Self Discipline Jealousy Anger Management

Author : Ryan James
Publisher : Alakai Publishing LLC
Page : 182 pages
File Size : 52,7 Mb
Release : 2021-02-16
Category : Self-Help
ISBN : 8210379456XXX

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Self-Discipline, Jealousy, Anger Management by Ryan James Pdf

Self-Discipline, Jealousy and Anger Management: 3 Book Box Set This book includes: 1. Self-Discipline: 32 Small Changes to Create a Life Long Habit of Self-Discipline, Laser-Sharp Focus, and Extreme Productivity 2. Jealousy: 7 Steps to Freedom from Jealousy, Insecurities and Codependency 3. Anger Management: 7 Steps to Freedom from Anger, Stress and Anxiety Anger, Jealousy and the lack of Self-Discipline can ruin many different things in life, from your health to your career, to relationships and friendships. It’s time to get this problem under control. In this 3 book box set, you will learn: Part 1 – Self-Discipline · Step-by-step easy-to-follow guides for boosting self-awareness so you can recognize and fight distractions · Little things that you need to stop doing – or thinking – because they damage your productivity and forbearance · Exercises that build inner strength and character · The changes in mind-sets that you need to make in order to reinforce self-discipline · Ways to manage temptation and maintain focus · Techniques and practices that will enable you to stay on track Part 2 – Jealousy ● The meaning of jealousy and the varied myths and misconceptions surrounding this emotion. ● The different types of jealousy and how they affect different forms and kinds of relationships ● How jealousy affects self-esteem and how both are correlated. ● How jealousy can be linked to biological and psychological patterns of survival. ● The real reasons as to why you may feel jealous in a relationship. ● Studies that were done by fellows of science to prove the difference in jealousy between men and women of different ages. ● The trigger that sets the ball rolling in the jealousy park. ● Detailed steps on overcoming jealousy. ● Stages in dealing with jealousy. ● Fun ways of resealing the cracks of a relationship on the rocks. Part 3 – Anger Management Why is Anger a Problem for Society: Anger is a natural, healthy emotion, but what are the costs of it running without control? Our society is becoming increasingly angry, and it’s harming not just ourselves, but others. Where Anger Came from: What are the origins of anger? Surely, this prevalent emotion has to have a source. Chapter one will explain this to help you understand where your emotion springs from and how best to handle it. Different Types of Anger: Not all anger is created equal. There’s anger at a situation, anger at another person, and anger at ourselves. Understanding these distinctions can help you find healthy ways to deal with the emotion. Handling the Emotion: What are some healthy alternatives to burying your anger or exploding? Throughout this guide, you will be given useful tools for handling the emotion in a balanced, assertive way. By the end of this book, you should have the necessary mental tools for becoming assertive, rather than aggressive, and calm when necessary. You will have developed unbreakable self-discipline for extreme focus, productivity, and full control over your emotions. If you’re tired of being controlled by the unpredictable emotions that floods upon you, take matters into your own hands and read this ultimate guide.

Author : Dr Ryan James
Publisher : Unknown
Page : 182 pages
File Size : 46,9 Mb
Release : 2018-01-05
Category : Electronic
ISBN : 1983552232

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Self-Discipline, Jealousy, Anger Management by Dr Ryan James Pdf

Buy the paperback book and get the Kindle ebook version for FREE!Self-Discipline, Jealousy and Anger Management: 3 Book Box Set This book includes: Self-Discipline: 32 Small Changes to Create a Life Long Habit of Self-Discipline, Laser-Sharp Focus, and Extreme Productivity Jealousy: 7 Steps to Freedom from Jealousy, Insecurities and Codependency Anger Management: 7 Steps to Freedom from Anger, Stress and Anxiety Anger, Jealousy and the lack of Self-Discipline can ruin many different things in life, from your health to your career, to relationships and friendships. It's time to get this problem under control. In this 3 book box set, you will learn: Part 1 - Self-Discipline Step-by-step easy-to-follow guides for boosting self-awareness so you can recognize and fight distractions Little things that you need to stop doing - or thinking - because they damage your productivity and forbearance Exercises that build inner strength and character The changes in mind-sets that you need to make in order to reinforce self-discipline Ways to manage temptation and maintain focus Techniques and practices that will enable you to stay on track Part 2 - Jealousy The meaning of jealousy and the varied myths and misconceptions surrounding this emotion. The different types of jealousy and how they affect different forms and kinds of relationships How jealousy affects self-esteem and how both are correlated. How jealousy can be linked to biological and psychological patterns of survival. The real reasons as to why you may feel jealous in a relationship. Studies that were done by fellows of science to prove the difference in jealousy between men and women of different ages. The trigger that sets the ball rolling in the jealousy park. Detailed steps on overcoming jealousy. Stages in dealing with jealousy. Fun ways of resealing the cracks of a relationship on the rocks. Part 3 - Anger Management Why is Anger a Problem for Society: Anger is a natural, healthy emotion, but what are the costs of it running without control? Our society is becoming increasingly angry, and it's harming not just ourselves, but others. Where Anger Came from: What are the origins of anger? Surely, this prevalent emotion has to have a source. Chapter one will explain this to help you understand where your emotion springs from and how best to handle it. Different Types of Anger: Not all anger is created equal. There's anger at a situation, anger at another person, and anger at ourselves. Understanding these distinctions can help you find healthy ways to deal with the emotion. Handling the Emotion: What are some healthy alternatives to burying your anger or exploding? Throughout this guide, you will be given useful tools for handling the emotion in a balanced, assertive way. By the end of this book, you should have the necessary mental tools for becoming assertive, rather than aggressive, and calm when necessary. You will have developed unbreakable self-discipline for extreme focus, productivity, and full control over your emotions. If you're tired of being controlled by the unpredictable emotions that floods upon you, take matters into your own hands and read this ultimate guide.

Author : Ryan James
Publisher : Unknown
Page : 182 pages
File Size : 41,9 Mb
Release : 2019-10-13
Category : Psychology
ISBN : 1951429591

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Self-Discipline, Jealousy, Anger Management by Ryan James Pdf

This book includes: -Self-Discipline: 32 Small Changes to Create a Life Long Habit of Self-Discipline, Laser-Sharp Focus, and Extreme Productivity -Jealousy: 7 Steps to Freedom from Jealousy, Insecurities and Codependency -Anger Management: 7 Steps to Freedom from Anger, Stress and Anxiety

Author : Travis Cooper Goleman
Publisher : Unknown
Page : 392 pages
File Size : 40,8 Mb
Release : 2020-07
Category : Electronic
ISBN : 9798662846043

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Anxiety in Relationship and Anger Management by Travis Cooper Goleman Pdf

Are you a jealous type and been in trouble with controlling your emotions? Or afraid that someday that 'someone' you've been relying so much upon will leave you? Maybe you're just scared to death that he/she will find someone better and has lesser insecurities than you? Admit it. Love is a hard thing. There are on and offs, fights, and misunderstanding that weakens the foundation of your relationship. It's time to build healthy communication and strengthen each other's love! Is your anger taking over your life? Anger is a piece of the human experience. If not oversaw appropriately, passion can be dangerous. In any case, anger can likewise be utilized for your advantage once you figure out how to distinguish, manage, and channel it. You'll figure out how to recognize your triggers, how to get to the foundation of your anger, and how to channel anger to your most elevated great. Break the anger cycle! This book will help you with your mental and emotional problems, and you will learn: How to understand and handle anxiety in a relationship Obsessive-Compulsive Disorder and the way it affects you and your partner Why you feel anxious, insecure and attached Irrational behaviors Jealousy, dealing with Fear of abandonment and possessiveness How to overcome bad dispute and change the way you handle conflicts Improving couple communication Connecting with the one you love What is anger and where comes from How emotions create anger Anger-related disorders Anger in relationships and in the workplace Emotional intelligence and anger management How to take self-control in every situation How to turn anger into positivity How to develop self-discipline And so much more! Anxiety and anger affect relationships, and if not fixed sooner, they may cause more significant issues. It's not yet late to fix your emotions, and there's still a treatment leading to great results. And this book can serve as the best advice. It's up to you. Scroll Up and Select the BUY NOW Button!

Author : Travis Cooper Goleman
Publisher : Charlie Creative Lab
Page : 426 pages
File Size : 42,9 Mb
Release : 2020-10-20
Category : Electronic
ISBN : 1801135827

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Anxiety in Relationship and Anger Management by Travis Cooper Goleman Pdf

Are you a jealous type and been in trouble with controlling your emotions? Or afraid that someday that 'someone' you've been relying so much upon will leave you? Maybe you're just scared to death that he/she will find someone better and has lesser insecurities than you? Admit it. Love is a hard thing. There are on and offs, fights, and misunderstanding that weaken the foundation of your relationship. It's time to build healthy communication and strengthen each other's love. Is your anger taking over your life? Anger is a piece of the human experience. If not oversaw appropriately, passion can be dangerous. In any case, anger can likewise be utilized for your advantage once you figure out how to distinguish, manage, and channel it. You'll figure out how to recognize your triggers, how to get to the foundation of your anger, and how to channel anger to your most elevated great. This book will help you with your mental and emotional problems, and you will learn about: How to understand and handle anxiety in a relationship Obsessive-Compulsive Disorder and the way it affects you and your partner Why you feel anxious, insecure and attached Irrational behaviors Dealing with jealousy Fear of abandonment and possessiveness How to overcome bad dispute and change the way you handle conflicts Improving couple communication Connecting with the one you love What is anger and where comes from How emotions create anger Anger-related disorders Anger in relationships and in the workplace Emotional intelligence and anger management How to take self-control in every situation How to turn anger into positivity How to develop self-discipline And so much more! Anxiety and anger affect relationships, and if not fixed sooner, they may cause more significant issues. It's not yet late to fix your emotions, and there's still a treatment leading to great results. And this book can serve as the best advice. It's up to you.

Author : Robert L. Leahy
Publisher : New Harbinger Publications
Page : 183 pages
File Size : 40,8 Mb
Release : 2018-03-01
Category : Family & Relationships
ISBN : 9781626259775

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The Jealousy Cure by Robert L. Leahy Pdf

"The Jealousy Cure unlocks the positive power of jealousy for happy relationships." —Foreword Reviews "Solid counsel for those whose relationships are plagued by jealousy and the individuals it targets." —Library Journal starred review​ Could jealousy be a positive thing? In this groundbreaking book, Robert L. Leahy—author of the hugely popular self-help guide, The Worry Cure—invites you to gain a greater understanding of your jealous feelings, keep jealousy from hijacking your life, and create healthier relationships. We’ve all heard tales of the overly jealous spouse or significant other. Maybe we’ve even been that jealous person, though we may not want to admit it. It’s hard to imagine anyone sailing through life without either having feelings of jealousy or being the target of someone’s jealousy. But what if jealousy isn’t just a neurotic weakness? What if it signals that your relationship matters to you? In short—what if jealousy serves a purpose? In The Jealousy Cure, renowned psychologist Robert L. Leahy takes a more nuanced approach to tackling feelings of jealousy. In this compelling book, you’ll uncover the evolutionary origins of jealousy, and how and why it’s served to help us as a species. You’ll also learn practices based in emotional schema theory, cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and mindfulness to help you overcome the shame jealousy can bring, improve communication with your partner, and ultimately make room for jealousy while also making your relationship more meaningful. You will learn that confronting jealousy in your relationship does not have to be a catastrophe, but can redirect you and your partner to build more trust, acceptance, and connection. We often feel jealous because we fear losing the things or people that matter to us the most. With this insightful guide, you’ll discover how jealousy can both help and hurt your relationship, and learn proven-effective skills to keep jealousy in its place. This book has been selected as an Association for Behavioral and Cognitive Therapies Self-Help Book Recommendation— an honor bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

Author : Ray Vaden
Publisher : Unknown
Page : 68 pages
File Size : 55,7 Mb
Release : 2020-01-22
Category : Self-Help
ISBN : 1087859999

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Anger Management by Ray Vaden Pdf

Anger Management: 12 Step Guide to Recognize and Control Anger, Develop Emotional Intelligence, and Self Discipline gives you an outline of the 12 most critical steps that you should take to manage your anger To that end, this book is arranged into 12 brief chapters that detail the steps you ought to take in the process of managing anger by recognizing and controlling anger to develop self-discipline and emotional intelligence that you need to maneuver through life and to guide the relationships you form with others. This book begins by indicating to you the need for you to accept your anger rather than suppressing it. It would actually be impossible for you to deal with something that you have not taken ownership of. Once you accept that you are angry, you need to understand where the nature of your anger by determining its origins, its triggers, and the signs your body produces to indicate that the anger is about to surface. Once you realize this, you can quickly take control of the situation. The techniques the book offers to deal with your anger once you have understood it includes pausing before you react, calmly expressing your anger, practicing empathy, redirecting your focus from the triggers of anger, and how to channel your anger in a creative way.

Author : Miriam M. Gottlieb
Publisher : Zeig Tucker & Theisen Publishers
Page : 164 pages
File Size : 50,8 Mb
Release : 1999
Category : Family & Relationships
ISBN : 189194407X

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The Angry Self by Miriam M. Gottlieb Pdf

Author : Julian Brain
Publisher : Independently Published
Page : 124 pages
File Size : 49,7 Mb
Release : 2020-01-18
Category : Electronic
ISBN : 9798600544260

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Anger Management Workbook by Julian Brain Pdf

Anger is a normal and healthy emotion but its power cannot be ignored. This emotion may stem from feelings of hurt, annoyance, frustration, or disappointment. Anger is a normal emotion ranging from mild irritation to destructive rage. Everyone has different anger triggers and what might spark one person may not bother the next person at all. Considering that anger is a normal emotion, we can agree that it has a healthy purpose in our lives. In most cases, it warns us when something is not right. However, anger becomes a problem if it is uncontrollable. The main challenge with anger is that it seems to come when a person is completely unaware and because it erupts with such ferocity, its intensity can easily overshadow the causes. What most of us gather from being angry or staying with a person who has anger problems is the consequences and damage that it leaves behind. Typically, we cannot remember the cause of the anger in the first place. What is sad is that a person in need of anger management can experience these bouts of intense anger outbursts repeatedly. Such a person may or may not recognize the events that took place leading to anger. Some of the people suffering from anger issues may feel that they have the right to act out of emotions, therefore, will not feel any remorse for their actions or words. What is even worse for the angry people is that most of them never learn the causes of anger and ways to change behavior and act better thus the cycle will consistently repeat itself. Primarily, the anger emotion evolved as a means of survival and protection helping people to get away from what is considered wrong. Mild anger may stem from feelings of tiredness, stress or irritability- In fact, we are likely to feel agitated when our basic needs are not met. We may also become angry when reacting to criticism, frustration or threats. In such cases, getting angry is not necessarily an irrational or unreasonable reaction. Some of the dangers of suppressing anger include depression and anxiety. When one is unable to express anger in an appropriate way, he or she may experience mental problems including withdrawal, unwarranted tension, overreacting to a situation, among others. Suppressed anger can disrupt relationships, affect behavioral patterns and effective thinking and also create a variety of physical problems. Suppressed anger has been linked to problems such as emotional and physical abuse, crime and other violent behavior. Anger management involves recognizing the triggers of the emotion as early as possible and dealing with them (expressing them) in a calm cool and collected way. Basically, we learn how to deal with strong emotions as we grow up. Chances are, if we saw someone close to us expressing their anger in a wrong way, we might think it is a good and effective way, thus follow it unconsciously. Anger management is about unlearning these ineffective coping mechanisms and learning more constructive ways of dealing with the frustration and problems associated with anger. In this book, you will learn more about: What is anger: why and how we feel angry Why bother? Understanding anger Defusing anger Short and long-term anger management The basics of anger in men Stress and anger-the hidden link that's making you angry Practical tips that will help you ease up Critical thinking skills to combat anger Anger management medication - is it right for you? Understanding anger management

Author : Steven Turner
Publisher : Unknown
Page : 114 pages
File Size : 44,5 Mb
Release : 2019-12-29
Category : Self-Help
ISBN : 1647482542

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Anger Management by Steven Turner Pdf

Are you sick and tired of feeling anger more frequently than you should? Have you tried endless other solutions but nothing seems to keep your anger under control? Do you finally want to say goodbye to feeling stressed, anxious, and angry at the same time, and discover something which works for you? If so, then you've come to the right place.

Author : Jane Clarke
Publisher : Psychology
Page : 100 pages
File Size : 45,5 Mb
Release : 2019-03-28
Category : Philosophy
ISBN : 1091845166

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Anger Management by Jane Clarke Pdf

Have you been struggling with anger issues? Is your partner, friend or colleague losing their self-control over anger? Are you worried about how you can take control of your life in the long run? Are you interested in learning some of the best ways in which you can express your anger without necessarily hurting yourself or the people around you? Well, you are in the right place! First of all, anger is a natural emotion that is even considered healthy. However, when anger is triggered and allowed to spin out of control, then it is no longer healthy. Because, in such cases, these anger emotions tend to cloud our judgment and cause us to make rash decisions that we will not be proud of after. Anger issues strip us of our self-discipline and self-control. Anger management issues can be damaging to relationships and cause harm to the people around us and us. It is not something that you would like to happen. Learning the right way to handle a powerful emotion plays a central role in limiting emotional damage. In other words, when it comes to anger management, there are quite some self-help psychology techniques that you can employ to keep your cool. But before you can keep that cool, you have to be self-aware that you have an anger issue that needs to be addressed -- the first step through the anger management process. Once you recognized that there is an issue, you have to look out for triggers so that you can find ways to handle your anger more constructively. It is essential that you identify your anger at a very early stage so that you know how to express your needs in a calm and controlled manner. One thing that so many people get it wrong is thinking that managing anger is being able to hold it all in or avoiding these feelings. The truth is, you cannot run away from anger either can you eliminate it just by wishing it away. Being able to take control of anger is a skill that you have to acquire. You have to learn how to actively express and control these feelings over time with a lot of dedication and patience. In this book, we shed light into what anger indeed is, the various signs that you ought to look out for in determining whether you have an anger issue as well as constructive ways in which men and women can gain self-discipline when it comes to matters concerning anger management. You will also take a test to help you determine whether you have an anger management issue. By the time you are through with reading this book, you will be able to effectively and efficiently keep your cool no matter what the situation may be. So, what are you waiting, read on and discover more about how to express and manage anger in a constructive manner. Happy reading!

Author : Harvard Business Review
Publisher : Harvard Business Review Press
Page : 209 pages
File Size : 45,9 Mb
Release : 2012-09-18
Category : Business & Economics
ISBN : 9781422187142

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HBR Guide to Getting the Right Work Done (HBR Guide Series) by Harvard Business Review Pdf

IS YOUR WORKLOAD SLOWING YOU—AND YOUR CAREER—DOWN? Your inbox is overflowing. You’re paralyzed because you have too much to do but don’t know where to start. Your to-do list never seems to get any shorter. You leave work exhausted but have little to show for it. It’s time to learn how to get the right work done. In the HBR Guide to Getting the Right Work Done, you’ll discover how to focus your time and energy where they will yield the greatest reward. Not only will you end each day knowing you made progress—your improved productivity will also set you apart from the pack. Whether you’re a new professional or an experienced one, this guide will help you: Prioritize and stay focused Work less but accomplish more Stop bad habits and develop good ones Break overwhelming projects into manageable pieces Conquer e-mail overload Write to-do lists that really work

Author : Daniel Robert
Publisher : Independently Published
Page : 128 pages
File Size : 48,6 Mb
Release : 2020-02-28
Category : Electronic
ISBN : 9798619299892

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Develop Self-Discipline by Daniel Robert Pdf

Do you want to develop self-discipline? If yes, then keep reading... Self-discipline is exactly what it says-the ability to discipline oneself. It is the ability to know what to do in situations and the fortitude to actually do what is correct in the situation. It is a habit that is vital to daily success. Truly successful people are usually highly disciplined people. No one is born with the ability to truly self-discipline. Babies only care about being taken care of and having their needs met. As children grow older, their parents are in charge of their discipline-at least in the beginning. Parents make the rules, and children follow them because small children lack the thought processes needed to make good decisions on a regular basis. Small children only see the here-and-now, the immediate gratification. They do not know and do not care that a bigger, better reward might be in store for them if they wait patiently. They lack foresight. As children grow older, they begin to see the reasoning behind their parent's rules. They begin to make choices that mirror the choices their parents have made for them in the past. They show that they are learning to discipline themselves. At this point, the parents may begin to step back a little and to loosen the reins. They may allow the child a bit more freedom in making decisions, with the understanding that the parent is available if the choice turns out to be unfavorable. In this way, the child learns in the safety of the home and with the protection of the parents to make good choices and formulate good decisions. The child learns to self-discipline. In a perfect world, this is the way children would be raised. Unfortunately, this is the real world and not a perfect one. The problem is not that parents do not care about their children-it is that many parents do not know how to teach the art of self-discipline to their children. Maybe the parents are not self-disciplined, maybe the parents feel the child will learn it eventually, or maybe the parents simply do not want to let go complete control over the child. For whatever reason, most children are not taught self-discipline as a way of life and reach adulthood with no clue of how to be in charge of themselves. Self-discipline is nothing more than managing one's own personal affairs. It is a way of behaving where people automatically choose to do what should be done, as opposed to what would more preferably be done. It is studying for a test instead of going to a party. It is washing dirty laundry on a regular basis so that clean clothes are always available. It is following a budget so that future financial goals can be realized. Self-discipline is that inner voice controlling outward actions. It is using willpower to become mentally tough enough to control one's actions by oneself. In this book we will discuss the following topics: How to control your anger How to control your emotions How to get rid of anxiety Free yourself from stress Develop emotional intelligence The relationships that inform your willpower Mindset and approach are everything Build routines and habits for ultimate self-discipline Key to success ...And much more Are you excited? Look no more! Download our book now!!!

Author : Osho
Publisher : Harmony
Page : 306 pages
File Size : 48,9 Mb
Release : 2007-04-03
Category : Self-Help
ISBN : 9780307383013

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Emotional Wellness by Osho Pdf

How do we reconcile our need to express our emotions with our desire to protect others? Far too often we find ourselves trapped in this dilemma of expression versus repression. We fear that by expressing our true feelings, we will hurt and alienate those close to us. But by repressing our emotions—even in the benevolent guise of “self-control”—we only risk hurting ourselves. Osho, one of the most provocative and inspiring spiritual teachers of our time, provides here a practical and comprehensive approach to dealing with this conflict effectively. Incorporating new, never-before-published material, Emotional Wellness leads us to understand the roots of our emotions, to react to situations in a way that can teach us more about ourselves and others, and to respond to life’s inevitable ups and downs with far greater confidence and equilibrium. Discover: • The impact that fear, anger, and jealousy have on our lives • How emotions like guilt, insecurity, and fear are used to manipulate us • How to break out of unhealthy responses to strong emotions • How to transform destructive emotions into creative energy • The role of society and culture on our individual emotional styles Osho’s unique insight into the human mind and heart goes far beyond conventional psychology. He teaches us to experience our emotions fully and to deal with them creatively in order to achieve a richer, fuller life.

Author : Bill Andrews
Publisher : Createspace Independent Publishing Platform
Page : 126 pages
File Size : 40,8 Mb
Release : 2018-05-10
Category : Electronic
ISBN : 1718802854

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Anger Management by Bill Andrews Pdf

ANGER MANAGEMENTHow to Take Control of Your Anger, Develop Self Control, and Live a Happier Life FREE BONUS INCLUDED- LIMITED-TIME OFFER- Get Free Instant Access to "4 Amazing Techniques That Will Help You Control Anger!! " - Link Inside If you want to live a more successful, healthier, and more enjoyable life, you have to learn how to overcome negative emotions. Strong and raw emotions like anger often rob us of the joy we could otherwise be enjoying. Anger burns-not just emotionally but psychologically and physically as well. Sadly, most people hang on to their anger or try to handle it in less than optimal ways. No wonder too many people are struggling with careers and relationships that are not as successful or as happy as they could be. This book steps you through the process of highly effective thinking processes that can defuse and re-channel your anger. Unlike the typical anger self-help book, this book uses a step by step experience-based approach. This book helps you deal with your anger issues by starting at the beginning how you choose to judge the stimuli or feedback you are receiving from the world. From this strong foundation, you will be able to handle situations without getting angry or if you have no choice but to respond with anger, you will be able to do it positively. Yes, there is such a thing as positive anger. By channeling this powerful emotion to more product releases, you not only get out from under the risk of reacting in the worst pay possible you also achieve great progress in other areas of your life. Read this book to finally make anger work for you instead of against you! Take Action Now and GET this book on a limited time Discount only!!