Shortcuts To Mindfulness 100 Ways To Personal And Spiritual Growth

Author : Catherine Auman Lmft
Publisher : Unknown
Page : 266 pages
File Size : 54,9 Mb
Release : 2014-01-01
Category : Self-actualization (Psychology)
ISBN : 0989830535

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Shortcuts to Mindfulness by Catherine Auman Lmft Pdf

Too busy to take up a meditation practice? You don't have to with this collection of short essays by Catherine Auman, LMFT. The reader will experience mindful awakenings about spirituality, relationships, love, tantric sex, and how to become a better person. "Catherine Auman's intelligent work inspires my heart and mind and echoes with her profound humanity. I feel grateful and happy that people can learn and practice with such a trustworthy guide." --Trudy Goodman, PhD, Senior Vipassana teacher and Founder of InsightLA "The psychological teachings are eye opening and are weaved in with nuanced spiritual wisdom...She is a wonderful teacher." --Alan Gettis, PhD, author of It's All Part of the Dance: Finding Happiness in an Upside Down World "I love the wisdom that Catherine offers; her writings always bring me back to a more humbled, in-tune and spiritually-connected place." --Sara Lederer, PsyD, Licensed Psychologist and Professor at Argosy University "Brilliant and Inspiring...Her insights are down-to-earth, thought-provoking, and life-changing. I love to share Catherine's amazing essays with my clients, as I know each one of them will be transformative and impactful." --Saida Desilets, PhD, author of Emergence of the Sensual Woman

Author : Catherine Auman LMFT
Publisher : Green Tara Press
Page : 223 pages
File Size : 54,6 Mb
Release : 2014-07-06
Category : Self-Help
ISBN : 9780989830546

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Shortcuts to Mindfulness: 100 Ways to Personal and Spiritual Growth by Catherine Auman LMFT Pdf

Wake up to calmness and clarity with simple mindfulness meditations and stories. Can’t find time to meditate? You can easily calm and center yourself with this collection of short essays by Catherine Auman, Licensed Marriage and Family Therapist (LMFT). By reading this book, you will experience mindful awakenings about: ✓spirituality ✓your relationships ✓love ✓tantric sex ✓how to become a better person Easy and enjoyable to read, Shortcuts to Mindfulness offers simple but powerful stories and essays that will positively impact every area of your mental and physical health; from productivity and focus, to relief from stress and anxiety, better sleep, mind-blowing sex, personal relationships … the benefits are limitless. The result? More headspace, less stress. Catherine brings this ancient practice into the modern world, tailor-made for the time-starved among us.

Author : Auman
Publisher : Unknown
Page : 128 pages
File Size : 43,8 Mb
Release : 1914-07-06
Category : Electronic
ISBN : 0989830578

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Shortcuts to MIndfulness by Auman Pdf

Author : Catherine Auman
Publisher : Green Tara Press
Page : 79 pages
File Size : 45,6 Mb
Release : 2022-01-20
Category : Body, Mind & Spirit
ISBN : 9781945085246

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Mindful Dating: Bringing Loving Kindness to the Dating Process by Catherine Auman Pdf

Introduce the wisdom of mindfulness to your dating life, and open yourself to loving kindness and find the love you're looking for Tired of the conventional dating scene and its cold, rejecting, non-loving atmosphere? Mindful Dating by Catherine Auman teaches a new mindset that reaches into and enlivens your dating life, sharing exercises to help you bring loving kindness to the dating process. Catherine Auman's Tantric Dating: Bringing Love and Awareness to the Dating Process was named one of the Best Dating Books of All Time by BookAuthority. Mindful Dating is a specially-revised version for those who are not interested in tantra and prefer the gentle approach of midnfulness. Inside this book you will discover: The definition of mindfulness and how it is about loving kindness How by dating in the conventional way you may be getting further and further away from the love you crave How you can develop yourself into a person who feels love and thus attracts love How your dating life and your spiritual life can align and be one and the same Read this book and you will open more to love and become an advocate for love. You will be led through various experiences to expand your heart and raise yourself to the frequency that attracts love in return. Exercises include: Learning how our conventional way of looking for love is keeping love away Practicing feeling the love in this perfect Present Moment Using dating as a part of your spiritual practice Get Started Immediately Buy Now and take the first stop on your journey to finding your beloevd by dating with loving kindness. Scroll to the top of the page and hit the Buy button.

Author : Amakiasu Turpin-Howze
Publisher : Balboa Press
Page : 161 pages
File Size : 55,8 Mb
Release : 2022-09-07
Category : Body, Mind & Spirit
ISBN : 9798765232316

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Buried Treasure: Unearth Your Golden Soul by Amakiasu Turpin-Howze Pdf

She sought only to rescue herself, but the universe had a different plan; others could be saved too. In Buried Treasure: Unearth Your Golden Soul, Amakiasu Turpin-Howze shares universal laws and principles which transformed her personal trauma into life-giving waters.Her emotional distress drove her to take notes because, as she says, “I needed to hold on firmly to the wisdom of the ages. I needed something to soften the blow.” Fast forward several months to her little notebook, now chock full of inspirational messages that carried Amakiasu through one of the most difficult periods of her life. With her grief easing, she thought, “Surely, I’m not alone. Personal trauma is part of the human journey. Some barely survive, while others are scarred for the duration. If these principles saved my life, maybe they can help someone else too.” Those notes turned book, brim here with universal laws and principles that, if consciously applied, can catalyze the power within to elevate and enlighten us. They come from thought leaders, such as, Wayne Dyer, Eckhart Tolle, Neville Goddard, and Deepak Chopra. Their message is here for the taking. Amakiasu demonstrates and interprets many of these with stories and reflections from her life. Buried Treasure: Unearth Your Golden Soul is a veritable treasure trove for anyone seeking a deeper understanding of what it means to be spiritual beings on this Earth plane. If it doesn’t inspire you, it will, at minimum, give you much food for thought and tools for better living.

Author : Catherine Auman, LMFT
Publisher : Green Tara Press
Page : 174 pages
File Size : 44,9 Mb
Release : 2023-01-20
Category : Body, Mind & Spirit
ISBN : 9781945085352

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The Tantric Mastery Collection: The Complete Tantric Mastery Series 3-in-1 Compilation by Catherine Auman, LMFT Pdf

Create the Sex, Love and Romance of Your Dreams Imagine yourself in a perfect soulmate relationship full of sex, love and romance. Open yourself to love and awareness. This 3-Books-in-One compilation of these beautiful, bestselling books teaches you how. Catherine Auman's Tantric Dating: Bringing Love and Awareness to the Dating Process was named one of the Best Dating Books of All Time by BookAuthority. Tantric Mating: Using Tantric Secrets to Create a Relationship Full of Sex, Love and Romance follows up this success by teaching you what to do next after attracting your perfect love to maintain the magic. In Tantric Relating: Relationship Advice to Find and Keep Sex, Love and Romance, you'll learn how to speak your truth and keep the love fires burning. In Tantric Dating: Bringing Love and Awareness to the Dating Process you will discover the true definition of tantra and how it is more about love than sex how by dating in the conventional way you may be getting further and further away from the love you crave how you can develop yourself into a person who feels love and thus attracts love how your dating life and your spiritual life can align and be one and the same In Tantric Mating: Using Tantric Secrets to Create a Relationship Full of Sex, Love and Romance you will learn how to be in partnership and create your perfect soulmate relationship how soulmate relationships are created how conventional advice has steered you wrong what kind of work to do on yourself In Tantric Relating: Relationship Advice to Find and Keep Sex, Love and Romance you will complete your knowledge by learning to speak your truth learn to set and keep agreements that support your togetherness find out the secrets of verbal and nonverbal communication Get Started Immediately Buy Now and take the first step on your journey to creating your perfect soulmate relationship by using tantric secrets. Scroll to the top of the page and hit the Buy button.

Author : Catherine Auman LMFT
Publisher : Green Tara Press
Page : 101 pages
File Size : 40,7 Mb
Release : 2022-01-01
Category : Self-Help
ISBN : 9781945085192

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Tantric Mating: Using Tantric Secrets to Create a Relationship Full of Sex, Love and Romance by Catherine Auman LMFT Pdf

Apply the wisdom of tantra to create your perfect soulmate relationship full of sex, love and romance Multiple-award-winning author Catherine Auman's Tantric Dating: Bringing Love and Awareness to the Dating Process was named one of the Best Dating Books of All Time by Book Authority, In this follow-up book, Tantric Mating: Using Tantric Secrets to Create a Relationship Full of Sex, Love and Romance, you will learn what to do next after attracting your perfect love to maintain the magic. Inside this book you will discover: • how to be in partnership and create your perfect soulmate relationship • how soulmate relationships are created • how conventional advice has steered you wrong • what kind of work to do on yourself Read this book and you will • Find out that tantric sex really is as good as they say • Discover that friendship is required for really great sex • Learn how to live in a perpetual honeymoon Get started immediately Download now and take the first step on your journey to creating your perfect soulmate relationship by using tantric secrets. Scroll to the top of the page and hit the buy button.

Author : Catherine Auman, LMFT
Publisher : Green Tara Press
Page : 110 pages
File Size : 42,6 Mb
Release : 2022-07-22
Category : Body, Mind & Spirit
ISBN : 9781945085291

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Tantric Relating: Relationship Advice to Find and Keep Sex, Love and Romance by Catherine Auman, LMFT Pdf

Learn How to Communicate to Keep the Love Fires Burning With all the talking going on it seems we must be relating, but our results show otherwise. With over half of relationships calling it quits, this book will teach you how to create a relationship that not only beats the odds, but surpasses your dreams. Catherine Auman's Tantric Dating: Bringing Love and Awareness to the Dating Process was named one of the Best Dating Books of All Time by Book Authority. In this follow-up book, Tantric Relating: Relationship Advice to Find and Keep Sex, Love and Romance, you will learn what to do after attracting your perfect love to create magic. Inside this book you will discover: How to communicate to create your perfect soulmate relationship The spiritual path of relating How conventional advice has steered you wrong What kind of work to do on yourself Read this book and you will Find out how to praise, thank, and flirt Discover why “when in doubt, touch” Learn how to create romantic intimacy Get Started Immediately Buy Now and take a giant step on your journey to creating your perfect soulmate relationship by using tantric secrets. Scroll to the top of the page and hit the buy button.

Author : Marion Brownlie
Publisher : Unknown
Page : 128 pages
File Size : 44,5 Mb
Release : 2018-08-27
Category : Electronic
ISBN : 0648226395

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Keeping It Simple Spiritually by Marion Brownlie Pdf

Keep it simple Spiritually was written to help people stop worrying about whether they are ' spiritual' and following correct practice, the right rituals, correct meditation, or beliefs. The book is meant to help you to have a clear understanding and bring everything back to a basic simplicity. A place within you where you can sit comfortably, love yourself and move forward with confidence, love and support for yourself and hence others around you.

Author : Catherine Auman
Publisher : Green Tara Press
Page : 295 pages
File Size : 47,7 Mb
Release : 2023-02-14
Category : Fiction
ISBN : 9781945085413

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blissbody: adventures in tantra by Catherine Auman Pdf

"A captivating novel that takes readers on a transformative journey of self-discovery, sensuality, and the profound secrets of tantra." -- 5-Star Review Imagine yourself on an Eat, Pray, Love - type journey to learn and explore the secrets of love and life, full of romance and excitement. Multiple-award winning author Catherine Auman weaves a captivating story that gently teaches you while it delights your senses and your sense of adventure. When Leela suddenly finds herself mid-life without a career, a boyfriend, or a clue, she travels to India and begins studying under the elegant and charismatic Mevlana, a female tantra master, under whose guidance Leela learns the secrets of love, sex, attraction, and intimacy. Find out: * Will Laurel find lasting love? * Or will she give up the search and join the tantra community? * Is she too old to find love? "I knew nothing about Tantra, nor had I ever been to India, so I was intrigued to read this book. It did not disappoint and took me on a journey into spiritual enlightenment, sexual awareness and self-discovery, all against a backdrop of India. Excellent read." - 5-Star Review Buy Now and take the first step on your journey to finding tantric secrets about love and life. Scroll to the top of the page and hit the Buy button.

Author : Thich Nhat Hanh
Publisher : Parallax Press
Page : 128 pages
File Size : 55,5 Mb
Release : 2014-12-01
Category : Family & Relationships
ISBN : 9781937006891

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How to Love by Thich Nhat Hanh Pdf

How to Love is the third title in Parallax’s Mindfulness Essentials Series of how-to titles by Zen Master Thich Nhat Hanh, introducing beginners and reminding seasoned practitioners of the essentials of mindfulness practice. This time Nhat Hanh brings his signature clarity, compassion, and humor to the thorny question of how to love. He distills one of our strongest emotions down to four essentials: you can only love another when you feel true love for yourself; love is understanding; understanding brings compassion; deep listening and loving speech are key ways of showing our love. Pocket-sized, with original two color illustrations by Jason DeAntonis, How to Love shows that when we feel closer to our loved ones, we are also more connected to the world as a whole. With sections on Love vs. Need, Being in Love, Reverence, Intimacy, Children and Family, Reconciling with Parents, and more, How to Love includes meditations you can do alone or with your partner to go deep inside and expand your own capacity to love. Scientific studies indicate that meditation contributes tremendously to well-being, general health, and longevity. How to Love is a unique gift for those who want a comprehensive yet simple guide to understanding the many different kinds of love, along with meditative practices that can expand the understanding of and capacity for love, appropriate for those practicing in any spiritual tradition, whether seasoned practitioners or new to meditation.

Author : Catherine Auman
Publisher : Unknown
Page : 264 pages
File Size : 52,5 Mb
Release : 2020-09-24
Category : Electronic
ISBN : 1945085096

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Guide to Spiritual L. A. by Catherine Auman Pdf

Los Angeles is the World Center of Spiritual Awakening Los Angeles has long been known for its cultural diversity, and this new book by 4-time author Catherine Auman reveals a surprisingly rich and wide-ranging spiritual history that goes far beyond the stereotypical "new age" image evoked when most people think about the City of Angels. Easy-to-read, the book is packed with stunning colorful photos of the many locations connected with the spiritual movements, gurus, cults, authors, preachers and teachers who originated in L.A. Auman's latest work unveils a side of the city previously unknown even to most Angelenos. Would you like to learn why Hollywood is considered a spiritual vortex? Did you know that the entire Pentecostal movement was born when the front porch of a little house in Echo Park collapsed in 1906? Or that one of the men who founded Pasadena's Jet Propulsion Laboratory (JPL) was expelled for dabbling in the occult? Rich with detail and birthed from years of research, this book manages to both inform and entertain the reader, page by page. Guide to Spiritual L.A. isn't just educational or entertaining, it makes you want to get out and tour. Auman's book is peppered with city trips as well as Day Trips: tours of the various sites of spiritual significance located across L. A. and even as far as the Desert, Santa Barbara, Ojai and the Southland. Readers can get lost in L.A.'s spiritual history for an hour, a day, or a weekend. Take your time, Los Angeles isn't going anywhere. Sit back in your favorite chair or head out on the road, spiritual L.A. awaits. Buy this book NOW and learn why L.A. is the Spiritual Capital of the World. Pick up your copy today by clicking the BUY NOW button at the top of this page!

Author : Victor Davich
Publisher : Penguin
Page : 214 pages
File Size : 49,8 Mb
Release : 2004-07-06
Category : Body, Mind & Spirit
ISBN : 9781101203170

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8 Minute Meditation by Victor Davich Pdf

More information to be announced soon on this forthcoming title from Penguin USA

Author : Dr. Lisa Miller
Publisher : St. Martin's Press
Page : 385 pages
File Size : 46,8 Mb
Release : 2015-05-05
Category : Family & Relationships
ISBN : 9781250032911

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The Spiritual Child by Dr. Lisa Miller Pdf

In The Spiritual Child, psychologist Lisa Miller presents the next big idea in psychology: the science and the power of spirituality. She explains the clear, scientific link between spirituality and health and shows that children who have a positive, active relationship to spirituality: * are 40% less likely to use and abuse substances * are 60% less likely to be depressed as teenagers * are 80% less likely to have dangerous or unprotected sex * have significantly more positive markers for thriving including an increased sense of meaning and purpose, and high levels of academic success. Combining cutting-edge research with broad anecdotal evidence from her work as a clinical psychologist to illustrate just how invaluable spirituality is to a child's mental and physical health, Miller translates these findings into practical advice for parents, giving them concrete ways to develop and encourage their children's—as well as their own—well-being. In this provocative, conversation-starting book, Dr. Miller presents us with a pioneering new way to think about parenting our modern youth.

Author : Minerva Siegel
Publisher : Adams Media
Page : 256 pages
File Size : 42,9 Mb
Release : 2019-10-15
Category : Body, Mind & Spirit
ISBN : 9781507210970

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Tarot for Self-Care by Minerva Siegel Pdf

Discover simple techniques for incorporating the wisdom of tarot into your daily self-care routine with this approachable guide Self-care is an important daily ritual to everyone’s lifestyle. But it is about more than simply pampering yourself in a bubble bath or getting a manicure. It’s about connecting and understanding your true self. That’s where the magic of tarot comes in—it puts you in touch with your hidden fears and secret hopes, weaknesses and strengths. These revealing cards do more than simply predict the future. They offer essential, insightful messages from your subconscious, showing a new perspective on how to achieve personal growth. Tarot for Self-Care uncovers how to make the most out of your daily tarot practice with mindful readings, pre-reading rituals, daily one-card check-ins, practices to explore your intuition, and more. You can think problems over by laying out a spread, ask the cards yes or no questions, or explore your intuitive skills. It will definitely be worth adding these techniques to your tarot self-care toolbox.