workout and to ensure there is never any boredom with the routines. Also included are complete meal plans, designed by some of the countries best nutritionists, which feature a collection of recipes that are both healthy and delicious.
Author : Bret Contreras
Publisher : Victory Belt Publishing
Page : 782 pages
File Size : 44,9 Mb
Release : 2013-04-02
Category : Sports & Recreation
ISBN : 9781628602357
This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility. Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves, he offers the programs that have proven effective time and time again with his clients, allowing you to develop lean muscle, rounded glutes, and greater confidence. Each page is packed with information decoding the female anatomy, providing a better understanding as to why most fitness programs fail to help women reach their goals. With a comprehensive nutritional guide and over 200 strength exercises, this book gets women off the treadmill and furnishes their drive to achieve strength, power, and sexy curves from head to toe. Although the glutes are the largest and most powerful muscle group in the human body, they often go dormant due to lifestyle choices, leading to a flat, saggy bum. Strong Curves is the cure.
Author : Rachel McLish,Joyce L. Verdal
Publisher : Warner Books (NY)
Page : 265 pages
File Size : 40,7 Mb
Release : 1993-07-01
Category : Electronic
ISBN : 044677815X
Author : Cassey Ho
Publisher : Harmony
Page : 257 pages
File Size : 43,8 Mb
Release : 2015-04-07
Category : Health & Fitness
ISBN : 9780804139052
Cassey Ho, internationally renowned fitness instructor, is known for her irresistibly popular workout videos which have been shared millions of times online. She runs the #1 women's fitness channel on YouTube, Blogilates. Her unique format, POP Pilates© is a fusion of ab-chiseling, butt lifting, total body sculpting exercises that are performed using only your bodyweight. Cassey's personality is bubbly, inspiring, and infectious. But don't let the smile fool you - her workouts will leave you sweating and sore for days. By following Ho's super effective workout plans and clean-eating recipes, you will transform your body towards a stronger, sleeker, and happier version of you. Hot Body Year Round is your ULTIMATE exercise and nutrition guide to living a fit, happy, and healthy life while sculpting your HOTTEST body. Cassey will show you how to stay motivated throughout the year, no matter what the challenges are. You will get: - 120 of Cassey's BEST total body transforming exercises - The complete POP Pilates exercise library - fully photographed and easy to follow - 20 full length workouts - 40 brand new, ridiculously delicious & nutritious recipes - Foods for beautiful hair, skin, and nails - 4 complete clean eating meal plans & grocery lists that complement each season - Cassey's personal daily meal plan - Motivational tips to stay inspired year-round - 256 pages of full color, glossy inspiration
Author : Brad Schoenfeld
Publisher : Human Kinetics
Page : 240 pages
File Size : 48,8 Mb
Release : 2013
Category : Health & Fitness
ISBN : 9781450423878
Widely regarded as one of America's leading strength and fitness professionals, the author has won numerous natural bodybuilding titles and has been published or featured in virtually every major fitness magazine. In this book, he brings his expertise to everything needed for completing a total-body transformation in just six months.
Author : Lucy Wyndham-Read
Publisher : Meyer & Meyer Verlag
Page : 210 pages
File Size : 53,5 Mb
Release : 2015-12-01
Category : Sports & Recreation
ISBN : 9781782550716
BE YOUR OWN PERSONAL TRAINER Every woman wants to work on some part of her body. Whether you’re looking to shape your arms, bust, back, abs, bottom, or legs, Lucy Wyndham-Read’s book on body toning will help you get the perfect gym body. Within just 21 days, you will see noticeable differences and get closer to the body you’ve always dreamt of. The book contains numerous exercises for each problem area with different difficulty levels so that you can keep progressing while the pounds and inches are disappearing. All exercises in this book can be performed at home and can be done using only your body weight or small household objects. Several readymade workouts help you find the perfect training routine. Even if you’ve got a busy life, Lucy’s got the perfect workout for you: Get fit and sexy in just four minutes a day! Beauty tips for every part of your body and extra sections on cardio, nutrition, and motivation will help you turn back time and look 10 years younger. Lucy’s favorite delicious recipes will inspire you to change your diet and live a healthier life. For any woman who wants to get her dream body without losing too much time and money, Body Toning for Women is the perfect companion.
Author : Élisabeth Bonvalot
Publisher : Schiffer Publishing
Page : 144 pages
File Size : 40,8 Mb
Release : 2019-11-28
Category : Art
ISBN : 076435857X
This guide shows you step by step how to sculpt realistic figures, from face to feet, through 10 projects. Professional sculptor and instructor Elizabeth Bonvalot provides the guidance and tips needed to--with time and practice!--reach realism with your sculpted figures. Begin with the fundamentals, such as the types and properties of clays, the materials and tools, four base techniques, and topics such as roughing out, adding clay, detailing, engobe, firing, and patinas. The first five lessons teach the elements of figure sculpting, focusing your attention on heads, faces, hands, feet, and the body. The next five projects offer a sequence for effective skills building as you create a bas-relief portrait, an animal, a standing nude, a bust, and a lifesize figure. This comprehensive approach is perfect for people who love clay and have a can-do attitude, even with limited formal art class experience.
Author : Brad Schoenfeld
Publisher : Prentice Hall
Page : 216 pages
File Size : 47,5 Mb
Release : 2002
Category : Health & Fitness
ISBN : PSU:000048765749
With this customized upper body program based on Brad Schoenfeld's High Energy Fitness system, you will discover how to tone muscles while reducing body fat. It's like having Brad as your personal trainer, sharing with you the same supercharged techniques he uses with the many fitness models who are among his clients. Book jacket.