Singing With Your Whole Self

Author : Samuel H. Nelson,Elizabeth L. Blades
Publisher : Rowman & Littlefield
Page : 199 pages
File Size : 43,6 Mb
Release : 2018-04-05
Category : Music
ISBN : 9781538107706

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Singing with Your Whole Self by Samuel H. Nelson,Elizabeth L. Blades Pdf

Singing with Your Whole Self: A Singer’s Guide to Awareness through Movement teaches performers to use the Feldenkrais Method of neuromuscular education to ameliorate problems of tension, muscle strain, and illness in order to obtain optimal vocal performance. With new lessons and chapters on kinesthetic imagination and neuroplasticity, this second edition features unique, modularized Feldenkrais lessons designed specifically to liberate function in singers and other voice professionals. The first part of the book presents the theory behind the approach in an easy-to-understand and concrete fashion. The remaining chapters explore anatomy by area and explain usage and problems, as well as how both relate to singing. Finally, an appendix allows performers to find lessons that are most effective for a specific problem. As a valuable exercise guide, the second edition of Singing with Your Whole Self is an essential resource for singers at all levels and in all styles.

Author : Mike Robbins
Publisher : Hay House, Inc
Page : 224 pages
File Size : 41,5 Mb
Release : 2018-05-01
Category : Business & Economics
ISBN : 9781401952365

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Bring Your Whole Self To Work by Mike Robbins Pdf

In today’s work environment, the lines between our professional and personal lives are blurred more than ever before. Whatever is happening to us outside of our workplace —whether stressful, painful, or joyful —follows us into work as well. We may think we have to keep these realities under wraps and act as if we “have it all together.” But as Mike Robbins explains, we can work better, lead better, and be more engaged and fulfilled if —instead of trying to hide who we are —we show up fully and authentically. Mike, a sought-after motivational speaker and business consultant, has spent more than 15 years researching, writing, and speaking about essential human experiences and high performance in the workplace. His clients have ranged from Google to Citibank, from the U.S. Department of Labor to the San Francisco Giants. From small start-ups in Silicon Valley to family-owned businesses in the Midwest. From what he’s seen and studied over the years, Mike believes that for us to thrive professionally, we must be willing to bring our whole selves to the work that we do. Bringing our whole selves to work means acknowledging that we’re all vulnerable, imperfect human beings doing the best we can. It means having the courage to take risks, speak up, have compassion, ask for help, connect with others in a genuine way, and allow ourselves to be truly seen. In this book, Mike outlines five principles we can use to approach our own work in this spirit of openness and humanity, and to help the people we work with feel safe enough to do the same, so that the teams and organizations we’re a part of can truly succeed. “This book will offer you insights, ideas, and tools to inspire you to bring all of who you are to the work that you do —regardless of where you work, what kind of work you do, and with whom you do it. And, if you’re an owner, leader, or just someone who wants to have influence on those around you —this book will also give you specific techniques for how to build or enhance your team’s culture in such a way that encourages others to bring all of who they are to work.”

Author : Matthew Hoch
Publisher : Rowman & Littlefield
Page : 415 pages
File Size : 42,6 Mb
Release : 2020-04-10
Category : Music
ISBN : 9781538124734

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So You Want to Sing with Awareness by Matthew Hoch Pdf

Yoga, Alexander Technique, Feldenkrais Method, Pilates, Body Mapping… These techniques all promote optimum vocal performance through mind-body awareness, but where should a singer begin? So You Want to Sing with Awareness welcomes singers into all of these methods, allowing them to explore each option’s history and application to singing and determine which methods may best meet their needs as performers. With this unique volume in the So You Want to Sing series, editor Matthew Hoch brings together renowned expert practitioners to explore mind-body awareness systems and introduce cutting-edge research in cognitive neuroscience and motor learning. Carefully curated for singers’ unique needs, the book also includes essential discussions of anatomy and physiology and vocal health. The So You Want to Sing series is produced in partnership with the National Association of Teachers of Singing. Like all books in the series, So You Want to Sing with Awareness features online supplemental material on the NATS website. Please visit www.nats.org to access style-specific exercises, audio and video files, and additional resources.

Author : Matthieu Ricard,Wolf Singer
Publisher : MIT Press
Page : 294 pages
File Size : 47,6 Mb
Release : 2018-11-13
Category : Science
ISBN : 9780262536141

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Beyond the Self by Matthieu Ricard,Wolf Singer Pdf

A Buddhist monk and esteemed neuroscientist discuss their converging—and diverging—views on the mind and self, consciousness and the unconscious, free will and perception, and more. Buddhism shares with science the task of examining the mind empirically; it has pursued, for two millennia, direct investigation of the mind through penetrating introspection. Neuroscience, on the other hand, relies on third-person knowledge in the form of scientific observation. In this book, Matthieu Ricard, a Buddhist monk trained as a molecular biologist, and Wolf Singer, a distinguished neuroscientist—close friends, continuing an ongoing dialogue—offer their perspectives on the mind, the self, consciousness, the unconscious, free will, epistemology, meditation, and neuroplasticity. Ricard and Singer’s wide-ranging conversation stages an enlightening and engaging encounter between Buddhism’s wealth of experiential findings and neuroscience’s abundance of experimental results. They discuss, among many other things, the difference between rumination and meditation (rumination is the scourge of meditation, but psychotherapy depends on it); the distinction between pure awareness and its contents; the Buddhist idea (or lack of one) of the unconscious and neuroscience’s precise criteria for conscious and unconscious processes; and the commonalities between cognitive behavioral therapy and meditation. Their views diverge (Ricard asserts that the third-person approach will never encounter consciousness as a primary experience) and converge (Singer points out that the neuroscientific understanding of perception as reconstruction is very like the Buddhist all-discriminating wisdom) but both keep their vision trained on understanding fundamental aspects of human life.

Author : Mike Robbins
Publisher : Hay House, Inc
Page : 225 pages
File Size : 47,7 Mb
Release : 2018-05-01
Category : Business & Economics
ISBN : 9781401952358

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Bring Your Whole Self to Work by Mike Robbins Pdf

In today’s work environment, the lines between our professional and personal lives are blurred more than ever before. Whatever is happening to us outside of our workplace—whether stressful, painful, or joyful—follows us into work as well. We may think we have to keep these realities under wraps and act as if we "have it all together." But as Mike Robbins explains, we can work better, lead better, and be more engaged and fulfilled if—instead of trying to hide who we are—we show up fully and authentically.Mike, a sought-after motivational speaker and business consultant, has spent more than 15 years researching, writing, and speaking about essential human experiences and high performance in the workplace. His clients have ranged from Google to Citibank, from the U.S. Department of Labor to the San Francisco Giants. From small start-ups in Silicon Valley to family-owned businesses in the Midwest. From what he’s seen and studied over the years, Mike believes that for us to thrive professionally, we must be willing to bring our whole selves to the work that we do.Bringing our whole selves to work means acknowledging that we’re all vulnerable, imperfect human beings doing the best we can. It means having the courage to take risks, speak up, have compassion, ask for help, connect with others in a genuine way, and allow ourselves to be truly seen. In this book, Mike outlines five principles we can use to approach our own work in this spirit of openness and humanity, and to help the people we work with feel safe enough to do the same, so that the teams and organizations we’re a part of can truly succeed."This book will offer you insights, ideas, and tools to inspire you to bring all of who you are to the work that you do—regardless of where you work, what kind of work you do, and with whom you do it. And, if you’re an owner, leader, or just someone who wants to have influence on those around you—this book will also give you specific techniques for how to build or enhance your team’s culture in such a way that encourages others to bring all of who they are to work."

Author : Scott D. Harrison,Jessica O'Bryan
Publisher : Springer
Page : 413 pages
File Size : 47,7 Mb
Release : 2014-05-14
Category : Education
ISBN : 9789401788519

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Teaching Singing in the 21st Century by Scott D. Harrison,Jessica O'Bryan Pdf

This volume brings together a group of leading international researchers and practitioners in voice pedagogy alongside emerging academics and practitioners. Encompassing research across voice science and pedagogy, this innovative collection transcends genre boundaries and provides new knowledge about vocal styles and approaches from classical and musical theatre to contemporary commercial music. The work is sure to be valuable in tertiary institutions, schools and community music associations, suitable for use by private studio teachers, and will appeal to choral leaders and music educators interested in vocal pedagogy. “I thoroughly enjoyed reading this book and I am confident it will help bring all aspects of vocal pedagogy firmly into the 21st century. Refreshingly, many different areas of pedagogy are included in the text so we can all work together to more fully understand the singing voice. Up to the moment research is included along with an exploration of the evolving contemporary styles of singing. Further, areas regarding teaching and curriculum in higher education are also reviewed. All in all, this text a crucial addition to a professional's vocal library.” Jeanne Goffi-Fynn, Teachers College, Columbia University, USA.

Author : Scott Stoner
Publisher : Church Publishing, Inc.
Page : 177 pages
File Size : 44,7 Mb
Release : 2014-08
Category : Religion
ISBN : 9780819229403

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Your Living Compass by Scott Stoner Pdf

If Barbara Brown Taylor and Steven Covey ever wrote a book together, this might be the book! Living Compass is a church-based faith and wellness program designed for individuals and small groups. Readers engage in a 10-week, self-guided wellness retreat, consisting of daily ten-minute readings, plus small, meaningful action steps designed for getting “your life, your relationships, and your work headed in a new direction,” according to the author. Deeply spiritual and exceedingly practical, this book joins the national Living Compass network, which includes a website, workshop series, wellness resources (including a free Living Well with Living Compass app), social media, and soon, a new multi-million-dollar wellness center to be located in the offices of the Episcopal Diocese of Chicago. Structured holistic wellness program for individuals and groups based on a highly successful retreat model developed by priest-psychologist. Builds on the national network of Living Compass workshops, presentations, and publications, and soon, a multi-million faith and wellness center in Chicago. Each chapter includes questions for reflection.

Author : Thomas Jacob
Publisher : Thomas Jacob
Page : 28 pages
File Size : 42,5 Mb
Release : 2024-04-26
Category : Body, Mind & Spirit
ISBN : 8210379456XXX

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Embracing Your Whole Self: Integrating Your Past and Living with Purpose by Thomas Jacob Pdf

Your past is a tapestry woven with experiences, both joyful and painful. Embracing Your Whole Self guides you in integrating your past and living a life filled with purpose. Discover how past experiences, even the painful ones, contribute to your personal growth and strength. Learn to forgive those who have hurt you, not for them, but for the power of release and the freedom it bestows upon you. This book helps you define your values and goals, developing a vision for a future that aligns with your authentic self. Finally, embrace your individuality and celebrate your unique strengths and quirks. Embracing Your Whole Self empowers you to live with authenticity and purpose, creating a life that

Author : Rabbi Lawrence Kushner
Publisher : Turner Publishing Company
Page : 133 pages
File Size : 54,6 Mb
Release : 2012-01-10
Category : Religion
ISBN : 9781580236058

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Invisible Lines of Connection by Rabbi Lawrence Kushner Pdf

“Suppose there is something going on in the universe which is to ordinary, everyday reality as our unconcious is to our daily lives? Softly, but unmistakably guiding it. Most of the time, we are unaware of it. Yet, every now and then, on account of some ‘fluke,’ we are startled by the results of its presence. We realize we have been part of something with neither consciousness nor consent. It is so sweet—and then it is gone. You say, ‘But I don’t believe in God.’ And I ask, ‘What makes you think it matters to God?"’ —from Lawrence Kushner, whose previous books have opened up new spiritual possibilities, now tells us stories in a new literary form. Through his everyday encounters with family, friends, colleagues and strangers, Kushner takes us deeply into our lives, finding flashes of spiritual insight in the process. Such otherwise ordinary moments as fighting with his children, shopping for bargain basement clothes, or just watching a movie are revealed to be touchstones for the sacred. This is a book where literature meets spirituality, where the sacred meets the ordinary, and, above all, where people of all faiths, all backgrounds can meet one another and themselves. Kushner ties together the stories of our lives into a roadmap showing how everything “ordinary” is supercharged with meaning—if we can just see it.

Author : Samuel H. Nelson,Elizabeth L. Blades
Publisher : Rowman & Littlefield
Page : 221 pages
File Size : 50,6 Mb
Release : 2023-12-19
Category : Music
ISBN : 9781538182604

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The Feldenkrais Method for Instrumentalists by Samuel H. Nelson,Elizabeth L. Blades Pdf

"The Feldenkrais Method is a self-discovery process using movement that aims for performance with minimum effort and maximum efficiency-it can help musicians hone their bodies to perfect a balance of strength, skills, and agility. This guide to the Method for instrumentalists includes many beneficial exercises, activities, and case studies"--

Author : Susan Mohini Kane
Publisher : Oxford University Press, USA
Page : 273 pages
File Size : 44,7 Mb
Release : 2015
Category : Music
ISBN : 9780199364282

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The 21st-century Singer by Susan Mohini Kane Pdf

Young classical singers, particularly recent graduates of music programs, need not only considerable artistic ability but also intelligence and an acute business sense to navigate the world of professional singing. In this book, author Susan Mohini Kane has created a user-friendly guide for these recent graduates. Kane combines the benefits of an instructional manual with those of a self-reflective workbook to provide emerging classical singers with both practical and inspirational advice.

Author : Velina Houston
Publisher : Temple University Press
Page : 544 pages
File Size : 55,7 Mb
Release : 1997-05-30
Category : Drama
ISBN : 9781566395380

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But Still Like Air by Velina Houston Pdf

In this pathbreaking volume, Velina Hasu Houston gathers together eleven plays that speak in the "hybridized, unique American voices of Asian descent -- and often dissent." These writers resist the bigotry that attempts to target them solely as people of color as well as the homogenizing tendencies of a multiculturalism that fails to recognize the varied make-up of Asian America. Anthologized for the first time, these plays testify to the rich complexity of Asian American experience while they also demonstrate the different styles and thematic concerns of the individual playwrights. What are Asian American plays about? Family conflicts, sexuality, social upheaval, betrayal ... the stuff of all drama. Whether the characters are a middle-aged Taiwanese woman who is married to an Irish American and who dreams of opening a Chinese restaurant, a Chinese American female bond trader trying to survive a corporate takeover, or an ABC (American Born Chinese) gay man whose lover has AIDS, their Asian-ness is only a part of their story. As a playwright, Houston is keenly aware of the rigid formulas that often exclude writers of color and women women writers from mainstream theater. But Still, Like air, I'll Rise brings forth vibrant new work that challenges producers and audiences to broaden their expectations, to attend to the unfamiliar voices that expresses the universal and particular vision of Asian American playwrights.

Author : Gail Golden
Publisher : Rowman & Littlefield
Page : 207 pages
File Size : 42,8 Mb
Release : 2020-04-08
Category : Business & Economics
ISBN : 9781538132883

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Curating Your Life by Gail Golden Pdf

Choosing the things you keep in your life and where you focus your energy is doable, and Gail Golden shows you how. Curating your life means selecting those activities that are most important, meaningful, and joyful for you and fiercely focusing your energy on those endeavors. It also means putting a whole bunch of stuff in the back room, to be reconsidered at another time. Curating your life means sorting your activities into three categories: The things you are not going to do, at least not right now The things you will be mediocre at The things you will be great at This is not simple. But the payoff is amazing. Living a well-curated life is doable. You get to succeed at the things that really matter to you, and you still get to enjoy life. Join Gail Golden on a tour of how to curate your life for success, happiness, and fulfillment.

Author : Tammy Feil
Publisher : Lulu.com
Page : 196 pages
File Size : 42,8 Mb
Release : 2024-06-02
Category : Electronic
ISBN : 9781105936340

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Journey with God: Discovering the Father's Heart by Tammy Feil Pdf

Author : Jerry Colonna
Publisher : HarperCollins
Page : 212 pages
File Size : 43,5 Mb
Release : 2019-06-18
Category : Business & Economics
ISBN : 9780062749505

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Reboot by Jerry Colonna Pdf

One of the start-up world’s most in-demand executive coaches—hailed as the “CEO Whisperer” (Gimlet Media)—reveals why radical self-inquiry is critical to professional success and healthy relationships in all realms of life. Jerry Colonna helps start-up CEOs make peace with their demons, the psychological habits and behavioral patterns that have helped them to succeed—molding them into highly accomplished individuals—yet have been detrimental to their relationships and ultimate well-being. Now, this venture capitalist turned executive coach shares his unusual yet highly effective blend of Buddhism, Jungian therapy, and entrepreneurial straight talk to help leaders overcome their own psychological traumas. Reboot is a journey of radical self-inquiry, helping you to reset your life by sorting through the emotional baggage that is holding you back professionally, and even more important, in your relationships. Jerry has taught CEOs and their top teams to realize their potential by using the raw material of their lives to find meaning, to build healthy interpersonal bonds, and to become more compassionate and bold leaders. In Reboot, he inspires everyone to hold themselves responsible for their choices and for the possibility of truly achieving their dreams. Work does not have to destroy us. Work can be the way in which we achieve our fullest self, Jerry firmly believes. What we need, sometimes, is a chance to reset our goals and to reconnect with our deepest selves and with each other. Reboot moves and empowers us to begin this journey.