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Author : Michael Yessis,Richard Trubo
Publisher : Quill
Page : 224 pages
File Size : 42,5 Mb
Release : 1988
Category : Health & Fitness
ISBN : UVA:X001736776
Author : Michael Yessis
Publisher : Unknown
Page : 308 pages
File Size : 50,7 Mb
Release : 2008
Category : Physical education and training
ISBN : 0981718027
The Secrets of Soviet Sports Fitness and Training, published in 1987, tells the story of Soviet sports success in the Olympic Games and World championships. It describes the key factors of the Soviet system of training athletes -- a system that is still unsurpassed by any country in the world -- not even after the country was dismantled. Now, after 21 years, an updated version of this book is available. In addition to the original, an addendum has been added to each chapter to bring it up to date with the advances that have been made since the first printing. More information from practicing Russian coaches as well as from the literature has been included. Also added are results from application of Russian methods by coaches who have incorporated one or more aspects of their system.
Author : Pavel Tsatsouline
Publisher : Dragon Door Publications, Inc
Page : 146 pages
File Size : 42,6 Mb
Release : 2000
Category : Health & Fitness
ISBN : 0938045199
How would you like to own a world class body-whatever your present condition- by doing only two exercises, for twenty minutes a day? A body so lean, ripped and powerful looking, you won't believe your own reflection when you catch yourself in the mirror. And what if you could do it without a single supplement, without having to waste your time at a gym and with only a 150 bucks of simple equipment? And how about not only being stronger than you've ever been in your life, but having higher energy and better performance in whatever you do? How would you like to have an instant download of the world's absolutely most effective strength secrets? To possess exactly the same knowledge that created world-champion athletes-and the strongest bodies of their generation? Pavel Tsatsouline's Power to the People!-Russian Strength Training Secrets for Every American delivers all of this and more.
Author : Louie Simmons
Publisher : Unknown
Page : 238 pages
File Size : 55,5 Mb
Release : 2007
Category : Biomechanics
ISBN : 0982150407
Author : Michael Yessis
Publisher : Unknown
Page : 0 pages
File Size : 48,6 Mb
Release : 2006
Category : Athletes
ISBN : 1930546785
Explores the ways all types of athletes are being trained and how they are not.
Author : Lloyd Percival
Publisher : McClelland & Stewart Limited
Page : 386 pages
File Size : 41,8 Mb
Release : 1997
Category : Sports & Recreation
ISBN : 9780771070167
Originally published in 1951, and rejected at the time by one NHL coach as “the product of a three-year-old mind,” Lloyd Percival’sThe Hockey Handbookwent on to become an internationally recognized classic. Russian and European coaches seized on the book as the first authoritative, analytical treatment of hockey fundamentals and based their training regimes on the principles Percival described. The father of Russian hockey, Anatoli Tarasov, wrote to Percival: “Your wonderful book which introduced us to the mysteries of Canadian hockey, I have read like a schoolboy.” Now, nearly half a century later,The Hockey Handbookremains in a class by itself. It is the first book required by players or coaches at all levels of proficiency who are setting out to develop their own or their team’s hockey skills. Wayne Major, Larry Sadler, and Robert Thom are all experienced amateur hockey coaches who came to appreciate the practical value of Percival’s pioneering work. In revising the text, they drew upon the expertise of a variety of specialists, including, for example, Dr. Tom Sawa, who updated the chapter on training and conditioning, to giveThe Hockey Handbooka new relevance to modern hockey coaches. Now redesigned and issued in an easy-to-use format, the book will serve as an inspiration and guide to future generations of players and coaches.
Author : Pavel Tsatsouline
Publisher : Dragon Door Publication
Page : 160 pages
File Size : 48,8 Mb
Release : 1998-01-01
Category : Exercise
ISBN : 0938045180
Learn the complete Joint Mobility Training Program, a Russian system for improving your joints' health, even when damaged by arthritis. Discover Russia's most advanced method of Plyometric Flexibility Training speed-specific flexibility. Discover how to display maximal flexibility without a warm-up. Discover a unique technique to immediately boost your strength and explosiveness giving you the edge over your competition, the first time you use it. Learn a Soviet commando exercise that enables you to have maximal speed in your kicks even at the limit of your flexibility and a unique method for strengthening the knee ligaments, for faster and safer kicking. Discover why the stretches you have been doing compromise your strength, and what Russian weight lifters do instead. Discover three special stretching techniques that build super strength by manipulating your feedback loop, the same thing that enables desperate mothers to lift cars off their children! Learn how much flexibility you really need and how to develop it in a fraction of the time you spend stretching today.
Author : Bobbie Wright
Publisher : Bobbie Wright
Page : 182 pages
File Size : 43,8 Mb
Release : 2022-01-13
Category : Sports & Recreation
ISBN : 9791220866019
The great thing about the kettlebell is that it allows you to perform resistance cardio. This means you are using cardiovascular training that increases your heartrate and helps you to burn fat. At the same time though, you are also lifting weight, which protects your muscle from breakdown and increases the challenge, thereby increasing the amount of calories burned and the amount of effort involved. What you will learn in this guide: · The benefits of kettlebells · How to purchase the right kettlebell · How to make your own kettlebell cheaply · The top kettlebell exercises that give you the best results · Learn the best workouts that provide high intensity that will make you a kettlebell machine! Enter kettlebell training. In this book, you'll learn how it can help you get ripped and shredded and, more importantly, how to start with the right set of kettlebells, i.e., the right quality and weight. By the end of this short book, you'll be in a great position to start going for that ripped and shredded body you've always dreamed of using kettlebells. You have a great tool in your hands now. It's up to you if you'll use it to the hilt.
Author : Pavel Tsatsouline
Publisher : Unknown
Page : 134 pages
File Size : 49,7 Mb
Release : 2001
Category : Health & Fitness
ISBN : 0938045369
Demonstrates a combination of exercises aimed at improving posture, flexibility, and strength inspired by a famed Russian's mobility drills.
Author : Pavel Tsatsouline
Publisher : Dragon Door Publications, Inc
Page : 190 pages
File Size : 50,7 Mb
Release : 2001
Category : Health & Fitness
ISBN : 0938045326
Both the Soviet Special Forces and numerous world-champion Soviet Olympic athletes used the ancient Russian Kettlebell as their secret weapon for extreme fitness. Thanks to the kettlebell's astonishing ability to turbo charge physical performance, these Soviet supermen creamed their opponents time-and-time-again, with inhuman displays of raw power and explosive strength. Now, former Spetznaz trainer, international fitness author and nationally ranked kettlebell lifter, Pavel Tsatsouline, delivers this secret Soviet weapon into your hands.
Author : Pavel Tsatsouline
Publisher : Createspace Independent Publishing Platform
Page : 28 pages
File Size : 40,5 Mb
Release : 2017-07-29
Category : Electronic
ISBN : 1973985209
Enter The Kettlebell! Strength Secret of The Soviet Supermen By Pavel Tsatsouline
Author : Pavel Tsatsouline
Publisher : Unknown
Page : 128 pages
File Size : 44,9 Mb
Release : 1998-08-01
Category : Exercise
ISBN : 0938045172
Author : Pavel Tsatsouline
Publisher : Unknown
Page : 128 pages
File Size : 43,8 Mb
Release : 2019-02
Category : Electronic
ISBN : 0989892425
Author : Michael Yessis
Publisher : Createspace Independent Publishing Platform
Page : 0 pages
File Size : 48,9 Mb
Release : 2014-04-07
Category : Coaching (Athletics)
ISBN : 149743372X
A revolutionary new way of training athletes. This book is ideal for teenage and beginning athletes as well as high-level athletes looking to recover from injury and improve technique.
Author : Christian Thibaudeau
Publisher : Createspace Independent Publishing Platform
Page : 260 pages
File Size : 51,7 Mb
Release : 2014-06-04
Category : Sports & Recreation
ISBN : 1499766505
The first book by Christian Thibaudeau and a classic strength training book. The Black Book includes informations that are applicable regardless of your goal, bodybuilders, athletes, powerlifters and health enthusiasts will all get something out of it. Read the book that started it all!