Slings Essentials

Author : Karin Gurtner
Publisher : Unknown
Page : 390 pages
File Size : 45,6 Mb
Release : 2020-06-17
Category : Electronic
ISBN : 1708339302

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Slings Essentials by Karin Gurtner Pdf

"Intelligent exercise defines more than the body; it (re)defines the naturally remarkable person you are." Karin Gurtner If you value movement and endeavour to be the best version of yourself, the Slings Myofascial Training concept will give you science-informed and experience-based exercise tools to attain or sustain greater: Postural ease Movement freedom Movement love Feeling at home in the body Meaningful awareness Radiant vitality These are big, bold statements, made with care and consideration. You will not find unbacked claims in this book. Neither will you come across theoretical information without coherent practical applications. Instead, Slings Essentials offers you a tried and tested Resource-Oriented Integrative Movement concept that is supported by current research. In addition to the exercise examples shown in each chapter, there are references to the Slings Essentials Embodiment video library (https://vimeo.com/ondemand/slingsessentials), which contains 12 fascia-focussed movement practices and accompanying short stories. The centrepiece of this book is the 'Slings Trinity'. It comprises 3 interrelated components that comprehensively describe the 'why' and 'how' of 'what' you do in practice. The supporting chapters give you an insight into fascial anatomy, including a practical Skin to Bone Layering Model, the 6 Guiding Principles and the 8 Teaching Principles of Slings, as well as a definition of movement as a holistic synergy. Slings Essentials is a manual for embodied learning. It is designed for inquisitive professionals and movers who want to understand and experience the dimensions of a Resource-Oriented Integrative Movement practice that utilises fascia as a medium to bring out the best in the body.

Author : Thomas Myers,Karin Gurtner
Publisher : Unknown
Page : 127 pages
File Size : 50,8 Mb
Release : 2019-09-18
Category : Electronic
ISBN : 1790505569

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Anatomy Trains in Motion by Thomas Myers,Karin Gurtner Pdf

In Anatomy Trains in Motion, the integral Anatomy Trains «map of connection» is translated into a tangible and productive application for movement training. Whether you're seeking an initial introduction to the detail of the anatomy of the myofascial meridians or you're ready for movement-relevant understanding of the interrelatedness of the lines, you'll find this to be a helpful guide. If you are a movement professional or therapist attending Anatomy Trains in Motion anywhere in the world, then this study guide is, alongside the course manual, a practical learning tool. With detailed maps of each of the Anatomy Trains lines, training aims and considerations specific to each line, recommended movement sequences to enhance fascial movement qualities, and supportive ways to embody your learning, the study guide for myofascial meridian anatomy will take you along a detailed yet integrated and embodied path toward movement ease.

Author : Thomas W. Myers
Publisher : Elsevier Health Sciences
Page : 308 pages
File Size : 51,8 Mb
Release : 2009-01-01
Category : Medical
ISBN : 9780443102837

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Anatomy Trains by Thomas W. Myers Pdf

An accessible comprehensive approach to the anatomy and function of the fascial system in the body combined with a holistic.

Author : Thomas Myers
Publisher : Unknown
Page : 128 pages
File Size : 51,9 Mb
Release : 2017-08
Category : Electronic
ISBN : 173522510X

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BodyReading: Visual Assessment and the Anatomy Trains by Thomas Myers Pdf

This is a bright new easy-to-follow guide to building great visual assessment skills. Compiled from a Massage & Bodywork article series, Tom has updated the articles and added illustrations to allow the concepts to be easily understood.The first chapters outline the method and the way it can be successfully integrated into your practice, including charting and making the client feel comfortable with it. Each subsequent chapter deals with the Anatomy Trains lines, giving visual assessment and strategy points for each with diagrams, model photos, and more.

Author : Karin Gurtner
Publisher : Unknown
Page : 398 pages
File Size : 52,7 Mb
Release : 2021-10-13
Category : Electronic
ISBN : 9798495804418

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Slings Essentials: Edition 2021 by Karin Gurtner Pdf

"Intelligent exercise defines more than the body; it (re)defines the naturally remarkable person you are." Karin Gurtner If you value movement and endeavour to be the best version of yourself, the Slings Myofascial Training concept will give you science-informed and experience-based exercise tools to attain or sustain greater: Postural ease Movement freedom Movement love Feeling at home in the body Meaningful awareness Radiant vitality These are big, bold statements, made with care and consideration. You will not find unbacked claims in this book. Neither will you come across theoretical information without coherent practical applications. Instead, Slings Essentials offers you a tried and tested Resource-Oriented Integrative Movement concept that is supported by current research. In addition to the exercise examples shown in each chapter, there are references to the Slings Essentials Embodiment video library (https://vimeo.com/ondemand/slingsessentials), which contains 12 fascia-focussed movement practices and accompanying short stories. The centrepiece of this book is the 'Slings Trinity'. It comprises 3 interrelated components that comprehensively describe the 'why' and 'how' of 'what' you do in practice. The supporting chapters give you an insight into fascial anatomy, including a practical Skin to Bone Layering Model, the 6 Guiding Principles and the 8 Teaching Principles of Slings, as well as a definition of movement as a holistic synergy. Slings Essentials is a manual for embodied learning. It is designed for inquisitive professionals and movers who want to understand and experience the dimensions of a Resource-Oriented Integrative Movement practice that utilises fascia as a medium to bring out the best in the body.

Author : Karin Gurtner
Publisher : Unknown
Page : 150 pages
File Size : 42,5 Mb
Release : 2021-02-19
Category : Electronic
ISBN : 9798701494129

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Slings in Motion® Blend by Karin Gurtner Pdf

At the art of motion Academy, we are excited to offer you this comprehensive manual for embodied learning. Slings in Motion Blend comprises a diverse mix of exercise favourites from the Slings in Motion I, II, and III repertoire series. Special features of the fascia-focussed movement selection are: All of the 12 myofascial meridians of Tom Myers' Anatomy Trains concept are considered with specificity. All of the 12 Fascial Movement Qualities of the Slings Myofascial Training concept are deliberately utilised and improved. Exercises in all body positions are included (standing, weight-bearing, kneeling, sitting, prone, side-lying, supine). The versatility of the repertoire unites dynamic exercises with slow, deliberate motions and melting poses. All exercises can be embedded into the smooth flowing SynerChi sequence shown at the end of the manual. Each of the 20 exercises is illustrated with photos that show every phase of a motion. The detailed descriptions include: Overarching exercise aims Distinct exercise benefits Use of props such as the Slings massage balls, massage domes, trigger balls, and kneeling pad Recommended breathing pattern and technique Movement sequence from starting position to execution to conclusion Applied Slings Myofascial Training Techniques Key points to remember Specific instructions for each movement component Myofascial movement anatomy Exercise variations Every exercise in this manual has a multitude of benefits for your body and the way you feel in your body. It is a practical guide to enhance your movement scope and overall wellbeing in a resource-oriented integrative manner. We hope you will love this repertoire as much as we do. Happy practice!

Author : Declan Shalvey,Philip Barrett
Publisher : Image Comics
Page : 140 pages
File Size : 55,7 Mb
Release : 2017-09-20
Category : Comics & Graphic Novels
ISBN : 9781534306233

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Savage Town by Declan Shalvey,Philip Barrett Pdf

In Limerick City, Jimmy Hardy Savage is a gangster on the rise, facing trouble from all sides. With the local cops, rival gangs, his best mate, and his mammy all out to stick a knife in him, will the bollocks live long enough to get to the top? More importantly, will he pay me back for that fiver I gave him last week? From the savage minds of DECLAN SHALVEY (All-Star Batman, INJECTION), PHILIP BARRETT, and JORDIE BELLAIRE (Vision, THEYÍRE NOT LIKE US) comes an original Irish graphic crime novel that'll leave you gaspin'...for a pint!

Author : Jerome David Levin
Publisher : Jason Aronson, Incorporated
Page : 331 pages
File Size : 54,7 Mb
Release : 1995-04-01
Category : Psychology
ISBN : 9781461734314

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Slings and Arrows by Jerome David Levin Pdf

Levin examines what therapists can do to help the victims of narcissistic wounds to integrate, mourn, and heal them. He shows the nature of the injuries to each party and considers ways to minimize them, since treatment itself can seem an injury to both patient and therapist.

Author : Steven M. Spivak,F. Cecil Brenner
Publisher : CRC Press
Page : 344 pages
File Size : 45,5 Mb
Release : 2018-10-08
Category : Technology & Engineering
ISBN : 9781351829786

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Standardization Essentials by Steven M. Spivak,F. Cecil Brenner Pdf

This ready reference surveys the discipline of standards and standardization, defining common terms, clarifying descriptions, describing how standards could be used to restrain trade, and explaining how international trade is stimulated by the due process provisions of standards writing organizations. Containing real-world examples provided by experienced standards professionals, Standardization Essentials is a vital, forward-looking reference for mechanical, civil, electrical and electronics, materials, chemical, mineral, cost, quality, reliability, industrial, developmental, safety, forensic, and consulting engineers; standards managers; architects; project managers; upper-level undergraduate, graduate, and continuing education students in these disciplines. Crystallizes the essential role that standards play in strategic standardization management, purchasing, contractual agreements, and international trade! Covering costs, benefits, limitations, uses, and abuses of standardization programs, Standardization Essentials Considers whether standards build or bar trade and the use of international standards to leverage world markets Presents a case study of conformity assessment related to international technical trade barriers Focuses on consumer safety standards for automobile tires and other products Addresses implementation of ISO 9000 and ISO 14000 management system standards in industry Highlights voluntary (nongovernmental) and mandatory (governmental) standards and regulations developed by a variety of organizations Reveals competition, incongruities, and harmonization among national and international standards

Author : Michael Uva,Sabrina Uva
Publisher : CRC Press
Page : 227 pages
File Size : 46,5 Mb
Release : 2013-01-17
Category : Performing Arts
ISBN : 9781136043062

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Uva's Basic Grip Book by Michael Uva,Sabrina Uva Pdf

While the technology of filmmaking has changed dramatically over the last 20 years, the basics of effective studio gripping are the same-a thorough knowledge of equipment, safety, and tools remains the foundation for success. A heavily illustrated reference and learning tool, Uva's Basic Grip Book provides grounding in basic grip equipment, techniques, and safety issues. It distills the most beginner-friendly information offered in Uva's original Grip Book into a handy reference and guide prepared especially for the beginning professional. Updated with the latest studio grip equipment, the book also offers a complete list of personal grip tools that every grip should have, more than 100 tricks of the trade, and a review test designed to affirm new knowledge. Uva's Basic Grip Book also offers safety tips for gripping, detailed descriptions of positions within the grip department, and advice designed to help land that first job and get established in this very competitive industry. A fully updated and expanded glossary completes the book. Uva's Basic Grip Book covers beginners' most frequently asked questions and helps them to acquire basic skills. It also looks at the different positions within the grip department and offers helpful advice in getting that first job. Like its predecessor, Uva's Basic Grip Book is filled throughout with Tricks of the Trade, as well as tips on common practice and safety. An improved and expanded glossary completes the book.

Author : Jennifer Lynne Matthews - Fairbanks,Jennifer Lynne Matthews-Fairbanks
Publisher : East Bay Fashion Resource
Page : 0 pages
File Size : 45,6 Mb
Release : 2012
Category : Brassieres
ISBN : 0983132844

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Bare Essentials by Jennifer Lynne Matthews - Fairbanks,Jennifer Lynne Matthews-Fairbanks Pdf

The second edition includes improved drafting and grading directions, as well as directions for use with CAD software. These new steps simplify the process from the first edition.

Author : Anonim
Publisher : Unknown
Page : 20 pages
File Size : 47,7 Mb
Release : 1988
Category : Lifting and carrying
ISBN : UIUC:30112066686145

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Sling Safety by Anonim Pdf

Author : Jeannette M. Potts
Publisher : Springer Science & Business Media
Page : 306 pages
File Size : 44,8 Mb
Release : 2012-11-06
Category : Medical
ISBN : 9781627030922

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Essential Urology by Jeannette M. Potts Pdf

Extensively revised and updated, the second edition of Essential Urology: A Guide to Clinical Practice provides support to primary care physicians through its review of common genitourinary problems. This edition continues to provide the primary care physician with tools to better recognize urological diseases as well as updated management strategies for these disorders. To enhance the theme of comprehensive care and family medicine, the volume is formatted according to the life cycle and the urological challenges, which may be detected and diagnosed by primary care physicians respective of the patient’s stage in life, beginning with pregnancy and in utero diagnoses. Pediatric themes such as infection and voiding dysfunctions are followed by adult urological topics ranging from prostate diseases, nephrolithiasis, overactive bladder syndromes, incontinence and urological cancer screening. Three new chapters are added addressing male infertility/andrology and the growing demand for integrative and alternative medical care of urologic patients, as well as commonly encountered dermatological problems in the genital area. Essential Urology: A Guide to Clinical Practice, Second Edition is extremely comprehensive and yet, very accessible. It is authored by experts representing the spectrum of urological subspecialties, further enhancing the value of this unique work.

Author : Anders Berget,Lennart Krohn-Hansen
Publisher : Meyer & Meyer Verlag
Page : 212 pages
File Size : 50,6 Mb
Release : 2013-12-15
Category : Sports & Recreation
ISBN : 9781782550181

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Sling Training by Anders Berget,Lennart Krohn-Hansen Pdf

Sling Training is the ultimate guide to bodyweight suspension training. This is functional fitness at its best: Agility, strength, and balance. Every exercise connects to your core muscles. 100 exercises range from easy to extreme. Individual chapters take you from targeting simple muscles to full-body movements. „It makes you less Arnold, more Bruce Lee,“ says pro snowboarder Fredrik Austbo. Sling Training features 15 sport-specific programs by world-class athletes, coaches, and physical therapists. Whether you do golf, soccer, or snowboarding, you will improve your game by adding suspension training to your workouts.

Author : Dave Stolte
Publisher : Unknown
Page : 240 pages
File Size : 49,8 Mb
Release : 2020-12
Category : Electronic
ISBN : 0578796007

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Home Bar Basics (and Not-So-Basics) by Dave Stolte Pdf

Look no further than this sturdy little pocket guide to master your Margarita, perfect your punch, and sharpen your shake. Get to know Slings & Sours, Grogs & Nogs: four drink families to unlock The Basics. Then the door is open to explore The Not-So-Basics: more complex recipes, homemade syrups, cordials, and liqueurs, plus advanced techniques. Clearly-written, bartender-tested recipes break down the mysteries of classic and craft cocktails. Learn how to curate a core wine selection, stay afloat on best beer and cider choices, and even pick up hospitality tips for home entertaining with ease. Basically, you'll be stirring and straining like a pro in no time. Fully illustrated throughout. Printed in the USA on water-resistant, tear-resistant paper. Hidden coil lay-flat binding.