Sleep To Win

Author : Haley A. Davis,Dr. James B. Maas
Publisher : AuthorHouse
Page : 132 pages
File Size : 55,5 Mb
Release : 2013-01-22
Category : Health & Fitness
ISBN : 9781481707251

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Sleep to Win! by Haley A. Davis,Dr. James B. Maas Pdf

Professional hockey player Mike Greenza was a first-round draft pick out of Cornell University, full of youth, talent, and unlimited potential. Midway through his second NHL season, that potential is still unrealized. He and his team struggle, scraping the bottom of their division. A chance comment by Greenza’s little sister, Britt, changes everything. Reacting to her brother’s moodiness and fatigue, she reminds him of former professor Dr. Jim Maas, who had been an advisor to his Cornell team and a nationally renowned sleep coach. Told as a fable and filled with performance-enhancing scientific facts for athletes of every level in all sports, Sleep to Win follows Greenza as the season unfolds. He reconnects with Maas, author and world renowned sleep researcher, who schools him in the latest sleep research as it applies to athletes, including • the exact amount of sleep athletes need; • how a specific sleep stage actually enhances what is practiced; • a way to heal (and prevent) injury with extra rest; and • the elements of the perfect pre-game nap. Soon, Mike is skating better and scoring more, his teammates are jumping on the sleep-to-win bandwagon, his coach is becoming a believer, and the entire team is climbing out of the cellar and into the Stanley Cup playoffs—a testament to the power of sleep.

Author : Wings of Success
Publisher : Aldo Press
Page : 110 pages
File Size : 49,7 Mb
Release : 2024-06-04
Category : Health & Fitness
ISBN : 8210379456XXX

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How To Win Your War Against Insomnia And Sleep Disorders by Wings of Success Pdf

Are you sleepless nights getting your nerves and not letting you work with your full potential? Do you feel sleepy at work and constantly have those coal-black circles under your weary eyes?

Author : Kirk Parsley
Publisher : Doc Parsley LLC
Page : 108 pages
File Size : 47,8 Mb
Release : 2018-05-22
Category : Mental efficiency
ISBN : 1643161334

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Sleep to Win by Kirk Parsley Pdf

Whether you are a shift worker, transcontinental pilot, first responder, military, entrepreneur, corporate executive, professional athlete, or a stay at home parent, we ALL have performance goals. Learn how, when, where, and how much to sleep--in order to improve your performance in any area of your life.

Author : Karman Meyer
Publisher : Adams Media
Page : 208 pages
File Size : 55,6 Mb
Release : 2019-05-14
Category : Health & Fitness
ISBN : 9781507210284

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Eat to Sleep by Karman Meyer Pdf

Utilize food as your all-natural solution to sleeplessness with this easy guide that teaches you just what to eat—and when to eat it—to fall asleep faster and wake up refreshed. We’ve all heard that it’s the turkey that makes you so sleepy after every Thanksgiving dinner, and a cup of warm milk is just the thing to help you settle down for night, but it may surprise you to find just how much what you eat can affect how well you sleep at night. Whether you experience occasional insomnia or suffer from chronic sleeplessness, Eat to Sleep explains which foods to eat and when to eat them in order to get the best night’s rest possible. With information on how to easily incorporate “sleepy” foods into your diet, and how to prepare your food to increase its sleep-inducing effectiveness, Eat to Sleep shows you the way to getting optimal shuteye—naturally.

Author : Matthew Walker
Publisher : Simon and Schuster
Page : 368 pages
File Size : 55,9 Mb
Release : 2017-10-03
Category : Health & Fitness
ISBN : 9781501144318

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Why We Sleep by Matthew Walker Pdf

"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.

Author : Devin Burke
Publisher : Unknown
Page : 148 pages
File Size : 53,8 Mb
Release : 2021-01-17
Category : Electronic
ISBN : 0578752484

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The Sleep Advantage by Devin Burke Pdf

In The Sleep Advantage, Devin Burke shows us how to optimize that precious time to win our days. But this book isn't just about sleep. It's a road map for generating effortless energy to live with more passion, power, and presence. In it, you'll find a clear step-by-step plan to maximize the most overlooked yet essential pillar of health and performance. In this book, you'll discover how to: Fall asleep faster & rest deeper Wake up feeling energized & refreshed Use sleep supplements to improve your sleep quality Sleep smarter to stay mentally focused Master stress & release tension Support weight-loss & sleep your way to a better body Achieve a more fulfilling life Sleep better than you have in years As you read it, you'll uncover how optimizing sleep truly is the missing link to unlocking how incredible your body and mind are designed to feel. Devin Burke is the founder of Sleep Science Academy, an international and TEDx speaker, and one of the world's top health and sleep coaches. His books, keynotes, programs, and videos have inspired thousands of people to improve their sleep, energy, and life.

Author : Faith Blatchford
Publisher : Chosen Books
Page : 192 pages
File Size : 41,8 Mb
Release : 2017-07-04
Category : Religion
ISBN : 9781493409655

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Winning the Battle for the Night by Faith Blatchford Pdf

Win the Battle for Sleep: God's Plan for Rest, Rejuvenation, and Revelation In our fast-paced world, we see sleep as "wasted time," or else we lie awake as anxiety, fear, or distractions run through our minds. That was never God's intent for the night. Without realizing it, we've handed this sacred time over to the enemy. With warmth, compassion, and keen biblical insight, counselor and speaker Faith Blatchford reveals that it's during this precious time that God imparts everything necessary for us to be equipped for the day. Without peaceful sleep at night, we are robbed mentally, physically, emotionally, and spiritually of the resources we need. God created the night and the dark--and he called it good. He dwells in it. The dark does not belong to the devil, so don't let the enemy steal it from you. Here are the tools you need to take back your night, to encounter the God of rest, and to sleep peacefully the whole night through. Includes a chapter on how to help your children overcome nightmares and fear of the dark.

Author : Li Donghao
Publisher : Sellene Chardou
Page : 2814 pages
File Size : 49,8 Mb
Release : 2024-06-04
Category : Art
ISBN : 9781304382894

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Hexenbiest pet boyfriends by Li Donghao Pdf

Rinrin bell-get up! Rinrin bell-get up! ! " A harsh voice sounded indoors, and a humanoid creature stretched out a hand from the air-conditioned quilt to catch the alarm clock, but the running alarm clock was rolling around the room at the moment, and someone couldn't catch it at all if he didn't get up

Author : Mary Logue
Publisher : Houghton Mifflin Harcourt
Page : 43 pages
File Size : 41,5 Mb
Release : 2012
Category : Juvenile Fiction
ISBN : 9780547641027

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Sleep Like a Tiger by Mary Logue Pdf

2013 Randolph Caldecott Honor Award In this magical bedtime story, the lyrical narrative echoes a Runaway Bunny - like cadence: "Does everything in the world go to sleep?" the little girl asks. In sincere and imaginative dialogue between a not-at-all sleepy child and understanding parents, the little girl decides "in a cocoon of sheets, a nest of blankets," she is ready to sleep, warm and strong, just like a tiger. The Caldecott Honor artist Pamela Zagarenski's rich, luminous mixed-media paintings effervesce with odd, charming details that nonsleepy children could examine for hours. A rare gem.

Author : Tal Nitzán
Publisher : Restless Books
Page : 144 pages
File Size : 48,8 Mb
Release : 2014-06-17
Category : Poetry
ISBN : 9781632060129

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At the End of Sleep by Tal Nitzán Pdf

With At the End of Sleep, a bilingual anthology selected from the past decade of Israeli poet Tal Nitzán’s work, one of Hebrew poetry’s most powerful and acclaimed contemporary voices is finally given her English-language due. Reaching beyond lyricism for its own sake, Nitzán brings her lucid, sharp, and often ferocious verse to bear on not only sexuality and personal struggle, but also broader issues of war, power, and the Israeli condition. Praise for Tal Nitzán "Tal Nitzán has emerged as one of the most salient and powerful voices of Hebrew poetry in the last decade. Her work is distinguished by a lucid style coupled with a rare ability to condense and express feeling in a wide array of themes, ranging from the intimate and biographical to broad moral, social and political concerns, all presented with a fine poetic musicality never indulging in mere ornamentation." —Moshe Ron, Poetry International Rotterdam "(Tal Nitzán's) contribution to Hebrew culture is priceless. Her poetry, a display of poetic renewal with fierce expression and passionate emotion, creates a universe shaped as a home, a bond or a family, in which a single verse may warn against the dangers and evils of human existence. In this breathing poetry Nitzán merges the personal with the political and the aesthetic with the ethic." —Jury of the Prime Minister Levi Eshkol Creation Prize for Hebrew writers, 2010 The recipient of numerous awards, including the Women Writers’ Prize, the Culture Minister's Prize for Beginning Poets, and the Prime Minister's Prize for Writers, Tal Nitzán is a poet, editor, and translator of Hispanic literature. She has edited three anthologies and published six poetry books, including Doméstica (2002), An Ordinary Evening (2006), Café Soleil Bleu (2007), The First to Forget (2009), and Look at the Same Cloud Twice (2012). Her poetry has been translated into over twenty languages and appeared in numerous anthologies and magazines such as Modern Poetry in Translation, Habitus, Zeek, and Bridges. Her debut novel will be published in the summer of 2014. Nitzán has resided in Buenos Aires, Bogotá, and New York, and currently lives in Tel Aviv. Find out more on her website: http://talnitzanpoet.wordpress.com.

Author : David Rees Morgan
Publisher : Unknown
Page : 180 pages
File Size : 47,9 Mb
Release : 1996
Category : Business & Economics
ISBN : 1570251185

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Sleep Secrets for Shift Workers & People with Off-beat Schedules by David Rees Morgan Pdf

How to cope with having to sleep when everyone else is awake and with sleep disorders.

Author : Bud Winter
Publisher : Unknown
Page : 306 pages
File Size : 52,8 Mb
Release : 2012
Category : Relaxation
ISBN : 0984612068

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Relax & Win by Bud Winter Pdf

Author : Suzy Giordano,Lisa Abidin
Publisher : Penguin
Page : 161 pages
File Size : 48,9 Mb
Release : 2006-01-19
Category : Family & Relationships
ISBN : 9780593719398

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Twelve Hours' Sleep by Twelve Weeks Old by Suzy Giordano,Lisa Abidin Pdf

There is no bigger issue for healthy infants than sleeping through the night. In this simple, straightforward book, Suzy Giordano presents her amazingly effective "Limited- Crying Solution" that will get any baby to sleep for twelve hours at night—and three hours in the day—by the age of twelve weeks old. Giordano is the mother of five children and one of the most sought-after baby sleep specialists in the country. The Washington Post calls her a baby sleep "guru" and "an underground legend in the Washington area for her ability to teach newborns how to achieve that parenting nirvana: sleeping through the night." Her sleep plan has been tested with singletons, twins, triplets, babies with special needs, and colicky babies—and it has never failed. Whether you are pregnant, first-time parents, or parents who seek a different path with your second or third child, anyone can benefit from the Baby Coach’s popular system of regular feeding times, twelve hours of sleep at night and three hours of sleep during the day, and the peace of mind that comes with taking the parent and child out of a sleep- deprived world.

Author : Vida Heard,Brenda Lighton
Publisher : HarperThorsons
Page : 92 pages
File Size : 45,6 Mb
Release : 1969
Category : Insomnia
ISBN : 0722501919

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The Sleep Game by Vida Heard,Brenda Lighton Pdf

Author : Duncan Carmichael
Publisher : Robinson
Page : 464 pages
File Size : 54,7 Mb
Release : 2018-12-06
Category : Health & Fitness
ISBN : 9781472142481

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Younger for Longer by Duncan Carmichael Pdf

'Revelatory and accessible' Sunday Post 'Be good to yourself . . . [Younger for Longer] features wisdom on nutrition, sleep, mood regulation and, most importantly, hormonal health for men and women.' Scotsman 'Younger for Longer tells you exactly what you need in order to live an extended healthy life. It's very 80/20 and one of the best books I've read in ages.' Richard Koch, author of million-seller The 80/20 Principle The goal of this book is to show readers how to live a healthy life free from the debilitations of ageing, helping them to stay mentally alert and physically active, and making sure they get the most out of all of their years. That means aiming for optimal health. However, focusing on one factor alone will not get them there. Our sleep, our mood, what we eat, our detoxification system and our hormones are just some of the factors that interact in amazing ways to make us who we are; they are also at the very heart of the aging process. This book shows how these different strands combine in ways that can be positive or negative - and explains why this interaction depends far more on the lifestyle we choose than on the genes we inherit. In that way it gives the reader a unique and comprehensive understanding of their body and tells them how, with this knowledge, they can maximize their health. The topics range from nutrition, toxins, men's health and women's health to understanding why our skin, brain and liver age - and how to undo the damage and stave off ageing. But the book's main focus underlying all of this is hormones: the chemicals that tell different parts of our body what to do. Our hormone levels vary throughout our life, but if they are supported correctly they can keep us youthful and vital into our final years. Finding health, then, is not about seven ways to detox or the five best vitamins. The body is far more complex than that and, in an approach aimed specifically at the layperson, Younger for Longer traces the exciting path of how the body works to help the reader create the best person they can be for the rest of their life.