Self Care A Course In Self Care Heal Your Body Mind Soul Through Self Love And Mindfulness

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Self-Care: A Course in Self-Care: Heal Your Body, Mind & Soul Through Self-Love and Mindfulness

Self Care,Ankita S
Self Care A Course in Self Care Heal Your Body Mind Soul Through Self Love and Mindfulness Book PDF

Author : Self Care,Ankita S
Publisher : Self Care, Self Love, Self Com
Page : 104 pages
File Size : 49,9 Mb
Release : 2019-01-21
Category : Self-Help
ISBN : 1797458566

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Self-Care: A Course in Self-Care: Heal Your Body, Mind & Soul Through Self-Love and Mindfulness by Self Care,Ankita S Pdf

Warning: This is not a typical self-care book. It's a 12-week course that is meant to help you transform your life from the inside out. This practical guide has clearly defined steps to help you become the person you have always wanted to be and live the life you have so far only dreamed about living. This book is about pushing yourself out of your comfort zone and exploring the limitlessness of your soul. It's not meant to help you gain mere intellectual insight into the world of self-development but to help you take action from this moment onwards to become the person that you have always wanted to be. Pick this book up if you are truly committed to changing your life and aren't afraid to do whatever it takes to reach your highest potential. It isn't going to be easy but it sure is going to be worthwhile! Here Is A Preview Of What You'll Learn... Week 1 - Acknowledge and Accept Yourself Week 2 - Deepen Your Relationship with Yourself Week 3 - Spend Time with Yourself & Reward Yourself Week 4 - Celebrate Yourself Week 5 - Eliminate Clutter and Create an Inspiring Space Week 6 - Working with Inner Clutter Week 7 - Say YES to Life! Week 8 - Learning to Say NO Week 9 - Give Love to Yourself Week 10 - Connect with the Natural World Week 11 - Appreciate Beauty Week 12 - Practice Love and Kindness Towards All Creatures Bonus Chapter - Two Important Life Hacks That You Must Master Make tomorrow a better day, grab your copy today!

Self-Care

Self Care,Ankita S
Self Care Book PDF

Author : Self Care,Ankita S
Publisher : Unknown
Page : 104 pages
File Size : 45,6 Mb
Release : 2021-04-09
Category : Electronic
ISBN : 9798735635789

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Self-Care by Self Care,Ankita S Pdf

Warning: This is part 2 of the 'A Course in Self-Care' series. It picks up from where the part one 12-week course ends. If you haven't done the first course, then I will suggest completing book 1 prior to purchasing this. In this book, you will find a course schedule for another 12-weeks that will help you transform your life from the inside out. This practical guide has clearly defined steps to help you become the person you have always wanted to be and live the life you have so far only dreamed about living. This book is about pushing yourself out of your comfort zone and exploring the limitlessness of your soul. It's not meant to help you gain mere intellectual insight into the world of self-development but to help you take action from this moment onwards to become the person that you have always wanted to be. Pick this book up if you are truly committed to changing your life and aren't afraid to do whatever it takes to reach your highest potential. It isn't going to be easy but it sure is going to be worthwhile!

Heal Your Body

Louise Hay
Heal Your Body Book PDF

Author : Louise Hay
Publisher : Hay House, Inc
Page : 96 pages
File Size : 44,9 Mb
Release : 1995-03-07
Category : Self-Help
ISBN : 9781401919436

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Heal Your Body by Louise Hay Pdf

Heal Your Body is a fresh and easy step-by-step guide. Just look up your specific health challenge and you will find the probable cause for this health issue and the information you need to overcome it by creating a new thought pattern. Louise Hay, bestselling author, is an internationally known leader in the self-help field. Her key message: "If we are willing to do the mental work, almost anything can be healed." The author has a great deal of experience and firsthand information to share about healing—including how she cured herself after having been diagnosed with cancer. Hundreds of thousands of people from all over the world have read Heal Your Body and have found it to be an indispensable reference. Here are some typical comments: “I love this book. I carry it around in my purse,refer to it constantly, and share it with my friends.” “HEAL YOUR BODY seems divinely inspired.” “Thank you for writing HEAL YOUR BODY. It changed my ideas about diseases. As I am a doctor, it also changed the way I look at people.”

Spirit Babies

Walter Makichen
Spirit Babies Book PDF

Author : Walter Makichen
Publisher : Delta
Page : 256 pages
File Size : 43,7 Mb
Release : 2008-12-18
Category : Family & Relationships
ISBN : 9780307491237

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Spirit Babies by Walter Makichen Pdf

Am I Meant to Become a Parent? Why Can’t I Conceive? What Is My Unborn Child Trying to Tell Me? In this reassuring, supportive, and accessible book, leading clairvoyant and medium Walter Makichen offers guidance to prospective parents eager to create a warm, nurturing environment for their soon-to-be-conceived-or-born children. Applying the wisdom and insights he has gained through twenty years of communicating with these spirit babies, Makichen helps you resolve issues about starting a family…actively participate in the psychic process of creating a child…and move past your worries and fears about becoming parents. From the seven essential chakras that link our body, mind, and spirit to why pregnant women are superpsychic, you’ll discover: * How to create the energy that nurtures spirit babies * How to understand how past lives and chakras relate to your unborn child * The conception contract–what it is and what it means for you and your child * How karmic pairings affect conception and pregnancy * Why miscarriages occur and what they can signify Plus spirit babies and guardian angels…spirit babies and adoption…spirit babies and dreams…and much more Featuring inspirational examples of couples who are now happy parents, as well as breath exercises and healing meditations at the end of each chapter, Spirit Babies tells you everything you need to know to become the parent you were meant to be.

The Self-Love Workbook

Shainna Ali
The Self Love Workbook Book PDF

Author : Shainna Ali
Publisher : Simon and Schuster
Page : 184 pages
File Size : 44,7 Mb
Release : 2023-02-14
Category : Psychology
ISBN : 9781646044429

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The Self-Love Workbook by Shainna Ali Pdf

Experience the life-changing magic of self-love! You need love from yourself as much as from others. When you have low self-esteem, low confidence or even self-hatred, it’s impossible to live life to the fullest. It’s time to build your self-love and transform your attitude, emotions and overall outlook on life! This helpful workbook allows you to become aware of your own unique needs and goals while discovering how to better accept and love your true self. It includes a variety of constructive and actionable tips, tricks and exercises, including: • Interactive Activities explore a variety of fun and creative ways to love yourself • Reflection Prompts unpack your experiences and connect them to new lessons • Helpful Advice deepen your understanding of self-love and utilize it in the real world Self-love allows you not only to see your true self, but to truly accept who you are wholeheartedly. With this acceptance comes the freedom and confidence to live your life to its fullest. It’s time to conquer self-doubt and self-sabotage. It’s time to love yourself!

Self-Care

Richard Boyer
Self Care Book PDF

Author : Richard Boyer
Publisher : Richard Boyer
Page : 0 pages
File Size : 55,8 Mb
Release : 2024-03-12
Category : Crafts & Hobbies
ISBN : 1999416368

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Self-Care by Richard Boyer Pdf

This practical guide has clearly defined steps to help you become the person you have always wanted to be and live the life you have so far only dreamed about living. This book is about pushing yourself out of your comfort zone and exploring the limitlessness of your soul. This transformative book workbook is your personal roadmap to self-discovery and fulfillment. Packed with practical exercises, insightful reflections, and actionable strategies, it empowers you to prioritize self-care, reduce stress, and cultivate resilience. Perfect for beginners and seasoned spiritual seekers alike, this comprehensive chakra self-care book will teach you: The crucial roles the seven major chakras play in your overall well-being. How to identify symptoms of imbalance in each chakra. Practical methods to heal and balance each chakra. Additional techniques to maintain balanced energy centers. Real-life case studies showcasing the transformative power of chakra balancing. This book is not just a guide; it's your personalized self-care toolkit. Packed with practical tips, customizable routines, and empowering affirmations, it ensures that your self-care journey is uniquely yours.

Witchcraft for Healing

Patti Wigington
Witchcraft for Healing Book PDF

Author : Patti Wigington
Publisher : Rockridge Press
Page : 186 pages
File Size : 47,8 Mb
Release : 2020-11-10
Category : Electronic
ISBN : 1647397936

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Witchcraft for Healing by Patti Wigington Pdf

Heal mind, body, and spirit with the restorative power of witchcraft Witchcraft for Healing is your guide to unlocking magic's transformative, empowering nature, and finding spiritual, emotional, and physical healing in all aspects of your life. Learn about how witchcraft has its roots in wellness, and explore dozens of simple spells and remedies like crafting an incense blend for prosperity, mixing oils for community unity, or brewing a healing herbal tonic. Witchcraft for Healing offers: Wisdom for all witches--Whether you're a new witch or an experienced witch, find ways to deepen your craft and reclaim your power through authentic information, practical applications, and empathetic wisdom. What you need to know--Begin with a look at the history of witchcraft and the basic knowledge you need to approach your magic with confidence, before diving into spells and rituals to enrich your life and heal your mind, body, and spirit. Tips on the tools of the trade--These rituals use basic tools like candles, crystals, herbs, and essential oils that most witches can easily find or already have on hand--but remember: magic is made in the mind and the heart. Tune into yourself and harness the power of self-care in all parts of your life with Witchcraft for Healing.

Try Softer

Aundi Kolber
Try Softer Book PDF

Author : Aundi Kolber
Publisher : Tyndale House Publishers, Inc.
Page : 257 pages
File Size : 50,8 Mb
Release : 2020-01-07
Category : Religion
ISBN : 9781496439673

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Try Softer by Aundi Kolber Pdf

In the wise and soulful tradition of teachers like Shauna Niequist and Brene Brown, therapist Aundi Kolber debuts with Try Softer, helping us align our mind, body, and soul to live the life God created for us. In a world that preaches a “try harder” gospel—just keep going, keep hustling, keep pretending we’re all fine—we’re left exhausted, overwhelmed, and so numb to our lives. If we’re honest, we’ve been overfunctioning for so long, we can’t even imagine another way. How else will things get done? How else will we survive? It doesn’t have to be this way. Aundi Kolber believes that we don’t have to white-knuckle our way through life. In her debut book, Try Softer, she’ll show us how God specifically designed our bodies and minds to work together to process our stories and work through obstacles. Through the latest psychology, practical clinical exercises, and her own personal story, Aundi equips and empowers us to connect us to our truest self and truly live. This is the “try softer” life. In Try Softer, you’ll learn how to: Know and set emotional and relational boundaries Make sense of the difficult experiences you’ve had Identify your attachment style—and how that affects your relationships today Move through emotions rather than get stuck by them Grow in self-compassion and talk back to your inner critic Trying softer is sacred work. And while it won’t be perfect or easy, it will be worth it. Because this is what we were made for: a living, breathing, moving, feeling, connected, beautifully incarnational life.

Spiritually Fly

Faith Hunter
Spiritually Fly Book PDF

Author : Faith Hunter
Publisher : Sounds True
Page : 0 pages
File Size : 42,7 Mb
Release : 2021-08-17
Category : Health & Fitness
ISBN : 9781683644262

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Spiritually Fly by Faith Hunter Pdf

From next-generation yoga teacher Faith Hunter comes a real-world guide to feeling more worthy, vibrant, and alive. “You were born with the fullness of your most epic life within you. Knowing your true worth. Feeling vibrant with each breath and magically alive as you navigate the unexpected. When you peel back the layers of crusty emotional baggage and old subconscious loops that keep you small, you are able to step into the brilliance of who you are in your soul, and that makes you Spiritually FlyTM.” —Faith Hunter Global yoga and meditation teacher Faith Hunter is known for her ability to help others remember their inherent worth and live more soulful, joyful lives. Here, Faith shares the seven principles behind her life philosophy—the “Spiritually Fly Sutras”—inspiring each of us to embrace our unique flow, on and off the mat. The Spiritually Fly Sutras are dynamic, sacred principles grounded in movement, breathwork, sound, and self-reflection. When practiced together, Faith teaches, “They have the ability to inspire and ignite an inner revolution.” Throughout Spiritually Fly, Faith shares the stories that led to each sutra with raw vulnerability. A young Black girl in the South whose brother was dying of AIDS contracted from a blood transfusion, she often struggled to trust in spirit and God. Her own spiritual journey brings a fresh, grounded vibe to her teachings, as she seamlessly blends classic yoga wisdom with modern-day living. To help you integrate each sutra into your life, Faith provides a wealth of “SoulPrints”—exercises and reflections including yoga asanas and kriyas, journaling prompts, pranayama, chakra explorations, and practices for each of the “three Ms”: mantra, mudra, and meditation. For anyone ready to live their most epic lives, Spiritually Fly offers a radical guide to shift unhealthy patterns, recharge your soul, and fly.

Sacred Woman

Queen Afua
Sacred Woman Book PDF

Author : Queen Afua
Publisher : One World
Page : 497 pages
File Size : 52,8 Mb
Release : 2012-06-20
Category : Body, Mind & Spirit
ISBN : 9780307559517

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Sacred Woman by Queen Afua Pdf

The twentieth anniversary edition of a transformative blueprint for ancestral healing—featuring new material and gateways, from the renowned herbalist, natural health expert, and healer of women’s bodies and souls “This book was one of the first that helped me start practices as a young woman that focused on my body and spirit as one.”—Jada Pinkett Smith Through extraordinary meditations, affirmations, holistic healing plant-based medicine, KMT temple teachings, and The Rites of Passage guidance, Queen Afua teaches us how to love and rejoice in our bodies by spiritualizing the words we speak, the foods we eat, the relationships we attract, the spaces we live and work in, and the transcendent woman spirit we manifest. With love, wisdom, and passion, Queen Afua guides us to accept our mission and our mantle as Sacred Women—to heal ourselves, the generations of women in our families, our communities, and our world.

Infinite Succulent: Miniature Living Art to Keep or Share

Rachael Cohen
Infinite Succulent Miniature Living Art to Keep or Share Book PDF

Author : Rachael Cohen
Publisher : The Countryman Press
Page : 168 pages
File Size : 49,8 Mb
Release : 2019-03-12
Category : Crafts & Hobbies
ISBN : 9781682683439

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Infinite Succulent: Miniature Living Art to Keep or Share by Rachael Cohen Pdf

Take your succulents to the next level with these stylish and creative projects From blue- green to purple and pink, flower-shaped to squat and spiky or tall and fuzzy, the variety, versatility, and low-maintenance care of succulents makes them go-to plants for home gardeners. Here, succulent stylist Rachael Cohen shows that these traits also make succulents the ideal material for living art. Tiny, jewel-like succulents can be clipped and replanted in infinite combinations, and unlike cut flowers, they thrive in these arrangements. When planted in corks, they become charming living magnets; when placed in seashells, they are a delightful reminder of a day at the beach. Succulents can also grow nestled in moss, creating an opportunity for even more creativity: arrange them atop mini pumpkins or adorn a headband or a tiny wreath. In addition to illustrated step-by-step instructions for more than a dozen crafts, Cohen explains which succulents are best for each project, how to clip and prepare rosettes and leaves, and what to do when the plants outgrow their art pieces. Lush photographs throughout capture the natural beauty of the plants and boundless range of possible creations.

Self-Compassion

Dr. Kristin Neff
Self Compassion Book PDF

Author : Dr. Kristin Neff
Publisher : Harper Collins
Page : 411 pages
File Size : 53,8 Mb
Release : 2011-04-19
Category : Self-Help
ISBN : 9780062079176

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Self-Compassion by Dr. Kristin Neff Pdf

Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life. More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr. Neff’s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.

The Little Book of Self-Care

Adams Media
The Little Book of Self Care Book PDF

Author : Adams Media
Publisher : Simon and Schuster
Page : 208 pages
File Size : 40,9 Mb
Release : 2017-10-17
Category : Health & Fitness
ISBN : 9781507204917

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The Little Book of Self-Care by Adams Media Pdf

This beautiful, inspiring book features 100 accessible activities that help you reconnect with your body, mind, spirit, and surroundings, and leave you feeling refreshed and ready to face the world again. Self-care is an essential part of wellness. From self-massage to meditations to decluttering, The Little Book of Self-Care provides relaxation exercises to help you focus on your own personal needs in an enjoyable way. By caring for yourself, you’ll learn how to care for the world around you.

How Your Mind Can Heal Your Body

David R. Hamilton, PHD
How Your Mind Can Heal Your Body Book PDF

Author : David R. Hamilton, PHD
Publisher : Hay House, Inc
Page : 310 pages
File Size : 54,6 Mb
Release : 2018-09-11
Category : Body, Mind & Spirit
ISBN : 9781788173117

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How Your Mind Can Heal Your Body by David R. Hamilton, PHD Pdf

‘This book will teach you that healing by thought alone is not only possible, but it is a reality.’ - Dr Joe Dispenza, New York Times bestselling author of Becoming Supernatural There is no longer any doubt that the way we think affects our bodies: countless scientific studies have shown this to be true. For former pharmaceutical scientist Dr David Hamilton, the testing of new drugs highlighted how profoundly the mind and body are connected. Time and time again, the control group of patients in drug trials improved at similar rates to those who actually received the medicines. Astounded, Dr Hamilton decided to change the direction of his work to explore the relationship between the mind and the body. This bestselling acclaimed book was first published 10 years ago. In it, Dr Hamilton explores the effect of visualization, belief and positive thinking on the body, and shows how using our imagination and mental processes can stimulate our own defences and healing systems to combat disease, pain and illness. In this new edition, Dr Hamilton has added four new chapters to discuss the latest cutting-edge information and extraordinary new techniques. These include using imagery to stimulate the immune system - a method that can benefit cancer patients undergoing conventional treatment - effectively using the mind to speed up rehabilitation from stroke, and powerful visualization strategies to help facilitate recovery from injury and illness.

No Worries

Bella Mente Press
No Worries Book PDF

Author : Bella Mente Press
Publisher : Unknown
Page : 240 pages
File Size : 49,9 Mb
Release : 2020-04-14
Category : Self-Help
ISBN : 1952676002

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No Worries by Bella Mente Press Pdf

Are anxiety and worried thoughts making you feel restless and panicked? Are they preventing you from feeling positive and optimistic about your day-to-day life? If so, manage your thoughts and lift your spirits using this beautiful daily journal as your guide. No Worries is a 12-week anxiety journal that will help you process what's on your mind and gently re-frame your thoughts, so you can manage your worries before they start to spiral out of control. It was designed to meet you where you are now and guide you toward developing a practice of taking a few minutes each day to reflect on your thoughts, identify the sources of your anxiety, get in the habit of positive thinking, and prioritize your overall wellness and mental health. No Worries includes: Daily Journaling Pages Space to check in on your mood, reflect on your thoughts and anxiety triggers, practice daily gratitude, and honor any positive thoughts or moments from your day. Self-Care Ideas: Suggestions for simple ways to take care of yourself and start to feel better. Emotional Support Cheat Sheet: Write down who you love, what you value, things you enjoy, and favorite quotes for whenever life feels uncertain Mindfulness Matters: Tips for finding a few minutes of peace and quiet each day. Fear-Setting Exercises Manage your biggest worries and shift your perspective so you can stop stressing and take meaningful action. Habit Trackers: A page to help you remember to prioritize self-care and the habits that are important to you each week. Therapy Reflections: Reflect on your sessions (if you are seeing a therapist or counselor) and record what you learned and how it made you feel. Monthly Progress: Pages for you to look back on your month overall and check in on your satisfaction in different areas of your life. Anxiety might be making you feel like you're walking on pins and needles. But by using the No Worries journal, you'll be making a positive step forward toward coping with your anxiety, caring for your mental health, and feeling better each day.