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Author : Abraham J. Twerski
Publisher : Unknown
Page : 120 pages
File Size : 55,7 Mb
Release : 1984
Category : Alcoholics
ISBN : 0894862383
Author : J.P. Willson
Publisher : FriesenPress
Page : 174 pages
File Size : 41,6 Mb
Release : 2016-08-25
Category : Self-Help
ISBN : 9781460292532
Depression, self-loathing, unemployment, and destroyed relationships: the effects of drug and alcohol addiction run so much deeper than the morning-after hangover. However, awareness alone will not save the struggling addict, as J.P. Willson reveals in his fearless examination of substance dependency; recovery means doing the mental and emotional work to look inside oneself and discover a way to live as a sober, fulfilled individual in an often challenging world. Through the Mind’s Eye: A Journey of Self-Discovery is a thought-provoking and honest examination of the emotional, psychological, and physical ways someone must enact their own healing. As a recovering alcoholic, Willson courageously shares his own story of addiction, as well the ups and downs he experienced along the road to recovery. Packed with astonishing insights about our culture’s relationship to alcohol, as well as the lies we tell ourselves in order to keep using, this book will change the way you view addiction. Willson has no qualms about telling the reader how difficult recovery is—and how there is no quick cure-all—but his compassionate, candid reflections help foster the knowledge and will to change.
Author : Abraham J. Twerski
Publisher : HarperCollins Publishers
Page : 132 pages
File Size : 50,6 Mb
Release : 1989
Category : Alcoholics
ISBN : 0062554913
Author : David E. McCauley
Publisher : Xlibris Corporation
Page : 363 pages
File Size : 41,8 Mb
Release : 2016-04-08
Category : Self-Help
ISBN : 9781514482940
This book, Addiction to Recovery: Unlocking Your Potential, is an accumulation of existential realization, many resources, years of recovery, education, insights, and years working in the field of addiction, with all adepts in the goal of personal transformation from addiction to recovery. This is an integrative approach to living in wellness of recovery. I vacated my own mind through deep personal process, my own form of meditation, and this book came about. My hope is this book unlocks the potential that advances new insight into the recovery process for each individual by reframing the process in such a way that the right interpretation by the reader will help recovery click into place. What we need to celebrate in recovery is the self-discovery of the individual. I offer my carefully considered overviews and assessments on the best-known treatments (theories) connected to recovery. I have provided a new outlook as a guide for the unwary who had failed at recovery in the past and those just coming into recovery for the first time. I count myself among the autodidacts, the self-taught perpetual student fueled by a passion for new answers and a sense of mission.
Author : Pam Boyle
Publisher : Unknown
Page : 128 pages
File Size : 53,9 Mb
Release : 2021-02
Category : Electronic
ISBN : 1736531700
128 page book that assists with self discovery and healing of mental health issues as well as addiction recovery. There are quotes, affirmations, and questions to help a person define issues and work on coping skills and self-care. There are two original illustrations. There is also the wheel of self discovery on the front of the book.
Author : Crystal Scott LMFT M.A. B.S.
Publisher : AuthorHouse
Page : 71 pages
File Size : 54,8 Mb
Release : 2019-10-16
Category : Psychology
ISBN : 9781728331560
Your Road to Self-Discovery and Life Recovery, is a self-help guide that will serve you for a lifetime. This book provides insight and a myriad of activities and exercises to help you practice, practice, practice! Also included is a 6-month journal for you to document pertinent aha! moments and jot down thoughts for your reflection and meditation. I am confident that you will not only apply principles you will learn, but you will be excited to share. As you immerse yourself in this information, take your time and be very patient with yourself. Change takes place over time, but do know this; you are bound to change as you desire. Just be sure that you do not abandon your course. Stay on the road, keep your eyes peeled and your ears open, stay in your lane and you will enjoy the journey. All the best to you!
Author : Tommi Lloyd
Publisher : CreateSpace
Page : 322 pages
File Size : 46,6 Mb
Release : 2012-01-04
Category : Self-Help
ISBN : 1467983241
She grew up in a home where alcoholism destroyed her spirit and negatively affected every element of daily living. She watched her father come close to death, her uncle die and her brother follow headstrong on the same path. Highly intelligent, with a successful career, two beautiful children, a husband and all the material wealth one could desire, she created a life that was enviable on the outside but painfully destructive on the inside.This is her extraordinary journey of self-discovery and recovery from a life built on lies and denial. So many of us believe the answer to our happiness exists in the things we possess – a new home, a bigger car, more clothes or an improved relationship – yet no matter how much we accumulate, the emptiness remains. Insanity to Serenity shows the reader how to escape the repetitive patterns that keep us stuck in a cycle of seeking, rather than finding. The answers to creating a life of joy and peace are far closer than you think.
Author : Brenda L. Balding MA
Publisher : Balboa Press
Page : 124 pages
File Size : 40,6 Mb
Release : 2022-11-06
Category : Self-Help
ISBN : 9798765233542
Although many believe they have high self-awareness, studies estimate only one in ten to fifteen individuals really possess those skills with accuracy. This involves a personal knowledge of one’s own character, thoughts, emotions, feelings, desires, and motives, along with a knowledge of how one is viewed by others. In Discovery is Recovery: 1, author Brenda Balding offers a guide discussing the benefits of self-awareness and helps you on a journey of self-reflection and discovery. She encourages brain-emotion-spirit connection to discover yourself and how you wish to be present in the world. Filled with helpful tools, this journal lets you document your thoughts and feelings, creating your own story or book at the same time. It allows you to examine your perception of who you are as a unique human being.
Author : Rhyannon Styles
Publisher : Jessica Kingsley Publishers
Page : 258 pages
File Size : 49,8 Mb
Release : 2021-10-21
Category : Self-Help
ISBN : 9781787756595
'Invaluable' SUNDAY TIMES 'Beautifully written, utterly relatable' JUNO ROCHE 'An act of love' PLANNINGTOROCK My name is Rhyannon, and I'm an addict. In 2012, Rhyannon Styles began her gender transition, and attended her first 12-Step meeting - beginning two journeys which changed the course of her life. Using her personal narrative as a springboard for exploring addiction, recovery and LGBTQ+ mental health, Rhyannon writes with searing honesty about the complexity of her experiences. The book spans a range of addictions including alcohol, food, sex and relationships, the internet and narcotics, and highlights the ways in which addiction and the transition process can overlap. A first-of-its kind narrative, and a powerful account of recovery, this book offers advice, hope and support for those struggling with addiction in its many forms.
Author : Linsey Atkins,Maria Ganci
Publisher : Unknown
Page : 236 pages
File Size : 41,9 Mb
Release : 2019-07-11
Category : Electronic
ISBN : 0994474644
Recovery from an eating disorder is very difficult as it makes you believe that you cannot function without its presence. This journal offers a practical approach to helping you overcome your eating disorder using evidence-based strategies that harness the power of your brain to rewire itself. The skills and confidence you will develop using this journal will help you on your journey of self-discovery and recovery. You will be shown how to apply powerful techniques focusing on self-compassion, gratitude, connectedness, mindfulness and emotional awareness that help you push back against your harsh inner anorexic voice. Your daily commitment to the exercises in this journal encourages brain neuroplasticity which is the brain's own ability to effect change that can give you back control over your eating disorder and your life. This journal was developed as a companion to Unpack Your Eating Disorder: The Journey to Recovery for Adolescents in Treatment for Anorexia and Atypical Anorexia. It can also be used as an independent resource for all suffers of an eating disorder. Praise for Letting Go of ED - Embracing Me "This journal has been the best resource I've used in treatment for my eating disorder. Its structured, really easy to follow and well written. It has helped me challenge my eating disorder thoughts as well as focus on the skills and goals I need to move forward with my life" Lucy, 16 "The journal has been helpful as a way of expressing my thoughts and feelings. I found the morning and evening exercises easy to follow and the journal gave me something to focus on as a goal during treatment for my eating disorder" Jemma, 14
Author : Stephanie Brown
Publisher : Simon and Schuster
Page : 128 pages
File Size : 51,8 Mb
Release : 2011-04-19
Category : Self-Help
ISBN : 9781616491352
A Place Called Self: A Companion Workbook addresses one of the greatest gifts and biggest challenges for women in recovery: Discovering their real, true self. A Place Called Self: A Companion Workbook addresses one of the greatest gifts and biggest challenges for women in recovery: Discovering the real, true self. Stephanie Brown explains how the process of becoming addicted requires women to shut down, turn off, and block out much of their true selves. The process of recovery is a process of self-discovery--of finding and developing the real self, the healthy self. Stephanie Brown created A Place Called Self: A Companion Workbook to be your personal recovery guide, with instructive insights and revealing questions to help you think of yourself in new ways.
Author : Sharon M. Cadiz Ed D.
Publisher : Balboa Press
Page : 301 pages
File Size : 48,6 Mb
Release : 2013-04
Category : Self-Help
ISBN : 9781452570945
Traveling Directions is a self-help guide to support women in their coping response to a variety of challenging life-cycle events and issues. The focus is on holistic, self-directed healing and recovery, using experiential exercises; "guideposts" and "roadside tips"; poetry; essays and a rich array of lessons learned. Opening the book begins the journey and engages the reader to stay open to developing the skill of self-awareness about where they are at all times. The book unfolds with a variety of brief, descriptive chapters giving glimpses of where the journey can lead and how to keep one's bearings. The ultimate goal is to help women secure a durable understanding about the importance of being "awake" in their lives and taking that awareness to the heights of positive personal development.
Author : Dr Diblasi,Heather Diblasi
Publisher : Aviva Publishing
Page : 0 pages
File Size : 45,5 Mb
Release : 2023-06-20
Category : Psychology
ISBN : 1636182674
Understanding Addiction and Recovery has the answers you seek about substances. Dr. Heather DiBlasi has put together this thorough and comprehensive guide to answer your questions, share her personal experiences as an addiction psychologist, and help you rethink your understanding of addiction and recovery. Each chapter contains documented information on addiction, stories of people whose addictions destroyed their lives, success stories of people who recovered, and exercises to help you determine the next steps for recovering or supporting a loved one with a Substance Use Disorder (SUD). Dr. Heather's personal experiences working in treatment centers, teaching, and speaking about addiction and recovery inform every chapter. She clarifies misinformation about the dangers of drugs and removes their glamor to offer an honest, straightforward discussion about what our society and individuals can do to help those who are addicted. Understanding Addiction and Recovery will not only make you rethink what you thought you knew, but it will empower you to talk to children about substance abuse, support loved ones, and make our world better.
Author : Bruce Hidasch
Publisher : Unknown
Page : 204 pages
File Size : 55,9 Mb
Release : 2018-07-16
Category : Self-Help
ISBN : 1717788491
For Bruce, alcohol was the solution to every problem. From stress and anxiety to real loss, booze was his magic elixir that made it all disappear. But the constant blackout nights brought with them even more trouble. Despite the perpetual cycle of drunken mistakes and continued escalation in drinking, he found new ways to rationalize his self-destructive behavior. Drinking was a part of who he was. And an existence without it seemed inconceivable. He takes you through a life where nights with missing pieces of time were the norm. And how there was a haze that overshadowed everything, even his happiest memories. He shares how far he fell before finally willing to change. And the long road back in recovery that required him to completely shift his perceptive in order to remain sober. He also explains what he discovered about the many reasons he drank so much for so long. And how he was ultimately able to come out better on the other side. This is a memoir about overcoming the grip alcohol can have on us. About learning to live life again after the bottle and facing the world with sober eyes. And finally discovering one's true self. This is a story that will resonate with anyone who has struggled with addiction. And will give hope to those looking to change their lives for the better.
Author : Darlene Dawn
Publisher : Balboa Press
Page : 203 pages
File Size : 48,6 Mb
Release : 2015-10-21
Category : Body, Mind & Spirit
ISBN : 9781504337984
Are you searching for your Higher Power? Do you embrace spiritual ideals that are difficult to attain or maintain? If so, this book is for you! After over twenty-five years in recovery, Darlene Dawn understands what it takes to build a new life after addiction. Dawn is neither a guru nor an expert, but as someone who understands the necessity of maintaining your spiritual condition, she has decided to share her story. With help, she rose up from the depths of active addiction to ascend to the heights of her new life in recovery. Shes doing it, and so can you. Dawn details the mental and emotional shifts she experienced following a spontaneous out-of-body experience (OBE) when she was nine years clean and sober. Her OBE provided the impetus for spiritual and metaphysical study, the practical application of which is outlined in this book. Inspired by A Course in Miracles, Dawn developed a friendship with an intuitive who communicated with a nonphysical being of Light. During these life-changing sessions, Dawn acted as record keeper as this thought-provoking, nonphysical teacher radiated a powerful, loving energy and answered questions that enhanced Dawns spiritual understanding. The Inner Connection is written as a guide to help you find your own answers; it is not meant to be the source of them. The authors personal experience, combined with lessons from a being of Light, makes The Inner Connection a primer for anyone who wishes to develop emotional freedom through spiritual growth. (Infinite Love geometric symbol Antonia Albano. All rights reserved.)