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Sleepless on top of the mountain by R. Ryöväri Pdf
There may not be beauty in suffering, but there are always glimmers of hope. This message could not be any clearer than in R. Ryöväri's poetry collection titled Sleepless on top of the Mountain. In her debut release, Ryöväri sends the reader on a gritty journey filled with heart and soul that encapsulates the often-bleak realities of life one may face such as heartbreak, sorrow, and self-discovery. Regardless of who you are, this book reflects a human experience that everyone can relate to in some way.
Mindfulness for Insomnia by Catherine Polan Orzech,William H. Moorcroft Pdf
Break the cycle of anxious thinking and rumination that keeps you up at night. With this much-needed guide, you’ll learn to quiet your mind, relax your body, feel less tense, and finally get the sleep you need. Sleep plays a crucial role in our waking lives. While we sleep, our bodies are recharging with energy, damaged tissue is repaired, and our memories are stored. When we don't get enough sleep, we are tired, less positive, less motivated, less focused, and more likely to feel depressed. We may even experience more intense cravings for high-fat, sugar-rich foods. And yet, despite the myriad advantages of getting a good night's sleep, countless people suffer from chronic insomnia. If you’re one of them, this book can help. In this guide, a trained mindfulness expert teams up with a behavioral sleep specialist to offer evidence-based meditations and an innovative four-week protocol to address the emotional stresses and anxieties that lie at the root of sleep issues. You’ll learn practices grounded in mindfulness-based stress reduction (MBSR), mindful self-compassion (MSC), and guided mindfulness and acceptance for insomnia (GMATI) to alleviate the mental, emotional, and physical suffering caused by insomnia. You’ll also learn to identify both internal and external factors that may be compromising your sleep, and develop a plan to address these issues. There is nothing we can do to “make” ourselves fall asleep. In many ways, this is why insomnia can be so maddening. But what we can do is help create the conditions necessary for healthy slumber. The mindfulness tools in this book will help you do exactly that.
Forget expensive mattresses, fancy foam pillows, and white noise machines. There's no better treatment for insomnia than cognitive behavioral therapy (CBT). Research has shown that CBT works even better than powerful sleep medications, and with this workbook, it's easier than ever to put these strategies to work to help you ward off insomnia and finally get to sleep. The Insomnia Workbook is designed to simulate the experience of seeing a professional CBT sleep specialist. First, you'll assess your sleep habits with questionnaires and evaluate how your sleep problem affects your life; then you'll learn a variety of proven techniques sleep specialists recommend to their clients. This book includes all of the tools you need to better understand your insomnia and create an effective plan for getting the sleep you need. With this complete program, you'll:•Stop the racing thoughts that keep you awake at night•Train yourself to sleep using stimulus control, sleep restriction, and deep relaxation skills •Identify foods and lifestyle factors that may be making things worse•Keep a personal sleep log to track your progress
“An insomniac’s ideal sleep aid—and that’s a compliment. With her collage of ruminations about sleeplessness, [Benjamin] promises no real cure . . . Her slim book is what the doctor ordered.”—The Atlantic Insomnia is on the rise. Villainous and unforgiving, it’s the enemy o f energy and focus, the thief of our repose. But can insomnia be an ally, too, a validator of the present moment, of edginess and creativity? Marina Benjamin takes on her personal experience of the condition—her struggles with it, her insomniac highs, and her dawning awareness that states of sleeplessness grant us valuable insights into the workings of our unconscious minds. Although insomnia is rarely entirely welcome, Benjamin treats it less as an affliction than as an encounter that she engages with and plumbs. She adds new dimensions to both our understanding of sleep (and going without it) and of night, and how we perceive darkness. Along the way, Insomnia trips through illuminating material from literature, art, philosophy, psychology, pop culture, and more. Benjamin pays particular attention to the relationship between women and sleep—Penelope up all night, unraveling her day’s weaving for Odysseus; the Pre–Raphaelite artists’ depictions of deeply sleeping women; and the worries that keep contemporary females awake. Insomnia is an intense, lyrical, witty, and humane exploration of a state we too often consider only superficially. “This is the song of insomnia, and I shall sing it,” Marina Benjamin declares.
By the late summer of 2040, environmental disasters have already taken the lives of billions. Humans are on the endangered list, along with thousands of other species. Entomologist Dr. Nora Frost of Colorado receives an odd invitation to conduct research at an ancient, dilapidated castle that had recently been renovated for the touring industry in Bavaria, Germany. Reports exist of tourists being attacked by a large spider in the castle, with deaths reoccurring. Nora is intrigued by the idea of studying a large, aggressive arachnid while the world is falling apart. Upon arriving at the German castle, Nora finds the mystery has become a nightmare for her and the other five selected biologists and entomologists. Additionally, Dr. Lillian Dixon enters the scene to assume charge, in her curt and demanding style, but she is a paleontologist. The others cannot fathom why she would be part of the team. What should be a straightforward research project turns into a mission to gain as much information as possible to survive.
Delivering CBT for Insomnia in Psychosis by Flavie Waters,Melissa J. Ree,Vivian Chiu Pdf
Individuals with psychiatric disorders such as schizophrenia, bipolar disorder, and post-traumatic stress disorder often report Insomnia and difficulties sleeping which can significantly impede recovery, worsen symptoms, and reduce quality of life. This volume presents a detailed theoretical rationale and session-by-session outline for delivering Cognitive Behaviour Therapy for Insomnia to people with these mental health disorders.The treatment has been developed in close collaboration with people living with mental illness, as well as sleep specialists and psychosis experts. Information regarding the efficacy of the programme is presented, along with resources offering information on complicating factors, avoiding relapse, managing stress, and restoring lifestyle balance.
Sleep Medicine and Mental Health by Karim Sedky,Racha Nazir,David Bennett Pdf
Advances in sleep medicine research are improving our clinical work for individuals with sleep problems. The aim of this book is to educate psychiatrists and other mental health professionals about the importance of understanding sleep disorders, including their bidirectional relationship with psychiatric conditions. This book consists of six major sections with seventeen chapters. It is led off by an introduction on the function of sleep, its neurophysiology, and types of sleep problems. Since insomnia represents a common and significant challenge for patients with psychiatric disorders, its clinical presentation and treatments are reviewed in the second section. Cognitive behavioral therapy for insomnia (CBT-I), mindfulness-based CBT, acceptance and commitment therapy (ACT), and the medication management of insomnia are reviewed. A third section addresses sleep related breathing disorders. The pathology of sleep apnea, its treatments, and therapeutic modalities to address non-compliance with positive pressure ventilation are reviewed. Other sleep disorders such as hypersomnia, circadian rhythm disorders, movement disorders and parasomnias are discussed in the fourth section. Since features of sleep disorders can vary by age, gender, and trauma history, a fifth section discusses the unique sleep problems associated with children, women, older adults, and veterans. The book concludes with a final section discussing how sleep disorders and psychiatric conditions overlap. We hope this book highlights the importance of understanding and addressing comorbid sleep disorders among individuals with psychiatric conditions. We are confident that this book will be valuable in helping clinicians improve the management of sleep disorders in their clinical practice.
Harvard Classics - Complete Collection of the Greatest Works of World Literature by Johann Wolfgang von Goethe,Gotthold Ephraim Lessing,Thomas Carlyle,Plato,Charles Darwin,Dante Alighieri,Euripides,Percy Bysshe Shelley,Charles Lamb,Samuel Johnson,John Stuart Mill,David Hume,Joseph Addison,Leigh Hunt,Epictetus,Thomas De Quincey,Samuel Taylor Coleridge,Jonathan Swift,Christopher Marlowe,Jacob Grimm,Wilhelm Grimm,William Hazlitt,Marcus Tullius Cicero,Daniel Defoe,Aesop,Richard Henry Dana,John Dryden,Pedro Calderón de la Barca,John Ruskin,Robert Burns,David Garrick,Ralph Waldo Emerson,Izaak Walton,John Bunyan,Homer,Edmund Burke,Plutarch,Molière,Aeschylus,Sophocles,William Makepeace Thackeray,Benjamin Franklin,Pierre Corneille,Jean Racine,Robert Browning,Oliver Goldsmith,John Milton,Aristophanes,Virgil,Richard Brinsley Sheridan,William Penn,Philip Sidney,Francis Bacon,Adam Smith,Alessandro Manzoni,Abraham Cowley,Ben Jonson,John Woolman,Sydney Smith,Marcus Aurelius,Hans Christian Andersen,George Gordon Byron,Thomas à Kempis,Richard Steele,Thomas Browne,Thomas Babington Macaulay,Miguel de Cervantes,Friedrich von Schiller,Pliny the Younger,Saint Augustine Pdf
Get smarter on the sun! Whether that be on the beach or in the deck chair on your terrace or backyard. The Harvard Classics in 51 volumes include the essential works of world literature, showing the progress of man from antics to modern age. In addition – there are 20 volumes of the greatest works of fiction. Content: The Harvard Classics: V. 1: Franklin, Woolman & Penn V. 2: Plato, Epictetus & Marcus Aurelius V. 3: Bacon, Milton, Browne V. 4: John Milton V. 5: R. W. Emerson V. 6: Robert Burns V. 7: St Augustine & Thomas á Kempis V. 8: Nine Greek Dramas V. 9: Cicero and Pliny V. 10: The Wealth of Nations V. 11: The Origin of Species V. 12: Plutarchs V. 13: Æneid V. 14: Don Quixote V. 15: Bunyan & Walton V. 16: 1001 Nights V. 17: Folklore & Fable V. 18: Modern English Drama V. 19: Goethe & Marlowe V. 20: The Divine Comedy V. 21: I Promessi Sposi V. 22: The Odyssey V. 23: Two Years Before the Mast V. 24: Edmund Burke V. 25: J. S. Mill & T. Carlyle V. 26: Continental Drama V. 27 & 28: English & American Essays V. 29: The Voyage of the Beagle V. 30: Scientific Papers V. 31: The Autobiography of Benvenuto Cellini V. 32: Literary and Philosophical Essays V. 33: Voyages & Travels V. 34: French & English Philosophers V. 35: Chronicle and Romance V. 36: Machiavelli, Roper, More, Luther V. 37: Locke, Berkeley, Hume V. 38: Harvey, Jenner, Lister, Pasteur V. 39: Prologues V. 40–42: English Poetry V. 43: American Historical Documents V. 44 & 45: Sacred Writings V. 46 & 47: Elizabethan Drama V. 48: Blaise Pascal V. 49: Saga V. 50: Reader's Guide V. 51: Lectures The Shelf of Fiction: V. 1 & 2: The History of Tom Jones V. 3: A Sentimental Journey & Pride and Prejudice V. 4: Guy Mannering V. 5 & 6: Vanity Fair V. 7 & 8: David Copperfield V. 9: The Mill on the Floss V. 10: Irving, Poe, Harte, Twain, Hale V.11: The Portrait of a Lady V. 12: Notre Dame de Paris V. 13: Balzac, Sand, de Musset, Daudet, de Maupassant V. 14 & 15: Goethe, Keller, Storm, Fontane V. 16–19: Tolstoy, Dostoevsky, Turgenev V. 20: Valera, Bjørnson, Kielland
The Complete Harvard Anthology of the Greatest Works of World Literature by Johann Wolfgang von Goethe,Gotthold Ephraim Lessing,Thomas Carlyle,Plato,Charles Darwin,Dante Alighieri,Euripides,Percy Bysshe Shelley,Charles Lamb,Samuel Johnson,John Stuart Mill,David Hume,Joseph Addison,Leigh Hunt,Epictetus,Thomas De Quincey,Samuel Taylor Coleridge,Jonathan Swift,Christopher Marlowe,Jacob Grimm,Wilhelm Grimm,William Hazlitt,Marcus Tullius Cicero,Daniel Defoe,Aesop,Richard Henry Dana,John Dryden,Pedro Calderón de la Barca,John Ruskin,Robert Burns,David Garrick,Ralph Waldo Emerson,Izaak Walton,John Bunyan,Homer,Edmund Burke,Plutarch,Molière,Aeschylus,Sophocles,William Makepeace Thackeray,Benjamin Franklin,Pierre Corneille,Jean Racine,Robert Browning,Oliver Goldsmith,John Milton,Aristophanes,Virgil,Richard Brinsley Sheridan,William Penn,Philip Sidney,Francis Bacon,Adam Smith,Alessandro Manzoni,Abraham Cowley,Ben Jonson,John Woolman,Sydney Smith,Marcus Aurelius,Hans Christian Andersen,George Gordon Byron,Thomas à Kempis,Richard Steele,Thomas Browne,Thomas Babington Macaulay,Miguel de Cervantes,Friedrich von Schiller,Pliny the Younger,Saint Augustine Pdf
Good Press presents to you this meticulously edited collection. The Harvard Classics in 51 volumes include the essential works of world literature, showing the progress of man from antics to modern age. In addition – there are 20 volumes of the greatest works of fiction. Content: The Harvard Classics: V. 1: Franklin, Woolman & Penn V. 2: Plato, Epictetus & Marcus Aurelius V. 3: Bacon, Milton, Browne V. 4: John Milton V. 5: R. W. Emerson V. 6: Robert Burns V. 7: St Augustine & Thomas á Kempis V. 8: Nine Greek Dramas V. 9: Cicero and Pliny V. 10: The Wealth of Nations V. 11: The Origin of Species V. 12: Plutarchs V. 13: Æneid V. 14: Don Quixote V. 15: Bunyan & Walton V. 16: 1001 Nights V. 17: Folklore & Fable V. 18: Modern English Drama V. 19: Goethe & Marlowe V. 20: The Divine Comedy V. 21: I Promessi Sposi V. 22: The Odyssey V. 23: Two Years Before the Mast V. 24: Edmund Burke V. 25: J. S. Mill & T. Carlyle V. 26: Continental Drama V. 27 & 28: English & American Essays V. 29: The Voyage of the Beagle V. 30: Scientific Papers V. 31: The Autobiography of Benvenuto Cellini V. 32: Literary and Philosophical Essays V. 33: Voyages & Travels V. 34: French & English Philosophers V. 35: Chronicle and Romance V. 36: Machiavelli, Roper, More, Luther V. 37: Locke, Berkeley, Hume V. 38: Harvey, Jenner, Lister, Pasteur V. 39: Prologues V. 40–42: English Poetry V. 43: American Historical Documents V. 44 & 45: Sacred Writings V. 46 & 47: Elizabethan Drama V. 48: Blaise Pascal V. 49: Saga V. 50: Reader's Guide V. 51: Lectures The Shelf of Fiction: V. 1 & 2: The History of Tom Jones V. 3: A Sentimental Journey & Pride and Prejudice V. 4: Guy Mannering V. 5 & 6: Vanity Fair V. 7 & 8: David Copperfield V. 9: The Mill on the Floss V. 10: Irving, Poe, Harte, Twain, Hale V.11: The Portrait of a Lady V. 12: Notre Dame de Paris V. 13: Balzac, Sand, de Musset, Daudet, de Maupassant V. 14 & 15: Goethe, Keller, Storm, Fontane V. 16–19: Tolstoy, Dostoevsky, Turgenev V. 20: Valera, Bjørnson, Kielland
Literature by David Damrosch,Gunilla Lindberg-Wada,Anders Pettersson,Theo D'haen,Bo Utas,Zhang Longxi,Djelal Kadir,As'ad Khairallah,Harish Trivedi,Eileen Julien Pdf
LITERATURE A WORLD HISTORY An exploration of the history of the world’s literatures and the many varieties of literary expression Literature: A World Historyencompasses all the world’s major literary traditions, emphasizing the interrelationship of local and national cultures over time. Spanning global literature from the beginnings of recorded history to the present day, this expansive four-volume set examines the many varieties of the world’s literatures in their social and intellectual contexts. Its four volumes are devoted to literature before 200 CE, from 200 to 1500, from 1500 to 1800, and from 1800 to 2000, with four dozen contributors providing new insights into the art of literature, and addressing the situation of literature in the world today. Organized throughout in six broad regions—Africa, the Americas, East Asia, Europe, South Asia, Southeast Asia, and Oceania, and West and Central Asia—Literature: A World History offers readers a clear and consistent treatment of diverse forms of literary expression across time and place. Throughout the text, particular emphasis is placed on literary institutions within different regional and linguistic cultures and on the relations between literature and a spectrum of social, political, and religious contexts. Features work by an international panel of leading scholars from around the globe, in Africa, the Middle East, South and East Asia, Australia and New Zealand, Europe, and the United States Provides a balanced overview of national and global literature from all major regions of the world from antiquity to the present Highlights the specificity of regional and local cultures throughout much of literary history, together with cross-cutting essays on topics such as different writing systems, court cultures, and utopias Literature: A World History is an invaluable reference work for undergraduate and graduate students as well as scholars looking for a wide-ranging overview of global literary history.
End the Insomnia Struggle by Colleen Ehrnstrom,Alisha L. Brosse Pdf
Insomnia is all too common in our modern culture, and can be devastating to your mental and physical health. Packed with research-based strategies and practical tools, this fully customizable book will show anyone who suffers with insomnia how to get a good night’s sleep—night after night—for a better life. Everyone struggles with sleep from time to time, but when sleepless nights and overtired days become the norm, your well-being is compromised, and frustration and worry increase—including concerns about what’s stopping you from getting the sleep you need, and what can be done about it. So, how do you stop the cycle of relentless worries and restless nights? End the Insomnia Struggle offers a comprehensive, medication-free program that can be individually tailored for anyone who struggles with insomnia. Integrating the physiology of sleep, and proven-effective approaches from cognitive behavioral therapy for insomnia (CBT-I) and acceptance and commitment therapy (ACT), this book provides step-by-step guidance for developing your own treatment plan according to your particular challenges with insomnia. With this book, you’ll have everything you need to overcome the relentless thoughts, ruminations, and stress of insomnia. Utilizing these evidence-based strategies and easy-to-use tools, you’ll finally get to sleep, stay asleep, and wake up rested and ready to face the world as your best self, day after day.
Remembering Mameyes by Juan José Nolla-Acosta,Elizabeth Silén-Afanador Pdf
On October 7th, 1985, the Mameyes community became known to Puerto Rico and the world. A massive landslide destroyed a large portion of it and buried alive a large number of its residents. As a remembrance the government built a monument but it has been abandoned, vandalized and profaned despite the fact that the whole area is the final resting place of those whose bodies couldn't be recovered. What was Mameyes? How did the residents live? How did this tragedy happen? Why did it happen? These questions and others will be answered and we will remember the people who lived in Mameyes. This book seeks to bring attention towards a community that was an important part of life in the city of Ponce, so future generations know about Mameyes and that it is not forgotten.