Self Compassion For Educators

Self Compassion For Educators Book in PDF, ePub and Kindle version is available to download in english. Read online anytime anywhere directly from your device. Click on the download button below to get a free pdf file of Self Compassion For Educators book. This book definitely worth reading, it is an incredibly well-written.

Self-Compassion for Educators

Lisa Baylis
Self Compassion for Educators Book PDF

Author : Lisa Baylis
Publisher : Unknown
Page : 256 pages
File Size : 50,6 Mb
Release : 2021-06-15
Category : Electronic
ISBN : 1683734041

Get Book

Self-Compassion for Educators by Lisa Baylis Pdf

There has never been a time in history when educators have felt such overwhelming levels of stress, burnout, and exhaustion. Still, we depend on teachers to be a positive guiding force in our children's lives - often playing simultaneous roles as educator, parent, mental health counselor, and caring friend. For educators to fulfill these vital roles, it's abundantly clear that they need to develop resiliency both inside and outside the classroom. Written by fellow educator and mindful self-compassion expert, Lisa Baylis, MEd, this book provides educators with simple, accessible, and easy-to-use practices that will inspire them to care for themselves - instead of adding to their chaos - so they can continue doing the profession they love. Within Self-Compassion for Educators, busy and overwhelmed teachers can learn how to: - Reduce feelings of shame, criticism, and self-doubt - Anchor themselves to the present moment - Develop greater compassion for themselves and others - Mitigate the effects of chronic stress and develop resilience - Cultivate a sense of gratitude - Practice self-care routines that create sustainable well-being - Avoid exhaustion and burnout

Self-Compassion

Dr. Kristin Neff
Self Compassion Book PDF

Author : Dr. Kristin Neff
Publisher : Harper Collins
Page : 411 pages
File Size : 48,9 Mb
Release : 2011-04-19
Category : Self-Help
ISBN : 9780062079176

Get Book

Self-Compassion by Dr. Kristin Neff Pdf

Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life. More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr. Neff’s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.

Teaching the Mindful Self-Compassion Program

Christopher Germer,Kristin Neff
Teaching the Mindful Self Compassion Program Book PDF

Author : Christopher Germer,Kristin Neff
Publisher : Guilford Publications
Page : 474 pages
File Size : 43,6 Mb
Release : 2019-08-14
Category : Medical
ISBN : 9781462538898

Get Book

Teaching the Mindful Self-Compassion Program by Christopher Germer,Kristin Neff Pdf

This is the authoritative guide to conducting the Mindful Self-Compassion (MSC) program, which provides powerful tools for coping with life challenges and enhancing emotional well-being. MSC codevelopers Christopher Germer and Kristin Neff review relevant theory and research and describe the program's unique pedagogy. Readers are taken step by step through facilitating each of the eight sessions and the accompanying full-day retreat. Detailed vignettes illustrate not only how to teach the course's didactic and experiential content, but also how to engage with participants, manage group processes, and overcome common obstacles. The final section of the book describes how to integrate self-compassion into psychotherapy. Purchasers get access to a companion website with downloadable audio recordings of the guided meditations. Note: This book is not intended to replace formal training for teaching the MSC program. See also two related resources for MSC participants and general readers, The Mindful Self-Compassion Workbook, by Kristin Neff and Christopher Germer, and The Mindful Path to Self-Compassion, by Christopher Germer.

Fierce Self-Compassion

Dr. Kristin Neff
Fierce Self Compassion Book PDF

Author : Dr. Kristin Neff
Publisher : HarperCollins
Page : 384 pages
File Size : 44,8 Mb
Release : 2021-06-15
Category : Body, Mind & Spirit
ISBN : 9780062991058

Get Book

Fierce Self-Compassion by Dr. Kristin Neff Pdf

The author of Self-Compassion follows up her groundbreaking book with new ideas that expand our notion of self-kindness and its capacity to transform our lives, showing women how to balance tender self-acceptance with fierce action to claim their power and change the world. Kristin Neff changed how we talk about self-care with her enormously popular first book, Self-Compassion. Now, ten years and many studies later, she expands her body of work to explore a brand-new take on self-compassion. Although kindness and self-acceptance allow us to be with ourselves as we are, in all our glorious imperfection, the desire to alleviate suffering at the heart of this mindset isn't always gentle, sometimes it's fierce. We must also act courageously in order to protect ourselves from harm and injustice, say no to others so we can meet our own needs, and motivate necessary change in ourselves and society. Gender roles demand that women be soft and nurturing, not angry or powerful. But like yin and yang, the energies of fierce and tender self-compassion must be balanced for wholeness and wellbeing. Drawing on a wealth of research, her personal life story and empirically supported practices, Neff demonstrates how women can use fierce and tender self-compassion to succeed in the workplace, engage in caregiving without burning out, be authentic in relationships, and end the silence around sexual harassment and abuse. Most women intuitively recognize fierceness as part of their true nature, but have been discouraged from developing it. Women must reclaim their power in order to create a healthier society and find lasting happiness. In this wise, caring, and enlightening book, Neff shows women how to reclaim balance within themselves, so they can help restore balance in the world.

The Mindful Self-Compassion Workbook

Kristin Neff,Christopher Germer
The Mindful Self Compassion Workbook Book PDF

Author : Kristin Neff,Christopher Germer
Publisher : Guilford Publications
Page : 217 pages
File Size : 50,9 Mb
Release : 2018-08-15
Category : Self-Help
ISBN : 9781462526789

Get Book

The Mindful Self-Compassion Workbook by Kristin Neff,Christopher Germer Pdf

Self-compassion is a powerful inner resource. More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards in order to cultivate emotional well-being. In a convenient large-size format, this is the first self-help resource based on the authors' groundbreaking 8-week Mindful Self-Compassion program, which has helped tens of thousands of people around the globe. Every chapter includes guided meditations (with audio downloads); informal practices to do anytime, anywhere; exercises; vivid examples of people using the techniques to address different types of challenges (relationship stress, weight and body image issues, health concerns, anxiety, and more); and empathic reflection questions. Working through the book, readers build essential skills for personal growth based on self-care--not self-criticism. See also The Mindful Path to Self-Compassion, by Christopher Germer, which delves into mindful self-compassion and shares moving stories of how it can change lives.

Teaching Self-Compassion to Teens

Lorraine Hobbs,Niina Tamura
Teaching Self Compassion to Teens Book PDF

Author : Lorraine Hobbs,Niina Tamura
Publisher : Guilford Publications
Page : 258 pages
File Size : 49,8 Mb
Release : 2022-04-15
Category : Psychology
ISBN : 9781462549078

Get Book

Teaching Self-Compassion to Teens by Lorraine Hobbs,Niina Tamura Pdf

Grounded in knowledge about the unique developmental challenges of adolescence, this book presents an innovative approach for teaching self-compassion to teens and young adults in clinical, educational, or community settings. Lorraine Hobbs and Niina Tamura provide guided practices, creative exercises, and teaching strategies adapted from Kristin Neff and Christopher Germer’s widely disseminated Mindful Self-Compassion program for adults. Case examples, sample dialogues, and scripts illustrate how to set up and run successful groups that address teen concerns such as self-criticism, self-esteem, social comparison, and strong emotions. The book offers guidelines for cultivating a personal practice and working with parents. Tips for providing a safe, effective learning environment are woven throughout; a special chapter covers trauma-sensitive teaching.

The Self-Compassion Workbook for Teens

Karen Bluth
The Self Compassion Workbook for Teens Book PDF

Author : Karen Bluth
Publisher : New Harbinger Publications
Page : 200 pages
File Size : 46,6 Mb
Release : 2017-12-01
Category : Young Adult Nonfiction
ISBN : 9781626259867

Get Book

The Self-Compassion Workbook for Teens by Karen Bluth Pdf

Your teen years are a time of change, growth, and—all too often—psychological struggle. To make matters worse, you are often your own worst critic. The Self-Compassion Workbook for Teens offers valuable tools based in mindfulness and self-compassion to help you overcome self-judgment and self-criticism, cultivate compassion toward yourself and others, and embrace who you really are. As a teen, you’re going through major changes—both physically and mentally. These changes can have a dramatic effect on how you perceive, understand, and interpret the world around you, leaving you feeling stressed and anxious. Additionally, you may also find yourself comparing yourself to others—whether its friends, classmates, or celebrities and models. And all of this comparison can leave you feeling like you just aren’t enough. So, how can you move past feelings of stress and insecurity and start living the life you really want? Written by psychologist Karen Bluth and based on practices adapted from Kristin Neff and Christopher Germer’s Mindful Self-Compassion program, this workbook offers fun and tactile exercises grounded in mindfulness and self-compassion to help you cope more effectively with the ongoing challenges of day-to-day life. You’ll learn how to be present with difficult emotions, and respond to these emotions with greater kindness and self-care. By practicing these activities and meditations, you’ll learn specific tools to help you navigate the emotional ups and downs of the teen years with greater ease. Life is imperfect—and so are we. But if you’re ready to move past self-criticism and self-judgment and embrace your unique self, this compassionate guide will light the way.

Compassion and Education

Andrew Peterson
Compassion and Education Book PDF

Author : Andrew Peterson
Publisher : Springer
Page : 180 pages
File Size : 42,9 Mb
Release : 2016-12-01
Category : Education
ISBN : 9781137548382

Get Book

Compassion and Education by Andrew Peterson Pdf

This book makes a defence of compassion as an essential and significant quality that should be at the heart of the education of young people. It provides a careful exploration of what compassion means; how it is relevant to the various relationships among students, teachers, and the wider community; and the particular pedagogical processes that can and might develop compassion. Understanding and justifying compassion as a virtue, this book argues that compassion is a virtue central to all human relationships from the familial, to the communal and to the global. It will be of interest to academics, research and students of education.

Love and Compassion

John P. Miller
Love and Compassion Book PDF

Author : John P. Miller
Publisher : University of Toronto Press
Page : 170 pages
File Size : 54,9 Mb
Release : 2018-01-01
Category : Education
ISBN : 9781487522575

Get Book

Love and Compassion by John P. Miller Pdf

In Love and Compassion, John P. Miller explores different forms of love, including self-love, the love of others, compassion, the love of learning, as well as nonviolence, and how they have the potential to improve education.

The Self-Compassion Skills Workbook: A 14-Day Plan to Transform Your Relationship with Yourself

Tim Desmond
The Self Compassion Skills Workbook A 14 Day Plan to Transform Your Relationship with Yourself Book PDF

Author : Tim Desmond
Publisher : W. W. Norton & Company
Page : 192 pages
File Size : 52,7 Mb
Release : 2017-05-09
Category : Self-Help
ISBN : 9780393712193

Get Book

The Self-Compassion Skills Workbook: A 14-Day Plan to Transform Your Relationship with Yourself by Tim Desmond Pdf

Step by step, learn powerful mindfulness-based techniques to feel happier and more alive. Do you struggle with stress or negativity? Learn how self-compassion can help you find greater health, peace, emotional stability, and joy. Cutting-edge research shows that self-compassion is not only a skill anyone can strengthen through practice but also one of the strongest predictors of mental health and wellness. The practices in this book have been specially formulated to target and fortify what neuroscientists call the “care circuit” of the brain. Devoting thirty minutes a day for just fourteen days to these simple practices can have life-changing results. Tim Desmond’s “Map to Self-Compassion” will engage your mind, heart, and spirit. It will improve your ability to motivate yourself with kindness; regulate and defuse intense emotions, anxiety, and depression; be resilient during life’s challenges; let go of self-criticism and destructive behavior; heal painful experiences; and be more present and compassionate with others. Experience the benefits firsthand! Features downloadable audio recordings for on-the-go practice.

The Mindful Path to Self-Compassion

Christopher K. Germer
The Mindful Path to Self Compassion Book PDF

Author : Christopher K. Germer
Publisher : Guilford Press
Page : 321 pages
File Size : 53,9 Mb
Release : 2009-04-29
Category : Psychology
ISBN : 9781593859756

Get Book

The Mindful Path to Self-Compassion by Christopher K. Germer Pdf

This wise, eloquent, and practical book illuminates the nature of self-compassion and offers easy-to-follow, scientifically grounded steps for incorporating it into daily life. Vivid examples and innovative exercises make this an ideal resource for readers new to mindfulness.

Self-Compassion for Parents

Susan M. Pollak
Self Compassion for Parents Book PDF

Author : Susan M. Pollak
Publisher : Guilford Publications
Page : 265 pages
File Size : 55,5 Mb
Release : 2019-06-19
Category : Self-Help
ISBN : 9781462540198

Get Book

Self-Compassion for Parents by Susan M. Pollak Pdf

"I yelled at the kids again--and feel so ashamed." "I barely have time to shower, let alone exercise; no wonder I’m so out of shape." "I'm just not the dad I hoped I would be." Parenting is hard. That's why self-compassion is so important. In this empathic resource, mindfulness expert and psychologist Susan M. Pollak helps you let go of constant self-judgment and treat yourself with the same kindness and caring you strive to offer your kids. Simple yet powerful guided meditation techniques (most under three minutes long) are easy to practice while doing the dishes, driving to work, or soothing a fussy baby. Learn to respond to your own imperfections like a supportive friend, not a harsh critic. You will find yourself happier and more energized--and will discover new reserves of patience and appreciation for your kids.

Radical Compassion

Tara Brach
Radical Compassion Book PDF

Author : Tara Brach
Publisher : Penguin
Page : 288 pages
File Size : 45,8 Mb
Release : 2019-12-31
Category : Psychology
ISBN : 9780525522829

Get Book

Radical Compassion by Tara Brach Pdf

One of the most beloved and trusted mindfulness teachers in America offers a lifeline for difficult times: the RAIN meditation, which awakens our courage and heart Tara Brach is an in-the-trenches teacher whose work counters today's ever-increasing onslaught of news, conflict, demands, and anxieties--stresses that leave us rushing around on auto-pilot and cut off from the presence and creativity that give our lives meaning. In this heartfelt and deeply practical book, she offers an antidote: an easy-to-learn four-step meditation that quickly loosens the grip of difficult emotions and limiting beliefs. Each step in the meditation practice (Recognize, Allow, Investigate, Nurture) is brought to life by memorable stories shared by Tara and her students as they deal with feelings of overwhelm, loss, and self-aversion, with painful relationships, and past trauma--and as they discover step-by-step the sources of love, forgiveness, compassion, and deep wisdom alive within all of us.

Teaching with Compassion

Peter Kaufman,Janine Schipper
Teaching with Compassion Book PDF

Author : Peter Kaufman,Janine Schipper
Publisher : Rowman & Littlefield
Page : 168 pages
File Size : 51,6 Mb
Release : 2018-08-16
Category : Education
ISBN : 9781475836561

Get Book

Teaching with Compassion by Peter Kaufman,Janine Schipper Pdf

Teaching with Compassion offers practical tools and strategies designed to help educators foster a culture of care and compassion. It draws on real life examples and exercises to demonstrate the power and potential of teaching from the heart. Written for both experienced and novice educators alike, this book is sure to provide ongoing inspiration.

Teach, Breathe, Learn

Meena Srinivasan
Teach Breathe Learn Book PDF

Author : Meena Srinivasan
Publisher : Parallax Press
Page : 224 pages
File Size : 42,9 Mb
Release : 2010-08-10
Category : Education
ISBN : 9781937006754

Get Book

Teach, Breathe, Learn by Meena Srinivasan Pdf

In Teach, Breathe, Learn, Meena Srinivasan highlights how mindfulness can be an effective tool in the classroom. What makes this book truly unique is her perspective as a classroom teacher, wrestling daily with the conditions about which she writes. "Teach, Breathe, Learn provides accessible, practical application of mindfulness to overcome challenges faced during the school day." Testimonials from students and colleagues are woven throughout the book. Teach, Breathe, Learn is designed for educators at all levels, parents interested in sharing mindfulness with their children, and anyone curious about how to cultivate their own mindfulness practice and eventually teach mindfulness to others. Part 1 helps teachers develop compassion and shift from "reacting" to "responding" to demands. Part 2 offers techniques for cultivating loving-kindness, gratitude and seeing students, colleagues, and parents as oneself. The last section of the book introduces a curriculum teachers can use to incorporate mindfulness into their classroom, replete with lesson plans, handouts, and homework assignments.