Smarter Living

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Smarter Living

Karen Barrow,Tim Herrera,Karron Skog
Smarter Living Book PDF

Author : Karen Barrow,Tim Herrera,Karron Skog
Publisher : Black Dog & Leventhal
Page : 224 pages
File Size : 46,5 Mb
Release : 2019-12-03
Category : Self-Help
ISBN : 9780762494118

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Smarter Living by Karen Barrow,Tim Herrera,Karron Skog Pdf

Smart, actionable advice and life tips on how to improve your career, your home, your finances, your relationships, and your health for a happier life -- all from the popular Smarter Living section of the New York Times. Launched in the summer of 2016, the New York Times Smarter Living section was created with the mission to help readers live better lives by publishing stories that have fallen between the news desks. Since then, the section has produced more than 250 pieces offering useful advice on a wide range of topics -- including career and finance, love and relationships, health and wellness, and more -- that have been read by more than 22 million unique readers. Smarter Living collects these very popular pieces into one handy guide, creating a trusted source that will appeal to those just starting out as well those looking for new approaches to life's problems. The book identifies 5 key areas for building a better life: Work, Nest, Invest, Relate, and Thrive. Each area contains advice curated from the column on topics such as the Art of the Out of Office Reply, the Annual Home Checklist, What to Do When You're Bad at Money, How to Maintain Friendships, and How to Be Better About Stress. Each entry breaks down these sometimes overwhelming topics into manageable tasks through clear and concise guidance, easy-to-follow lists, and informative sidebars. Thoughtfully designed with bright, four-color illustrations similar to those found in the section, Smarter Living will be a perennial reference on how to create a healthy and happy life.

Smarter Living

Karen Barrow,Tim Herrera,Karron Skog
Smarter Living Book PDF

Author : Karen Barrow,Tim Herrera,Karron Skog
Publisher : Hachette UK
Page : 224 pages
File Size : 51,9 Mb
Release : 2019-12-03
Category : Self-Help
ISBN : 9780762494118

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Smarter Living by Karen Barrow,Tim Herrera,Karron Skog Pdf

Smart, actionable advice and life tips on how to improve your career, your home, your finances, your relationships, and your health for a happier life -- all from the popular Smarter Living section of the New York Times. Launched in the summer of 2016, the New York Times Smarter Living section was created with the mission to help readers live better lives by publishing stories that have fallen between the news desks. Since then, the section has produced more than 250 pieces offering useful advice on a wide range of topics -- including career and finance, love and relationships, health and wellness, and more -- that have been read by more than 22 million unique readers. Smarter Living collects these very popular pieces into one handy guide, creating a trusted source that will appeal to those just starting out as well those looking for new approaches to life's problems. The book identifies 5 key areas for building a better life: Work, Nest, Invest, Relate, and Thrive. Each area contains advice curated from the column on topics such as the Art of the Out of Office Reply, the Annual Home Checklist, What to Do When You're Bad at Money, How to Maintain Friendships, and How to Be Better About Stress. Each entry breaks down these sometimes overwhelming topics into manageable tasks through clear and concise guidance, easy-to-follow lists, and informative sidebars. Thoughtfully designed with bright, four-color illustrations similar to those found in the section, Smarter Living will be a perennial reference on how to create a healthy and happy life.

Smart Living for Smart Cities

T. M. Vinod Kumar
Smart Living for Smart Cities Book PDF

Author : T. M. Vinod Kumar
Publisher : Springer Nature
Page : 460 pages
File Size : 45,9 Mb
Release : 2020-05-05
Category : Technology & Engineering
ISBN : 9789811546150

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Smart Living for Smart Cities by T. M. Vinod Kumar Pdf

This book, based on extensive international collaborative research, highlights the state-of-the-art design of “smart living” for metropolises, megacities, and metacities, as well as at the community and neighbourhood level. Smart living is one of six main components of smart cities, the others being smart people, smart economy, smart environment, smart mobility and smart governance. Smart living in any smart city can only be designed and implemented with active roles for smart people and smart city government, and as a joint effort combining e-Democracy, e-Governance and ICT-IoT systems. In addition to using information and communication technologies, the Internet of Things, Internet of Governance (e-Governance) and Internet of People (e-Democracy), the design of smart living utilizes various domain-specific tools to achieve coordinated, effective and efficient management, development, and conservation, and to improve ecological, social, biophysical, psychological and economic well-being in an equitable manner without compromising the sustainability of development ecosystems and stakeholders. This book presents case studies covering more than 10 cities and centred on domain-specific smart living components. The book is issued in two volumes. and this volume focus on city studies.

Smart Living

Tania Lewis
Smart Living Book PDF

Author : Tania Lewis
Publisher : Peter Lang
Page : 184 pages
File Size : 54,8 Mb
Release : 2008
Category : Art
ISBN : 0820486779

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Smart Living by Tania Lewis Pdf

What do the Fab Five from Queer Eye for the Straight Guy, the Supernanny and celebrity chef Jamie Oliver all have in common? Lifestyle gurus are increasingly intruding on everyday life, directing ordinary people to see themselves as «projects» that can be «made over» through embracing an ethos of relentless self-improvement. Smart Living argues that they represent a new form of popular expertise sweeping the world. Written in a lively and accessible manner, the book examines this cult of expertise across a range of media and cultural sites and offers the reader a range of critical tools for understanding the recent emergence of this popular international phenomenon. Smart Living is a must-read for anyone interested in the relationship between popular media culture and contemporary social life.

Enhanced Quality of Life and Smart Living

Mounir Mokhtari,Bessam Abdulrazak,Hamdi Aloulou
Enhanced Quality of Life and Smart Living Book PDF

Author : Mounir Mokhtari,Bessam Abdulrazak,Hamdi Aloulou
Publisher : Springer
Page : 262 pages
File Size : 43,9 Mb
Release : 2017-08-21
Category : Computers
ISBN : 9783319661889

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Enhanced Quality of Life and Smart Living by Mounir Mokhtari,Bessam Abdulrazak,Hamdi Aloulou Pdf

This book constitutes the proceedings of the 15th International Conference on Smart Homes and Health Telematics, ICOST 2017, held in Paris, France, in August 2017. The 18 regular papers, 5 short papers together with 2 invited talks included in this volume were carefully reviewed and selected from numerous submissions. The conference features a dynamic program incorporating a range of design, development, deployment and evaluation of Smart Urban Environments, Assistive Technologies, Chronic Disease Management, Coaching and Health Telematics systems.

Distributed, Ambient and Pervasive Interactions. Smart Living, Learning, Well-being and Health, Art and Creativity

Norbert A. Streitz,Shin'ichi Konomi
Distributed Ambient and Pervasive Interactions Smart Living Learning Well being and Health Art and Creativity Book PDF

Author : Norbert A. Streitz,Shin'ichi Konomi
Publisher : Springer Nature
Page : 442 pages
File Size : 48,8 Mb
Release : 2022-06-16
Category : Computers
ISBN : 9783031054310

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Distributed, Ambient and Pervasive Interactions. Smart Living, Learning, Well-being and Health, Art and Creativity by Norbert A. Streitz,Shin'ichi Konomi Pdf

The two-volume set, LNCS 13325 and 13326, are conference proceedings that constitutes the refereed proceedings of the 10th International Conference on Distributed, Ambient and Pervasive Interactions, DAPI 2022, held as part of the 24th International Conference, HCI International 2022, which took place during June-July 2022. The conference was held virtually due to the COVID-19 pandemic. The 58 papers of DAPI 2022 are organized in topical sections named for each volume: Part I: User Experience and Interaction Design for Smart Ecosystems; Smart Cities, Smart Islands, and Intelligent Urban Living; Smart Artifacts in Smart Environments; and Opportunities and Challenges for the Near Future Smart Environments Part II: Smart Living in Pervasive IoT Ecosystems; Distributed, Ambient, and Pervasive Education and Learning; Distributed, Ambient, and Pervasive Well-being and Healthcare; and Smart Creativity and Art.

Smart Metropolitan Regional Development

T.M. Vinod Kumar
Smart Metropolitan Regional Development Book PDF

Author : T.M. Vinod Kumar
Publisher : Springer
Page : 1096 pages
File Size : 49,8 Mb
Release : 2018-05-31
Category : Political Science
ISBN : 9789811085888

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Smart Metropolitan Regional Development by T.M. Vinod Kumar Pdf

This book discusses the concept and practice of a smart metropolitan region, and how smart cities promote healthy economic and spatial development. It highlights how smart metropolitan regional development can energize, reorganize and transform the legacy economy into a smart economy; how it can help embrace Information and Communications Technology (ICT); and how it can foster a shared economy. In addition, it outlines how the five pillars of the third industrial revolution can be achieved by smart communities. In addition, the book draws on 16 in-depth city case studies from ten countries to explore the state of the art regarding the smart economy in smart cities – and to apply the lessons learned to shape smart metropolitan economic and spatial development.

Frankenstein Urbanism

Federico Cugurullo
Frankenstein Urbanism Book PDF

Author : Federico Cugurullo
Publisher : Routledge
Page : 192 pages
File Size : 53,5 Mb
Release : 2021-05-16
Category : Business & Economics
ISBN : 9781317313625

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Frankenstein Urbanism by Federico Cugurullo Pdf

This book tells the story of visionary urban experiments, shedding light on the theories that preceded their development and on the monsters that followed and might be the end of our cities. The narrative is threefold and delves first into the eco-city, second the smart city and third the autonomous city intended as a place where existing smart technologies are evolving into artificial intelligences that are taking the management of the city out of the hands of humans. The book empirically explores Masdar City in Abu Dhabi and Hong Kong to provide a critical analysis of eco and smart city experiments and their sustainability, and it draws on numerous real-life examples to illustrate the rise of urban artificial intelligences across different geographical spaces and scales. Theoretically, the book traverses philosophy, urban studies and planning theory to explain the passage from eco and smart cities to the autonomous city, and to reflect on the meaning and purpose of cities in a time when human and non-biological intelligences are irreversibly colliding in the built environment. Iconoclastic and prophetic, Frankenstein Urbanism is both an examination of the evolution of urban experimentation through the lens of Mary Shelley’s Frankenstein, and a warning about an urbanism whose product resembles Frankenstein’s monster: a fragmented entity which escapes human control and human understanding. Academics, students and practitioners will find in this book the knowledge that is necessary to comprehend and engage with the many urban experiments that are now alive, ready to leave the laboratory and enter our cities.

A Canadian's Guide to Money-Smart Living

Kelley Keehn
A Canadian s Guide to Money Smart Living Book PDF

Author : Kelley Keehn
Publisher : Cormorant Books
Page : 133 pages
File Size : 49,6 Mb
Release : 2019-05-26
Category : Business & Economics
ISBN : 9781770865518

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A Canadian's Guide to Money-Smart Living by Kelley Keehn Pdf

A Canadian’s Guide to Money-Smart Living will help the reader to understand how to live money-smart, providing step-by-step instructions on how to take control of his or her financial future. Many of us feel that managing our money and financial future is hard work and out of our control, which often leads to us ignoring the issue or putting it off for another day, week or year. Simple everyday solutions are available. These start with learning the basics, being comfortable with the topic of money in the household and finally, asking a financial expert the right questions.

Living Smart

Joshua C. Klapow Ph.D.,Sheri D. Pruitt Ph.D.
Living Smart Book PDF

Author : Joshua C. Klapow Ph.D.,Sheri D. Pruitt Ph.D.
Publisher : iUniverse
Page : 214 pages
File Size : 46,5 Mb
Release : 2018-08-30
Category : Health & Fitness
ISBN : 9781532041570

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Living Smart by Joshua C. Klapow Ph.D.,Sheri D. Pruitt Ph.D. Pdf

Lifestyle change made simple! By following each of the steps outlined in the book, the reader can immediately implement a program to eat better, exercise consistently, and diminish the stress in their lives. If all Americans would follow these important steps, we could reduce the risk of heart disease, diabetes, and stroke dramatically. Robert Pearl, MD, former executive director and CEO of the Permanente Medical Group Anyone interested in changing their lifestyle will be empowered by this book. It is straightforward and easy to read, even though it is based on a scientifically evaluated, conceptually grounded model of behavioral change. Living SMART demystifies health behavior change using information, motivation, and behavioral skills that anyone can learn to improve their health. Jeffrey Fisher, PhD, Board of Trustees Distinguished Professor of Psychological Sciences at the University of Connecticut and founding Director of Institute for Collaboration on Health, Intervention, and Policy (InCHIP) Living SMART is an easy-to-follow behavioral program that offers what others do not: a simple approach to changing any unhealthy behavior. Whether you want to quit smoking, reduce stress, start an exercise program, or make any other lifestyle change, its helpful tips, checklists, interactive exercises, charting tools to track progress, and specific action plans for some of the most common health-related issues will get you on the right track and keep you there. The SMART acronym refers to five essential skills: Set a goal. Monitor your progress. Arrange your world for success. Recruit a support team. Treat yourself.

How to Sleep Well

Neil Stanley
How to Sleep Well Book PDF

Author : Neil Stanley
Publisher : John Wiley & Sons
Page : 248 pages
File Size : 55,7 Mb
Release : 2018-07-27
Category : Self-Help
ISBN : 9780857087874

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How to Sleep Well by Neil Stanley Pdf

It has never been more important to sleep well. Stop sabotaging your own sleep and finally wake up energised and refreshed How to Sleep Well is a guidebook that can change your sleep and help you live your life more fully. Whether you struggle to fall asleep, sleep too lightly, wake too often or simply cannot wake up, this book can help you get on track to sleeping well and living better. It all starts with the science of sleep: how much you really need, what your body does during sleep and the causes behind many common sleep problems. Next, you’ll identify the things in your life that are disrupting your sleep cycle and learn how to mitigate the impact; whether the pressure of workplace or you simply cannot quiet your own mind, these expert tips and tricks will help you get the sleep you need. Finally, you’ll learn how to support healthy sleep during the waking hours — what works with or against your sleep — and you’ll learn when the problem might be best dealt with by your GP. Don’t spend another restless night waiting for a bleary, groggy morning and sleepy day. Take control of your sleep tonight! Learn how sleep — or a lack thereof — affects every aspect of your life Identify the root causes of your sleep issues and cut them off at the source Discover the sleep advice that works, and the tips that are just plain daft. Create a healthy, calming bedtime routine that will help you get the rest you need Sleep affects everything. Work and school performance, relationships, emotional outlook, your appearance and even your health. Sleeping poorly or not sleeping enough can dramatically impact your quality of life, but most sleep problems can be solved with a bit of self-adjustment. How to Sleep Well puts a sleep expert with over 36 years’ experience at your disposal to help you finally get the restful, restorative sleep you need to live better and be productive.

RightSizing * a SMART Living 365 Guide to Reinventing Retirement

Kathy Gottberg
RightSizing a SMART Living 365 Guide to Reinventing Retirement Book PDF

Author : Kathy Gottberg
Publisher : Createspace Independent Publishing Platform
Page : 0 pages
File Size : 48,5 Mb
Release : 2016-01-30
Category : Moving, Household
ISBN : 1517467020

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RightSizing * a SMART Living 365 Guide to Reinventing Retirement by Kathy Gottberg Pdf

Most people don't start thinking about retirement until they hit 40, 50 or beyond. But what if making some simple changes in the way we live today gave us the opportunity to retire earlier and more fearlessly than we expect? Even better, what if a way existed to start enjoying life with more peace of mind, happiness and freedom right now? If you're worried about your future and are tired of the rat race that seems to lead nowhere, then rightsizing might be the best way for you to reimagine your life-starting today!What is rightsizing? Rightsizing is the conscious choice to reinvent a lifestyle that more closely fits you and your family in the best possible manner at every stage of life. Rightsizing provides the freedom to let go of the daily grind of just getting by day-in and day-out. So instead of constantly striving toward more and more stuff and trying to keep up with the neighbors, rightsizing avoids unsustainable debt, stress, addiction and competition and allows us to recreate life with meaning and purpose. Rightsizing helps us each design a life that lets us spend our time and resources on whatever is most important to us. And best of all, rightsizing is about discovering what gives our life meaning, makes us smile, and allows us to sleep well and deeply every single night. If you don't have that now, maybe it's time to rightsize your life.Rightsizing-A SMART Living 365 Guide to Reinventing Retirement is a collection of blog posts written by Kathy Gottberg on her blog SMART Living 365.com. These articles address some of her best ideas about the topic and reveal how each of us can discover our own unique version of a life focused on what truly matters.

Cooler Smarter

The Union of Concerned Scientists,Seth Shulman,Jeff Deyette,Brenda Ekwurzel,David Friedman,Margaret Mellon,John Rogers,Suzanne Shaw
Cooler Smarter Book PDF

Author : The Union of Concerned Scientists,Seth Shulman,Jeff Deyette,Brenda Ekwurzel,David Friedman,Margaret Mellon,John Rogers,Suzanne Shaw
Publisher : Island Press
Page : 336 pages
File Size : 45,9 Mb
Release : 2013-04-03
Category : Nature
ISBN : 9781610912341

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Cooler Smarter by The Union of Concerned Scientists,Seth Shulman,Jeff Deyette,Brenda Ekwurzel,David Friedman,Margaret Mellon,John Rogers,Suzanne Shaw Pdf

How can each of us live Cooler Smarter? While the routine decisions that shape our days—what to have for dinner, where to shop, how to get to work—may seem small, collectively they have a big effect on global warming. But which changes in our lifestyles might make the biggest difference to the climate? This science-based guide shows you the most effective ways to cut your own global warming emissions by twenty percent or more, and explains why your individual contribution is so vital to addressing this global problem. Cooler Smarter is based on an in-depth, two-year study by the experts at The Union of Concerned Scientists. While other green guides suggest an array of tips, Cooler Smarter offers proven strategies to cut carbon, with chapters on transportation, home energy use, diet, personal consumption, as well as how best to influence your workplace, your community, and elected officials. The book explains how to make the biggest impact and when not to sweat the small stuff. It also turns many eco-myths on their head, like the importance of locally produced food or the superiority of all hybrid cars. The advice in Cooler Smarter can help save you money and live healthier. But its central purpose is to empower you, through low carbon-living, to confront one of society’s greatest threats.

Smart Medicine for Healthier Living

Janet Zand,James B. LaValle
Smart Medicine for Healthier Living Book PDF

Author : Janet Zand,James B. LaValle
Publisher : Penguin
Page : 672 pages
File Size : 43,7 Mb
Release : 1999-05-01
Category : Health & Fitness
ISBN : 9781101662632

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Smart Medicine for Healthier Living by Janet Zand,James B. LaValle Pdf

Written by a medical doctor, a naturopath, and a registered pharmacist, Smart Medicine for Healthier Living is a complete A-to-Z guide to the most common disorders and their treatments, using both alternative care and conventional medicine. Comprehensive and easy-to-follow, Smart Medicine for Healthier Living is divided into three parts. Part one explains the full spectrum of approaches used to effectively treat common health problems. It provides an overview of the history, fundamentals, and uses of conventional medicine, herbal medicine, homeopathy, acupressure, aromatherapy, diet, and nutritional supplements. It also includes a helpful section on home and personal safety. Part two contains a comprehensive A-to-Z listing of various health problems. Each entry clearly explains the problem and offers specific advice using a variety of approaches. Part three provides step-by-step guidance on using the many therapies and procedures suggested for each health problem. Smart Medicine for Healthier Living is a reliable source that you and your family can turn to time and time again, whenever the need arises.

Smart Assisted Living

Feng Chen,Rebeca I. García-Betances,Liming Chen,María Fernanda Cabrera-Umpiérrez,Chris Nugent
Smart Assisted Living Book PDF

Author : Feng Chen,Rebeca I. García-Betances,Liming Chen,María Fernanda Cabrera-Umpiérrez,Chris Nugent
Publisher : Springer Nature
Page : 342 pages
File Size : 51,6 Mb
Release : 2019-08-20
Category : Computers
ISBN : 9783030255909

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Smart Assisted Living by Feng Chen,Rebeca I. García-Betances,Liming Chen,María Fernanda Cabrera-Umpiérrez,Chris Nugent Pdf

Smart Homes (SH) offer a promising approach to assisted living for the ageing population. Yet the main obstacle to the rapid development and deployment of Smart Home (SH) solutions essentially arises from the nature of the SH field, which is multidisciplinary and involves diverse applications and various stakeholders. Accordingly, an alternative to a one-size-fits-all approach is needed in order to advance the state of the art towards an open SH infrastructure. This book makes a valuable and critical contribution to smart assisted living research through the development of new effective, integrated, and interoperable SH solutions. It focuses on four underlying aspects: (1) Sensing and Monitoring Technologies; (2) Context Interference and Behaviour Analysis; (3) Personalisation and Adaptive Interaction, and (4) Open Smart Home and Service Infrastructures, demonstrating how fundamental theories, models and algorithms can be exploited to solve real-world problems. This comprehensive and timely book offers a unique and essential reference guide for policymakers, funding bodies, researchers, technology developers and managers, end users, carers, clinicians, healthcare service providers, educators and students, helping them adopt and implement smart assisted living systems.