Sitting Still Book in PDF, ePub and Kindle version is available to download in english. Read online anytime anywhere directly from your device. Click on the download button below to get a free pdf file of Sitting Still book. This book definitely worth reading, it is an incredibly well-written.
This introduction to mindfulness meditation for children and their parents includes practices that can help children calm down, become more focused, fall asleep more easily, alleviate worry, manage anger, and generally become more patient and aware.
"Teach Us to Sit Still is the visceral, thought-provoking, and inexplicably entertaining story of how Tim Parks found himself in serious pain, how doctors failed to help, and the quest he took to find his own way out. Overwhelmed by a crippling conditionwhich nobody could explain or relieve, Parks follows a fruitless journey through the conventional medical system only to find relief in the most unexpected place: a breathing exercise that eventually leads him to take up meditation. This was the very last place Parks anticipated finding answers; he was about as far from New Age as you can get. As everything that he once held true is called into question, Parks confronts the relationship between his mind and body, the hectic modern world that seems to demand all our focus, and his chosen life as an intellectual and writer. He is drawn to consider the effects of illness on the work of other writers, the role of religion in shaping our sense of self, and the influence of sports and art on our attitudes toward health and well-being. Most of us will fall ill at some point; few will describe that journey with the same verve, insight, and radiant intelligence as Tim Parks"--Provided by publisher.
Many people feel an urgency to speak up for the changes they want to see in their world. Most of these activists wouldn’t immediately connect their efforts with meditation. Some social activists may want to learn how to meditate, but don’t know how to start to simply sit still. Author Jan Bidwell has worked for change for forty years. As a daily meditator she knows the power of meditation to strengthen a person to work as a political and social activist. In thirty years of teaching meditation, she knows the powerful impact meditation can have for people facing hard realities. Through concrete examples Bidwell shows how the political activist can strengthen and empower their mission by developing a regular practice of sitting still.
Traveling Sitting Still by Robert Judge Woerheide Pdf
"Robert's powers of observation, the way he focuses on apparently minor details that most of us overlook, make this collection of short stories a constant source of delight and surprise. These stories elevate everyday experiences to the level of high literary art. They do likewise with more profound human tragedies that cast an uncompromising light on the terrible things human beings knowingly and unknowingly do to one another." -Dennis M. Clausen, author of Prairie Son Rich with insight into the human condition, Traveling Sitting Still: short stories is a moving collection of short stories from author Robert Judge Woerheide. In an age of increasing anonymity, these hard-edged, uncompromising stories remind us that we are part of a greater whole. Whether it's an injured American GI forced to dig his own grave during World War II, a lonely germ-phobic stuck on a freeway entrance ramp in Los Angeles, or a man headed for divorce who finds solace in a Chiquita banana sticker, Woerheide explores the darker aspects of humanity and our ability to exist within them.
Simple mindfulness practices to help your child (ages 5-12) deal with anxiety, improve concentration, and handle difficult emotions—with a 60-minute audio CD of guided exercises Mindfulness—the quality of attention that combines full awareness with acceptance of each moment, just as it is—is gaining broad acceptance among mental health professionals as an adjunct to treatment. This little book is a very appealing introduction to mindfulness meditation for children and their parents. In a simple and accessible way, it describes what mindfulness is and how mindfulness-based practices can help children calm down, become more focused, fall asleep more easily, alleviate worry, manage anger, and generally become more patient and aware. The book contains eleven practices that focus on just these scenarios, along with short examples and anecdotes throughout. Included with purchase is an audio CD with guided meditations, voiced by Myla Kabat-Zinn, who along with her husband, Jon Kabat-Zinn, popularized mindfulness-based stress reduction (MBSR) as a therapeutic approach. Continue your mindfulness practice with Eline Snel through her other mindfulness meditation titles, including Sitting Still Like a Frog Activity Book, which offers 75 fun mindfulness games and activities for children, and The Little Frog Awakes, which offers tools and advice for mindfully responding to younger children ages 18 months to 4 years.
Do plants really move? Absolutely! You might be surprised by all ways plants can move. Plants might not pick up their roots and walk away, but they definitely don't sit still! Discover the many ways plants (and their seeds) move. Whether it's a sunflower, a Venus flytrap, or an exotic plant like an exploding cucumber, this fascinating picture book shows just how excitingly active plants really are.
The Anxious Truth : A Step-By-Step Guide To Understanding and Overcoming Panic, Anxiety, and Agoraphobia by Drew Linsalata Pdf
You're anxious all the time, experiencing panic attacks over and over, and maybe afraid to leave your house or to be left alone for even a few minutes.. You are avoiding simple things like driving, eating in restaurants, attending family functions, or going to the supermarket. You are terrified of the next wave of anxiety or the next panic attack. Your anxiety problems are ruining your relationships, your family life, and your career. Your anxiety problems have you afraid, confused, lost, and feeling hopeless. How did you get here? What went wrong? You've tried so many things, but nothing has cured your anxiety? What can you do now? The Anxious Truth is a step-by-step guide to understanding and overcoming the anxiety problems that have plagued you for so long. This book, written by a former anxiety sufferer, best-selling author of "An Anxiety Story", and host of the The Anxious Truth podcast will walk you through exactly how you got to where you are today, why you are not broken or ill, and what the true nature of your anxiety disorder is. Next, the book will walk you through what it takes to solve your anxiety problems, how to make an anxiety recovery plan, then how to correctly execute that plan. The Anxious Truth isn't always what you want to hear, but it's what you NEED to hear in order to solve this problem once and for all and move toward the life you so desperately want. Based firmly on the principles of cognitive behavioral therapies that have been shown over decades to be most effective in treating anxiety problems, the Anxious Truth will teach you how to move past your anxiety symptoms, past endless digging for hidden "root causes", and into an action oriented plan that will help your brain un-learn the bad reaction and fear habits that have gotten you into this predicament. The Anxious Truth will take the cognitive mechanism that got you into a corner, throw it in reverse, and use it to your advantage, backing you out of this jam and into a life free from irrational fear and needless avoidance. More than just a book, The Anxious Truth goes hand-in-hand with The Anxious Truth podcast (https://theanxioustruth.com) and the growing and vibrant social media community surrounding it. Read the book, listen to five years worth of free podcasts chock full of helpful advice and information, and join a large online community of fellow anxiety sufferers that are done talking about this problem and ready to actually take action to solve it. Change is possible. No matter how long you've suffered with your anxiety issues, you can get better. The Anxious Truth will tell you what you need to hear and will arm you with the information, understanding, and skills you need to get the job done. Let's do this together!
Parenting toddlers can be challenging but mindfulness can help! The popular author of Sitting Still Like a Frog offers advice and tools for parents of kids ages 18 months-4 years to respond skillfully and with mindful intention, especially in difficult moments. In The Little Frog Awakes, Eline Snel offers parents of young children advice and tools for responding mindfully and effectively in the moment. These skills help us regain trust in ourselves and in the integral wholeness of our kids. And when we make mindfulness practice a part of daily life, it gives our children a powerful message on how to recognize, name, and deal with emotions and situations. This practical guide will help you to: • connect with and respond mindfully to your own feelings as they arise • cultivate compassion for yourself as a parent or caregiver through meditations and breathing practices • encourage serenity, self-confidence, and emotional regulation in your children, through stories and activities • strengthen your bond with your kids and help all of you manage stress • be more fully present with your children, and more able to give them your undivided attention • embrace imperfection and focus on the things that really matter • and more The book and the accompanying audio include activities, practices, and stories for both you and for your toddler that cultivate mindful moments and action, and self-compassion.
Nadia Comaneci was a feisty and fearless little girl who went from climbing trees in the forests of Romania to swinging into history at the 1976 Olympic Games, where she received an unprecedented seven perfect scores in gymnastics. But as readers will see in this first-ever illustrated picture book about Nadia’s journey to Olympic gold, the road from small-town girl to world-class athlete was full of many imperfect moments. Expert illustrations that capture the energy and fluidity of Nadia's exuberant gymnastic routines and referential back matter round out this inspirational story of determination and overcoming adversity. A perfect 10.
You try to be supportive through all the emotional ups and downs, but if you’re too supportive, they feel smothered. You want to give them the freedom necessary to grow, but not so much that they’re left vulnerable—and however you try to do it, you can count on being wrong. Parenting a teenager is a challenge, to be sure, but Eline Snel has some very good news for those facing that challenge: there’s a way to stay mindful, present, and, yes, positive throughout it all by developing a base of mindful awareness as your resource. With her characteristic practical wisdom, Snel provides methods for developing that resource, along with strategies for forging a bond of courage, compassion, and trust with your teenager—and for making space for yourself within the process too. Mindfulness meditation helps us stay calm in tense moments and be less reactive with our children. It allows us to respond to them in ways that are most helpful and that promote dialogue rather than clashing. The practices that Snel teaches, developed in her clinical work and honed in her own experience as a parent, are supplemented with one audio download of guided meditations for parents and another one for teens. They will help you calm down during tense and heated moments and become a more focused and openhearted parent.
A Bathroom Book for People Not Pooping or Peeing but Using the Bathroom as an Escape by Joe Pera Pdf
A USA TODAY BESTSELLER! The cozy comedy of Joe Pera meets the darkly playful illustrations of Joe Bennett in A Bathroom Book for People Not Pooping or Peeing But Using the Bathroom as an Escape, a funny, warm, and sincere guide to regaining calm and confidence when you're hiding in the bathroom. “Nothing says ‘class’ to your dinner guests more than a Joe Pera book next to the can.” —Seth Meyers Joe Pera goes to the bathroom a lot. And his friend, Joe Bennett, does too. They both have small bladders but more often it’s just to get a moment of quiet, a break from work, or because it’s the only way they know how to politely end conversations. So they created a functional meditative guide to help people who suffer from social anxiety and deal with it in this very particular way. Although, it’s a comedic book, the goal is to help these readers: 1. Relax 2. Recharge 3. Rejoin the world outside of the bathroom It’s also fun entertainment for people simply hiding in the bathroom to avoid doing work. A Bathroom Book for People Not Pooping or Peeing But Using the Bathroom as an Escape will be waiting in the bathroom like a beacon for anxious readers looking to feel calm, confident, and less alone. “Nothing says ‘class’ to your dinner guests more than a Joe Pera book next to the can.” —Seth Meyers “A beautiful and funny book about something I have done all my life. Thank you, Mr. Joseph Pera.” —Aidy Bryant At the Publisher's request, this title is being sold without Digital Rights Management Software (DRM) applied.
Prayer for People who Can't Sit Still by Anonim Pdf
Prayer has long had an action component to it. There are many ways we can pray that involve our senses and our bodies. Journaling, skipping rocks, drawing, singing, touching, dancing, even walking can be acts of prayer. William Tenny-Brittian, himself diagnosed with adult ADHD, goes back to ancient times and into the techno-generation to share ten types of kinesthetic prayer that will help even the most fidgety connect with God. He has filled Prayer for People Who Can't Sit Still with ideas, easy-to-follow instructions, and ways to adapt kinesthetic prayer to most any situation and "personal limitation." Kinesthetic prayer can also have profound effects on the prayer life of children and youth. Prayer for People Who Can't Sit Still is a valuable resource in children's and youth ministries, helping these action-oriented age groups to find ways to build relationships with God. A relationship takes time together, says William Tenny-Brittian. Prayer for People Who Can't Sit Still is written to help you spend more meaningful time with God.
In 1994, 21 years after her disappearance, Lucy Partington's remains were discovered in Fred and Rosemary West's basement at 25 Cromwell Street, Gloucester. In this powerful and lyrical book, Lucy's elder sister, Marian, reclaims Lucy from the status of victim and finds an authentic and compassionate response to her traumatic loss. Her inspiring narrative of healing draws on Buddhist and Quaker practices and culminates in restorative justice work in prisons.
