Sensitive And Strong

Sensitive And Strong Book in PDF, ePub and Kindle version is available to download in english. Read online anytime anywhere directly from your device. Click on the download button below to get a free pdf file of Sensitive And Strong book. This book definitely worth reading, it is an incredibly well-written.

Sensitive and Strong

Denise J. Hughes,Cheri Gregory
Sensitive and Strong Book PDF

Author : Denise J. Hughes,Cheri Gregory
Publisher : Harvest House Publishers
Page : 242 pages
File Size : 53,6 Mb
Release : 2019-10-22
Category : Religion
ISBN : 9780736969239

Get Book

Sensitive and Strong by Denise J. Hughes,Cheri Gregory Pdf

Embrace the Unique Way God Designed You Perhaps you’re bothered by bright lights or you struggle to tune out background noise. Maybe you’re quick to notice the details others miss or you need more time to process events. You may feel emotions deeply and hear, “You’re just too sensitive.” But what if you learned you’re not “too sensitive”? What if your sensitivity is part of your design and comes with corresponding strengths? One in five people are HSPs—Highly Sensitive Persons—with the genetic trait of sensory sensitivity. As an HSP, you are not fragile or frail. You can be a strong friend in relationships, strong partner in business, and strong member of your community. Sensitive and Strong is your guide to navigating the HSP journey of exploration and growth. It will help you… discover you’re different, not defective understand your genetic disposition to an over-abundance of stimuli see how your sensitivities correlate to key strengths respond to stressful situations with confidence and calm harness your strengths to serve others Release the worry that you’re “too high maintenance” or just plain “too much” and embrace the many ways you can be both sensitive and strong.

Sensitive Is the New Strong

Anita Moorjani
Sensitive Is the New Strong Book PDF

Author : Anita Moorjani
Publisher : Simon and Schuster
Page : 224 pages
File Size : 49,5 Mb
Release : 2022-03
Category : Body, Mind & Spirit
ISBN : 9781501196683

Get Book

Sensitive Is the New Strong by Anita Moorjani Pdf

"The New York Times bestselling author of Dying to Be Me returns with an inspirational guide for sensitive people looking to fully harness their gifts of intuition and empathy in today's harsh world"--

The Highly Sensitive Person

Elaine N. Aron
The Highly Sensitive Person Book PDF

Author : Elaine N. Aron
Publisher : Kensington Publishing Corp.
Page : 386 pages
File Size : 46,6 Mb
Release : 2013-12-01
Category : Self-Help
ISBN : 9780806536705

Get Book

The Highly Sensitive Person by Elaine N. Aron Pdf

The 25TH ANNIVERSARY EDITION of the original ground-breaking book on high sensitivity with over 500,000 copies sold. ARE YOU A HIGHLY SENSITIVE PERSON? Do you have a keen imagination and vivid dreams? Is time alone each day as essential to you as food and water? Are you noted for your empathy? Your conscientiousness? Do noise and confusion quickly overwhelm you? If your answers are yes, you may be a highly sensitive person (HSP) and Dr. Elaine Aron’s The Highly Sensitive Person is the life-changing guide you’ll want in your toolbox. Over twenty percent of people have this amazing, innate trait. Maybe you are one of them. A similar percentage is found in over 100 species, because high sensitivity is a survival strategy. It is also a way of life for HSPs. In this 25th anniversary edition of the groundbreaking classic, Dr. Elaine Aron, a research and clinical psychologist as well as an HSP herself, helps you grasp the reality of your wonderful trait, understand your past in the light of it, and make the most of it in your future. Drawing on her many years of study and face-to-face time spent with thousands of HSPs, she explains the changes you will need to make in order to lead a fuller, richer life. Along with a new Author’s Note, the latest scientific research, and a fresh discussion of anti-depressants, this edition of The Highly Sensitive Person is more essential than ever for creating the sense of self-worth and empowerment every HSP deserves and our planet needs. “Elaine Aron has not only validated and scientifically corroborated high sensitivity as a trait—she has given a level of empowerment and understanding to a large group of the planet’s population. I thank Dr. Aron every day for her having brought this awareness to the world.” —Alanis Morissette, artist, activist, teacher

The Highly Sensitive Man

Tom Falkenstein
The Highly Sensitive Man Book PDF

Author : Tom Falkenstein
Publisher : Citadel Press
Page : 272 pages
File Size : 51,7 Mb
Release : 2019-08-27
Category : Psychology
ISBN : 9780806539348

Get Book

The Highly Sensitive Man by Tom Falkenstein Pdf

Bestselling classic and global phenomenon The Highly Sensitive Person has helped millions of people around the world. Now Elaine Aron’s colleague offers help and hope for men with high sensitivity and the unique problems they face. Highly sensitive people think deeply, empathize instinctively, and tend to behave in an ethical way that benefits everyone. Today, with the negative effects of “toxic masculinity” and aggressive behavior in evidence all around us, we need highly sensitive people—especially men—more than ever. Yet for men in particular, being highly sensitive brings distinct challenges, such as gender stereotypes that portray them as too emotional or not “manly” enough. Cognitive behavioral psychotherapist Tom Falkenstein offers the first psychological guide that specifically addresses highly sensitive men and those who care about them, and explores the unique advantages and obstacles they face. Drawing from his training with pioneer in the field Dr. Elaine Aron, and his own groundbreaking work, Falkenstein incorporates the most up-to-date research on high sensitivity—what it is and isn’t—how it relates to male identity, and provides one-of-a-kind advice and practical tools. Including an illuminating conversation with Dr. Aron, The Highly Sensitive Man is an invaluable book that will help redefine masculinity and reveal how high sensitivity can enrich men’s lives, their communities, and the lives of those who love them. “A book that cracks open the conversation about how men can blend their strength, sensitivity and unique gifts into a more modern and whole definition of what it is to be a man.” —Alanis Morissette, singer, songwriter, activist “Rooted in the rigorous science of sensory processing sensitivity . . . provides numerous ways we can grow into our own skins.” —Tracy Cooper, PhD, author of Thrill!: The High Sensation Seeking Highly Sensitive Person

The Highly Sensitive Child

Elaine N. Aron, Ph.D.
The Highly Sensitive Child Book PDF

Author : Elaine N. Aron, Ph.D.
Publisher : Harmony
Page : 354 pages
File Size : 48,7 Mb
Release : 2002-10-08
Category : Family & Relationships
ISBN : 9780767913904

Get Book

The Highly Sensitive Child by Elaine N. Aron, Ph.D. Pdf

A groundbreaking parenting guidebook addressing the trait of “high sensitivity” in children, from the psychologist and bestselling author of The Highly Sensitive Person whose books have sold more than 1 million copies With the publication of The Highly Sensitive Person, pioneering psychotherapist Dr. Elaine Aron became the first person to identify the inborn trait of “high sensitivity” and to show how it affects the lives of those who possess it. In The Highly Sensitive Child, Dr. Aron shifts her focus to the 15 to 20 percent of children who are born highly sensitive—deeply reflective, sensitive to the subtle, and easily overwhelmed. These qualities can make for smart, conscientious, creative children, but also may result in shyness, fussiness, or acting out. As Dr. Aron shows in The Highly Sensitive Child, if your child seems overly inhibited, particular, or you worry that they may have a neurodevelopmental disorder, such as ADHD or autism, they may simply be highly sensitive. And raised with proper understanding and care, highly sensitive children can grow up to be happy, healthy, well-adjusted adults. Rooted in Dr. Aron’s years of experience working with highly sensitive children and their families, as well as in her original research on child temperament, The Highly Sensitive Child explores the challenges of raising an HSC; the four keys to successfully parenting an HSC; how to help HSCs thrive in a not-so-sensitive world; and how to make school and friendships enjoyable. With chapters addressing the needs of specific age groups, from newborns to teens, The Highly Sensitive Child is the ultimate resource for parents, teachers, and the sensitive children in their lives.

The Highly Sensitive Person's Guide to Dealing with Toxic People

Shahida Arabi
The Highly Sensitive Person s Guide to Dealing with Toxic People Book PDF

Author : Shahida Arabi
Publisher : New Harbinger Publications
Page : 248 pages
File Size : 48,8 Mb
Release : 2020-10-01
Category : Self-Help
ISBN : 9781684035328

Get Book

The Highly Sensitive Person's Guide to Dealing with Toxic People by Shahida Arabi Pdf

Reclaim your power from narcissists, manipulators, and other toxic people. If you’re a highly sensitive person, or identify as an “empath,” you may feel easily overwhelmed by the world around you, suffer from “people-pleasing,” experience extreme anxiety or stress in times of conflict, or even take on the emotions of others. Due to your naturally giving nature, you may also be a target for narcissists and self-centered individuals who seek to exploit others for their own gain. So, how can you protect yourself? In The Highly Sensitive Person’s Survival Guide to Dealing with Toxic People, you’ll learn evidence-based skills grounded in cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT) to help you recognize and shut down the common manipulation tactics used by toxic people, such as gaslighting, stonewalling, projection, covert put-downs, and love bombing. You’ll also discover targeted tips to protect yourself from the five main types of toxic people: Garden-variety boundary-steppers Crazymakers and attention-seekers Emotional vampires Narcissists Sociopaths and psychopaths Finally, you’ll learn how to heal from toxic or narcissistic abuse, and find strategies for establishing healthy boundaries and a strong sense of self. If you’re an HSP who is ready to take a stand against the toxic people in your life, this book has everything you need to survive and thrive.

Overwhelmed

Kathi Lipp,Cheri Gregory
Overwhelmed Book PDF

Author : Kathi Lipp,Cheri Gregory
Publisher : Harvest House Publishers
Page : 242 pages
File Size : 46,7 Mb
Release : 2017-01-01
Category : Religion
ISBN : 9780736965385

Get Book

Overwhelmed by Kathi Lipp,Cheri Gregory Pdf

"I Don't Even Know Where to Start!" Feeling overwhelmed? Wondering if it's possible to move from "out of my mind" to "in control" when you've got too many projects on your plate and too much mess in your relationships? Kathi and Cheri want to show you five surprising reasons why you become stressed, why social media solutions don't often work, and how you can finally create a plan that works for you. As you identify your underlying hurts, uncover hope, and embrace practical healing, you'll become equipped to... trade the to-do list that controls you for a calendar that allows space in your life decide whose feedback to forget and whose input to invite replace fear of the future with peace in the present You can simplify and savor your life—guilt free! Clutter, tasks, and relationships may overwhelm you now, but God can help you overcome with grace. Foreword by Renee Swope, bestselling author of A Confident Heart.

The Highly Sensitive Person's Survival Guide

Ted Zeff
The Highly Sensitive Person s Survival Guide Book PDF

Author : Ted Zeff
Publisher : New Harbinger Publications
Page : 222 pages
File Size : 54,5 Mb
Release : 2004-10-01
Category : Self-Help
ISBN : 9781608828487

Get Book

The Highly Sensitive Person's Survival Guide by Ted Zeff Pdf

If you’re a highly sensitive person (HSP), you’re in good company. HSP’s make up some 20 percent of the population, individuals like you who both enjoy and wrestle with a finely tuned nervous system. You often sense things that others ignore such as strong smells, bright lights, and the crush of crowds. Even the presence of strangers in your immediate vicinity can cause you considerable distraction. You already know that this condition can be a gift, but, until you learn to master your sensitive nervous system, you might be operating in a constant state of overstimulation. As an HSP, the most important thing you can learn is how to manage your increased sensitivity to both physical and emotional stimulation. This accessible, practical guide contains strategies to help you master this critical skill. Build your coping skills by exploring the books engaging exercises. Then, keep the book by your side, a constant companion as you make your way through your vibrant and highly stimulating world. •Find out what it means to be a highly sensitive person •Take the self-examination quiz and find out whether you are highly sensitive •Learn coping techniques indispensable to IHP’s •Discover how to manage distractions like noise and time pressure at home and at work •Reduce sensory-provoked tension with meditation and deep relaxation techniques •Navigate the challenges of interacting with others in social and intimate relationships

The Highly Sensitive Person in Love

Elaine N. Aron, Ph.D.
The Highly Sensitive Person in Love Book PDF

Author : Elaine N. Aron, Ph.D.
Publisher : Harmony
Page : 267 pages
File Size : 51,8 Mb
Release : 2009-11-04
Category : Self-Help
ISBN : 9780307567680

Get Book

The Highly Sensitive Person in Love by Elaine N. Aron, Ph.D. Pdf

Do you fall in love hard, but fear intimacy? Are you sick of being told that you are “too sensitive”? Do you struggle to respect a less-sensitive partner? Or have you given up on love, afraid of being too sensitive or shy to endure its wounds? Statistics show that 50 percent of what determines divorce is genetic temperament. And, if you are one of the 20 percent of people who are born highly sensitive, the risk of an unhappy relationship is especially high. Your finely tuned nervous system, which picks up on subtleties and reflects deeply, would be a romantic asset if both you and your partner understood you better. But without that understanding, your sensitivity is likely to be making your close relationships painful and complicated. Based on Elaine N. Aron’s groundbreaking research on temperament and intimacy, The Highly Sensitive Person in Love offers practical help for highly sensitive people seeking happier, healthier romantic relationships. From low-stress fighting to sensitive sexuality, the book offers a wealth of practical advice on making the most of all personality combinations. Complete with illuminating self-tests and the results of the first survey ever done on sex and temperament, The Highly Sensitive Person in Love will help you discover a better way of living and loving.

Sensitivity

Launi A. Treece, Ph.d.,Launi a Treece Ph D
Sensitivity Book PDF

Author : Launi A. Treece, Ph.d.,Launi a Treece Ph D
Publisher : CreateSpace
Page : 78 pages
File Size : 40,8 Mb
Release : 2015-10-10
Category : Electronic
ISBN : 1517226082

Get Book

Sensitivity by Launi A. Treece, Ph.d.,Launi a Treece Ph D Pdf

Psychologist Launi Treece, Ph.D. describes the unique challenges and blessings of being a Christian and a highly sensitive person. Based upon the work by Elaine Aron, Ph.D. and book: The Highly Sensitive Person, this book provides new insights into how to cope with sensitivity from the Christian perspective, and how to use the strengths of sensitivity to serve God and live life to the fullest. Highly sensitive people tend to struggle with anxiety, depression and physiological concerns. They may also find social situations such as work and church to be challenging. Dr. Treece provides insight, research and suggestions for how to cope, adapt and thrive in these areas.

What If This Is Heaven?

Anita Moorjani
What If This Is Heaven Book PDF

Author : Anita Moorjani
Publisher : Hay House, Inc
Page : 208 pages
File Size : 49,6 Mb
Release : 2016-09-13
Category : Self-Help
ISBN : 9781401944810

Get Book

What If This Is Heaven? by Anita Moorjani Pdf

If life is about the journey and not the destination, could it be that this is heaven —this physical life we are living here on Earth? What we experience in our daily lives often feels like anything but heaven. But what if we understood how powerful we are —that we are powerful enough to mold both our internal and our external reality? Anita Moorjani, the New York Times bestselling author of Dying to Be Me, is convinced we can do exactly that. The process, she explains, requires dismantling many cultural myths mistaken for indisputable truths. Beliefs such as "We get what we deserve," "Loving ourselves is selfish," and "Coincidences are just that —coincidences," are ingrained within us from birth, pervasive and influential, leading to generations of misguidance. Following her near-death experience, Moorjani began to embody truths she learned in the other realm, discovering that letting go of these outmoded myths allowed her to experience heaven not as a physical place but as a state of mind, right here and right now. In this examination of our common myths, she shares stories and examples from her own life, revealing the lies beneath the surface of what she was taught and absorbed. By freeing ourselves from these falsehoods, Moorjani asserts, we can leave fear, heartache, and self-imposed boundaries behind and instead live lives full of purpose and joy.

The Highly Sensitive Brain

Bianca P. Acevedo
The Highly Sensitive Brain Book PDF

Author : Bianca P. Acevedo
Publisher : Academic Press
Page : 224 pages
File Size : 41,7 Mb
Release : 2020-05-16
Category : Education
ISBN : 9780128182529

Get Book

The Highly Sensitive Brain by Bianca P. Acevedo Pdf

The Highly Sensitive Brain is the first handbook to cover the science, measurement, and clinical discussion of sensory processing sensitivity (SPS), a trait associated with enhanced responsivity, awareness, depth-of-processing and attunement to the environment and other individuals. Grounded in theoretical models of high sensitivity, this volume discusses the assessment of SPS in children and adults, as well as its health and social outcomes. This edition also synthesizes up-to-date research on the biological mechanisms associated with high sensitivity, such as its neural and genetic basis. It also discusses clinical issues related to SPS and seemingly-related disorders such as misophonia, a hyper-sensitivity to specific sounds. In addition, to practical assessment of SPS embedded throughout this volume is discussion of the biological basis of SPS, exploring why this trait exists and persists in humansand other species. The Highly Sensitive Brain is a useful handbook and may be of special interest to clinicians, physicians, health-care workers, educators, and researchers. Presents a neurobiological perspective of sensory processing sensitivity (SPS) Provides assessment criteria and measurement tools for highly sensitive children and adults Discusses the health and social outcomes of being highly sensitive in children and adults Examines clinical issues related to high sensitivity Offers practical applications and a future vision for integrating high sensitivity in our society

The Emotionally Sensitive Person

Karyn D. Hall
The Emotionally Sensitive Person Book PDF

Author : Karyn D. Hall
Publisher : New Harbinger Publications
Page : 208 pages
File Size : 47,9 Mb
Release : 2014-11-01
Category : Self-Help
ISBN : 9781608829958

Get Book

The Emotionally Sensitive Person by Karyn D. Hall Pdf

It’s a commonly heard phrase: Stop being so sensitive. These words can be frustrating to hear, and if you are an emotionally sensitive person, they often have the opposite of the desired effect. You cannot simply switch off your emotions like you would a TV show or a radio station playing an annoying song. But there are effective techniques that can help you manage these emotions before they take over your life. In The Emotionally Sensitive Person, a psychologist provides proven-effective cognitive behavioral and mindfulness techniques to help people like you who struggle with intense emotions. In the book, you will learn powerful tools for staying in the present moment, identifying emotional triggers, developing a strong and healthy identity, and experiencing overwhelming or uncomfortable emotions without becoming upset. You’ll also learn how to be more relaxed in your relationships, how your personal values can affect your thoughts and actions, and how to recognize negative thought patterns before you start acting on them. If you are tired of feeling hurt and helpless when it comes to your feelings, this book will provide you with evidence-based strategies for taking charge of your emotions—whether it’s at home, at work, or in your relationships.

Dying to Be Me

Anita Moorjani
Dying to Be Me Book PDF

Author : Anita Moorjani
Publisher : Hay House, Inc
Page : 218 pages
File Size : 53,7 Mb
Release : 2022-03-08
Category : Self-Help
ISBN : 9781401937522

Get Book

Dying to Be Me by Anita Moorjani Pdf

THE NEW YORK TIMES BESTSELLER! "I had the choice to come back ... or not. I chose to return when I realized that 'heaven' is a state, not a place" In this truly inspirational memoir, Anita Moorjani relates how, after fighting cancer for almost four years, her body began shutting down—overwhelmed by the malignant cells spreading throughout her system. As her organs failed, she entered into an extraordinary near-death experience where she realized her inherent worth . . . and the actual cause of her disease. Upon regaining consciousness, Anita found that her condition had improved so rapidly that she was released from the hospital within weeks—without a trace of cancer in her body! Within this enhanced e-book, Anita recounts—in words and on video—stories of her childhood in Hong Kong, her challenge to establish her career and find true love, as well as how she eventually ended up in that hospital bed where she defied all medical knowledge. In "Dying to Be Me," Anita Freely shares all she has learned about illness, healing, fear, "being love," and the true magnificence of each and every human being!

The Empath's Survival Guide

Judith Orloff
The Empath s Survival Guide Book PDF

Author : Judith Orloff
Publisher : Sounds True
Page : 188 pages
File Size : 48,5 Mb
Release : 2017-04-04
Category : Self-Help
ISBN : 9781622038312

Get Book

The Empath's Survival Guide by Judith Orloff Pdf

What is the difference between having empathy and being an empath? “Having empathy means our heart goes out to another person in joy or pain,” says Dr. Judith Orloff “But for empaths it goes much farther We actually feel others’ emotions, energy, and physical symptoms in our own bodies, without the usual defenses that most people have.” With The Empath’s Survival Guide, Dr. Orloff offers an invaluable resource to help sensitive people develop healthy coping mechanisms in our high-stimulus world—while fully embracing the empath’s gifts of intuition, creativity, and spiritual connection. In this practical and empowering book for empaths and their loved ones, Dr. Orloff begins with self-assessment exercises to help you understand your empathic nature, then offers potent strategies for protecting yourself from overwhelm and replenishing your vital energy For any sensitive person who’s been told to “grow a thick skin,” here is your lifelong guide for staying fully open while building resilience, exploring your gifts of deep perception, raising empathic children, and feeling welcomed and valued by a world that desperately needs what you have to offer.