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Author : Irmansyah Effendi
Publisher : Simon and Schuster
Page : 153 pages
File Size : 46,8 Mb
Release : 2010-08-31
Category : Body, Mind & Spirit
ISBN : 9781569758892
A Simon & Schuster eBook. Simon & Schuster has a great book for every reader.
Author : Laurie Martin
Publisher : Yes International Publishers
Page : 180 pages
File Size : 48,6 Mb
Release : 2007
Category : Self-Help
ISBN : 0936663448
Smile Across Your Heart explores the full spectrum of living life consciously from the inside out. It includes how to be spiritual in the business world, helpful practices and exercises, personal stories and clients? experiences, highlights of the spiritual, emotional, and physical aspects of life, and learning how to connect to, trust, and listen to your heart.
Author : Melody Beattie
Publisher : Harper Collins
Page : 386 pages
File Size : 53,8 Mb
Release : 2013-04-30
Category : Poetry
ISBN : 9780062291127
Journey to the Heart by New York Times bestselling author of Codependent No More, Beyond Codependency, and Lessons of Love, contains 365 insightful daily meditations that inspire readers to unlock their personal creativity and discover their divine purposes in life. “Melody Beattie gives you the tools to discover the magnificence and splendor of your being.” –Deepak Chopra, author of Jesus and Buddha
Author : Kathleen McDonald
Publisher : Simon and Schuster
Page : 170 pages
File Size : 54,9 Mb
Release : 2010-05-10
Category : Religion
ISBN : 9780861719358
Everyone appreciates kindness. A smile, a few friendly words, a show of concern when we're troubled or feeling unwell, an offer of help - gestures of kindness like these brighten our day and ease whatever sadness we may feel in our hearts. Feeling that "someone cares" fulfills a very deep need that we all have. And just as we appreciate other people being kind to us, others appreciate it when we are kind to them. That is why it is important to learn to be kind, because it will help make our relationships and interactions with others more satisfying and less problematic. But it's not always easy to be kind. Sometimes our hearts are filled with anger, jealousy, or pride, and being kind is the last thing we feel like doing. Or we get so caught up in our work and responsibilities that we find no time to think of others and their needs, no time to be kind and gentle. However, these problems can be remedied. The Buddhist tradition offers a wealth of methods that can be used to overcome whatever prevents us from being kind and gentle. Some of these methods are explored and explained in this book - in a way that will allow you to practice them in your daily life. Awakening the Kind Heart offers powerful and inviting meditation techniques to activate the heart of kindness within us all - a modern and motivating interpretation of traditional and powerful practices.
Author : Tara Brach
Publisher : Penguin
Page : 288 pages
File Size : 44,5 Mb
Release : 2019-12-31
Category : Psychology
ISBN : 9780525522829
One of the most beloved and trusted mindfulness teachers in America offers a lifeline for difficult times: the RAIN meditation, which awakens our courage and heart Tara Brach is an in-the-trenches teacher whose work counters today's ever-increasing onslaught of news, conflict, demands, and anxieties--stresses that leave us rushing around on auto-pilot and cut off from the presence and creativity that give our lives meaning. In this heartfelt and deeply practical book, she offers an antidote: an easy-to-learn four-step meditation that quickly loosens the grip of difficult emotions and limiting beliefs. Each step in the meditation practice (Recognize, Allow, Investigate, Nurture) is brought to life by memorable stories shared by Tara and her students as they deal with feelings of overwhelm, loss, and self-aversion, with painful relationships, and past trauma--and as they discover step-by-step the sources of love, forgiveness, compassion, and deep wisdom alive within all of us.
Author : Irmansyah Effendi
Publisher : BalboaPress
Page : 112 pages
File Size : 44,9 Mb
Release : 2012-08-24
Category : Religion
ISBN : 9781452553856
This life is limited. One day, every one of us will die. So, what is our real purpose in this limited world with limited time? Who were we before we were born, and what will happen to us after we die? Who are wereally? In this springtime of spiritual awakening, profound realizations about our true nature and our true self consciousness can easily and naturally be experienced by all of us. In understanding our true self, our spiritual journey and the key connection of our heart, our life will take on new meaning, and our daily activities and relationships will be filled with beauty, joy and purpose. Through easy-to-understand information and inspiring personal experiences, The Real You: Beyond Forms and Lives provides valuable insight, wherever you are on your spiritual journey. Topics include: Who/what is our true self or spirit The journey of our true self How to communicate with our true self The three human consciousnesses: brain, soul and spirit (true self) The real us: understanding our true self Reincarnation Psychic abilities Our heart and using our heart to surrender to the Creator Our Inner heart and letting our inner heart be the director Whether seeking spiritual connection, authentic happiness, or a deeper understanding of yourself and others, The Real You: Beyond Forms and Lives delivers a deeply profound and universal reminder of how we can best live the life weve been given to realize our true purpose and fulfill our ultimate destiny.
Author : Susan Gregg
Publisher : Penguin
Page : 191 pages
File Size : 55,6 Mb
Release : 2022-05-10
Category : Body, Mind & Spirit
ISBN : 9780744061352
Reduce stress, improve mental health, and find peace within Meditation is a powerful tool with well-documented benefits, including lowering anxiety, enhancing self-awareness, and improving sleep. Learn how to quiet your mind and improve the quality of your life with simple techniques and visualizations. Release your limitations, enjoy life more deeply and passionately, and approach each day with mindfulness and gratitude. Author Susan Gregg is a spiritual teacher and life coach with a gift for teaching others how to live joyfully and lovingly. Mindful Meditations includes: An exploration on the power of the mind—and how reframing your thoughts can allow you to release judgment and fear Guidance on how to meditate—anytime, anywhere Brief meditations to refocus, connect, and inspire creativity Tools to tap into your inner wisdom and say "yes" to what you really want
Author : Mantak Chia,Christine Harkness-Giles
Publisher : Simon and Schuster
Page : 192 pages
File Size : 43,9 Mb
Release : 2013-07-01
Category : Body, Mind & Spirit
ISBN : 9781620551394
Strengthen the qualities in your Taoist astrological chart with Inner Alchemy techniques and Universal Healing Tao exercises • Describes how to interpret your Taoist astrology birth chart and discover the unique combination of Five Elements underlying your personality, health, and destiny • Reveals how to strengthen your birth chi with Inner Alchemy techniques and Universal Healing Tao exercises • Explains how to calculate your wealth phase, organ health, and luck cycles Each of us is born with a unique combination of heavenly and earthly energies dictated by the stars overhead and the season on Earth at the moment you take your first breath. Known in Taoist astrology as the Four Pillars of Destiny, this “birth chi” can be calculated using the year, month, day, and time of your birth. Master Mantak Chia and astrologer Christine Harkness-Giles reveal how to interpret your birth chi and strengthen weaknesses within your astrological energies. They explain how each of us is ruled by one of the Five Elements--Wood, Fire, Earth, Metal, and Water--in a Yin or Yang state. For each Element and Yin or Yang combination, the authors describe personality traits, ideal career paths, and emotional and health issues. They reveal how to discover your levels of success, wealth, and power; how your astrological strengths will manifest; and how to understand your relationships with partners, friends, and family. They also explain how to use your chart to calculate your organ health and annual luck cycles. The authors show how to use Inner Alchemy techniques, such as color therapy and feng shui, and Universal Healing Tao exercises, such as the Healing Sounds and Chi Kung, to harmonize and strengthen the inborn imbalances and weaknesses in your chart. This hands-on method of astrology allows you to take control of your health and destiny by connecting your personal energy with the energies of the cosmos.
Author : Carol Watson
Publisher : Austin Macauley Publishers
Page : 212 pages
File Size : 44,8 Mb
Release : 2022-03-31
Category : Body, Mind & Spirit
ISBN : 9781398454361
THIS BOOK IS FOR ANYONE WHO BELIEVES IN TURNING THE BASE METAL OF SELF INTO GOLD. WHO CHOOSES A LIFE FULL OF SELF-FULFILLED PROMISES! This book will become your companion and guide, as it steers you on a magnificent homecoming journey through these pages, just as many mentees have done before you on this Rainbow Path Meditation Series journey. Carol Watson has been guiding groups since 2005 and has over one hundred and eighty scripts and growing. Thirty-five will be shared on these pages. You’ll love these spiritual stories that are deeply meditative, as you connect with your inner child, your own gorgeous inner male and female, higher self and Great Spirit. Kirsty, a regular member of one of our circles, assures ‘What’s not to love!’ You will be guided, as you read, to help stitch the fabric of a new life pattern for yourself—one full of self-acceptance, reflection, deep peace, the forgiveness of self and others and how you can repair and heal all the parts of you, once neglected. You’ll make friends with your true self and the beautiful wise ones you will meet along this real homecoming journey; beings such as the Protector, Archangel Michael, St Margaret of Scotland. You’ll befriend your Animal Guides and find wisdom from the tree magic you experience, as well as the elemental beings and medicinal herbs. Colour and healing reconnect you to the golden threads of you that begin to emerge as you go. Base metal is turned into gold as you travel. This book incorporates life coaching and NLP tools, along with spiritual techniques and affirmations to bring you to a new place, a new you. A brighter, lighter, bigger, better YOU. You’ll stretch in ways you never knew possible, find solace in a quieter mind you will learn how to control, and enjoy a happier heart and soul. ABUNDANCE AND JOY AWAIT YOU. SHALL WE?
Author : Howard Thurman
Publisher : Beacon Press
Page : 194 pages
File Size : 40,7 Mb
Release : 2023-01-31
Category : Body, Mind & Spirit
ISBN : 9780807007198
“As poet, prophet, and priest, Thurman builds upon a powerful legacy of ancestral hope: belief in a liberating God who can always be found ‘in and among the struggling.’” —Yolanda Pierce A universal beacon of hope and endurance for people of all faiths seeking to meet the challenges, uncertainties, and joys of life Howard Thurman’s Meditations of the Heart is a beautiful collection of over 150 prayers, poems, and meditations on prayer, community, and the joys and rituals of life by one of our greatest spiritual leaders. Thurman, a spiritualist and mystic, was renowned for the quiet beauty of his reflections on humanity and our relationship with God. In a new foreword, Yolanda Pierce, dean of Howard University’s School of Divinity, calls attention to the justice-centered theological framework of Thurman’s words. Pierce notes how Thurman brings to light an image of God who can always be found “in and among the struggling,” both in times of weariness and in strength. First written for and shared with his congregation of the Church for the Fellowship of All Peoples in San Francisco, California, these meditations sustain, elevate, and inspire. They are a universal beacon of hope and endurance for people of all faiths seeking to meet the challenges, uncertainties, and joys of everyday life with a renewed and liberating faith.
Author : Gitte Winter Graugaard
Publisher : Unknown
Page : 82 pages
File Size : 44,5 Mb
Release : 2017-12-10
Category : Juvenile Fiction
ISBN : 8793210280
This Danish book full of bedtime "hygge" has helped thousands of children to sleep in more than 20 countries. Is your tiny wonder popping out of bed? Would you love to teach your child about inner beauty and the power of the heart? Introducing your child to heart meditation is helping them navigate the challenges of growing up in The Digital Age.
Author : Sharath A Haridasan
Publisher : Blue Rose Publishers
Page : 185 pages
File Size : 53,5 Mb
Release : 2023-10-11
Category : Religion
ISBN : 8210379456XXX
"Krishna's Whisper: 18 Meditations for a Life of Purpose and Prosperity" by Sharath A Haridasan is more than just a book; it's a spiritual odyssey into the eternal teachings of Lord Krishna. Spread across five pillars of life—from faith and love to leadership, wellness, and triumph over challenges—this work offers 18 insightful meditations for enlightenment and self-discovery. Written poetically, Sharath invites readers to delve deep into topics like genuine leadership, the nuances of love, and strategies to conquer fears. Designed for both novices and seasoned meditators, it provides clear guidance and meaningful symbolism. "Krishna's Whisper" isn't just about reading—it's about transformation and reviving ancient wisdom in today's world. It's an essential guide for those craving growth, resilience, and a deeper spiritual connection. Let Krishna's timeless voice be the melody to which your life sways.
Author : Lisa Love
Publisher : Balboa Press
Page : 291 pages
File Size : 44,8 Mb
Release : 2017-07-31
Category : Body, Mind & Spirit
ISBN : 9781504383134
We share a spiritual journey with a singular purposethat we feel Loved, unconditionally. Here is a heart-to-heart communication of experience that goes far beyond conception, designed with heart to walk with the reader step-by-step on a destined path. Many religions employ metaphors to communicate more deeply, as does Heartfelt. Here too are a lifetimes epiphanies, simple poetry in the language of the heart, practical experience opportunities to try this moment, and playful, heart-awakening story times for the inner child in everybody. Every word here is a prayer of gratitude to True Source. What is True Source? We may have some name picked out for the one True God, Love, Universe, Allah, or True Sourcebut only a feeling and an attitude can open the connection. The attitude is being Loved, and Heartfelt is a map of many paths to this singular destination. ? ..very beautiful.. Irmansyah Effendi, M Sc., Founder of Reiki Tummo, Open Heart Meditation, Secrets of Natural Walking, and Padmacahaya International Institute for Inner Study, says of Heartfelt.
Author : Valerie Mason-John
Publisher : Simon and Schuster
Page : 232 pages
File Size : 43,6 Mb
Release : 2017-02-21
Category : Self-Help
ISBN : 9781614294030
Drawing on her own experiences with abuse and addiction, Valerie Mason-John presents a well-grounded series of meditations that transform anger, hatred, and fear to heal emotional trauma. Valerie Mason-John knows what it is like to be filled with toxic emotions—and how to release them. After years of abuse and struggles with addiction, she was mired in anger, resentment, and fear. But through meditation and willingness to forge a new path, she learned how to disarm such toxins and find peace. In Detox Your Heart Mason-John helps us recognize our emotions, good and bad, and to develop the self-care to heal ourselves. Chapters that explore and clearly define negative emotions are paired with chapters on how to transform them. Meditation exercises based on the Buddhist principles of mindfulness, loving-kindness, and compassion provide tools to help us heal our own hurts and to close the gap that toxic emotions create between heart and mind.
Author : Nina Zolotow
Publisher : Shambhala Publications
Page : 305 pages
File Size : 49,5 Mb
Release : 2022-06-14
Category : Health & Fitness
ISBN : 9781611809282
Stay calm, steady, and composed through the ups and downs of life with yoga poses, relaxation techniques, meditations, and lessons on how to manage stress, grief, anxiety, depression, and life's transitions. Yoga was originally designed to make you calmer, steadier, and more content, not just stronger and healthier. This guide offers many ways you can use yoga as a healthy coping mechanism when you're confronted with the physical, emotional, and mental changes that life brings you. It covers both ancient and modern techniques—including yoga poses, breathing practices, relaxation, mantras, and meditation—that allow you to return yourself to balance when you're experiencing challenges, and to fortify yourself for the future. Nina Zolotow covers myriad topics related to living through times of change, including stress, anxiety, depression, anger, grief, being present, making peace with change, how to practice yoga when you're experiencing physical changes, and how to practice meditation, breath practices, and yoga on your own, among others. Become more content through life's ups and downs by learning to live your everyday life the yogic way.