Simple Green Meals

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Simple Green Meals

Jen Hansard
Simple Green Meals Book PDF

Author : Jen Hansard
Publisher : Rodale Books
Page : 322 pages
File Size : 44,9 Mb
Release : 2018-09-11
Category : Cooking
ISBN : 9781635650099

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Simple Green Meals by Jen Hansard Pdf

Real Food Makes a Real Difference As a bestselling author and co-founder of the widely popular website Simple Green Smoothies, Jen knows the impact food can have on your body, your health and your dreams. Before switching to a plant-powered diet, Jen Hansard felt exhausted, stressed-out and frustrated with her body. After a wake-up call from her husband, she set off on a mission to put foods in her body that would allow her to go after the things that mattered most. Embracing nutrient-dense, nourishing whole foods gave her the vitality to do more than just survive each day – she was able to live out dreams that had been long buried. From creating a backyard family farm, to flying an airplane, to running 100km in a single day, to camping and hiking the U.S. National Parks. Through her journey came her mission: to help others “fuel their passion” by embracing delicious plant-powered meals to help them look and feel their best. Now in Simple Green Meals, she branches out to offer quick, tasty, vegetarian meals for the whole family (even meat-eating husbands). No more restricting calories or fad diet programs. Her philosophy is simple: Eat more plants... however and whenever you can. With tips on meal prep, advice when shopping and 100+ new vegetarian recipes from quinoa corn muffins to veggie enchilada stacks and cauliflower buffalo wings, you’ll gain a new appreciation for fresh, plant-powered meals and what they can do for your body and your mind. · Breakfast: Maple Apple Walnut Muffins, Tex Mex Breakfast Bowl, Sweet Potato Breakfast Hash · Snacks: Slow Cooker Apple Sauce, Maple Almond Granola Bars, Honey Nut Trail Mix · Salads, Soups and Sides: Coconut Thai Soup, Summer Quinoa Salad, Cauliflower Buffalo Wings · Main Dishes: Garden Burgers, Almond Butter Swoodles, Poblano Enchiladas, Savory Quinoa Pizza, Cauliflower BBQ Tacos · Desserts: Lemon Poppy Seed Cake, Mango Mojito Fruit Pops, Salted Caramel Bites, Honey Ginger Cookies

Simple Green Smoothies

Jen Hansard,Jadah Sellner
Simple Green Smoothies Book PDF

Author : Jen Hansard,Jadah Sellner
Publisher : Rodale
Page : 308 pages
File Size : 52,7 Mb
Release : 2015-11-03
Category : Cooking
ISBN : 9781623366414

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Simple Green Smoothies by Jen Hansard,Jadah Sellner Pdf

Jen Hansard and Jadah Sellner are on a fresh path to health and happiness--deprivation not included. In their book, Simple Green Smoothies, these two friends invite you into a sane and tasty approach to health that will inspire and energize you on your own journey toward a happier life. The Simple Green Smoothies' lifestyle doesn't involve counting calories or eliminating an entire food group. Instead, it encourages you to make one simple change: drink one green smoothie a day. Simple Green Smoothies includes a 10-day green smoothie kick-start to welcome you into the plant-powered lifestyle, with shopping lists included. Follow it up with 100+ delicious recipes that address everything from weight loss to glowing skin to kid-friendly options. Hansard and Sellner are two moms raising their own families on healthy, whole-food recipes. They've seen the amazing health benefits of green smoothies firsthand--from losing 27 pounds to getting more energy. Their wildly popular website has changed the lives of over 1 million people and made them the #1 green smoothie online resource. Simple Green Smoothies will empower you to take control of your health in a fun, sustainable way that can transform you from the inside out. Ready to join the plant-powered party?

The Simple Green Smoothie Solution

Jadah Sellner,Jen Hansard
The Simple Green Smoothie Solution Book PDF

Author : Jadah Sellner,Jen Hansard
Publisher : Unknown
Page : 93 pages
File Size : 50,6 Mb
Release : 2013-08-01
Category : Detoxification (Health)
ISBN : 0977075176

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The Simple Green Smoothie Solution by Jadah Sellner,Jen Hansard Pdf

The authors, also the creators of the health and lifestyle web site SimpleGreenSmoothies.com, share recipes and their insights into the health benefits and therapeutic attributes of green smoothies.

Simple Green Suppers

Susie Middleton
Simple Green Suppers Book PDF

Author : Susie Middleton
Publisher : Shambhala Publications
Page : 256 pages
File Size : 44,5 Mb
Release : 2017-04-11
Category : Cooking
ISBN : 9780834840768

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Simple Green Suppers by Susie Middleton Pdf

The ultimate game plan for complete one-dish vegetarian suppers—for anyone aspiring to eat a more plant-based diet. Discover the pro-veggie, pro-flavor way to prepare fresh, healthy, high-quality plant-based dinners. In Simple Green Suppers, Susie Middleton demonstrates how to prepare seasonal vegetables in satisfying, filling suppers by pairing them with staple ingredients: noodles, grains, beans, greens, toast, tortillas, eggs, and broth. How you cook your veggies and how you combine them with other satisfying whole foods is the secret to delicious results. With 125 recipes for flavorful and veggie-forward dishes, tips on keeping a flexible and well-stocked pantry, and make-ahead and streamlining strategies, Simple Green Suppers is an essential resource that will make cooking delicious, easy vegetarian meals possible every night.

Fast, Fresh, & Green

Susie Middleton
Fast Fresh Green Book PDF

Author : Susie Middleton
Publisher : Chronicle Books
Page : 364 pages
File Size : 42,6 Mb
Release : 2010-04-28
Category : Cooking
ISBN : 9780811865661

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Fast, Fresh, & Green by Susie Middleton Pdf

Presents a collection of more than one hundred recipes for appetizers, snacks, entrees, and side dishes using a variety of vegetables.

Simple Green Meals

Jen Hansard
Simple Green Meals Book PDF

Author : Jen Hansard
Publisher : Rodale Books
Page : 320 pages
File Size : 46,8 Mb
Release : 2018-09-11
Category : Cooking
ISBN : 9781635650105

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Simple Green Meals by Jen Hansard Pdf

No more restricting calories or fad diet programs. No more drive-thru fast food runs. And no more Friday night pizza from a cardboard box. Real food rocks, and Simple Green Meals is here to prove it! Jen Hansard, co-author of Simple Green Smoothies, is on a mission to change the way you eat. She sees a world where you and your family "eat the rainbow" by cooking quick, tasty meals that are nourishing, delicious, and easy to make. Filled with 150 vegetarian recipes, tips to rethink the foods you put in your grocery cart, strategies to eating well with a family on-the-go, and advice from people who have changed their lives for the better by making healthy food choices, this book is an essential guide to living a cleaner, fuller, more energetic life!

Kitchen Garden Revival

Nicole Johnsey Burke
Kitchen Garden Revival Book PDF

Author : Nicole Johnsey Burke
Publisher : Cool Springs Press
Page : 211 pages
File Size : 55,5 Mb
Release : 2020-04-14
Category : Gardening
ISBN : 9780760366868

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Kitchen Garden Revival by Nicole Johnsey Burke Pdf

Elevate your backyard veggie patch into a work of sophisticated and stylish art. Kitchen Garden Revival guides you through every aspect of kitchen gardening, from design to harvesting—with expert advice from author Nicole Johnsey Burke, founder of Rooted Garden, one of the leading US culinary landscape companies, and Gardenary, an online kitchen gardening education and resource company. Participating in the grow-your-own movement is important to both reduce your food miles and control what makes it onto your family’s table. If you’ve hesitated to take part because installing and caring for a traditional vegetable garden doesn’t seem to suit your life or your sense of style, Kitchen Garden Revival is here to show you there’s a better, more beautiful way to grow food. Instead of row after row of cabbage and pepper plants plunked into a patch of dirt in the middle of the yard, kitchen gardens are attractive, highly tailored food gardens consisting of easy-to-maintain raised planting beds laid out in an organized geometric pattern. Offering both four seasons of ornamental interest and plenty of fresh, homegrown fruits, vegetables, and herbs, kitchen gardens are the way to grow your own food in a fashionable, modern, and practical way. Kitchen gardens were once popular features of the European and early American landscape, but they fell out of favor when our agrarian roots were displaced by industrialization. With this accessible and inspirational guide, Nicole aims to return the kitchen garden to its rightful place just outside of every backdoor. Learn the art of kitchen gardening as you discover: What characteristics all kitchen gardens have in common How to design and install gorgeous kitchen garden beds using metal, wood, or stone Why raised beds mean reduced maintenance What crops are best for your kitchen garden A planting, tending, and harvesting plan developed by a pro Season-by-season growing guides It's time to join the Kitchen Garden Revival and start growing your own delicious, organic food.

Plant Over Processed

Andrea Hannemann
Plant Over Processed Book PDF

Author : Andrea Hannemann
Publisher : HarperCollins
Page : 331 pages
File Size : 44,9 Mb
Release : 2020-12-29
Category : Cooking
ISBN : 9780062986528

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Plant Over Processed by Andrea Hannemann Pdf

A NATIONAL BESTSELLER! Trust in nature. Believe in balance. Eat the rainbow! Andrea Hannemann, aka Earthy Andy, presents a guide to plant-based eating that is simple, delicious, and fun. INCLUDES A 30-DAY PLANT OVER PROCESSED CHALLENGE Andrea Hannemann, known as Earthy Andy to her more than one million Instagram followers, believes that food is the fuel of life, and that consuming a nourishing, plant-based diet is the gateway to ultimate health. Andy’s mantra, “plant over processed,” embodies the way she eats and feeds her family of five in their home in Oahu, Hawaii. But it wasn’t always this way. Andy was once addicted to sugar and convenience foods and suffering from a host of health issues that included IBS, Celiac disease, hypothyroidism, asthma, brain fog, and chronic fatigue. Fed up with spending time and money on specialists, supplements, and fad diets, she quit animal products and processed foods cold turkey, and embarked on a new way of eating that transformed her health and her body. In Plant Over Processed, Andy invites readers to join her on a “30-Day Plant Over Processed Challenge” that will detox the body, followed by a long-term plan for going plant-based without giving up your favorite dishes. Packed with gorgeous photography and mouth-watering recipes—from smoothies and bliss bowls to plant-based comfort and decadent desserts—this life-changing guide takes you to the North Shore of Hawaii and back, showing you how easy it is to eat plant-based, wherever you are.

Little Green Kitchen

David Frenkiel,Luise Vindahl
Little Green Kitchen Book PDF

Author : David Frenkiel,Luise Vindahl
Publisher : Hardie Grant Publishing
Page : 204 pages
File Size : 47,8 Mb
Release : 2019-04-04
Category : Cooking
ISBN : 9781784882204

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Little Green Kitchen by David Frenkiel,Luise Vindahl Pdf

Like most families, David and Luise know that the road to feeding your children isn’t always a straight one. They have raised three kids while writing their acclaimed vegetarian cookbooks and have experienced a fair share of food tossed on the floor and soup bowls left untouched. But they have also learned ways around this. In this book they share their passion for cooking fun, modern, wholesome meals with kids’ palates in mind, but that also are interesting enough for adults to enjoy. Take your own inspiration from their quest to bring joy back to the dinner table: whip up a batch of Dino Burgers (made with spinach, quinoa, oats and peas), Spinach Waffles, or Stuffed Rainbow Tomatoes with black rice, feta, raisins and cinnamon. This latest collection from will include more than 60 recipes, with ‘upgrade’ options for adults (top with a poached egg, add a spicy sauce, stir through extra herbs, swap in quinoa), tips on how to include the children in the preparations and methods to get them more interested in food. All of the dishes are veggie-packed, colourful, kid-friendly and simple – with most taking under 30 minutes to prepare. Featuring stunning photography and irresistible recipes, this is the cookbook families will be turning to night after night for quick and satisfying dishes everyone (hopefully) will love.

The First Mess Cookbook

Laura Wright
The First Mess Cookbook Book PDF

Author : Laura Wright
Publisher : Penguin
Page : 312 pages
File Size : 55,6 Mb
Release : 2017-03-07
Category : Cooking
ISBN : 9780143194873

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The First Mess Cookbook by Laura Wright Pdf

National Winner for Gourmand World Cookbook Awards 2017 - Blogger category Winner of the 2018 Taste Canada Awards - Health and Special Diet Cookbooks, Silver The creator of the popular Saveur award-winning blog The First Mess shares over 125 seasonal, plant-based, and beautifully prepared healthy recipes in her eagerly anticipated debut cookbook Home cooks head to The First Mess blog for Laura Wright's simple-to-prepare, seasonal vegan recipes, but stay for her beautiful photographs and enchanting storytelling. In her debut cookbook, Laura presents a visually stunning collection of heirloom-quality recipes highlighting the beauty of the seasons. Her 125-plus produce-forward recipes showcase the best each season has to offer, and as a whole, demonstrate that plant-based wellness is both accessible and delicious. Wright grew up working at her family's local food market and vegetable patch in the Niagara region of southern Ontario, where fully stocked root cellars in the winter and armfuls of fresh produce in the spring and summer were the norm. After attending culinary school and working in one of Canada's original farm-to-table restaurants, she launched The First Mess blog at the urging of her friends in order to share the delicious, no-fuss, healthy, seasonal meals she grew up eating, and quickly attracted a large international following. The First Mess Cookbook is filled with more of the exquisitely prepared plant-based recipes and lush photography that fans of the blog have come to expect. With recipes for every meal of the day, like Fluffiest Multigrain Pancakes, Meyer Lemon Romanesco Glow Salad, and Eggplant "Bolognese" Pasta, and desserts like Earl Grey Tiramisu, The First Mess Cookbook is a must-have for any home cook looking to prepare nourishing plant-based meals with the best the seasons have to offer.

10-Day Green Smoothie Cleanse

JJ Smith
10 Day Green Smoothie Cleanse Book PDF

Author : JJ Smith
Publisher : Simon and Schuster
Page : 192 pages
File Size : 40,8 Mb
Release : 2014-07-01
Category : Health & Fitness
ISBN : 9781501100116

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10-Day Green Smoothie Cleanse by JJ Smith Pdf

The New York Times bestselling 10-Day Green Smoothie Cleanse will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health as you lose ten to fifteen pounds in just ten days. Made up of supernutrients from leafy greens and fruits, green smoothies are filling and healthy and you will enjoy drinking them. Your body will also thank you for drinking them as your health and energy improve to levels you never thought possible. It is an experience that could change your life if you stick with it! This book provides a shopping list, recipes, and detailed instructions for the 10-day cleanse, along with suggestions for getting the best results. It also offers advice on how to continue to lose weight and maintain good health afterwards. Are you ready to look slimmer, healthier, and sexier than you have in years? Then get ready to begin the 10-Day Green Smoothie Cleanse! If you successfully complete the 10-Day Green Smoothie Cleanse, you will… • Lose 10–15 pounds in 10 days • Get rid of stubborn body fat, including belly fat • Drop pounds and inches fast, without grueling workouts • Learn to live a healthier lifestyle of detoxing and healthy eating • Naturally crave healthy foods so you never have to diet again • Receive over 100 recipes for various health conditions and goals

A Girl and Her Greens

April Bloomfield,JJ Goode, EdD.
A Girl and Her Greens Book PDF

Author : April Bloomfield,JJ Goode, EdD.
Publisher : Harper Collins
Page : 260 pages
File Size : 48,9 Mb
Release : 2015-04-21
Category : Cooking
ISBN : 9780062225894

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A Girl and Her Greens by April Bloomfield,JJ Goode, EdD. Pdf

From the chef, restaurant owner, and author of the critically lauded A Girl and Her Pig comes a beautiful, full-color cookbook that offers tantalizing seasonal recipes for a wide variety of vegetables, from summer standbys such as zucchini to earthy novelties like sunchokes. A Girl and Her Greens reflects the lighter side of the renowned chef whose name is nearly synonymous with nose-to-tail eating. In recipes such as Pot-Roasted Romanesco Broccoli, Onions with Sage Pesto, and Carrots with Spices, Yogurt, and Orange Blossom Water, April Bloomfield demonstrates the basic principle of her method: that unforgettable food comes out of simple, honest ingredients, an attention to detail, and a love for the sensual pleasures of cooking and eating. Written in her appealing, down-to-earth style, A Girl and Her Greens features beautiful color photography, lively illustrations, and insightful sidebars and tips on her techniques, as well as charming narratives that reveal her sources of inspiration.

PlantYou

Carleigh Bodrug
PlantYou Book PDF

Author : Carleigh Bodrug
Publisher : Hachette GO
Page : 288 pages
File Size : 40,7 Mb
Release : 2022
Category : Cooking
ISBN : 0306923041

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PlantYou by Carleigh Bodrug Pdf

Tacos, pizza, wings, pasta, hearty soups, and crave-worthy greens-for some folks looking for a healthier way of eating, these dishes might all seem, well, off the table. Carleigh Bodrug has shown hundreds of thousands of people that that just isn't true. Like so many of us, Carleigh thought that eating healthy meant preparing the same chicken breast and broccoli dinner every night. Her skin and belly never felt great, but she thought she was eating well--until a family health scare forced her to take a hard look at her diet and start cooking and sharing recipes. Fast forward, and her @plantyou brand continues to grow and grow, reaching +470k followers in just a few short years. Her secret? Easy, accessible recipes that don't require any special ingredients, tools, or know-how; what really makes her recipes stand out are the helpful infographics that accompany them, which made it easy for readers to measure ingredients, determine portion size, and become comfortable enough to personalize recipes to their tastes. Now in her debut cookbook, Carleigh redefines what it means to enjoy a plant-based lifestyle with delicious, everyday recipes that anyone can make and enjoy. With mouthwatering dishes like Bewitchin' Breakfast Cookies, Rainbow Summer Rolls, Irish Stew, and Tahini Chocolate Chip Cookies, this cookbook fits all tastes and budgets. PlantYou is perfect for beginner cooks, those wishing to experiment with a plant-based lifestyle, and the legions of "flexitarians" who just want to be healthy and enjoy their meals"--

The Oh She Glows Cookbook

Angela Liddon
The Oh She Glows Cookbook Book PDF

Author : Angela Liddon
Publisher : Unknown
Page : 0 pages
File Size : 47,5 Mb
Release : 2015
Category : Cooking
ISBN : 0718181506

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The Oh She Glows Cookbook by Angela Liddon Pdf

Packed with more than 100 recipes such as go-to breakfasts, protein-packed snacks, hearty mains and decadent desserts, this title features recipes ranging from the Crowd-Pleasing Tex Mex Casserole and Empowered Noodle Bowl to sweet treats like the Chilled Chocolate Espresso Torte with Hazelnut Crust and Glo Bakery Glo Bars.

Minimalist Baker's Everyday Cooking

Dana Shultz
Minimalist Baker s Everyday Cooking Book PDF

Author : Dana Shultz
Publisher : National Geographic Books
Page : 0 pages
File Size : 46,5 Mb
Release : 2016-04-26
Category : Cooking
ISBN : 9780735210967

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Minimalist Baker's Everyday Cooking by Dana Shultz Pdf

The highly anticipated cookbook from the immensely popular food blog Minimalist Baker, featuring 101 all-new simple, vegan recipes that all require 10 ingredients or less, 1 bowl or 1 pot, or 30 minutes or less to prepare Dana Shultz founded the Minimalist Baker blog in 2012 to share her passion for simple cooking and quickly gained a devoted worldwide following. Now, in this long-awaited debut cookbook, Dana shares 101 vibrant, simple recipes that are entirely plant-based, mostly gluten-free, and 100% delicious. Packed with gorgeous photography, this practical but inspiring cookbook includes: • Recipes that each require 10 ingredients or less, can be made in one bowl, or require 30 minutes or less to prepare. • Delicious options for hearty entrées, easy sides, nourishing breakfasts, and decadent desserts—all on the table in a snap • Essential plant-based pantry and equipment tips • Easy-to-follow, step-by-step recipes with standard and metric ingredient measurements Minimalist Baker’s Everyday Cooking is a totally no-fuss approach to cooking for anyone who loves delicious food that happens to be healthy too.