Sensational Meditation For Children

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Sensational Meditation for Children

Sarah Wood-Vallely
Sensational Meditation for Children Book PDF

Author : Sarah Wood-Vallely
Publisher : Satya International Inc
Page : 174 pages
File Size : 55,8 Mb
Release : 2008-07
Category : Family & Relationships
ISBN : 9780979330209

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Sensational Meditation for Children by Sarah Wood-Vallely Pdf

Sarah Vallely has created a step-by-step roadmap for teaching children how to meditate. Rich with philosophy, supporting science and practical examples, this book clearly explains the benefits of meditation for today's young generation. Included are 12 meditations and a variety of fun-filled exercises to help you get started right away. Higher self esteem, improved focus, better reading skills, closer family relationships and better health are just a few of the outcomes parents, therapists and teachers who have used Sensational Meditation for Children are raving about.

Sensational Meditation for Children

Sarah Wood Vallely
Sensational Meditation for Children Book PDF

Author : Sarah Wood Vallely
Publisher : Unknown
Page : 0 pages
File Size : 41,7 Mb
Release : 2013-07
Category : Body, Mind & Spirit
ISBN : 0979330246

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Sensational Meditation for Children by Sarah Wood Vallely Pdf

Higher self esteem, improved focus, better reading skills, closer family relationships and better health - these are just a few of the outcomes parents, therapists and teachers who've used Sensational Meditation for Children are raving about. Considered the bible for teaching meditation to children, this book provides a step-by-step roadmap for introducing, inspiring, and supporting children to meditate. Rich with philosophy, supporting science and practical examples, this book clearly explains the benefits of meditation for today's young generation. Included are 14 meditations and a variety of fun-filled exercises to help you get started right away.

The Everything Parent's Guide to Children with Anxiety

Ilyne Sandas,Christine Siegel
The Everything Parent s Guide to Children with Anxiety Book PDF

Author : Ilyne Sandas,Christine Siegel
Publisher : Simon and Schuster
Page : 304 pages
File Size : 52,8 Mb
Release : 2008-08-17
Category : Family & Relationships
ISBN : 9781605507965

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The Everything Parent's Guide to Children with Anxiety by Ilyne Sandas,Christine Siegel Pdf

Racing heart. Nausea. Trembling. These are just the physical symptoms of anxiety. Add to that panic, paralyzing fear, and self-doubt and a child is consumed with worry. With the proper care and treatment, a child with anxiety disorders can thrive. This book presents a balanced approach to treatment—from traditional to non-traditional drug and behavioral therapies to relaxation tricks and meditation. Additionally, this helpful guide helps parents determine the causes of their child’s anxiety, decide whether medical treatment is necessary, talk with their children about anxiety, find the right counselor, and consult with teachers and school officials. With this guide, parents will have all the resources, tools, and information they need to help their child enjoy a happy, healthy, and well-adjusted childhood!

Meditate with Me

Mariam Gates
Meditate with Me Book PDF

Author : Mariam Gates
Publisher : Penguin
Page : 32 pages
File Size : 49,7 Mb
Release : 2017-08-29
Category : Juvenile Nonfiction
ISBN : 9780735230224

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Meditate with Me by Mariam Gates Pdf

This accessible and fun guide to meditation and mindfulness is the perfect introduction for young children Meditation does a body good, and can even help kids as young as four or five. This practical guide is gentle, clear, and a pleasure to use. Kids will learn how to focus on their breath, on the sensations in their body, and on the sounds around them to help them relax, settle their busy minds, and understand their emotions. Illustrated with cheerful drawings of five animal friends, the book offers step-by-step directions and a repeating refrain: "Breathe in, and fill your whole body. Breathe out, and relax your whole body." It's an invigorating first experience of mindfulness that can be shared by parents and children at home, or by teachers and students in the classroom.

Calm Kids

Lorraine Murray
Calm Kids Book PDF

Author : Lorraine Murray
Publisher : Floris Books
Page : 149 pages
File Size : 55,9 Mb
Release : 2012-08-30
Category : Medical
ISBN : 9780863159343

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Calm Kids by Lorraine Murray Pdf

At school, we believe education should touch the whole child. This includes the physical, emotional, spiritual, social and cognitive aspects of the child's life. We teach children quietness as a skill to reflect and recharge their inner lives. Lorraine Murray helped us on this journey.' -- Sheila Laing, Head Teacher. Stress and behavioural disorders are common in children, who are increasingly bombarded by marketing campaigns, faced with school and peer pressure, and able to sense the stress of adults around them. Mindfulness and meditation can help children recognise and cope with these pressures, releasing bad feelings gently and giving them simple tools to deal with tension and stress throughout their lives. In this practical and inspiring book, Lorraine Murray shows parents, teachers and youth workers how to lead fun and peaceful meditation sessions with children. Lorraine explains a variety of different approaches, from meditations around daily activities for busy families, to ideas for group 'quietness' sessions in schools. She provides fun, tactile rhymes for toddlers to help them calm down before bedtime, and suggests ways to help teenagers reduce anxiety. She goes on to explain how these methods can help children with ADHD and those on the autistic spectrum, giving a range of case studies. This book is suitable for complete beginners, or those with some experience of relaxation and meditation techniques. It offers all the advice needed to lead sessions with children, whilst encouraging the reader to adapt and develop their own ways of helping children to feel calmer, happier and more peaceful.

Meditation for Kids

Laurent Dupeyrat,Johanne Bernard
Meditation for Kids Book PDF

Author : Laurent Dupeyrat,Johanne Bernard
Publisher : Shambhala Publications
Page : 96 pages
File Size : 46,6 Mb
Release : 2019-11-12
Category : Juvenile Nonfiction
ISBN : 9780834842502

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Meditation for Kids by Laurent Dupeyrat,Johanne Bernard Pdf

Introduce the benefits of meditation to kids ages 7-10 with this practical and playful guide Start your kids off on a path to self-awareness through meditation! Written in easy-to-understand language, Meditation for Kids empowers kids to start learning about and practicing meditation as a way to stay calm, focused, and confident so they can work through daily stresses and manage tough emotions. This extensive guide features options for both seated and walking meditation practices with over a dozen illustrated, step-by-step exercises like the tightrope walker and the flamingo. A short history of meditation, fun checklists, and a troubleshooting guide for frequently asked questions--including "What happens if you fall asleep?" and "Can I meditate with my pet?"--help lay the groundwork for a daily practice of stillness and inner reflection. The book even provides playful opportunities for kids to "teach" their parents the exercises so the whole family can participate.

Teaching Meditation to Children

David Fontana,Ingrid Slack
Teaching Meditation to Children Book PDF

Author : David Fontana,Ingrid Slack
Publisher : Watkins Media Limited
Page : 240 pages
File Size : 41,9 Mb
Release : 2012-01-01
Category : Body, Mind & Spirit
ISBN : 9781780284804

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Teaching Meditation to Children by David Fontana,Ingrid Slack Pdf

Meditation can help children cope with the intensity of their feelings and the pressures in their lives—among family, with friends, at school. It gives even the youngest kids enhanced self-understanding, and is especially valuable for adolescents navigating the emotional peaks and valleys that emerge during that tricky period. That’s why parents, teachers, and anyone involved with young people will welcome this invaluable guide, which teaches them the techniques needed to work with children ages five to eighteen. The astonishing benefits range from relieving shyness, anxiety, and tension to reducing hyperactivity, aggression, and impatience. Meditation has also proved useful in treating asthma, insomnia, and depression, in improving concentration and creativity, and in establishing balance throughout a child’s life.

How to Teach Meditation to Children

David Fontana,Ingrid Slack
How to Teach Meditation to Children Book PDF

Author : David Fontana,Ingrid Slack
Publisher : Watkins Media Limited
Page : 240 pages
File Size : 42,8 Mb
Release : 2017-09-19
Category : Family & Relationships
ISBN : 9781786781116

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How to Teach Meditation to Children by David Fontana,Ingrid Slack Pdf

This is the classic guide to teaching children of different ages how to meditate, helping them deal with anxiety, shyness and depression, and improving concentration, creativity, emotional balance and self-confidence. This is a new edition of the classic guide to teaching meditation to children – one of the first and still one of the best in terms of clarity, practicality and usability. Avoiding religious terminology, it’s aimed at parents and teachers and explains techniques for working with children in different age groups (5 upward), offering a wide range of easy-to-follow and effective exercises. The book explains the benefits of meditation for children, from relieving shyness and anxiety to reducing aggression and impatience. Meditation has also proved helpful when treating asthma, insomnia and depression, and in boosting concentration, emotional balance and creativity. It is one of the best tools we can offer children to help them cope with pressures at home and at school. It gives even very young children power over their thinking and emotions through enhanced self-understanding and is incredibly valuable in helping adolescents to navigate the transition from childhood to adulthood. An attractive, friendly design highlights the exercises and case studies makes the book easy to navigate. The text has been updated for this new edition by parenting and meditation expert Amber Hatch, author of the bestselling Mindfulness for Parents, and she has also written a foreword.

Meditation for Children

Deborah Rozman
Meditation for Children Book PDF

Author : Deborah Rozman
Publisher : Integral Yoga Publications
Page : 0 pages
File Size : 42,7 Mb
Release : 2007
Category : Children
ISBN : 0932040624

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Meditation for Children by Deborah Rozman Pdf

In the midst of the stress, violence, drug and communication problems of today's families, Meditation for Children presents a sane and practical blueprint for creating strong, close bonds between family members. For parents seeking practical solutions to the tough issues and problems of today's children, this book contains more than one hundred light, fun exercises that have been shown to spark children's creativity, engage their imagination and build a positive self-image. First published thirty years ago, this best-selling book has been updated to address the unique problems children face in the new millennium. Its techniques have been widely tested in homes and schools, and been proven to: calm hyperactive or anxious children; reduce stress in both children and adults; put children in touch with their imaginative and intuitive capacities; improve concentration in students; and create trust and enrich friendships.

Addressing Add Naturally

Kathi J. Kemper
Addressing Add Naturally Book PDF

Author : Kathi J. Kemper
Publisher : Xlibris Corporation
Page : 191 pages
File Size : 51,7 Mb
Release : 2010-09-08
Category : Health & Fitness
ISBN : 9781453560549

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Addressing Add Naturally by Kathi J. Kemper Pdf

This is a practical, easy-to-use resource for parents who want to help their children improve attention, focus, self-discipline, and patience. Written by the worlds leading authority on complementary medicine for children, it provides a solid scientific basis for using natural therapies to help your child succeed. The charts and worksheets offer you tools to realize your childs strengths, turning stumbling blocks into stepping stones to success. The first chapters introduce basic concepts about ADHD and ADD, identifying common family goals for improving their childs attention and self-discipline. It frames these goals as skills to be mastered, building on the childs existing strengths. The next chapters focus on the five fundamental strategies to achieve success (healthy habits in a healthy habitat). These strategies include exercise, sleep, nutrition, managing behavior, emotions, and stress, positive communication, and optimal environment. The next chapters provide practical tools for translating these fundamentals into habits and tracking success. Later chapters cover additional strategies such as pills (medications, vitamins, and herbs), working with schools, counseling, biofeedback, massage, and acupuncture. The last chapter is a handy summary. The book includes links to helpful resources and provides over 200 references to recent scientific studies to support its recommendations.

Meditation For Children

Shelley Wilson
Meditation For Children Book PDF

Author : Shelley Wilson
Publisher : BHC Press
Page : 52 pages
File Size : 41,5 Mb
Release : 2019-08-22
Category : Juvenile Nonfiction
ISBN : 9781948540551

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Meditation For Children by Shelley Wilson Pdf

Author and meditation tutor Shelley Wilson takes you on a magical journey to a calm and happy place that you and your child will love. Children of all ages can learn and enjoy the benefits of meditation. Designed to help access creative abilities through relaxation and imagination, these stories help develop the necessary tools needed at a young age for lifelong healthy habits of managing stress and anxiety while also improving learning skills. Meditation for Children is a simple way to introduce children to mindfulness through guided visualization. Includes a handy reference guide and instructions.

Mindfulness for Teachers: Simple Skills for Peace and Productivity in the Classroom (The Norton Series on the Social Neuroscience of Education)

Patricia A. Jennings
Mindfulness for Teachers Simple Skills for Peace and Productivity in the Classroom The Norton Series on the Social Neuroscience of Education Book PDF

Author : Patricia A. Jennings
Publisher : W. W. Norton & Company
Page : 288 pages
File Size : 51,7 Mb
Release : 2015-02-16
Category : Education
ISBN : 9780393710892

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Mindfulness for Teachers: Simple Skills for Peace and Productivity in the Classroom (The Norton Series on the Social Neuroscience of Education) by Patricia A. Jennings Pdf

Mindful awareness practices to help teachers recognize and regulate emotional reactivity in their classrooms. Teaching is one of the most rewarding professions, but also one of the most demanding. This book offers simple, ready-to-use, and evidence-proven mindfulness techniques to help educators manage the stresses of the classroom, cultivate an exceptional learning environment, and revitalize both their teaching and their students’ knowledge acquisition. Drawing on basic and applied research in the fields of neuroscience, psychology, and education, as well as the author’s extensive experience as a mindfulness practitioner, teacher, and scientist, it includes exercises in mindfulness, emotional awareness, movement, listening, and more, all with real-time classroom applications.

Awakening Child

Heather Grace MacKenzie
Awakening Child Book PDF

Author : Heather Grace MacKenzie
Publisher : John Hunt Publishing
Page : 214 pages
File Size : 51,9 Mb
Release : 2016-07-29
Category : Family & Relationships
ISBN : 9781785354090

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Awakening Child by Heather Grace MacKenzie Pdf

The lives we lead, particularly in the Western world, are technologically overburdened and spiritually impoverished. Our children can tell us the various merits of different operating systems for electronic devices, but are rarely in touch with how different emotions are experienced in the body, or how it feels to bring kindness to a moment of difficulty. They are bombarded almost constantly with information at a rate that mankind even 50 years ago would have struggled to begin to comprehend, and mental illness is at an all-time high. Research indicates that one of every four adolescents will have an episode of major depression during high school, with the average age of onset being 14 years of age. The human race is at a tipping point, and we have no sane choice but to begin to awaken the capacities within us that have too-long lain dormant. We can choose to lead a child towards awakening, and thus awaken ourselves.

Pathways to Peace

Kimberly Paquette
Pathways to Peace Book PDF

Author : Kimberly Paquette
Publisher : iUniverse
Page : 110 pages
File Size : 50,8 Mb
Release : 2009-09
Category : Education
ISBN : 9781440161315

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Pathways to Peace by Kimberly Paquette Pdf

The desire for peace is universal. Peace education can provide children with the tools necessary to deal with change and adversity throughout their lives. In today's fast-paced, technology-rich world, it can be tempting to join the race and work to an end result at breakneck speeds. However, without slowing down and showing children what the world has to offer, children will not know the beauty the world holds, that which is worth protecting, nor will they be inclined to see the beauty and spirit of those around them. Peace education can be a lesson in the art of simplicity. It can also be a lesson in turning inward to find calm in the midst of chaos. Peace education, when presented in a well thought-out manner, can inspire children to be the future peacemakers of our world and ultimately lead this future generation toward the development of a peaceful planet. Humankind has been working for and promoting peace since the beginning of history, and during this time many have agreed that the most effective and promising way to promote peace in the world is to begin with a child. In Pathways to Peace, author Kimberly Paquette presents a peace-based curriculum to provide children with the tools to construct and build a peaceful tomorrow through exposure to peaceful symbols, practices, and language. Combining Gardner's Multiple Intelligence Theory and Montessori education, Pathways to Peace promotes peace and its practice in the classroom. Geared for three- to six-year-old students, this guide includes both theory and a curriculum where teachers can incorporate peace in all aspects of the classroom. The guide encompasses lessons for each of the multiple intelligences and can be adapted for use in schools, religious education programs, after-school programs, summer camps, and other areas. Pathways to Peace presents a curriculum to allow peace to manifest itself in the hearts of children, who are the earth's salvation. The mission of peace education is to show children the path that would lead the world toward true peace.

Raising Calm Kids

Peggy Mulvihill
Raising Calm Kids Book PDF

Author : Peggy Mulvihill
Publisher : Unknown
Page : 124 pages
File Size : 49,6 Mb
Release : 2013-06-03
Category : Electronic
ISBN : 0615826318

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Raising Calm Kids by Peggy Mulvihill Pdf

Are you searching for some sacred time with your child and your family? Peggy, a single mom, inspires family quality time with mindfulness meditation. These simple steps for parents and caregivers provide tools for creating peaceful, happy, and calm kids. This book is a must read for innovative methods of teaching kids to access their own inner strength. They will also learn the secret to calming themselves down. Her twenty one years of teaching in the classroom gave birth to successful strategies that work at home or school. Parents searching for ways to help their child relax and focus on being happy, are natural outcomes of these mindfulness meditation techniques. When children are asked why they enjoy meditation in this way, they respond with similar answers. "It makes me happy, feel peace, and I am able to hear myself think." My regular meditation kids have established their own practice. Oftentimes, the parents laugh as they tell me a story that occurred in their home. If the child sees the parent upset, the child simply suggests to the parent to meditate, or take three deep breaths! It is beneficial to do as a family, or to enjoy some silent time by meditating alone. Whether children are anxious, wiggly, or shy, this book gives them ways to settle down with a peaceful heart.