Author : Anonim
Publisher : Xulon Press
Page : 166 pages
File Size : 47,8 Mb
Release : 2024-05-17
Category : Electronic
ISBN : 9781619960688
Self-Talk at Work
Anonim
Self Talk At Work
Self Talk At Work Book in PDF, ePub and Kindle version is available to download in english. Read online anytime anywhere directly from your device. Click on the download button below to get a free pdf file of Self Talk At Work book. This book definitely worth reading, it is an incredibly well-written.
What to Say When You Talk to Your Self
Shad Helmstetter
Author : Shad Helmstetter
Publisher : Simon and Schuster
Page : 224 pages
File Size : 40,7 Mb
Release : 2017-06-20
Category : SELF-HELP
ISBN : 9781501171994
What to Say When You Talk to Your Self by Shad Helmstetter Pdf
"Powerful new techniques to program your potential for success"--Cover.
SELF-TALK at WORK
Richard Sevcik
Author : Richard Sevcik
Publisher : Xulon Press
Page : 0 pages
File Size : 53,6 Mb
Release : 2011-10
Category : Business & Economics
ISBN : 1619044536
SELF-TALK at WORK by Richard Sevcik Pdf
SELF-TALK at WORK Enabled by CHARACTER Plus COMMON SENSE We are continually 'talking' to ourselves within our minds. I do it, you do it, we all do it! We are often inclined to dismiss this self-talk as being rather unimportant. However, your self-talk will shape your personality, and eventually your behavior. Think about it! Rich Sevcik believes that you can learn to: maximize your ENLIGHTENED THINKING; avoid your usual STINKING THINKING; and make the BIG DECISION: I will SUCCEED! "Great management is both an art and a science. Rich gives us both in a clear, practical, positive format loaded with life experiences in one of America's top companies. Use it to build your people and your bottom line." --Chip Ingram, President & CEO, Living on the Edge "Brilliantly and lucidly written with thought provoking real life examples to follow, yet powerful and lasting in its impact. Rich's book is a must read for every aspirant leader in any walk of life." --R. Ramanan, CEO, CMC Ltd. "Rich's insight into the link between self-talk and success is exciting. This book will challenge you to think about how you think." --Kapil Shankar, CEO, SiliconBlue Technologies "SELF-TALK at WORK helps eliminate the pervasive 'Stinking Thinking' that is contaminating today's work environment. A must-read for those wishing to enhance not only workplace productivity, but also overall quality of life." --Dr. Shih-Wei Sun, CEO, UMC Corp.
Bring Your Whole Self To Work
Mike Robbins
Author : Mike Robbins
Publisher : Hay House, Inc
Page : 224 pages
File Size : 42,5 Mb
Release : 2018-05-01
Category : Business & Economics
ISBN : 9781401952365
Bring Your Whole Self To Work by Mike Robbins Pdf
In today’s work environment, the lines between our professional and personal lives are blurred more than ever before. Whatever is happening to us outside of our workplace —whether stressful, painful, or joyful —follows us into work as well. We may think we have to keep these realities under wraps and act as if we “have it all together.” But as Mike Robbins explains, we can work better, lead better, and be more engaged and fulfilled if —instead of trying to hide who we are —we show up fully and authentically. Mike, a sought-after motivational speaker and business consultant, has spent more than 15 years researching, writing, and speaking about essential human experiences and high performance in the workplace. His clients have ranged from Google to Citibank, from the U.S. Department of Labor to the San Francisco Giants. From small start-ups in Silicon Valley to family-owned businesses in the Midwest. From what he’s seen and studied over the years, Mike believes that for us to thrive professionally, we must be willing to bring our whole selves to the work that we do. Bringing our whole selves to work means acknowledging that we’re all vulnerable, imperfect human beings doing the best we can. It means having the courage to take risks, speak up, have compassion, ask for help, connect with others in a genuine way, and allow ourselves to be truly seen. In this book, Mike outlines five principles we can use to approach our own work in this spirit of openness and humanity, and to help the people we work with feel safe enough to do the same, so that the teams and organizations we’re a part of can truly succeed. “This book will offer you insights, ideas, and tools to inspire you to bring all of who you are to the work that you do —regardless of where you work, what kind of work you do, and with whom you do it. And, if you’re an owner, leader, or just someone who wants to have influence on those around you —this book will also give you specific techniques for how to build or enhance your team’s culture in such a way that encourages others to bring all of who they are to work.”
Mean Girls at Work: How to Stay Professional When Things Get Personal
Katherine Crowley,Kathi Elster
Author : Katherine Crowley,Kathi Elster
Publisher : McGraw Hill Professional
Page : 256 pages
File Size : 50,6 Mb
Release : 2012-11-02
Category : Business & Economics
ISBN : 9780071802055
Mean Girls at Work: How to Stay Professional When Things Get Personal by Katherine Crowley,Kathi Elster Pdf
One of the New York Post's Top 10 Career Books of 2012 and a Booklist Top 10 Business Book DO YOU WORK WITH A MEAN GIRL? A woman’s field guide to the new frontier of professional development—working with other women Women-to-women relationships in the workplace are . . . complicated. When they’re good, they’re great. But when they’re bad, they can ruin your day, your week—even your year. Packed with proven advice from two of today’s leading experts in workplace relationships, this one-of-a-kind guide gives women the tools they need to navigate difficult situations unique to women-to-women relationships—whether with a boss, a colleague, a client, or an employee. Have you dealt with a woman in the workplace who: “Accidentally” excludes you from important meetings? Seems intent on taking you down professionally? Gossips about you with other coworkers? Makes you look bad by missing deadlines? Forms a “pack” of mean girls to make your life miserable? Mean Girls at Work isn’t just about surviving difficult situations. It’s about transforming a toxic relationship into one that benefits and supports both of you. This book is also for women who engage in mean behavior . . . but don’t know it. After all, who hasn’t gossiped about a female coworker? Who hasn’t rolled her eyes in the presence of a woman she doesn’t like? Who hasn’t scanned another woman head to toe—which is just a nonverbal way of saying, “You’ve just been judged”? The authors provide invaluable advice to the more subtle ways of being mean—even if they’re not intended. With a workforce composed of a higher percentage of women than ever, workplace dynamics have changed. Crowley and Elster cover every conceivable scenario, providing critical advice on how to rise above the fray and move forward professionally. Mean Girls at Work is your map to dodging the mines and moving forward in today’s transformed workplace. Praise for Mean Girls at Work “An invaluable suit of armor for surviving nine to five!” —Leil Lowndes, bestselling author of How to Talk to Anyone “If you think the emotional cruelty of comedies like Mean Girls and Heathers doesn’t exist in the real world workplace, think again. In Mean Girls at Work, Katherine Crowley and Kathi Elster valuably chronicle female vs. female predators and offer solid defensive strategies.” —Ann Kreamer, author of It’s Always Personal: Navigating Emotion in the New Workplace “Whether you are in your twenties and just starting your professional career, your midcareer forties, when you are supposed to have figured it out already, or a woman in her fifties or sixties who’s seen it all—this book is a must-read. . . . The authors have finally given women the tools and the sound advice necessary to deal with . . . conflicts that keep us all from succeeding. . . . Carry this book with you to work every day!” —Carolyn Cassin, President, Michigan Women’s Foundation “A must-read for women of all ages in today’s workforce. This book offers what we all need to develop the capacities to endure this ever-changing workplace. We know it is all about relationships and you need the skills outlined in this book to survive and thrive when the Mean Girls attack.” —Kim Harrington, Coordinator, Professional Development and Training, Office of Human Resources, California State University, Sacramento
Ask a Manager
Alison Green
Author : Alison Green
Publisher : Ballantine Books
Page : 306 pages
File Size : 45,5 Mb
Release : 2018-05-01
Category : Business & Economics
ISBN : 9780399181818
Ask a Manager by Alison Green Pdf
From the creator of the popular website Ask a Manager and New York’s work-advice columnist comes a witty, practical guide to 200 difficult professional conversations—featuring all-new advice! There’s a reason Alison Green has been called “the Dear Abby of the work world.” Ten years as a workplace-advice columnist have taught her that people avoid awkward conversations in the office because they simply don’t know what to say. Thankfully, Green does—and in this incredibly helpful book, she tackles the tough discussions you may need to have during your career. You’ll learn what to say when • coworkers push their work on you—then take credit for it • you accidentally trash-talk someone in an email then hit “reply all” • you’re being micromanaged—or not being managed at all • you catch a colleague in a lie • your boss seems unhappy with your work • your cubemate’s loud speakerphone is making you homicidal • you got drunk at the holiday party Praise for Ask a Manager “A must-read for anyone who works . . . [Alison Green’s] advice boils down to the idea that you should be professional (even when others are not) and that communicating in a straightforward manner with candor and kindness will get you far, no matter where you work.”—Booklist (starred review) “The author’s friendly, warm, no-nonsense writing is a pleasure to read, and her advice can be widely applied to relationships in all areas of readers’ lives. Ideal for anyone new to the job market or new to management, or anyone hoping to improve their work experience.”—Library Journal (starred review) “I am a huge fan of Alison Green’s Ask a Manager column. This book is even better. It teaches us how to deal with many of the most vexing big and little problems in our workplaces—and to do so with grace, confidence, and a sense of humor.”—Robert Sutton, Stanford professor and author of The No Asshole Rule and The Asshole Survival Guide “Ask a Manager is the ultimate playbook for navigating the traditional workforce in a diplomatic but firm way.”—Erin Lowry, author of Broke Millennial: Stop Scraping By and Get Your Financial Life Together
Self Talk: How to Train Your Brain to Turn Negative Thinking into Positive Thinking & Practice Self Love
Aston Sanderson
Author : Aston Sanderson
Publisher : Lulu.com
Page : 58 pages
File Size : 48,9 Mb
Release : 2019-05-14
Category : Self-Help
ISBN : 9780359660186
Self Talk: How to Train Your Brain to Turn Negative Thinking into Positive Thinking & Practice Self Love by Aston Sanderson Pdf
80% of the average person's inner mental chatter is negative. But everyone has the power to change theirs. Want to achieve your goals, be more content with yourself, and live your best life? Don't let negative thinking hold you back. Changing how you talk to yourself in your thoughts is the most effective way to change your approach to your exercise routine, diet, relationships, work and life. After reading this book you will know how to: Apply better mental strategies and tricks to daily life through changing negative thinking into positive thinking Use simple exercises to expand your thinking Declutter your mind of unproductive thoughts Finally achieve the things you couldn't motivate yourself to do before Approach your relationships to others and yourself with better understanding with self love Stop racing thoughts Stop worrying Gain distance and necessary perspective from your thoughts
The Self-Talk Workout
Rachel Goldsmith Turow
Author : Rachel Goldsmith Turow
Publisher : Shambhala Publications
Page : 273 pages
File Size : 48,9 Mb
Release : 2022-11-29
Category : Self-Help
ISBN : 9781611808483
The Self-Talk Workout by Rachel Goldsmith Turow Pdf
Self-talk matters, but what methods of building healthy self-talk actually work? This how-to guide shares evidence-based techniques to go from being your own worst critic to your own best friend. Perhaps you want to be nicer to yourself but don’t really know how to get there. Or maybe you’re someone who assumes self-criticism is a permanent part of your personality. Rest assured you’re not alone—millions of people struggle with the toll that excessive self-criticism takes on their minds, energy levels, jobs, and relationships. And problems with self-talk vary dramatically from one person to the next: they can appear as mild but persistent inner criticism, full-blown self-loathing, or the pain of internalized oppression or abuse. After over twenty years of working with individuals, groups, and classes on self-criticism and related challenges, psychologist and mindfulness teacher Dr. Rachel Goldsmith Turow offers the “self-talk workout”—six doable exercises that can help you replace self-criticism with self-kindness and self-encouragement. Specific self-talk strategies such as “Spot the success,” “Fail forward,” and “Allowing all feelings, skillfully,” require just a few minutes a day. These skills can be practiced individually to transform your self-talk, or you can choose to combine two or more exercises to enhance your self-talk workout. Each chapter features a core exercise, variations on the strategy that might feel right for you, scientific studies supporting each approach, and success stories to inspire your own practice. Turow includes examples from her own life and experiences as a psychotherapist, as well as lessons from her students and respected public figures such as Michelle Obama and Thich Nhat Hanh, to show that the burden of harsh self-criticism need not go on forever: the way that we relate to ourselves can be changed.
Coffee Self-Talk
Kristen Helmstetter
Author : Kristen Helmstetter
Publisher : Rodale Books
Page : 214 pages
File Size : 55,5 Mb
Release : 2020-08-21
Category : Self-Help
ISBN : 9780593580844
Coffee Self-Talk by Kristen Helmstetter Pdf
Inspiring affirmations to help you boost your self-esteem, find happiness, and attract the magical life of your dreams—all with your next cup of coffee! Do you want to live an inspired life of sparkling adventure and achieve goals you never thought possible? Get started this morning! Coffee Self-Talk introduces an accessible, powerful routine to pair with your morning coffee so you can start every day with positivity and energy. This easy daily ritual only takes five minutes and starts with positive, uplifting thoughts to reframe the way you talk and think about yourself. By priming your brain for happiness, success, and self-love, Coffee Self-Talk helps you take control of your life, increase your confidence, and manifest your dreams. This edition includes self-talk scripts, guidance on how to personalize them for your own goals, new exercises and questions throughout, and blank pages for journaling and creating your own affirmations. Coffee Self-Talk is a gift to yourself or your loved ones and will help you: • Learn to love yourself • Unlock happiness, resilience, and confidence • Change your bad habits • Attract wealth, success, and prosperity No matter your circumstances, now is the time to live your best, most magical life—faster than it takes to finish your first cup of coffee!
Self-Talk for a Calmer You
Beverly Flaxington
Author : Beverly Flaxington
Publisher : Simon and Schuster
Page : 224 pages
File Size : 46,9 Mb
Release : 2013-08-18
Category : Self-Help
ISBN : 9781440564819
Self-Talk for a Calmer You by Beverly Flaxington Pdf
Powerful techniques for managing your anxiety! Every day, millions of people struggle with anxious thoughts and feelings of dread, but you don't have to be one of them. With Self-Talk for a Calmer You, you can change the way you approach your worries and finally break free from the tight grip of anxiety. Filled with practical advice and positive self-talk scripts, this empowering guide provides a variety of strategies for dealing with uneasy thoughts in a constructive manner and moving past detrimental hangups. Complete with quick assessments that reveal anxiety triggers, you'll also learn how to create a self-talk plan that fits your needs. From the workplace to personal relationships, Self-Talk for a Calmer You gives you the tools and confidence to develop a healthier way of thinking, overcome stressful situations, and reclaim your life.
Self-Compassion
Dr. Kristin Neff
Author : Dr. Kristin Neff
Publisher : Harper Collins
Page : 411 pages
File Size : 53,6 Mb
Release : 2011-04-19
Category : Self-Help
ISBN : 9780062079176
Self-Compassion by Dr. Kristin Neff Pdf
Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life. More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr. Neff’s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.
Negative Self-Talk and How to Change It
Shad Helmstetter
Author : Shad Helmstetter
Publisher : Unknown
Page : 84 pages
File Size : 41,5 Mb
Release : 2019-05-15
Category : Motivation (Psychology)
ISBN : 099708619X
Negative Self-Talk and How to Change It by Shad Helmstetter Pdf
"Negative Self-Talk and How to Change It is an immediately helpful, life-changing handbook of how to deal with negative self-talk -- for yourself, or anyone in your life. Shad Helmstetter, Ph. D., the best-selling author of more than twenty books, is the leading authority in the field of self-talk today. In this 60-Minute Book written for today's reader, Dr. Helmstetter gives you all of the important information you need to change negative self-talk forever, in a short, easy-to-read, and condensed format. Also included is a special Guide to Changing Your Self-Talk from The Self-Talk Institute"--Page 4 of cover.
365 Days of Positive Self-Talk
Shad Helmstetter Ph. D.
Author : Shad Helmstetter Ph. D.
Publisher : Unknown
Page : 204 pages
File Size : 40,7 Mb
Release : 2015-11-01
Category : Self-Help
ISBN : 0972782125
365 Days of Positive Self-Talk by Shad Helmstetter Ph. D. Pdf
From the best-selling author of "What to Say When You Talk to Your Self." Dr. Shad Helmstetter's latest book, "365 Days of Positive Self-Talk," is wonderfully uplifting as a daily inspirational guide, with positive selftalk messages for every day of the year. Along with the powerfully motivational self-talk messages, the book includes dozens of helpful and informative "Self-Talk Tips" throughout the book, giving readers a clear understanding of how self-talk works, and how to apply it in every area of their lives. (This book is a perfect gift for yourself, and for everyone you care about.)
The Lemonade Life
Zack Friedman
Author : Zack Friedman
Publisher : HarperCollins Leadership
Page : 252 pages
File Size : 51,5 Mb
Release : 2019-08-06
Category : Business & Economics
ISBN : 9781400211609
The Lemonade Life by Zack Friedman Pdf
The secret to an extraordinary life starts with five simple changes that anyone can make. In this groundbreaking book, Zack Friedman starts with a fundamental question: What drives success? It's not only hard work, talent, and skill. The most successful people have one thing in common,?the power to flip five internal "switches." We all have these five switches, and when activated, they are the secret to fuel success, create happiness, and conquer anything. The Lemonade Life is filled with inspirational and practical advice that will teach you: Why you should write yourself a $10 million check Why your career depends on the Greek alphabet Why you need?ikigai?in your life How Judge Judy can help you have better work meetings How these twenty questions will change your life Learn from the entrepreneur who failed 5,126 times before becoming a billionaire, the fourteenth-century German monk who helped reinvent Domino's Pizza, the technology visionary who asked himself the same question every morning, the country music icon who bought more than one hundred million books, and the ice cream truck driver who made $110,237 in less than one hour. With powerful stories and actionable lessons, this book will profoundly change the way you live, lead, and work. Your path to greatness starts with a simple choice. Everyday, you're choosing to live one of two lives: the Lemon Life or the Lemonade Life. Which life will you lead?
Drive
Daniel H. Pink
Author : Daniel H. Pink
Publisher : Penguin
Page : 272 pages
File Size : 54,6 Mb
Release : 2011-04-05
Category : Business & Economics
ISBN : 9781101524381
Drive by Daniel H. Pink Pdf
The New York Times bestseller that gives readers a paradigm-shattering new way to think about motivation from the author of When: The Scientific Secrets of Perfect Timing Most people believe that the best way to motivate is with rewards like money—the carrot-and-stick approach. That's a mistake, says Daniel H. Pink (author of To Sell Is Human: The Surprising Truth About Motivating Others). In this provocative and persuasive new book, he asserts that the secret to high performance and satisfaction-at work, at school, and at home—is the deeply human need to direct our own lives, to learn and create new things, and to do better by ourselves and our world. Drawing on four decades of scientific research on human motivation, Pink exposes the mismatch between what science knows and what business does—and how that affects every aspect of life. He examines the three elements of true motivation—autonomy, mastery, and purpose-and offers smart and surprising techniques for putting these into action in a unique book that will change how we think and transform how we live.