Seasonal Dieting

Author : America's Best Kitchens,Monika Akabusi
Publisher : Lulu.com
Page : 200 pages
File Size : 46,8 Mb
Release : 2006-10-01
Category : Health & Fitness
ISBN : 9781411679412

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Seasonal Dieting by America's Best Kitchens,Monika Akabusi Pdf

Monika has been a health and fitness consultant in the UK for 20 years. She is a personal trainer with special expertise in the field of weight management, fitness programming and corrective exercise physiology for all ages and gender. Seasonal Dieting includes a combination of nutritional techniques and fitness regimes that have worked for her, the magazines she writes for and her clients for years. Seasonal Dieting uses recipes found in the Americas Best Kitchens cookbook series.This book it's not a weight loss book it's a healthy living book. Seasonal Dieting combines seasonal exercising programs with a nutritional plan that has no forbidden foods, everything is allowed. With this book you can transform your body and mind with a seasonal program, staying healthy for life. http: //www.seasonaldieting.co

Author : John Douillard
Publisher : Harmony
Page : 338 pages
File Size : 41,6 Mb
Release : 2007-12-18
Category : Health & Fitness
ISBN : 9780307421784

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The 3-Season Diet by John Douillard Pdf

Fitness and diet expert John Douillard helps you restore balance to your daily life with The 3-Season Diet Derived from a 5,000-year-old traditional medical system, the 3-season diet does what no other diet will: work along with the body's natural response to the changing seasons to feed the body what it craves and can best utilize at all times. In winter, for instance, we crave soups, nuts, warm grains, and other high-fat and protein foods such as fish and meat. In spring we want salads, berries, and leafy greens: a naturally low-fat diet. And in summer, when long days and outdoor activities require high energy, we desire fruits, vegetables, starches, and other high-carbohydrate foods. By following The 3-Season Diet's simple instructions for eating foods appropriate to each season, adjusting your diet to your body type, eating at the optimal time of the day, and exercising without triggering a survival response, The 3-Season Diet will become an easily sustainable way of life that lets you look and feel better than you've ever imagined.

Author : Susan McQuillan
Publisher : John Wiley & Sons
Page : 390 pages
File Size : 53,8 Mb
Release : 2011-04-20
Category : Health & Fitness
ISBN : 9781118070178

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Low-Calorie Dieting For Dummies by Susan McQuillan Pdf

Break your bad habits and start enjoying a low-cal lifestyle! Want to lose weight and keep it off for good? This no-nonsense guide shows you how to consume fewer calories than you burn, providing a delicious, easy, and safe low-calorie plan you can follow for life! You'll find tools to improve your eating and exercise habits, cope with stress and boredom, assess your progress, and live healthier and happier. Discover how to: Understand your metabolism. Set realistic, attainable goals. Maintain a healthy weight. Stock a low-cal kitchen. Eat right with simple, scrumptious, low-calorie recipes. Stay motivated long-term. Find outside support. Order your copy today!

Author : Doreen Virtue
Publisher : ReadHowYouWant.com
Page : 346 pages
File Size : 43,8 Mb
Release : 2011-01-11
Category : Health & Fitness
ISBN : 9781458729859

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The Yo-Yo Diet Syndrome by Doreen Virtue Pdf

How wonderful would it feel to be able to break free from the pattern of yo-yo dieting forever Recent research suggests that 95 percent of dieters fail to keep the weight off and continually: Lose pounds on countless occasions but end up putting it (and more) back on Overeat due to stress, depression, boredom, and fatigue Constantly crave, or bi...

Author : Hagith Sivan,Professor of History Hagith Sivan
Publisher : Oxford University Press on Demand
Page : 450 pages
File Size : 50,7 Mb
Release : 2008-02-14
Category : History
ISBN : 9780199284177

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Palestine in Late Antiquity by Hagith Sivan,Professor of History Hagith Sivan Pdf

An original study of Palestine in late antiquity, a time when the fortunes of the 'east' and the 'west' were intimately linked. Thousands of westerners flocked to what became a Christian holy land, while Jerusalem grew from a sleepy Roman town into an international centre of Christianity and ultimately into a centre of Islamic worship.

Author : Louise V. Taylor
Publisher : Pen and Sword
Page : 199 pages
File Size : 47,8 Mb
Release : 2017-09-30
Category : Medical
ISBN : 9781473895065

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How to Overcome Eating Disorders by Louise V. Taylor Pdf

If you want to gain a better understanding of eating disorders, including anorexia, bulimia and binge eating disorder, this book is for you. It looks at theories about the causes of eating disorders, including susceptibility studies, personality traits, genetics, the effects of personal circumstances, societal/media pressures, family influences and more.The health risks are covered and the damage caused by eating disorders is made clear. This information, especially, will help some sufferers find the strength and determination to fight their disease and break free.The book explains the logic of eating disordered individuals, with some using food or weight control as a coping mechanism to block out painful emotions. It will enable the reader to better understand why some people with eating disorders behave as they do.It looks at the latest research, and new and emerging treatments are discussed, as well as established treatments and their success rates. In addition to conventional treatments medical, psychological and therapeutic the book considers complimentary therapies that may support an individual's recovery.It also includes nutritional information, to help those who are frightened of food, because they feel out of control around it, or are afraid of being overweight. There is a chapter on adjusting to change, recovery strategies and a look at why pro-ana communities are unhelpful, suggesting healthier social groups and past-times.The book contains extensive case studies of people who have battled with anorexia and bulimia, looking at some of the things that may have played a role in their disease, such as abuse, bullying, loneliness, low self-esteem, unhappiness and pressures to conform.

Author : Pamela Wasabi
Publisher : Mango Media Inc.
Page : 168 pages
File Size : 45,5 Mb
Release : 2017-02-14
Category : Body, Mind & Spirit
ISBN : 9781633534780

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Nourished by Pamela Wasabi Pdf

A guide to a plant-based diet, with recipes included, that “explores the relationship between the foods we consume and the way we feel” (Matthew Kenney, author of Cooked Raw). Are you ready for the benefits of eating clean? Are you seeking a happy, health-filled life? Nourished, by plant-based chef and holistic nutrition expert Pamela Wasabi, invites you to discover a new love for and understanding of your body, and the importance of nourishment through plant-based eating. Pamela shows readers how learning to cook helped her overcome medical challenges and put her on the path to health through clean eating diet recipes and plant-based nutrition. Find life-enhancing nourishment for both the body and the spirit and learn: How to find peace within and let go of strict forms of dieting, perfection, and restrictions How to invite nourishment into your life How every symptom or food issue we deal with is an invitation to get to know ourselves better Inspiration to be softer and more loving, and have unconditional acceptance for who we are An appreciation for the joys of a plant based nutrition lifestyle How to be mindful and present about our choices when it comes to food and health How to embark on a path of health and happiness Plus a selection of favorite clean eating diet recipes

Author : Anonim
Publisher : Unknown
Page : 2036 pages
File Size : 40,6 Mb
Release : 2004
Category : Medicine
ISBN : MINN:31951P00992549A

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Index Medicus by Anonim Pdf

Vols. for 1963- include as pt. 2 of the Jan. issue: Medical subject headings.

Author : Rebecca Huss-Ashmore
Publisher : UPenn Museum of Archaeology
Page : 148 pages
File Size : 50,9 Mb
Release : 1988-01-29
Category : Social Science
ISBN : 0924171944

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Coping with Seasonal Constraints by Rebecca Huss-Ashmore Pdf

Seasonal fluctuations constrain the food production options of nonindustrial peoples. How do people cope with these constraints and what are the consequences of seasonality for human health and well-being? The papers in this volume address these issues from a variety of perspectives. Included are studies of physiological responses to seasonal scarcity, seasonality research in archaeology, and ethnographic case studies of the role of seasonality in food procurement. MASCA Vol. 5

Author : Gerard J. Gill
Publisher : Cambridge University Press
Page : 363 pages
File Size : 46,7 Mb
Release : 1991-04-11
Category : Business & Economics
ISBN : 9780521382571

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Seasonality and Agriculture in the Developing World by Gerard J. Gill Pdf

Seasonal variation in welfare in rural areas of the Third World is a recognised problem. In general the poorer people are, the more they tend to suffer during the season of hunger and sickness. This book takes an overall view of the seasonality problem, exploring its climatic and social roots.

Author : United States. Congress. House. Committee on Small Business. Subcommittee on Regulation, Business Opportunities, and Energy
Publisher : Unknown
Page : 220 pages
File Size : 42,8 Mb
Release : 1990
Category : Deceptive advertising
ISBN : LOC:00020300450

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Deception and Fraud in the Diet Industry by United States. Congress. House. Committee on Small Business. Subcommittee on Regulation, Business Opportunities, and Energy Pdf

Author : EAAP scientific committee
Publisher : BRILL
Page : 485 pages
File Size : 47,9 Mb
Release : 2023-09-04
Category : Technology & Engineering
ISBN : 9789086867998

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Book of Abstracts of the 65th Annual Meeting of the European Association for Animal Production by EAAP scientific committee Pdf

This Book of Abstracts is the main publication of the 65th Annual Meeting of the European Federation for Animal Science 2014 in Copenhagen, Denmark. It contains abstracts of the invited papers and contributed presentations. The meeting addressed subjects relating to science and innovation. Important problems were also discussed during the sessions of EAAP's nine Commissions: Animal Genetics, Animal Nutrition, Animal Management and Health, Animal Physiology, Cattle Production, Sheep and Goat Production, Pig Production, Horse Production and Livestock Farming Systems.

Author : William D. Lassek M.D.,Steven Gaulin
Publisher : Penguin
Page : 291 pages
File Size : 40,6 Mb
Release : 2011-12-29
Category : Health & Fitness
ISBN : 9781101553787

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Why Women Need Fat by William D. Lassek M.D.,Steven Gaulin Pdf

The groundbreaking discovery that shows why women need fat to lose fat. Why do women struggle so much with weight? Can women ever lose weight and keep it off? In this research-driven and counterintuitive book, an anthropologist and a public health doctor team up to answer those questions. Blending anecdotal evidence with hard science, they explain how women's weight is controlled by evolution-but more important- they reveal how a change in diet three decades ago may be the reason women today are bigger than their grandmothers were. Explaining why fat (both in our diet and in our body) is crucial to long-term health, the authors show not only why women tend (and need) to get heavier after having their first child, but also destroy cultural myths like "all fat is bad for you." Providing a plan that can help any woman achieve a natural, healthy weight- without dieting- Why Women Need Fat not only gives women the tools they need to shed weight, but also a better understanding of why those last five pounds seem impossible to lose.

Author : Erin Mazur,Nancy Litch
Publisher : F.A. Davis
Page : 480 pages
File Size : 54,9 Mb
Release : 2018-08-06
Category : Medical
ISBN : 9780803689992

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Lutz's Nutrition and Diet Therapy by Erin Mazur,Nancy Litch Pdf

Meet the ever-changing demands of providing quality nutritional care for patients across the lifespan. This popular textprovides a strong foundation in the science of nutrition and a clear understanding of how to apply that knowledge in practice, recognizing the need for nurses to work with other healthcare professionals to ensure optimal nutrition in patient care.

Author : Pamela Ellgen
Publisher : Ulysses Press
Page : 146 pages
File Size : 44,6 Mb
Release : 2015-02-24
Category : Health & Fitness
ISBN : 9781612434322

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Psoas Strength and Flexibility by Pamela Ellgen Pdf

A COMPLETE GUIDE TO PREVENTING BACK AND HIP INJURIES BY STRENGTHENING THE MUSCLE GROUP CONNECTING YOUR UPPER AND LOWER BODY Connecting the lower spine to the hips and legs, a strong and flexible psoas muscle is vital for everyday movements like walking, bending and reaching, as well as athletic endeavors like jumping for a ball, holding a yoga pose and swinging a golf club. With targeted information and exercises, this book’s step-by-step program guarantees you’ll transforms this vulnerable muscle, including: •Develop a powerful core •End back pain •Increase range of motion •Improve posture •Prevent strains and injuries Packed with 100s of step-by-step photos and clear, concise instructions, Psoas Strength and Flexibility features workouts for toning the muscle as well as rehabbing from injury. And each program is based on simple matwork exercises that require minimal or no equipment.