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Senior Fitness - Metric Edition by Vincent Antonetti, PhD Pdf
2nd Edition - Updated and easier to use! Senior Fitness - Metric Edition is written by a senior especially for senior men and women, ages 50 to 80 years, who want to get healthy, stay healthy and enjoy life. - Learn how to exercise properly. - Learn how to improve your balance and reduce your risk of falling. - Learn how to eat to stay healthy and live longer. - Learn how to lose weight safely and keep it off. - Learn how to avoid gaining weight as you get older. This book has 45 Tables & 14 Figures and a Bibliography. Many of the tables are new & unique. (Metric units) Senior Fitness is a great reference and a practical lifelong guide packed with useful and often unique information. Senior Fitness - Metric Edition is another sensible book you can trust from NoPaperPress.
Weight Loss for Senior Women by Vincent Antonetti,Gail Johnson Pdf
Weight Loss for Senior Women features both cooking and no-cooking 1200 Calorie* daily menus. Every day, for 60 days, you decide whether you want to cook or not, and then pick an appropriate 1200 Calorie daily menu. And there's plenty to choose from. All told, there are 90 daily menus - 45 no-cooking daily menus and 45 cooking daily menus. In both the no-cooking and cooking portions of the book: - Breakfast consists of various cereals & fruit, or eggs & toast, or waffles & fruit, etc. - Lunch consists of a sandwich, or soup, or salads, or Hot Pockets wraps, or a 6" Subway sandwich. - Snacks (three per day) are mixed nuts, or fruit, or yogurt, or popcorn, or ice cream, etc. - No-Cooking Dinner is usually a frozen meal & a large salad. - Cooking dinners come with delicious, easy-to-prepare recipes and sides. You'll be surprised, not only by what you can eat, but also by how much you can eat. Enjoy pasta, pancakes, swordfish, hamburger and more. On this weight-loss program, most senior women lose 16 to 24 pounds. Smaller women, older women (over 65) and less active seniors might lose a bit less; whereas, larger women, younger seniors and more active seniors often lose a great deal more. Weight Loss for Senior Women is another sensible, healthy, easy-to-follow diet from NoPaperPress. And because the diet is not a fad, it will be as valid 10 years from now as it is today. * The author, Dr. Antonetti, is also an expert in the mathematics of weight loss. He derived the first validated, accurate weight loss predictive equation which was published in the prestigious American Journal of Clinical Nutrition.
90-Day Diet for Senior Men - 1200 Calorie by Vincent Antonetti, PhD Pdf
Longer-term diets are healthier and more likely to be permanent. The 90-Day Diet for Senior Men has an amazing 90 days of nutritious, delicious, easy-to-prepare meals and the guidance you need to succeed. Imagine more than 500 planned breakfasts, lunches, dinners and snacks. You'll be surprised not only by what you can eat - but also by how much you can eat. Enjoy pasta, French toast, chicken, seafood, burgers and more. With nutritional know how and good planning, the authors have devised daily menus that leave you satisfied and where you should not be hungry. The 90-Day Diet is another sensible, flexible, easy-to-follow diet from NoPaperPress. And because the 90-Day Diet is not a fad and does not rely on gimmicks it will be as valid 10 years from now as it is today. On the 1200-Calorie edition, most senior men lose 35 to 45 pounds. Smaller men, older men (over 65) and less active men might lose a tad less; whereas larger men, younger seniors and more active men often lose much more.
90-Day Diet for Senior Men - 1500 Calorie by Vincent Antonetti, PhD Pdf
Longer-term diets are healthier and more likely to be permanent. This diet has an amazing 90 days of nutritious, delicious, easy-to-prepare meals and the guidance you need to succeed. Imagine more than 500 planned breakfasts, lunches, dinners and snacks. You'll be surprised not only by what you can eat - but also by how much you can eat. Enjoy pasta, French toast, chicken, seafood, burgers and more. With nutritional know how and good planning, the author has devised daily menus that leave you satisfied and where you should not be hungry. On the 1500-Calorie edition, most senior men lose 28 to 38 pounds. Smaller men, older men (over 65) and less active men might lose somewhat less; whereas larger men, younger seniors and more active men often lose much more. The 90-Day Diet for Senior Men is another sensible, flexible, easy-to-follow diet from NoPaperPress. And because the 30-Day Diet for Senior men is not a fad and does not rely on gimmicks it will be as valid 10 years from now as it is today.
30-Day Diet for Senior Men - 1500 Calorie by Vincent Antonetti, PhD Pdf
The 30-Day Diet for Senior Men has an amazing 30 days of nutritious, delicious, easy-to-prepare meals and the guidance you need to succeed. Imagine more than 175 planned breakfasts, lunches, dinners and snacks. You'll be surprised not only by what you can eat - but also by how much you can eat. Enjoy pasta, French toast, chicken, seafood, burgers and more. With nutritional know how and good planning, the author has devised daily menus that leave you satisfied and where you should not be hungry. On the 1500-Calorie edition, most senior men lose 14 to 19 pounds. Smaller men, older men (over 65) and less active men might lose somewhat less; whereas larger men, younger seniors and more active men often lose much more. The 30-Day Diet for Senior Men is another sensible, flexible, easy-to-follow diet from NoPaperPress. And because the 30-Day Diet for Senior men is not a fad and does not rely on gimmicks it will be as valid 10 years from now as it is today.
60-day Diet for Senior Men - 1200 Calorie by Vincent Antonetti, PhD Pdf
Longer-term diets are healthier and more likely to be permanent. This diet has an amazing 60 days of nutritious, delicious, easy-to-prepare meals and the guidance you need to succeed. Imagine more than 350 planned breakfasts, lunches, dinners and snacks. You'll be surprised not only by what you can eat - but also by how much you can eat. Enjoy pasta, French toast, chicken, seafood, burgers and more. With nutritional know how and good planning, the author has devised daily menus that leave you satisfied and where you should not be hungry. On the 1200-Calorie edition, most senior men lose 27 to 36 pounds. Smaller men, older men (over 65) and less active men might lose somewhat less; whereas larger men, younger seniors and more active men often lose much more. The 60-Day Diet is another sensible, flexible, easy-to-follow diet from NoPaperPress. And because the 60-Day Diet for Senior men is not a fad and does not rely on gimmicks it will be as valid 10 years from now as it is today.
60-Day Diet for Senior Women - 1200 Calorie by Anonim Pdf
Longer-term diets are healthier and more likely to be permanent. This diet has an amazing 90 days of nutritious, delicious, easy-to-prepare meals and the guidance you need to succeed. Imagine more than 500 planned breakfasts, lunches, dinners and snacks. You'll be surprised not only by what you can eat - but also by how much you can eat. Enjoy pasta, French toast, chicken, seafood, burgers and more. With nutritional know how and good planning, the authors have devised daily menus that leave you satisfied and where you should not be hungry. On the 1200-Calorie edition, most senior women lose 16 to 24 pounds. Smaller women, older women (over 65) and less active women might lose a tad less, and larger women, younger seniors and more active women often lose much more. The 90-Day Diet is another sensible, flexible, easy-to-follow diet from NoPaperPress. And because the 90-Day Diet is not a fad and does not rely on gimmicks it will be as valid 10 years from now as it is today.
60-Day Diet for Senior Men - 1500 Calorie by Vincent Antonetti, PhD Pdf
Longer-term diets are healthier and more likely to be permanent. The 60-Day Diet has an amazing 90 days of nutritious, delicious, easy-to-prepare meals and the guidance you need to succeed. Imagine more than 350 planned breakfasts, lunches, dinners and snacks. You'll be surprised not only by what you can eat - but also by how much you can eat. Enjoy pasta, French toast, chicken, seafood, burgers and more. With nutritional know how and good planning, the author has devised daily menus that leave you satisfied and where you should not be hungry. On the 1500-Calorie edition, most senior men lose 22 to 31 pounds. Smaller men, older men (over 65) and less active men might lose somewhat less; whereas larger men, younger seniors and more active men often lose much more. The 60-Day Diet for Senior Men is another sensible, flexible, easy-to-follow diet from NoPaperPress. And because the 60-Day Diet for Senior men is not a fad and does not rely on gimmicks it will be as valid 10 years from now as it is today.
30-Day Diet for Senior Women - 1200 Calorie by Vincent Antonetti, PhD,Tina Hudson Pdf
This diet has an amazing 30 days of nutritious, delicious, easy-to-prepare meals and the guidance you need to succeed. Imagine more than 180 planned breakfasts, lunches, dinners and snacks. You'll be surprised not only by what you can eat - but also by how much you can eat. Enjoy pasta, French toast, chicken, seafood, burgers and more. With nutritional know how and good planning, the authors have devised daily menus that leave you satisfied and where you should not be hungry. On the 1200-Calorie edition, most senior women lose 10 to 15 pounds. Smaller women, older women (over 65) and less active women might lose a tad less, and larger women, younger seniors and more active women often lose much more. The 30-Day Diet is another sensible, healthy, easy-to-follow diet from NoPaperPress. And because the 30-Day Diet is not a fad, it will be as valid 10 years from now as it is today.
90-Day Perfect Diet - 1200 Calorie by Gail Johnson Pdf
2nd Edition - updated and easier to use! The 90-Day Perfect Diet features both cooking and no-cooking menus in one easy-to-use eBook. Every day, for 90 days, you decide whether you want to cook or not, and then pick an appropriate 1200 Calorie daily menu. And there's plenty to choose from. All told, there are 100 daily menus - 50 no-cooking daily menus and 50 cooking daily menus. - Breakfasts are either cereal & fruit, or eggs and toast, or French toast, or waffles. - Lunches consist of a sandwich, or soup, or salads, or Hot Pockets wraps, or Subway 6" sandwiches. - Three Snacks every day include fruit, nuts, popcorn, yogurt and ice cream. No-cooking dinners are usually a frozen meal (choose from 150) and a large salad. Of course, the cooking menus come with delicious, easy-to-prepare delicious recipes. You'll be surprised, not only by what you can eat, but also by how much you can eat. Enjoy pasta, pancakes, swordfish, hamburger, and more. On the 90-Day Perfect Diet - 1200 Calorie, most women lose 23 to 33 pounds. Smaller women, older women and less active women might lose a tad less. Larger women, younger women and more active women often lose much more. Most men lose 35 to 45 pounds. Smaller men, older men and less active men might lose a bit less; whereas, larger men, younger men and more active men often lose a great deal more. The 90-Day Perfect Diet is another sensible, healthy, easy-to-follow diet from NoPaperPress. Note: At publication, off-the-shelf foods used in this book were widely available in most supermarkets. But food products come and go. So if there is a frozen entrée or soup selection in this diet that is out of stock, or that's been discontinued, or perhaps you don't like, or that you forgot to pick up while shopping, please substitute another food that has approximately the same caloric value and nutritional content. In addition, frozen entrée and soup ingredients sometimes are changed by the manufacturer without notice and without changing the product's name but the calorie count may have been increased or decreased. So make sure you check the calories noted on the food or soup container, and if the calorie value is different than shown in this book make an allowance for the calorie difference or substitute another frozen entrée or soup. In this regard, many dieters have found the many frozen foods and soups listed in the Appendices at the end of this book to be helpful.
Maximum Weight Loss - 1500 Calorie by Vincent Antonetti, PhD Pdf
You need both a reducing DIET and a WORKOUT regimen to achieve maximum weight loss. The reducing diet limits your calorie intake and the workout builds muscle that boosts your metabolism. The diet portion includes 45 no-cooking daily menus and 45 cooking daily menus with 48 delicious recipes. The workout portion consists of walking program and illustrated dumbbell exercises. Most men lose 35 pounds in 80 days. Most women lose 25 pounds in 80 days. Younger and heavier people often lose much more; whereas older and thinner people might lose a bit less.
25-Day Easy Diet - 1500 Calorie by Gail Johnson Pdf
This eBook has 25 daily menus covering breakfast, lunch, dinner and snacks including delicious fat-melting recipes for dinner. The author has done all the planning and calorie counting - and made sure the meals are nutritionally sound. The 25-Day Easy - 1500 Calorie contains no gimmicks and makes no outlandish claims. This is another easy-to-follow sensible diet from NoPaperPress you can trust. Most women lose 4 to 8 pounds. Smaller women, older women and less active women might lose a tad less, and larger women, younger women and more active women often lose much more. Most men lose 13 to 18 pounds. Smaller men, older men and less active men might lose a bit less, and larger men, younger men and more active men lose much more. TABLE OF CONTENTS - Expected Weight Loss - Medical Checkup - Healthy Eating Know How - Exchanging Foods - Two Nights Off - Frozen Dinner Rules - Eating Out Strategies - Easy Diet Info - Diet Notes 1200 Calorie Daily Meal Plans - Day 1 Meal Plan - Day 2 Meal Plan - Day 3 Meal Plan - Day 4 Meal Plan - Day 5 Meal Plan Days 6 to 20 not shown - Day 21 Meal Plan - Day 22 Meal Plan - Day 23 Meal Plan - Day 24 Meal Plan - Day 25 Meal Plan Recipies & Diet Tips - Day 1: Baked Salmon with Salsa - Day 2: French-Toasted English Muffin - Day 3: Chicken with Peppers & Onions - Day 4: Low-Cal Meat Loaf - Day 5: Frozen Dinner - Day 6: Grandma's Pizza - Day 7: Chicken Dinner - Out - Day 8: Grilled Scallops with Polenta - Day 9: Veggie Burger - Day 10: Wild Blueberry Pancakes - Day 11: Artichoke-Bean Salad (side) - Day 12: Fish Dinner - Out - Day 13: Pasta with Marinara Sauce - Day 14: Frozen Dinner - Day 15: London Broil - Day 16: Baked Red Snapper - Day 17: Cajun chicken salad - Day 18: Grilled swordfish - Day 19: Chinese food - out - Day 20: Spaghetti alla Puttanesca - Day 21: Frozen Dinner - Day 22: Shrimp & spinach salad - Day 23: Beans & greens salad - Day 24: Four bean plus salad (side) - Day 25: Hanger Steak APPENDIX A: Calories In Foods APPENDIX B: Frozen Food Safety APPENDIX C: Microwaveable Soup
Try-A-Diet Sampler by Vincent Antonetti, PhD,NoPaperPress Staff Pdf
If you need to lose weight but don’t have the time to research which diet to use. The new "Try A Diet - Sampler" is for you. This eBook contains examples from the following ten sensible and effective NoPaperPress weight-loss diets: - Classic Balanced 1200-Calorie Diet - Classic Balanced 1500-Calorie Diet - No-Cooking 1200-Calorie Diet - No-Cooking 1500-Calorie Diet - Mediterranean 1200-Calorie Diet - Mediterranean 1500-Calorie Diet - Gluten-Free 1200-Calorie Diet - Gluten-Free 1500-Calorie Diet - Vegetarian 1200-Calorie Diet - Vegetarian 1500-Calorie Diet Every sample diet has three daily menus and three recipes. There is enough information so you can get a good idea of what foods and the amount of food in each diet. And depending on how much weight you want to lose you are shown how to tentatively decide on a calorie level and diet duration. Then try any or all of the ten sample diets to make a final selection of the eBook or paperback to use. Note that none of our diets are fads. All NoPaperPress diets are prudent, effective and safe and will be as valid ten years from now as they are today.
7-Day Vegetarian Diet by S. Vjay Gupta,Gail Johnson Pdf
The 7-Day Vegetarian Diet blends American cooking with Asian vegetarian concepts. Of course this diet is meatless, but fish, eggs and dairy are allowed. The diet is a Pescetarian version of vegetarianism and features delicious, low calorie, nutritionally balanced vegetarian meals. If you notice your weight creeping up. You want to stop the upward trend and lose a few pounds as well. Here’s the perfect solution: Use the 7-Day Vegetarian Diet to quickly lose those unwanted few pounds! This eBook contains two 7-day diets: a 1,200 Calorie diet, and for even faster weight loss a 900 Calorie diet. And both diets have a meal plan (menu) for each and every one of the 7 days. In 7 days most women lose 3 to 4 pounds and most men lose 4 to 5 pounds. Many health-care professionals think that eating a healthy vegetarian diet is one of the best things you can do for your short-term and long-term health. So lose weight the healthy way. Go vegetarian! CONTENTS When to Use the 7-Day Diet What’s in this eBook? Which Calorie Level is for You? How Much Weight Will You Lose? How to Use This eBook 900 Calorie Meal Plans Day 1 – 900 Calorie Day 2 – 900 Calorie Day 3 – 900 Calorie Day 4 – 900 Calorie Day 5 – 900 Calorie Day 6 – 900 Calorie Day 7 – 900 Calorie 1200 Calorie Meal Plans Day 1 – 1200 Calorie Day 2 – 1200 Calorie Day 3 – 1200 Calorie Day 4 – 1200 Calorie Day 5 – 1200 Calorie Day 6 – 1200 Calorie Day 7 – 1200 Calorie Recipes & Diet Tips Day 1 Recipe: Baked Salmon with Salsa Day 2 Recipe: Portobello Mushroom Burger Day 3a Recipe: Wild-Blueberry Pancakes Day 3b Recipe: Lo-Cal Eggplant Parmesan Day 4 Recipe: Tofu-Veggie Stir Fry Day 5 Recipe: Frozen Vegetarian Entree Day 6 Recipe: Baked Herb-Crusted Cod Day 7 Recipe: Pasta with Marinara Sauce Appendix A: Vegetarian Infomation Vegetarian Benefits Vegetarian Nutrition Protein Iron Vitamin B12 Fatty Acids Calcium Vitamin D Tofu Info Buying Tofu Preparing Tofu Leftover Tofu Appendix B: Eat Smart Breakfast Guidelines Lunch Guidelines Dinner Guidelines Snack Guidelines About Bread Important Notes Appendix C: Vegetarian Soup
