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Author : Marina Polvay
Publisher : Seaside Publishing
Page : 164 pages
File Size : 46,6 Mb
Release : 1990
Category : Cooking, Italian
ISBN : 0942084330
COOKING/WINE
Author : Marina Polvay
Publisher : Prentice Hall Direct
Page : 151 pages
File Size : 46,7 Mb
Release : 1981-01-01
Category : Cooking
ISBN : 0131950819
Italian-style recipes for appetizers, soups, salads, vegetables, seafood, poultry, meat, sauces, pasta, and desserts emphasize low calorie, healthful ingredients
Author : Slimming World
Publisher : Random House
Page : 226 pages
File Size : 42,9 Mb
Release : 2014-04-30
Category : Cooking
ISBN : 9781473501232
Eat the Slimming World way and gain a whole new lease of life! Slimming World's Everyday Italian brings you 120 healthy, flavoursome and easy-to-follow recipes to savour and enjoy - beautifully photographed. What are you waiting for? 'If you love Italian food, you'll love this book' -- ***** Reader review 'Superb!' -- ***** Reader review 'Very good - simple recipes which are easy to follow' -- ***** Reader review 'The recipes are inventive and tasty yet easy to prepare' -- ***** Reader review *************************************************************************************** This cookbook from the UK's leading slimming organisation shows you how healthy Italian food can be and how it can in fact help you to lose weight. The simple delicious recipes embrace the Italian love of wholesome food ensuring you won't go hungry. From tasty starters, such as Tuscan Bean Soup, to main courses such as a Creamy Smoked Salmon Pasta with Dill, Steak Tagliata with Roasted Vine Tomatoes or Pumpkin, Chilli and Sage Risotto you can experience the best of Italian cooking in your own home. There are even plenty of irresistible guilt-free desserts, including Chocolate and Banana Tiramisu and Raspberry Pannacotta. Packed with all the nutritional, diet and lifestyle information you need if you're following the Slimming World food optimising plan, as well as more than 120 delicious recipes - beautifully photographed, this cookbook is ideal for dieters or simply anyone wanting an exciting selection of flavoursome, healthy recipes.
Author : Gino D'Acampo
Publisher : Kyle Books
Page : 431 pages
File Size : 45,7 Mb
Release : 2018-12-27
Category : Cooking
ISBN : 9780857837257
Enjoy the best of Italian food whilst still losing weight! The Italian diet combines simple, fresh, good-quality ingredients for an easy way to shed pounds. The Mediterranean diet is renowned for its health benefits (less saturated fats, less processed food, more 'good' fats and omega oils, more antioxidants), resulting in less heart disease and cancer for those that follow it. And you can enjoy truly delicious dishes - this is no starve-yourself diet but a healthy living approach to eating with exceptional recipes that can be prepared for breakfast, lunch or dinner. With a dietitian's advice on what to eat and what not to eat, and daily and weekly menu plans so you can easily follow the diet, this is an attractive, stress-free approach to losing weight.
Author : Dennis Biancuzzo
Publisher : Lulu.com
Page : 171 pages
File Size : 51,7 Mb
Release : 2013-03-15
Category : Cooking
ISBN : 9781300841319
Healthy Italian Cooking was born out of a diagnosis of Diabetes. I hope you'll enjoy the slim side of Italian cooking. Each recipe has Nutritional Values with serving size.
Author : Weight Watchers International
Publisher : Wiley
Page : 196 pages
File Size : 42,5 Mb
Release : 1996-12
Category : Cooking
ISBN : 0028614984
Trust Weight Watchers to give you all the great taste of authentic Italian cooking wrapped up in a healthy package. Enjoy this popular cuisine without a twinge of guilt! Revel in pasta, pizza, and risottos; sample the delights of truly Italian vegetables, soups, bread and desserts. Not only will you find your favorites here -- cleverly revised for any healthier eating plan -- you'll find loads of new ideas as well. Enjoy Penne with Vodka Cream Sauce, Rigatoni with Sausage and Fennel, Pumpkin Risotto, Seared Tuna with Onions and Anchovies, Potato and Smoked Gouda Pizza or Osso Buco. Top it off with Tiramisu, Chocolate Grappa Cake or Italian Cheesecake. Whatever combination you choose, it'll be a winner! You'll also enjoy a section on the basics of Italian cooking -- how to make pasta from scratch, perfect polenta, classic Tomato Sauce, and more. With a glossary of Italian foods and cooking terms, and 150 delicious recipes, this is Italian cooking at its best!
Author : Teresa Giudice
Publisher : Hachette Books
Page : 415 pages
File Size : 42,7 Mb
Release : 2010-05-04
Category : Cooking
ISBN : 9781401395933
First generation Italian-American star of The Real Housewives of New Jersey, Teresa Giudice, shares delicious, easy to make recipes and the best advice to stay healthy and full—by simply enjoying flavorful food! To many of us, "diet" is a four-letter word. And rightfully so. Starving yourself thin or keeping track of each bite like pennies in your checkbook is no way to live. So what's a girl with skinny jean dreams supposed to do? Teresa Giudice has the answer. In fact, she was born with it. The first-generation Italian-American mom of four and svelte star of The Real Housewives of New Jersey credits her knockout figure to her Old World upbringing. And now, in her fun, encouraging, and budget-friendly cookbook, she skewers the myth that looking fabulous has to be a chore. In Skinny Italian, she reveals how to: substitute tedious meal plans with simple, flavorful recipes; choose fresh, flavorful ingredients instead of counting calories; slow down and enjoy a faster metabolism; replace starvation with celebration by adopting an Italian attitude to cooking, eating, and entertaining; love food, love eating, and still love your body afterward! Teresa shows how anyone can master the cornerstones of Italian cuisine. Learn how to make six different tomato sauces from scratch, how to choose and use the right olive oil, and how to prepare over sixty Giudice family recipes straight from Salerno. From Gorgeous Garlic Shrimp to Beautiful Biscotti, you'll want to make these sumptuous recipes again and again. Discover how easy and economical wholesome, homemade cooking can be. Skinny Italian is not a diet book. It's an "eat it and enjoy it" book. Join Teresa and discover how gorgeous can be a sumptuous side effect to living la bella vita.
Author : Lauryn Colatuno,Mary Ann Colatuno,Cecilia Pappano
Publisher : Hatherleigh Press
Page : 182 pages
File Size : 43,9 Mb
Release : 2014-03-25
Category : Cooking
ISBN : 9781578264834
Experience the rich, full flavors of authentic Italian cuisine—made healthy! The secret to truly authentic Italian cooking lies in the careful selection of the very best ingredients, combining them together to create rich, flavorful dishes that both nourish and satisfy. Italian cuisine teaches the importance of understanding each ingredient, and includes some of the most varied and impactful recipes in the world. Promoting simple cooking techniques that anyone can practice, all while concentrating on unique flavors and appealing textures, is what has given Italian cuisine its reputation for filling, healthful food. Whether you’re looking for simple, classic dishes such as Pasta Fagioli and Shrimp Fra Diavolo, or are looking to try some more unique Italian recipes, Cooking Well: Healthy Italian has something for everyone. Each recipe has been designed to incorporate healthy and convenient cooking methods and ingredients, making it easier than ever to bring nutritious, authentic Italian cooking into your home. Cooking Well: Healthy Italian also includes: • An overview of the proper usage for authentic Italian ingredients—such as olive oil, tomatoes, garlic, and fine Italian cheeses—as well as their nutritional benefits • Healthy alternatives to traditional Italian recipes, including low-oil preparations and delicious vegetarian options to suit any diet • Step-by-step instructions and helpful tips on Italian cooking techniques and ingredients for beginner chefs and those new to Italian cooking • A guide to preparing homegrown ingredients and homemade stocks to bring out the full fl avor of Italian cooking Cooking Well: Healthy Italian contains over 100 traditional and popularized recipes including Shrimp Scampi, Quadrettini Casserole, Polenta Parmesan, Chicken Saltimocca, Simple Pasta Pesto, Goat Cheese, Bruschetta, Ricotta Cheesecake Parfaits and many more!
Author : Paolo Ferrari
Publisher : Createspace Independent Publishing Platform
Page : 66 pages
File Size : 53,9 Mb
Release : 2015-04-02
Category : Electronic
ISBN : 151971128X
Italian Recipe Cookbook: Over 40 Delicious and Healthy Italian Meals Allows you to Maximize Your Health, Your Weight Loss Endeavors, and Your Overall Nutrition. You've heard that the Italians live the best kind of life, right? Make that vibrant, beautiful life your own with these Italian appetizers, salads, soups, pizzas, pastas, main dishes, and desserts! The Italians are some of the slimmest and healthiest people in the world. It doesn't make sense, does it? After all: they eat pasta and pizza all day, every day.However, with this book, you can begin to comprehend that their recipes are truly healthful, filled with fiber, nutrients, and protein. Furthermore, you can understand their unique way of life: HOW they eat in order to make themselves thin-not WHAT they eat. The Italian Recipe Way of Life Brings Simplistic, Flavorful Ingredients for Bountiful, Enriching Ingredients. This cookbook offers over 40 Italian recipes, each with herbs that actually contain medicinal properties, perfect to enrich your body and mind. Furthermore, you can track your carbohydrate, fat, protein, and calorie count with each serving, which for many is the road to weight loss. Life the Life of an Italian Today, one Lasagna, Pizza, or Tortellini Serving at a Time. Creamy, rich, and vibrant foods are yours with this intriguing recipes cookbook. Enjoy each serving and remember to live a luxurious, confident, and beautiful life. This is the secret of the Italians: eat well, eat slowly, and engage with the world around you.
Author : Gino D'Acampo,Juliette Kellow
Publisher : Kyle Books
Page : 192 pages
File Size : 54,9 Mb
Release : 2013-12-07
Category : Cooking, Italian
ISBN : 0857832360
Enjoy the best of Italian food whilst still losing weight! The I Diet combines simple, fresh ingredients for an easy way to shed pounds. The Mediterranean diet is renowned for its health benefits (less saturated fats, less processed food, more 'good' fats and omega oils, more antioxidants), resulting in less heart disease and cancer for those that follow it. And you can enjoy truly delicious dishes - this is no starve-yourself diet but a healthy living approach to eating with exceptional recipes. With a leading dietitian's advice on what to eat and what not to eat and daily and weekly menu plans so you can easily follow the diet, this is an attractive, stress-free approach to losing weight.
Author : Joseph Bastianich,Tanya Bastianich Manuali
Publisher : Appetite by Random House
Page : 288 pages
File Size : 49,5 Mb
Release : 2015-04-07
Category : Cooking
ISBN : 9780449016824
A delectable, wonderfully informative, easy-to-use cookbook that provides simple ways to make pasta an integral part of a healthy and well-balanced life style from two members of the beloved Bastianich family. As it says in the introduction: "Eating pasta can be advantageous to your health, satisfying, and economical. Pasta should be a staple in every kitchen." Now, brother and sister Bastianich--who certainly know great tasting food--provide tips, instructions, and delectable recipes for making pasta healthfully delicious. Not a diet book--there are no tricks and no punishing regimens--but a guide to enjoying more of the food you love in ways that are good for you. Joe and Tanya explain the health benefits of cooking pasta al dente; they show us ingredients and cooking methods that maximize taste but minimize fat content and calories; and they provide us with 100 mouth-watering recipes for regular, whole grain, and gluten-free pastas, including: Gnocchi with Lentils, Onions and Spinach; Bucatini with Broccoli Walnut Pesto; Linguine with Shrimp and Lemon; Summer Couscous Salad with Crunchy Vegetables; Spaghetti and Onion Fritttata, and many more. A book to revolutionize the way we think about pasta. Buon appetito!
Author : Fina Scroppo
Publisher : Unknown
Page : 0 pages
File Size : 52,9 Mb
Release : 2013-11
Category : Cooking, Italian
ISBN : 099200750X
If you thought the words "healthy" and "Italian food" could never be spoken in the same (garlic) breath, you're SO in for a treat! Fina's scrumptious, colorful and good-for-you creations are a feast for your eyes and taste buds. Chow...bella! -- JANET PODLESKI, bestselling co-author of The Looneyspoons Collection and Eat, Shrink & Be Merry! The Healthy Italian cookbook ties in two of my favorite things - delicious-tasting food and good health! I highly recommend this book! -- DR. JOEY SHULMAN, bestselling author and media nutritional expert Filled with reader-friendly icons and fresh ideas, The Healthy Italian reframes a robust cuisine in terms of nutrition without ever compromising authenticity. -- BONNY REICHERT, chef, food writer and Globe and Mail columnist Fina makes these recipes easy enough for anyone to reproduce with great pleasure and impressive results. The footnotes in every recipe are a welcome addition and the introductory stories are heartwarming and inspirational. -- MASSIMO CAPRA, bestselling cookbook author, TV host and executive chef and co-owner of Mistura Restaurant and Sopra Upper Lounge in Toronto The pages of The Healthy Italian are destined to be stained with tomato sauce as it becomes a favorite in kitchens across the country. This cookbook is family-friendly, approachable and full of delicious recipes, which just happen to be healthy! -- EMMA WAVERMAN, writer and co-author of the family cookbook Whining and Dining I LOVE this wonderful cookbook! The recipes are total crowd-pleasers and always turn out perfectly! Who knew that eating healthfully and Italian could be sooo good? -- NIK MANOJLOVICH, TV host of Savoir Faire
Author : Jill Hendrickson
Publisher : Morgan James Publishing
Page : 175 pages
File Size : 45,9 Mb
Release : 2009-05-01
Category : Health & Fitness
ISBN : 9781600375477
Travel writer Hendrickson goes on a food-filled adventure to the Tuscan Isle of Elba, where she learns that the secret to staying slim forever has nothing to do with counting calories or cutting carbs.
Author : Sandra Woodruff
Publisher : Penguin
Page : 241 pages
File Size : 55,7 Mb
Release : 1996-07-01
Category : Cooking
ISBN : 9780895297488
With Secrets of Fat-Free Italian Cooking, you'll learn how to make your favorite Italian dishes without all of the unwanted fat. The recipes utilize the latest, healthiest, and tastiest products, as well as the most natural ingredients, in order to insure great taste and nutrition.
Author : Siobhan Wightman
Publisher : Yellow Kite
Page : 465 pages
File Size : 53,6 Mb
Release : 2021-12-30
Category : Health & Fitness
ISBN : 9781529377422
The Sunday Times bestseller featuring everyday recipes you will make time and again - flavourful, simple, slimming and so satisfying. From wildly popular blog SLIMMING EATS comes a stunning collection of 100 brand new recipes plus 15 blog favourites. This is an everyday cookbook for everyone. Siobhan's homely recipes are delicious and really work, plus over 100 are under 500 calories. You will find life-long family favourites, with recipes for breakfast, lunch and dinner, meals to feed a crowd, kid-friendly dishes, quick fixes, low calorie sides and recipes to satisfy any cravings. This is slimming food and delicious food - there's absolutely no scrimping on flavour here! Every recipe is made to help you achieve your goals, featuring: * A nutritional breakdown with a calorie count * Helpful pointers for vegetarian, gluten-free and dairy-free diets * Suggestions for swapping in low-calorie sides Siobhan shares information on key ingredients and useful items to keep in your kitchen, plus a lot of motivation to keep you on track. Slimming Eats will be your ultimate kitchen companion for eating well every day.
