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Author : Paige Cooper
Publisher : Unknown
Page : 112 pages
File Size : 45,9 Mb
Release : 2020-09-04
Category : Electronic
ISBN : 1649303912
This useful sleep tracking log book is a must-have for anyone that needs to record sleeping and waking times! You will love this easy to use journal to track and record all your sleep activities.
Author : Body Clenic Press
Publisher : Unknown
Page : 112 pages
File Size : 48,6 Mb
Release : 2019-12-12
Category : Electronic
ISBN : 1674537875
Weekly Sleep Tracker Log 8"X10" inches 110 prompted fill in pages This Undated Weekly Sleep Tracker makes an excellent addition to your self care planning routine. The top half has short prompts which allow you to make short notes about your sleep and factors that may influence your sleep, while the bottom half can be colored in like a bar graph to help you visualize how much sleep you get per night. As a nurse that works in a sleep clinic, I created this for my patients to help them keep better track of sleep patterns. Most of us know that a good night's sleep is healthy; but do we really take that advice seriously? Many times, we brush aside a full night's sleep due to our busy schedules, a need for 'down time' that keeps us up, or simply life's circumstances. But a lack of sleep can result in more than just feeling tired (which is bad enough). The Medical Community knows that chronic sleep deprivation, Insomnia and Restless Leg Syndrome can have serious effects on your health. This Sleep Tracking Notebook can help you identify the symptoms and risk factors of insomnia and report those to your personal doctor. You can use this journal to discover effective night routine habits and healthy lifestyle changes for better sleep quality. Also you are able to learn which natural sleep remedies can help you get more sleep. Undated Sleep Log Journal Notebook Includes: Time fell asleep Bedtime Daily Energy Levels Last Thing Eaten Medications Last Activity Woke Refreshed Chart of Hours Slept Makes A Great Gift Under 10 For: New Moms Sleep Disorders Apnea Patients Doctor Appointments New Baby Sleeping Patterns Health/Wellness
Author : Body Clenic Press
Publisher : Unknown
Page : 112 pages
File Size : 48,8 Mb
Release : 2019-12-12
Category : Electronic
ISBN : 167466284X
Weekly Sleep Tracker Log 8"X10" inches 110 prompted fill in pages This Undated Weekly Sleep Tracker makes an excellent addition to your self care planning routine. The top half has short prompts which allow you to make short notes about your sleep and factors that may influence your sleep, while the bottom half can be colored in like a bar graph to help you visualize how much sleep you get per night. As a nurse that works in a sleep clinic, I created this for my patients to help them keep better track of sleep patterns. Most of us know that a good night's sleep is healthy; but do we really take that advice seriously? Many times, we brush aside a full night's sleep due to our busy schedules, a need for 'down time' that keeps us up, or simply life's circumstances. But a lack of sleep can result in more than just feeling tired (which is bad enough). The Medical Community knows that chronic sleep deprivation, Insomnia and Restless Leg Syndrome can have serious effects on your health. This Sleep Tracking Notebook can help you identify the symptoms and risk factors of insomnia and report those to your personal doctor. You can use this journal to discover effective night routine habits and healthy lifestyle changes for better sleep quality. Also you are able to learn which natural sleep remedies can help you get more sleep. Undated Sleep Log Journal Notebook Includes: Time fell asleep Bedtime Daily Energy Levels Last Thing Eaten Medications Last Activity Woke Refreshed Chart of Hours Slept Makes A Great Gift Under 10 For: New Moms Sleep Disorders Apnea Patients Doctor Appointments New Baby Sleeping Patterns Health/Wellness
Author : Kristi K. Hoffman
Publisher : AuthorHouse
Page : 282 pages
File Size : 42,8 Mb
Release : 2015-10-07
Category : Juvenile Nonfiction
ISBN : 9781504927291
“This is a great time to be a girl growing up in the world. In Total Package Girl, author Kristi Hoffman captures the moment with wonderful tips and ideas for girls everywhere. Have fun with it.”—Christine Brennan, USA Today sports columnist, television commentator and best-selling author. Meet the Total Package Girl: She’s got it all going on—she stays confident, fun, and real. She brilliantly navigates the 24/7 cyber popularity world. She’s unstoppable when it comes to pursuing her dreams. And best of all, she truly knows and loves herself! How does the amazing Total Package Girl do it? Truth is, she knows something other girls don’t—the secret weapons for being strong, real, and successful. Life’s not always going to be easy. When things get bumpy and the path gets tricky, Total Package Girl is here to provide the intelligence, skills, and tools girls need to navigate the tech-driven 21st-century world. This go-to book uses hashtags, “me” quizzes, and power quotes to help girls tackle such issues as confidence struggles, cyber bullying, body image, and peer pressure. In Total Package Girl, author Kristi K. Hoffman reveals a master plan for every girl to be her ultimate self in body, brain, and spirit—to live the “Total Package Lifestyle.” This book is for every girl who is going through life’s challenges and discovering how truly amazing she is.—#UnstoppableTotalPackageGirl.
Author : Holly Jackson
Publisher : Delacorte Press
Page : 418 pages
File Size : 48,9 Mb
Release : 2021-03-02
Category : Young Adult Fiction
ISBN : 9781984896421
THE MUST-READ MULTIMILLION BESTSELLING MYSTERY SERIES • More dark secrets are exposed in this addictive, true-crime fueled sequel when Pip finds herself in another deadly case. Pip is not a detective anymore. With the help of Ravi Singh, she released a true-crime podcast about the murder case they solved together last year. The podcast has gone viral, yet Pip insists her investigating days are behind her. But she will have to break that promise when someone she knows goes missing. Jamie Reynolds has disappeared, on the very same night the town hosted a memorial for the sixth-year anniversary of the deaths of Andie Bell and Sal Singh. The police won't do anything about it. And if they won't look for Jamie then Pip will, uncovering more of her town's dark secrets along the way... and this time everyone is listening. But will she find him before it's too late? And don't miss the finale, As Good as Dead!
Author : Grand Journals
Publisher : Unknown
Page : 108 pages
File Size : 53,5 Mb
Release : 2019-12-09
Category : Electronic
ISBN : 1673448984
Sleep for many people is a struggle, and tracking your sleep can help you get more of it. The information you learn can be useful if you correlate it with the things you've done that day or eaten. For instance, you could find that drinking coffee after dinner correlates with getting too little sleep. Some wearables will track your motion during your sleep and then give you feedback on how to improve your sleep and wake up feeling rested. One more important reason to track your sleep is that sleep is good for your health, so you need to be sure you're getting enough of it. Research has shown that getting the recommended 7-9 hours per night can: Decrease your chance of motor vehicle accidents Lessen your likelihood of obesity, since sleep deprivation can increase appetite Reduce your risk of diabetes and heart problems Improve your concentration, reaction time and memory Boost your moods and creativity Enhance your immune system to help ward off colds and infections Increase regulation of appetite, energy use, and weight control Use this sleep tracker to note all details like: Bedtime Time of sleep Energy Level Last Thing eaten Medication Taken Last activity State when woken up It also charts the no of hours slept during the week. Since it is undated you can start using this Journal anytime. Details: No of pages: 106 Size: 6 x 9 inches Cover: Premium Glossy Finish
Author : Ana Homayoun
Publisher : Penguin
Page : 305 pages
File Size : 43,8 Mb
Release : 2012-12-31
Category : Self-Help
ISBN : 9781101619001
New insights and practical solutions for overworked and stressed-out girls and their parents. In today's achievement culture, many girls seem to be doing remarkably well—excelling in honors and sports and attending top colleges in ever greater numbers—but beneath the surface, girls are stressed out and stretched too thin as they strive to be “perfect.” In their efforts to juggle schoolwork and extracurriculars, family life and social lives, friends and frenemies, as well as relationships online and IRL (in the real world), many girls begin to lose sight of who they really are, and instead work overtime to please their friends, parents, teachers, and others. With honesty, empathy, and a fresh perspective, The Myth of the Perfect Girl presents advice to empower both parents and girls themselves to discover what true success and happiness means to them — and how to work to achieve it.
Author : Deborah Lupton
Publisher : Routledge
Page : 208 pages
File Size : 43,9 Mb
Release : 2017-10-02
Category : Health & Fitness
ISBN : 9781351609593
Self-tracking practices are part of many health and medical domains. The introduction of digital technologies such as smartphones, tablet computers, apps, social media platforms, dedicated patient support sites and wireless devices for medical monitoring has contributed to the expansion of opportunities for people to engage in self-tracking of their bodies and health and illness states. The contributors to this book cover a range of self-tracking techniques, contexts and geographical locations: fitness tracking using the wearable Fitbit device in the UK; English adolescent girls’ use of health and fitness apps; stress and recovery monitoring software and devices in a group of healthy Finns; self-monitoring by young Australian illicit drug users; an Italian diabetes self-care program using an app and web-based software; and ‘show-and-tell’ videos uploaded to the Quantified Self website about people’s experiences of self-tracking. Major themes running across the collection include the emphasis on self-responsibility and self-management on which self-tracking rationales and devices tend to rely; the biopedagogical function of self-tracking (teaching people about how to be both healthy and productive biocitizens); and the reproduction of social norms and moral meanings concerning health states and embodiment (good health can be achieved through self-tracking, while illness can be avoided or better managed). This book was originally published as a special issue of the Health Sociology Review.
Author : Melissa Kirsch
Publisher : Workman Publishing Company
Page : 640 pages
File Size : 54,8 Mb
Release : 2015-04-07
Category : Reference
ISBN : 9780761185109
A colossal cheat sheet for your post-college years, answering all the needs of the modern woman—from mastering money to placating overly anxious parents, from social media etiquette to the pleasure and pain of dating (and why it’s not a cliché to love yourself first). A perfect combination of tried-and-true advice and been-there tips, it’s a one-stop resource that includes how to clean up your digital reputation, info on finding an apartment you can afford and actually want to live in, and why you should exercise the delicate art of defriending. Plus the fundamentals, from health (mental and physical) to spirituality to ethics to fashion, all delivered in Melissa Kirsch’s fresh, personal, funny voice—as if your best friend were giving you the best and smartest advice in the world.
Author : Cynthia Rice
Publisher : The Wild Rose Press Inc
Page : 272 pages
File Size : 41,9 Mb
Release : 2024-06-03
Category : Fiction
ISBN : 9781509255405
Erin Moore, kidnapped as a teenager and held for months, learns her abductor is up for parole. The police always believed her captor acted alone, and that the female accomplice Erin described years ago was the fabrication of a traumatized mind. Twenty years later, Erin leads a rigidly structured life with her husband and two young daughters and has a successful psychology practice in the same small midwestern town. When her abductor is paroled early and goes missing, leaving behind a large pool of blood, Erin and her husband become suspects. Erin receives threatening notes she is certain came from the accomplice, but she is unable to convince the police the menace is real. As Erin watches her life unravel, including her marriage, career and possibly her sanity, she knows the only way out is to bring the accomplice to justice, even if it’s twenty years late.
Author : Katie Hurley
Publisher : Penguin
Page : 336 pages
File Size : 53,7 Mb
Release : 2018-01-30
Category : Family & Relationships
ISBN : 9781524704674
In this Queen Bees and Wannabes for the elementary and middle school set, child and adolescent psychotherapist Katie Hurley shows parents of young girls how to nip mean girl behavior in the bud. Once upon a time, mean girls primarily existed in high school, while elementary school-aged girls spent hours at play and enjoyed friendships without much drama. But in this fast-paced world in which young girls are exposed to negative behaviors on TV and social media from the moment they enter school, they are also becoming caught up in social hierarchies much earlier. No More Mean Girls is a guide for parents to help their young daughters navigate tricky territories such as friendship building, creating an authentic self, standing up for themselves and others, and expressing themselves in a healthy way. The need to be liked by others certainly isn't new, but this generation of girls is growing up in an age when the "like" button shows the world just how well-liked they are. When girls acknowledge that they possess positive traits that make them interesting, strong, and likeable, however, the focus shifts and their self-confidence soars; "likes" lose their importance. This book offers actionable steps to help parents empower young girls to be kind, confident leaders who work together and build each other up.
Author : Jennipher Walters,Erin Whitehead
Publisher : Zest Books ™
Page : 288 pages
File Size : 45,6 Mb
Release : 2019-08-01
Category : Young Adult Nonfiction
ISBN : 9781541581661
Whether you’re the MVP of your basketball team, an occasional jogger, or a self-acknowledged couch potato, A Girl's Guide to Fitting in Fitness has practical advice that you can really use. The book shows how easy it is to wake up earlier and sharper (using yoga and relaxation techniques), eat healthier foods, and use the little in-between moments of your day—like the commute to school, or the time between classes—to incorporate a little bit of physical activity that will make a big difference. Fitting in Fitness is sure to help even the most devoted TV-addict lead a fitter, healthier, and happier life—without the need for a gym or fancy exercise equipment.
Author : Grand Journals
Publisher : Unknown
Page : 108 pages
File Size : 45,6 Mb
Release : 2019-12-09
Category : Electronic
ISBN : 1673446221
Sleep for many people is a struggle, and tracking your sleep can help you get more of it. The information you learn can be useful if you correlate it with the things you've done that day or eaten. For instance, you could find that drinking coffee after dinner correlates with getting too little sleep. Some wearables will track your motion during your sleep and then give you feedback on how to improve your sleep and wake up feeling rested. One more important reason to track your sleep is that sleep is good for your health, so you need to be sure you're getting enough of it. Research has shown that getting the recommended 7-9 hours per night can: Decrease your chance of motor vehicle accidents Lessen your likelihood of obesity, since sleep deprivation can increase appetite Reduce your risk of diabetes and heart problems Improve your concentration, reaction time and memory Boost your moods and creativity Enhance your immune system to help ward off colds and infections Increase regulation of appetite, energy use, and weight control Use this sleep tracker to note all details like: Bedtime Time of sleep Energy Level Last Thing eaten Medication Taken Last activity State when woken up It also charts the no of hours slept during the week. Since it is undated you can start using this Journal anytime. Details: No of pages: 106 Size: 6 x 9 inches Cover: Premium Glossy Finish
Author : Anne Digby
Publisher : Hodder Children's Books
Page : 95 pages
File Size : 54,5 Mb
Release : 2021-11-11
Category : Juvenile Fiction
ISBN : 9781444960792
In Enid Blyton's bestselling school series Elizabeth Allen is sent away to boarding school and makes up her mind to be the naughtiest pupil there's ever been. In book six, the school goes camping and the Naughtiest Girl means to be well-behaved. But horrible Arabella is sleeping in the very same tent and busy stirring up trouble for Elizabeth's best friend, Joan... Between 1940 and 1952, Enid Blyton wrote four novels about Naughtiest Girl, Elizabeth Allen. Books 5-10 are authorised sequels of the series written by Anne Digby in 1999. Bonus material: A rare, complete serial story about a very special school. An interview with Enid Blyton about her school days. Enid Blyton's experiences as a teacher. A timeline of the author's life. Photos from Enid Blyton's younger days.
Author : Enid Blyton
Publisher : Hodder Children's Books
Page : 256 pages
File Size : 51,9 Mb
Release : 2021-08-05
Category : Juvenile Fiction
ISBN : 9781444960761
In Enid Blyton's highly popular school series, Elizabeth Allen is at boarding school and makes up her mind to be the naughtiest pupil there's ever been. In book three, Elizabeth Allen is delighted to be chosen to be a school monitor. But she soon finds out just what a responsible job it is. The harder she tries, the worse she behaves! Will the naughtiest girl in the school EVER learn to be good? Between 1940 and 1952, Enid Blyton wrote four novels about Naughtiest Girl, Elizabeth Allen. Books 5-10 are authorised sequels of the series written by Anne Digby in 1999. Bonus material: A rare, complete serial story about a very special school. An interview with Enid Blyton about her school days. Enid Blyton's experiences as a teacher. A timeline of the author's life. Photos from Enid Blyton's younger days.