Simple Principles To Quit Smoking

Author : Alex A. Lluch
Publisher : WS Publishing Group
Page : 276 pages
File Size : 49,5 Mb
Release : 2009
Category : Health & Fitness
ISBN : 9781934386392

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Simple Principles to Quit Smoking by Alex A. Lluch Pdf

The American Cancer Society reports that there are more than 45 million smokers in the U.S. Quitting smoking is difficult, but the frightening truth is, about half of all smokers who continue to smoke will end up dying from a smoking-related illness. That's why this book is an invaluable resource for anyone who wants the tools, tips, and tricks to quitting smoking and staying smoke-free, once and for all. Simple Principles(TM) to Quit Smoking addresses this issue from every angle, including developing willpower, handling withdrawals, addressing the fears associated with quitting, dealing with stress without cigarettes, eating a non-smoking diet, dealing with setbacks, and, most important, remaining smoke-free for life. Finally, this book offers helpful behavior-modification exercises, activities to replace a smoke break, as well as a list of foods and vitamins that can help people quit smoking. The 200 simple tips and tools readers learn in this book will allow them to enjoy the benefits of a non-smoking lifestyle, including health, happiness, and a longer life.

Author : Allen Carr
Publisher : Unknown
Page : 0 pages
File Size : 52,8 Mb
Release : 2004
Category : Behavior therapy
ISBN : 1402771630

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The Easy Way to Stop Smoking by Allen Carr Pdf

Presents the Easyway method for quitting smoking, based on a factual understanding of the harm of cigarette addiction and practical advice on how to successfully break the habit.

Author : Allen Carr
Publisher : Penguin UK
Page : 202 pages
File Size : 52,9 Mb
Release : 2009
Category : Medical
ISBN : 9780141039404

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Allen Carr's Easy Way to Stop Smoking by Allen Carr Pdf

The revolutionary international bestseller that will stop you smoking - for good. 'If you follow my instructions you will be a happy non-smoker for the rest of your life.' That's a strong claim from Allen Carr, but as the world's leading and most successful quit smoking expert, Allen was right to boast! Reading this book is all you need to give up smoking. You can even smoke while you read. There are no scare tactics, you will not gain weight and stopping will not feel like deprivation. If you want to kick the habit then go for it. Allen Carr has helped millions of people become happy non-smokers. His unique method removes your psychological dependence on cigarettes and literally sets you free. Accept no substitute. Five million people can't be wrong.

Author : Giuseppe La Torre
Publisher : Springer Science & Business Media
Page : 478 pages
File Size : 50,8 Mb
Release : 2013-07-03
Category : Medical
ISBN : 9781461470465

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Smoking Prevention and Cessation by Giuseppe La Torre Pdf

Tobacco smoking is considered the big killer and one of the most avoidable risk factors for many human pathologies. Reducing and controlling tobacco smoking should be a primary aim for a certain population, in order to reduce harms to health caused by this important risk factor, and it seems urgent to adopt intervention tools involved in responsibility fields such as health care, education, politics, economy and media. Among health professionals the prevalence of tobacco smoke is extremely high, more than other professional categories, and this could be partly attributed to a low weight that tobacco smoking has in the medical curriculum of future physicians, that will contribute in a determinant way to healthy choices of their patients. In order to realise that, the medical students need to be adequately trained with the aim of acquire competences and skills that help patients to prevent tobacco smoking and to increase smoking cessation, through a programme oriented to specific issue related to the potential harm of tobacco products. A survey conducted by Ferry et al. in the American Schools of Medicine underlined the lack of courses related to tobacco smoking. Moreover, a randomised trial carried out by Cummings et al., the Schools of Medicine result as the ideal setting to teach smoking cessation techniques to health professionals. The National Cancer Institute in 1992 recommended that primary and secondary prevention interventions on tobacco smoking will become mandatory in the curriculum of Medical USA students. However, until now this recommendation still is far from being fully implemented. The aim of the book is to give an overview on the epidemiology of tobacco smoking among different settings and populations, but with a special focus on health professionals and medicals students, and to show available examples of smoking prevention and cessation training in different settings.

Author : Anonim
Publisher : Unknown
Page : 728 pages
File Size : 54,5 Mb
Release : 2010
Category : Government publications
ISBN : UCSD:31822037817723

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How Tobacco Smoke Causes Disease by Anonim Pdf

This report considers the biological and behavioral mechanisms that may underlie the pathogenicity of tobacco smoke. Many Surgeon General's reports have considered research findings on mechanisms in assessing the biological plausibility of associations observed in epidemiologic studies. Mechanisms of disease are important because they may provide plausibility, which is one of the guideline criteria for assessing evidence on causation. This report specifically reviews the evidence on the potential mechanisms by which smoking causes diseases and considers whether a mechanism is likely to be operative in the production of human disease by tobacco smoke. This evidence is relevant to understanding how smoking causes disease, to identifying those who may be particularly susceptible, and to assessing the potential risks of tobacco products.

Author : Daniel F. Seidman
Publisher : Simon and Schuster
Page : 240 pages
File Size : 50,6 Mb
Release : 2009-12-29
Category : Self-Help
ISBN : 1439123551

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Smoke-Free in 30 Days by Daniel F. Seidman Pdf

I'M TOO STRESSED TO STOP. I'LL GAIN WEIGHT IF I QUIT. I'VE TRIED AND FAILED TOO MANY TIMES TO COUNT. Why are you still smoking, even though you want to quit? Based on twenty years of research and hands-on work with countless smokers in his clinics at Columbia University and New York Presbyterian Hospital, Dr. Daniel F. Seidman understands that people smoke -- and quit -- for different reasons and what works for one smoker might not work for another. • Are you a Situational Smoker? Monitoring your reactions in different situations is a step toward permanently losing interest in cigarettes. • Are you a Worried-about-Weight Smoker? Properly using treatments like Nicotine Replacement Therapy (NRT) can help you quit and get healthy in all aspects of your life. • Are you an Emotion-Triggered Smoker? Scheduling your smoking breaks and sticking to a rigid "smoking schedule" helps break the link between stressful situations and craving cigarettes. In a comprehensive, 30-day program, Dr. Seidman explains how to retrain your brain, take advantage of all the tools at your disposal, and end the month smoke-free and feeling stronger than ever!

Author : Institute of Medicine,Committee on Preventing Nicotine Addiction in Children and Youths
Publisher : National Academies Press
Page : 321 pages
File Size : 49,9 Mb
Release : 1994-02-01
Category : Medical
ISBN : 9780309051293

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Growing Up Tobacco Free by Institute of Medicine,Committee on Preventing Nicotine Addiction in Children and Youths Pdf

Tobacco use kills more people than any other addiction and we know that addiction starts in childhood and youth. We all agree that youths should not smoke, but how can this be accomplished? What prevention messages will they find compelling? What effect does tobacco advertisingâ€"more than $10 million worth every dayâ€"have on youths? Can we responsibly and effectively restrict their access to tobacco products? These questions and more are addressed in Growing Up Tobacco Free, prepared by the Institute of Medicine to help everyone understand the troubling issues surrounding youths and tobacco use. Growing Up Tobacco Free provides a readable explanation of nicotine's effects and the process of addiction, and documents the search for an effective approach to preventing the use of cigarettes, chewing and spitting tobacco, and snuff by children and youths. It covers the results of recent initiatives to limit young people's access to tobacco and discusses approaches to controls or bans on tobacco sales, price sensitivity among adolescents, and arguments for and against taxation as a prevention strategy for tobacco use. The controversial area of tobacco advertising is thoroughly examined. With clear guidelines for public action, everyone can benefit by reading and acting on the messages in this comprehensive and compelling book.

Author : Allen Carr
Publisher : Penguin UK
Page : 480 pages
File Size : 41,7 Mb
Release : 1999-12-02
Category : Self-Help
ISBN : 9780141956992

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The Only Way to Stop Smoking Permanently by Allen Carr Pdf

Following the enormous success of his bestselling Easy Way to Stop Smoking, Allen Carr provides smokers with the motivation to break free from addiction for ever. This book will help you: - Achieve the right frame of mind to quit - Avoid weight gain - Quit without dependence on rules or gimmicks - Enjoy the freedom and choices that non-smokers have in life - Quit without willpower It's time to begin your new life as a non-smoker with Allen Carr's The Only Way to Stop Smoking Permanently. A different approach... a stunning success, Sun I was exhilarated by a new sense of freedom, Independent His skill is in removing psychological dependence, Sunday Times Allow Allen Carr to help you escape painlessly today, Obvserver A successful accountant, Allen Carr's hundred-cigarettes-a-day addiction was driving him to despair until, in 1983, after countless failed attempts to quit, he finally discovered what the world had been waiting for - the Easy Way to Stop Smoking. He has built a network of clinics that span the globe and gained a phenomenal reputation for success in helping smokers to quit. His books are published in over twenty languages and video, audio and CD ROM versions of his method are also available. His other books include Allen Carr's Easy Way to Stop Smoking, Allen Carr's Easyweigh to Lose Weight and The Easy Way to Enjoy Flying.

Author : United States. Public Health Service. Office of the Surgeon General
Publisher : Unknown
Page : 670 pages
File Size : 52,9 Mb
Release : 1990
Category : Health promotion
ISBN : MINN:31951P00029521U

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The Health Benefits of Smoking Cessation by United States. Public Health Service. Office of the Surgeon General Pdf

Author : Alex A. Lluch
Publisher : WS Publishing Group
Page : 285 pages
File Size : 51,9 Mb
Release : 2008-02
Category : Family & Relationships
ISBN : 9781934386088

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Simple Principles to Feel Better and Live Longer by Alex A. Lluch Pdf

Are you often tired or without energy? Are you anxious or depressed? Do you have aches and pains? Are you suffering from phobia, stress, anxiety, or constant worry? Are you concerned about your future? If you answer "yes" to any of these questions, then this book is for you!

Author : Alex A. Lluch,Helen Eckmann
Publisher : WS Publishing Group
Page : 274 pages
File Size : 49,5 Mb
Release : 2008-02
Category : Self-Help
ISBN : 9781934386057

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Simple Principles to Enjoy Life and Be Happy by Alex A. Lluch,Helen Eckmann Pdf

Everyone agrees that they have a right to be happy. But most people fail to find happiness in their life. This is very unfortunate, as anybody could achieve true happiness by making just a few simple changes in their perspective and lifestyle. This is what this book is all about. Simple Principles to Enjoy Life and Be Happy provides practical tips that readers can apply immediately to start them on the road to true happiness. In a direct, easy-to-read style, this book gives readers the basics on topics such as accepting themselves, faith and values, enhancing health, overcoming fears, and building self-esteem. No matter their age, faith, or marital status, readers will find ideas that they can apply immediately to feel happier. The wisdom contained in Simple Principles for a Happier Life will benefit readers no matter what situations they are facing or what issues they are dealing with. In addition to the 200 powerful principles for increasing happiness and their supporting text, this book contains detailed information on how the reader can achieve true and lasting happiness.

Author : Alex A Lluch
Publisher : WS Publishing Group
Page : 107 pages
File Size : 48,7 Mb
Release : 2024-06-27
Category : Juvenile Nonfiction
ISBN : 9781613510094

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Quitting Smoking Made Easy by Alex A Lluch Pdf

The American Cancer Society reports that there are more than 45 million smokers in the U.S. And many, if not all of them, want to stop smoking. Quitting smoking is difficult, but the frightening truth is, about half of all smokers who continue to smoke will end up dying from a smoking-related disease. That’s why this book is an invaluable resource for anyone who wants the tools, tips, and tricks for quitting smoking and staying smoke-free, once and for all.Quitting Smoking Made Easy addresses the issue of cigarettes and smoking from every angle, including developing willpower, handling withdrawals from smoking, addressing the fears associated with quitting smoking, dealing with stress without cigarettes, eating a non-smoking diet, dealing with setbacks, and, most important, remaining smoke-free for life. Finally, this book offers helpful behavior-modification exercises, activities to replace a smoke break, as well as a list of foods and vitamins that can help people quit smoking. The 200 simple tips and tools readers learn in this book will allow them to enjoy the benefits of a non-smoking lifestyle, including health, happiness, and a longer life.

Author : Alex A. Lluch
Publisher : WS Publishing Group
Page : 280 pages
File Size : 40,7 Mb
Release : 2008-10
Category : Health & Fitness
ISBN : 9781934386262

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Simple Principles for a Happy and Healthy Pregnancy by Alex A. Lluch Pdf

Pregnancy is a fascinating and exciting experience. This book helps readers enhance this experience by outlining the most important tips for staying healthy and preparing for a new baby. It will reveal all the secrets to having a joyful, healthy pregnancy and is the perfect gift for mothers-to-be and their families. Simple Principles(TM) for a Happy and Healthy Pregnancy offers 200 unique and useful pieces of advice that will help expecting moms have a safe, stress-free, and fun pregnancy. In an easy-to-read style, this book provides guidance on topics such as nutrition, exercise, choosing a healthcare provider, safety for the mother and baby, the mother's relationship with her partner, creating a birth plan, expectations for labor, and bringing the new baby home. Both first-time mothers and experienced parents will discover insight and wisdom from this book. These 200 simple principles will ensure that mom-to-be, her partner, and baby all experience a happy, healthy pregnancy.

Author : Institute of Medicine,Board on Health Promotion and Disease Prevention,Committee to Assess the Science Base for Tobacco Harm Reduction
Publisher : National Academies Press
Page : 657 pages
File Size : 54,9 Mb
Release : 2001-10-17
Category : Medical
ISBN : 9780309072823

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Clearing the Smoke by Institute of Medicine,Board on Health Promotion and Disease Prevention,Committee to Assess the Science Base for Tobacco Harm Reduction Pdf

Despite overwhelming evidence of tobacco's harmful effects and pressure from anti-smoking advocates, current surveys show that about one-quarter of all adults in the United States are smokers. This audience is the target for a wave of tobacco products and pharmaceuticals that claim to preserve tobacco pleasure while reducing its toxic effects. Clearing the Smoke addresses the problems in evaluating whether such products actually do reduce the health risks of tobacco use. Within the context of regulating such products, the committee explores key questions: Does the use of such products decrease exposure to harmful substances in tobacco? Is decreased exposure associated with decreased harm to health? Are there surrogate indicators of harm that could be measured quickly enough for regulation of these products? What are the public health implications? This book looks at the types of products that could reduce harm and reviews the available evidence for their impact on various forms of cancer and other major ailments. It also recommends approaches to governing these products and tracking their public health effects. With an attitude of healthy skepticism, Clearing the Smoke will be important to health policy makers, public health officials, medical practitioners, manufacturers and marketers of "reduced-harm" tobacco products, and anyone trying to sort through product claims.

Author : Allen Carr
Publisher : Arcturus Publishing
Page : 260 pages
File Size : 50,5 Mb
Release : 2013-09-08
Category : Self-Help
ISBN : 9781782129219

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The Easy Way to Stop Gambling by Allen Carr Pdf

READ THIS BOOK AND BECOME A HAPPY NONGAMBLER FOR THE REST OF YOUR LIFE Allen Carr's Easyway is a global phenomenon. It has helped millions of smokers from all over the world, and has also been successfully applied to a wide range of other issues, including drinking, overeating, and overspending. Here the method addresses the fastest growing social problem of modern times: gambling. Allen Carr explains how gamblers fall into the trap and why they keep gambling despite knowing that it's ruining their lives. By explaining the nature of the trap, he removes the desire to gamble and the fears that keep you hooked. Most important of all, you will not feel that you've made a sacrifice, you will not miss gambling, and you will enjoy life to the full without feeling in any way deprived. What people say about Allen Carr's Easyway method: "The Allen Carr program was nothing short of a miracle." Anjelica Huston "It was such a revelation that instantly I was freed from my addiction." Sir Anthony Hopkins "His skill is in removing the psychological dependence." The Sunday Times