Sleep Your Fat Away

Author : Joy Martina,Roy Martina
Publisher : Morgan James Publishing
Page : 190 pages
File Size : 40,8 Mb
Release : 2015-04-21
Category : Self-Help
ISBN : 9781630474614

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Sleep Your Fat Away by Joy Martina,Roy Martina Pdf

Learn to use the sleep programming techniques that train your mind to naturally acquire healthier habits while you sleep. Too often people who want to lose weight get stuck in a cycle of denying their cravings, and then feeling guilty when they inevitably give in to them. When you approach weight loss this way, you are only setting yourself up for failure because your subconscious mind rules how you think, what you want—and how you eat. The good news is you can train your brain to work for you and achieve weight loss for life! In Sleep Your Fat Away, you will learn the principles behind sleep programming, in which recorded messages play while you sleep, training your subconscious to take on new and healthy habits. There are only three steps you need to take: • Read this book. • Follow the guidelines • Get the program and start losing weight in your sleep!

Author : Linda Westwood
Publisher : Independently Published
Page : 116 pages
File Size : 42,6 Mb
Release : 2019-05-14
Category : Electronic
ISBN : 1098717198

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Weight Loss Hacks by Linda Westwood Pdf

Struggling to Lose Weight FAST? Then Use These Weight Loss HACKS!From the best selling author, Linda Westwood, comes Weight Loss Hacks: 15+ Powerful Hacks That Can Help Boost Your Metabolism And Lead to Weight Loss While You Sleep (Eat Your Way to Skinny)! This book will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health! If you hate working out and seeing no weight loss results... If you want to lose those stubborn pounds once and for all... Or if the idea of melting away your fat while you sleep sounds GOOD to you... THEN THIS BOOK IS FOR YOU!What This Weight Loss Hacks Will Do For YouThis book provides you with PROVEN weight loss hacks - things you can do in your life that are EASY, but have MASSIVE benefits when it comes to weight loss. For example, you will learn the 9-Step Weight Loss While Sleeping System that will have you burning MORE fat all day long - especially in your sleep!Are you ready to look and feel slimmer, healthier, and sexier than you have in years? Then check out these weight loss hacks TODAY!If you successfully implement just a few of these weight loss hacks, you will...- Start losing weight without working out as hard- Begin burning all that stubborn fat, especially belly fat, thigh fat and arm fat - Say goodbye to inches off your waist and other hard-to-lose areas - Learn how you can live a healthier lifestyle without trying- Start burning fat in YOUR SLEEP- Shed pounds and sizes effortlessly

Author : Arianna Huffington
Publisher : Harmony
Page : 418 pages
File Size : 50,8 Mb
Release : 2017-04-04
Category : Health & Fitness
ISBN : 9781101904022

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The Sleep Revolution by Arianna Huffington Pdf

Co-founder and editor in chief of The Huffington Post Arianna Huffington shows how our cultural dismissal of sleep as time wasted compromises our health and our decision-making and undermines our work lives, our personal lives--and even our sex lives in this New York Times bestseller. We are in the midst of a sleep deprivation crisis, with profound consequences to our health, our job performance, our relationships and our happiness. What we need is nothing short of a sleep revolution: only by renewing our relationship with sleep can we take back control of our lives. In The Sleep Revolution, Arianna explores all the latest science on what exactly is going on while we sleep and dream. She takes on the sleeping pill industry, and all the ways our addiction to technology disrupts our sleep. She also offers a range of recommendations and tips from leading scientists on how we can get better and more restorative sleep, and harness its incredible power. The result is a sweeping, scientifically rigorous, and deeply personal exploration of sleep from all angles, from the history of sleep, to the role of dreams in our lives, to the consequences of sleep deprivation, and the new golden age of sleep science that reveals the vital role sleep plays in our every waking moment and every aspect of our health--from weight gain, diabetes, and heart disease to cancer and Alzheimer’s. In today's fast-paced, always-connected, perpetually-harried and sleep-deprived world, our need for a good night’s sleep is more important--and elusive--than ever. The Sleep Revolution both sounds the alarm on our worldwide sleep crisis and provides a detailed road map to the great sleep awakening that can help transform our lives, our communities, and our world.

Author : Suzanne Somers
Publisher : Crown
Page : 336 pages
File Size : 52,6 Mb
Release : 2001
Category : Health & Fitness
ISBN : 0609607227

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Suzanne Somers' Eat, Cheat, and Melt the Fat Away by Suzanne Somers Pdf

As well as a recap of the basics of Somers food combining program comes over 100 recipes, weight-loss tips and cutting-edge research findings about hormones and health.

Author : Anonim
Publisher : Dante Spencer
Page : 104 pages
File Size : 49,8 Mb
Release : 2024-06-29
Category : Electronic
ISBN : 9781623475048

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How to Lose Weight in Your Sleep: Easy No Diet Weight Loss Secrets to Be at Your Dream Weight by Anonim Pdf

Author : Linda Westwood
Publisher : CreateSpace
Page : 82 pages
File Size : 53,5 Mb
Release : 2015-01-17
Category : Electronic
ISBN : 1512368059

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Healthy Habits by Linda Westwood Pdf

From the Best Selling weight loss series, Healthy Habits, comes 21 Evening Habits That Help You Lose Weight, Live Healthy & Sleep Well. This book will jump-start your weight loss, clear your mind, help you sleep better and improve your overall health! If you aren't losing those stubborn pounds... If you feel like you never get enough sleep or struggle getting to sleep... Or if you have no energy the next day... THIS BOOK IS FOR YOU! This book provides you with 21 of the most powerful and effective habits that will teach you exactly how you can start melting the fat and sleeping soundly every night! Are you ready to look and feel slimmer, healthier, and sexier than you have in years? Then check out these 21 Evening Habits that will have you transforming your life from TONIGHT! If you successfully implement these 21 Evening Habits, you will... Start losing weight without working out as hard Begin burning all that stubborn fat, especially belly fat, thigh fat and arm fat Say goodbye to inches off your waist and other hard-to-lose areas Learn how you can live a healthier lifestyle without trying Sleep better than you ever have in your life Get excited about being healthy - ALL THE TIME!"

Author : Jason R Karp
Publisher : Simon and Schuster
Page : 256 pages
File Size : 53,9 Mb
Release : 2017-03-14
Category : Health & Fitness
ISBN : 9781621453352

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Run Your Fat Off by Jason R Karp Pdf

"Based on the latest research, Run your fat off gives everyone--men and women, marathon runners to casual runners to non runners--the best calorie-burning runs, menus to fuel workouts and lose weight, and day by day personalized plans for beginning and advanced runners"--

Author : Cherie Calbom,John Calbom
Publisher : Wellness Central
Page : 224 pages
File Size : 45,5 Mb
Release : 2007-01-01
Category : Health & Fitness
ISBN : 0446579424

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Sleep Away the Pounds by Cherie Calbom,John Calbom Pdf

Health and diet expert Cherie Calbom presents a comprehensive three week weight-loss program that includes a breakdown of the science behind sleep as a weight-loss tool, a low-impact exercise programme and a sleep well menu with tips on what to eat and when.

Author : Don Roberts
Publisher : Unknown
Page : 124 pages
File Size : 51,6 Mb
Release : 2021-12-05
Category : Electronic
ISBN : 9798776259456

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30 Greatest Weight Loss Tips by Don Roberts Pdf

Finally, a REALISTIC weight loss plan that is SUSTAINABLE! Imagine, ladies and gentlemen . . . just 8 weeks from now . . . being constantly complimented on the changes in your physique and asked how the heck you're doing it. Imagine enjoying looser fitting clothes, higher energy levels, restful sleep, fewer aches and pains, and better moods. And imagine feeling that your weight loss is finally under your control . . . and permanently. The bottom line is you can get that lean and fit body without following restrictive diets or living in the gym. This short informative book shows you how. A no-nonsense practical guide to maximize your fat loss and fitness level, tested and proven by hundreds of clients. Whether you want to drop 10 pounds or 50, this book is sure to please. Do you want to melt fat and get fit at the same time? Do you want proven strategies without gimmicks, hype, or quick fixes? Do you want a system that works, no matter how old you are or what kind of shape you're in now? For 30 years, fitness industry veteran and author Don Roberts has built a reputation as a respected weight loss coach. This fast and fun read illuminates realistic strategies with thoughtful science-based explanations. Multiple before/after photos and success stories within are inspiring, motivating, and astonishing. The cartoons and quotes are an added bonus. 30 Greatest Weight Loss Tips is not about a quick fix; it is about making lifestyle changes (nutrition and fitness) that are simple and sustainable. So, scroll up, click the "buy" button now, and begin your journey to a leaner, fitter, and stronger you.

Author : Linda Westwood
Publisher : CreateSpace
Page : 80 pages
File Size : 53,6 Mb
Release : 2015-01-18
Category : Electronic
ISBN : 1508472017

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Healthy Habits by Linda Westwood Pdf

From the Best Selling weight loss series, Healthy Habits, comes 21 Evening Habits That Help You Lose Weight, Live Healthy & Sleep Well. This book will jump-start your weight loss, clear your mind, help you sleep better and improve your overall health! If you aren't losing those stubborn pounds... If you feel like you never get enough sleep or struggle getting to sleep... Or if you have no energy the next day... THIS BOOK IS FOR YOU! This book provides you with 21 of the most powerful and effective habits that will teach you exactly how you can start melting the fat and sleeping soundly every night! Are you ready to look and feel slimmer, healthier, and sexier than you have in years? Then check out these 21 Evening Habits that will have you transforming your life from TONIGHT! If you successfully implement these 21 Evening Habits, you will... Start losing weight without working out as hard Begin burning all that stubborn fat, especially belly fat, thigh fat and arm fat Say goodbye to inches off your waist and other hard-to-lose areas Learn how you can live a healthier lifestyle without trying Sleep better than you ever have in your life Get excited about being healthy - ALL THE TIME!

Author : Caroline Apovian
Publisher : Grand Central Life & Style
Page : 194 pages
File Size : 44,8 Mb
Release : 2013-04-09
Category : Health & Fitness
ISBN : 9781455516926

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The Overnight Diet by Caroline Apovian Pdf

The Overnight Diet is the world's first medically proven diet to produce instant, lasting results. You will lose up to 2 pounds the first night, 9 pounds the first week, and continue your weight loss. Now Caroline Apovian MD., leading expert and authority on nutrition and weight management, brings you the diet that has helped thousands of her patients lose weight- and keep it off. Dr. Apovian's specially formulated 1-Day Power Up jump-starts your fat burning and weight-loss overnight, then the 6-Day Fuel Up keeps your body in fat-burning mode while offering you a bounty of tasty food options, including hamburgers, peanut butter, even chocolate! No food is off limits. Plus all-you-can-eat fruits and vegetables. The Overnight Diet achieves lightning-fast weight loss, burns fat not muscle, reduces water retention and bloating, staves off hunger pangs, and prevents plateaus. This is the ultimate blueprint to slim down, and lose the weight you want, whether its 5 pounds or 50 pounds! The Overnight Diet developed by a renowned medical doctor has been proven safe and effective. It is the only weight-loss program that: Is formulated for rapid weight loss that you'll keep off once and for all Revs up your metabolism to burn more fat faster Let's you eat your favorite foods-and still lose pounds and inches Turns off the genes that caused your weight gain Lets you exercise less while burning more fat Boosts your levels of HGH, the body's natural flab fighter Reduces your risk of diseases like heart disease, type 2 diabetes, and cancer

Author : Marc Bonis
Publisher : Virtualbookworm Publishing
Page : 112 pages
File Size : 42,7 Mb
Release : 2003-07
Category : Family & Relationships
ISBN : 1589393643

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The Fat Old Man's Guide to Health and Fitness by Marc Bonis Pdf

Each year the quality of life of hundreds of thousands of men deteriorate as their lives are incapacitated by stroke, heart failure, cardiovascular disease, diabetes, hypertension, high cholesterol, and obesity. It doesn't have to be like that. The sixteen-week Fat Old Man (FOM) Program provides a "do more, eat less" approach to reverse that downward spiral of incapacitation for men who have been sedentary for twenty, thirty, and maybe even forty years. With only a few easy changes, the FOM Guide helps men recapture the energy and vitality of health without giving up the foods that they normally eat. The FOM Guide gives those men another chance to enjoy a longer, fuller, more rewarding life.

Author : Sanjay Gupta
Publisher : Grand Central Life & Style
Page : 150 pages
File Size : 50,5 Mb
Release : 2007-04-09
Category : Health & Fitness
ISBN : 9780446195003

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Chasing Life by Sanjay Gupta Pdf

For centuries, adventurers and scientists have believed that not only could we delay death but that "practical immortality" was within our reach. Today, many well-respected researchers would be inclined to agree. In a book that is not about anti-aging, but about functional aging--extending your healthy, active life--Dr. Sanjay Gupta blends together compelling stories of the most up-to-date scientific breakthroughs from around the world, with cutting-edge research and advice on achieving practical immortality in this lifetime. Gupta's advice is often counterintuitive: longevity is not about eating well, but about eating less; nutritional supplements are a waste of your money; eating chocolate and drinking coffee can make you healthier. Chasing Life tells the stories behind the breakthroughs while also revealing the practical steps readers can take to help extend youth and life far longer than ever thought possible.

Author : Michelle Schoffro Cook
Publisher : Rodale Books
Page : 338 pages
File Size : 44,6 Mb
Release : 2013-12-03
Category : Health & Fitness
ISBN : 9781609618506

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60 Seconds to Slim by Michelle Schoffro Cook Pdf

This research-driven program shows readers that losing weight quickly and permanently is a matter of correcting their body chemistry and success is just a few 60-second steps away. Many studies have examined the acid-alkaline relationship between the foods we eat and how our bodies store fat, but Dr. Schoffro Cook offers the first plan to alkalize the body with simple, surprising, and flexible 60-second weight loss tricks. First, readers learn how to "kick the acid" by eating delicious meals made with whole foods that are balanced to help readers flush fat and revitalize their entire bodies. To keep the pounds peeling off, each week readers add a few new habits to their regimens. Every tip brings readers closer to balancing their pH and boosting their metabolism, so they can pick and choose the tips that fit best into their busy lifestyles for flattering results that will last. The plan features 50 mouth-watering, alkalizing recipes such as Coconut Waffles, Grilled Chicken with Citrus Salsa, and succulent Strawberry-Rhubarb Crisp. Also included is a 7-day meal plan that shows readers how to incorporate these dishes into a day of hearty, delicious, body-balancing meals.

Author : Dan O'Dowd
Publisher : Brian Bellinkoff
Page : 224 pages
File Size : 54,7 Mb
Release : 2009-06-21
Category : Electronic
ISBN : 9780557079582

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The Art of Losing It! by Dan O'Dowd Pdf

For the first time ever, science and nutrition have teamed up to create the most technologically advanced and clinically proven method to lose weight and keep it off. JJ Virgin Ph.D., has written the most complete and conclusive guide to nutrition, health, and fitness to date. This book will explain how different foods and activities impact our bodies with over 200+ pages packed with nutritional tips, recipes, exercises, inspiration and a whole lot more! Previously this book was only available to doctors, health care professionals, celebrities, and CEOs, but for the first time ever it is available to the public.