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Author : Kara-Leah Grant
Publisher : Lulu.com
Page : 256 pages
File Size : 41,6 Mb
Release : 2024-06-02
Category : Electronic
ISBN : 9780359087693
Author : Birdie Paradise
Publisher : Unknown
Page : 0 pages
File Size : 42,6 Mb
Release : 2022
Category : Electronic
ISBN : 1739907612
Author : H. Kumar Kaul
Publisher : Unknown
Page : 154 pages
File Size : 54,8 Mb
Release : 1993
Category : Hatha yoga
ISBN : 9350502844
Author : Greg Reese
Publisher : Unknown
Page : 128 pages
File Size : 55,8 Mb
Release : 2017-05-03
Category : Electronic
ISBN : 0692883592
From the zeniths of ecstasy to the dark depths of despair, one man's search for peace will lead him across a colorful landscape of strange adventures, through valleys of darkness, and high up into heavenly realms. After attempts to escape his mysterious past through sex, drugs, and violence; things end up in ruin. Life seemed hopeless. But then, a series of profound mystical experiences compel him along a different path. An unfoldment of the spiritual sciences opens up before him and leads the way to self-discovery, knowledge, and the tools to realize lasting happiness. In Sex Drugs and OM: An Autobiography of an American Yogi, a journey of a hundred lifetimes is undertaken by one man. It is a tale of the dark night of the soul that leads us into enlightenment. It speaks to all of us in search of something more from this life. And it lights the way to unraveling the secrets within.
Author : Stephen Cope
Publisher : Bantam
Page : 485 pages
File Size : 44,7 Mb
Release : 2018-04-17
Category : Body, Mind & Spirit
ISBN : 9781984800060
More than 100,000 copies sold! Millions of Americans know yoga as a superb form of exercise and as a potent source of calm in the midst of our stress-filled lives. Far fewer are aware of the full promise of yoga as "the way of the fully alive human being"--a 4,000-year-old practical path of liberation that fits the needs of modern Western seekers with startling precision. Now one of America's leading scholars of yoga psychology--who is also a Western-trained psychotherapist--offers this marvelously lively and personal account of an ancient tradition that promises "the soul awake in this lifetime." Drawing on the vivid stories of practitioners at the largest yoga center in America, where he has lived and taught for more than ten years, Stephen Cope describes the philosophy, psychology, and practice of yoga--a practical science of development that urges us not to transcend or dissolve the self, but rather to encounter it more deeply. In this irreverent modern-day Pilgrim's Progress, Cope introduces us to an unforgettable cast of contemporary seekers--on the road to enlightenment carrying all the baggage of the human condition: confusion, loss, disappointment, addiction, and the eternal conflicts around sex and relationship. As he describes the subtle shifts of energy and consciousness that happen at each stage of the path, we discover that in yoga, "liberation" does not require us to leave life in the world for some transcendent spiritual plane. Life itself is the path. Above all, Cope shows how yoga can heal the suffering of self-estrangement that pervades our society, leading us to a new sense of purpose and to a deeper, more satisfying life in the world.
Author : Charlotta Martinus
Publisher : Singing Dragon
Page : 248 pages
File Size : 46,5 Mb
Release : 2018-08-21
Category : Health & Fitness
ISBN : 9780857013552
Help teens access the therapeutic power of yoga and mindfulness in their daily lives with this guide. Explaining the science of yoga and how this ties in with adolescent physical and neurological development, the book also gives concrete ways to use yogic techniques to overcome issues such as anxiety, bullying, relationship issues, depression and sleep deprivation. The applied yoga in this book includes not only asana, pranayama, meditation and yoga nidra exercises, but also throws the net wider to include visualisations, philosophy and modes of thinking. Including the latest research and evidence on yoga therapy, it shows how yoga's positive influence extends beyond specific issues. The methods in this book will instil a long-lasting sense of optimism and self-regulation among young people both on and off the mat.
Author : William J. Broad
Publisher : Simon and Schuster
Page : 411 pages
File Size : 55,6 Mb
Release : 2012-02-07
Category : Health & Fitness
ISBN : 9781451641448
A lead science writer for The New York Times—and lifelong yoga practitioner—examines centuries of history and research to scrutinize the claims made about yoga for health, fitness, emotional wellbeing, sex, weight loss, healing, and creativity. He reveals what is real and what is illusory, in the process exposing moves that can harm or even kill. A New York Times bestseller. The Science of Yoga draws on more than a century of painstaking research to present the first impartial evaluation of a practice thousands of years old. It celebrates what’s real and shows what’s illusory, describes what’s uplifting and beneficial and what’s flaky and dangerous—and why. Broad unveils a burgeoning global industry that attracts not only curious scientists but true believers and charismatic hustlers. He shatters myths, lays out unexpected benefits, and offers a compelling vision of how the ancient practice can be improved.
Author : Anna Heggie
Publisher : Interactive Publications
Page : 88 pages
File Size : 43,5 Mb
Release : 2013
Category : Health & Fitness
ISBN : 9781922120588
Author : Judith Hanson Lasater
Publisher : Shambhala Publications
Page : 192 pages
File Size : 53,5 Mb
Release : 2016-08-09
Category : Health & Fitness
ISBN : 9781930485853
If you think that you have to retreat to a cave in the Himalayas to find the enlightenment that yoga promises, think again. In this second edition of Living Your Yoga, Judith Hanson Lasater stretches the meaning of yoga beyond its familiar poses and breathing techniques to include the events of daily life—all of them—as ways to practice. This edition includes three new chapters (Relaxation, Empathy, and Worship), a full index, and new interior and cover designs.Using the time-honored wisdom of the Yoga Sutra and the Bhagavad Gita to steer the course, she serves up off-the-mat practices to guide you in deepening your relationships with yourself, your family and friends, and the world around you.Inspiring and practical, she blends her heartfelt knowledge of an ancient tradition with her life experiences as a daughter, sister, partner, mother, friend, and yoga practitioner and teacher. The result: a new yoga that beckons you to find the spiritual in everyday life.
Author : ROGER MARTIN DAVIS,ADISA M. OMAR
Publisher : AKU PRESS INTERNATIONAL
Page : 234 pages
File Size : 54,6 Mb
Release : 2015-03-27
Category : Health & Fitness
ISBN : 9780939366149
The long awaited revised 2nd edition of The Yoga Therapy Handbook has arrived! It is greatly expanded, colorful and much more descriptive than the original edition from 2007. The new version is contained in four distinct volumes (Book 1-4) that are being sold separately with an "a-la-cart" styling so readers can "pick and choose" from what works best for them as either a novice/beginner or advanced Yoga therapist. Perhaps, what is most intriguing, though, about this 2nd edition is that in the interim period the author made a dramatic and controversial decision to embrace Al-Islam. Accordingly, this edition wrestles with those quintessential elements that make a "comparative religion" flow to this text quite different than any other Yoga therapy book on the market today. The author also revives his review of the multicultural expressions as well in both Yoga Science and meditation practices. The creative artistic flair of the illustrator (Sue Jeong Ka) is still woven into the fabric of this text. This Fine Artist who is originally from South Korea (ROK) now lives and works in the USA (New York City. Surely, her talents have expanded since the first edition and we hope with the "print edition" to follow she add some new illustrations to enliven this text.
Author : Nick Ray
Publisher : Lonely Planet
Page : 629 pages
File Size : 48,9 Mb
Release : 2022-05
Category : Travel
ISBN : 9781838690038
Lonely Planet's Cambodia is your passport to the most relevant, up-to-date advice on what to see and skip, and what hidden discoveries await you. Explore Khmer history at the National Museum of Cambodia, marvel at the Cambodian Circus, and explore majestic temples in Angkor; all with your trusted travel companion. Begin your journey now! Inside Lonely Planet's Cambodia Travel Guide: Up-to-date information - all businesses were rechecked before publication to ensure they are still open after 2020s COVID-19 outbreak NEW pull-out, passport-size 'Just Landed' card with wi-fi, ATM and transport info - all you need for a smooth journey from airport to hotel Improved planning tools for family travellers - where to go, how to save money, plus fun stuff just for kids What's New feature taps into cultural trends and helps you find fresh ideas and cool new areas our writers have uncovered NEW Accommodation feature gathers all the information you need to plan your accommodation Colour maps and images throughout Highlights and itineraries help you tailor your trip to your personal needs and interests Insider tips to save time and money and get around like a local, avoiding crowds and trouble spots Essential info at your fingertips - hours of operation, phone numbers, websites, transit tips, prices Honest reviews for all budgets - eating, sleeping, sightseeing, going out, shopping, hidden gems that most guidebooks miss Cultural insights give you a richer, more rewarding travel experience - history, people, music, landscapes, wildlife, cuisine, politics Over 55 maps Covers Phnom Penh, Siem Reap, Temples of Angkor, South Coast, Northwestern Cambodia, Eastern Cambodia and more The Perfect Choice: Lonely Planet's Cambodia, our most comprehensive guide to Cambodia, is perfect for both exploring top sights and taking roads less travelled. Looking for just the highlights? Check out Pocket Siem Reap & the Temples of Angkor, a handy-sized guide focused on the can't-miss sights for a quick trip. About Lonely Planet: Lonely Planet is a leading travel media company, providing both inspiring and trustworthy information for every kind of traveller since 1973. Over the past four decades, we've printed over 145 million guidebooks and phrasebooks for 120 languages, and grown a dedicated, passionate global community of travellers. You'll also find our content online, and in mobile apps, videos, 14 languages, armchair and lifestyle books, ebooks, and more, enabling you to explore every day. 'Lonely Planet guides are, quite simply, like no other.' New York Times 'Lonely Planet. It's on everyone's bookshelves; it's in every traveller's hands. It's on mobile phones. It's on the Internet. It's everywhere, and it's telling entire generations of people how to travel the world.' Fairfax Media (Australia)
Author : Melanie C. Klein,Anna Guest-Jelley
Publisher : Llewellyn Worldwide
Page : 230 pages
File Size : 42,5 Mb
Release : 2014-10-08
Category : Health & Fitness
ISBN : 9780738741772
In this remarkable, first-of-its-kind book, twenty-five contributors—including musician Alanis Morissette, celebrity yoga instructor Seane Corn, and New York Times bestselling author Dr. Sara Gottfried—discuss how yoga and body image intersect. Through inspiring personal stories you'll discover how yoga not only affects your physical health, but also how you feel about your body. Offering unique perspectives on yoga and how it has shaped their lives, the writers provide tips for using yoga to find self-empowerment and improved body image. This anthology unites a diverse collection of voices that address topics across the spectrum of human experience, from culture and media to gender and sexuality. Yoga and Body Image will help you learn to connect with and love your beautiful body. 2015 IPPY Award Bonze Medal Winner in Inspirational/Spiritual 2014 ForeWord IndieFab Bronze Winner for Body, Mind & Spirit
Author : Prakash C. Malshe
Publisher : Notion Press
Page : 240 pages
File Size : 49,5 Mb
Release : 2023-06-29
Category : Health & Fitness
ISBN : 9798890269379
Asanas, Shuddhi kriyas, pranayamas, etc. are all bodily manipulations that must influence human body. This book explains in easy medical terms how and what these yogic techniques can do to shape the human physiology. Taking clues from scriptures and experimenting, the author has developed fresh concepts. Creating brief intermittent hypoxia through nisshesha rechaka pranayama and drinking air to stimulate body's own GLP-1 secretion are two of them. Using this knowledge, Medical Doctors and Yoga teachers can develop their own programs for reversal of diseases like diabetes, erectile dysfunction and coronary artery disease.
Author : Carrie Schell
Publisher : Austin Macauley Publishers
Page : 98 pages
File Size : 46,5 Mb
Release : 2019-01-31
Category : Health & Fitness
ISBN : 9781645360018
Thank you! Thank you for having the strength and courage to open this book. The last 38 years of my life have been shaped by alcoholism and addiction. The fact that you are here, on this journey, signals hope and love! It is my intention that Mind, Body, Spirit be a light in your day, a light that will shine on your true Self, that source of love and goodness. Be kind to yourself. Never lose sight of the truth that you are here, at this moment, reading this with every intention of living a life of clarity and purpose. You may stumble and lose your way, but please do not give up. You are worthy of all of the love and goodness divinely present! I am sending you love and blessings through Mind, Body, Spirit to help carry you. Thank you for being you! Thank you for being present and having the courage to continue your journey. You have my deepest admiration and respect. Namaste! I promise you, that when you let the light in, miracles will happen! You will experience forgiveness and love. You will see the true you once again, and fall in love with you! You are perfection! Past all that you perceive are your failings and shortcomings is you, that radiates love to others when you allow the true Self to shine.
Author : Nathan H. Fox
Publisher : iUniverse
Page : 497 pages
File Size : 43,6 Mb
Release : 2012
Category : Body, Mind & Spirit
ISBN : 9781469737072
The Eyes of an Autistic Yogi details one man's understanding of spirituality and life. Even so, spirituality is only one of a plethora of aspects of author Nathan Fox's life. Aside from his spiritual quest as a Yogi, Nathan is a musician, writer, and husband. He also has Asperger's Syndrome, a high-functioning form of autism. Nathan first realized that his perception was skewed as a child, and he remained aware and even overwhelmed as he continued to develop. It was not until a moment of spiritual awakening on the side of the highway in Indianapolis, Indiana, that he finally transcended the limitations of his diagnosis; for the first time in his life, he saw the world for its beauty and simplicity. Sometime later, as the vision faded, Nathan knew he needed the experience again. He also knew he must share his insight with the world. Nathan reminds us of our own individuality. For now, we live in a strange world with even stranger people. We call this earth, and it is our home. Remembering our home, we do not seem that strange after all.