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Author : Erica Palmcrantz Aziz
Publisher : Skyhorse Publishing Inc.
Page : 177 pages
File Size : 47,9 Mb
Release : 2012-10-16
Category : Cooking
ISBN : 9781620870617
"Provides information about the health benefits of chlorophyll as well as smoothie recipes that incorporate a wide variety of fruits and vegetables"--
Author : Peter Daniel,Beryn Daniel
Publisher : North Atlantic Books
Page : 280 pages
File Size : 42,5 Mb
Release : 2015-05-12
Category : Cooking
ISBN : 9781583949238
Authors Peter and Beryn Daniel reveal Rawlicious Superfoods. Revered by ancient cultures and verified by scientists, superfoods are reemerging today as a profound solution to widespread nutritional deficiencies. This book combines beautiful illustrations and photos, information on superfoods, and delicious recipes to inspire the whole family. The authors show how to easily add superfoods, from berries to bee pollen to maca to cacao to tonic herbs, to our diets to enjoy delicious health. With over 100 new recipes with full-color photographs and 17 enchanting illustrations to bring each superfood to life, the authors reveal the healing power of the world's top superfoods and share information on cutting-edge nutrition. Rawlicious Superfoods covers aloe, baobab, goji berries, chia, berries, blue-green algae, camu camu, grasses and microgreens, hemp, coconut, sea vegetables, maca, lucuma, mesquite, bee products, raw cacao, and medicinal herbs and discusses "What Are Superfoods?," "Where Is the Proof?," "What About Cost," "Stocking the Kitchen with Superfoods," and much more so that readers come away with a comprehensive knowledge of superfoods. From the table of contents: Foreword by David Wolfe Introduction Our Journey with Superfoods What Are Superfoods? Functional Food Where Is the Proof? What About Cost? Quality Is Key How to Use This Book A Superfoodist's Kitchen Stocking the Kitchen with Superfoods Aloe Baobab Goji Berries Chia Berries Blue-Green Algae Camu Camu Grasses and Microgreens Hemp Coconut Sea Vegetables Maca Lucuma Mesquite Bee Products Raw Cacao Medicinal Herbs
Author : Lola Berry
Publisher : Plum
Page : 160 pages
File Size : 46,7 Mb
Release : 2015-10-27
Category : Cooking
ISBN : 9781743547625
A collection of easy and delicious recipes from Lola Berry, author of The 20/20 Diet and The Happy Cookbook. Too busy to eat healthy? Not any more! This little book is packed with delicious and nourishing smoothie and juice recipes that you can whip up in a jiffy. All recipes are free of gluten, dairy and refined sugars. Drink your way through the rainbow, from antioxidising greens and potassium-rich yellows to luscious pinks and purples chock-full of vitamin C. Drink your way to energy, radiance and good health! This is a specially formatted fixed layout ebook that retains the look and feel of the print book.
Author : Laura Harris Smith
Publisher : Chosen Books
Page : 256 pages
File Size : 47,6 Mb
Release : 2015-12-29
Category : Religion
ISBN : 9781441229830
A Reset Button for Your Body, Mind, and Spirit In our fallen world, invisible toxins like doubt, disappointment, and discouragement can contaminate even the strongest of faiths, leaving behind symptoms that affect our entire being--body, mind, and spirit. Using a one-month detox structure, spiritual wellness expert and certified nutritional counselor Laura Harris Smith uncovers 30 universal faith-toxins that affect us all. Each day you will discover Scripture, prayers, and faith declarations to cleanse yourself spiritually and emotionally with truth and a biblical perspective. In addition, she includes a simple, corresponding nutritional cleanse using detoxifying foods from your own kitchen. Prayer by prayer, thought by thought, day by day, refresh and refuel your faith and bring healing to the whole temple--spirit, mind, and body.
Author : Liesa Otto
Publisher : Gatekeeper Press
Page : 118 pages
File Size : 51,9 Mb
Release : 2024-04-16
Category : Self-Help
ISBN : 9781662947308
Sparkling with entertaining anecdotes and innovative strategies, Don’t Mess with My Mojo is a gorgeous playbook offering a unique morning practice of self-care and self-revelation. Liesa Otto—wellness mojo-ologist and transformation coach, breathes fresh life into personal well-being, offering an invigorating approach to infuse your morning with an extraordinary burst of energy. If you find your day slipping away before it even begins, and you're trying to figure out why your sweet inner voice has developed a snide streak, it's time to revamp your morning routine, rediscover your inner fire, and reclaim your midlife mojo with 'Moments of Joyful Occasion.’ With compelling prompts and personal reflections grounded in mind, body, heart, and spirit, you’ll craft intuitive rituals that break free from conventional rules and meet you wherever you are in your life right now. Wake up to a morning of freshness, focus, and fun. Create your own sacred rituals. Invite shameless self-love into your day. Dive into the ultimate DIY project—YOU! Indulge in the mojo makeover to craft your unique wellness path and empower your morning story.
Author : Cynthia Graubart
Publisher : Storey Publishing, LLC
Page : 222 pages
File Size : 48,5 Mb
Release : 2021-04-27
Category : Cooking
ISBN : 9781635863239
The arrival of fresh strawberries signals the start of summer, the time to visit pick-your-own farms and farmers’ markets to stock up on plump, ripe berries. Strawberry Love celebrates strawberry season with 45 recipes, all beautifully photographed, for enjoying this heavenly fruit, fresh or frozen. From breakfast treats (French Toast with Strawberry Syrup) to salads (Strawberry, Burrata, and Arugula Salad), main courses (Hamburger Sliders with Goat Cheese, Strawberries and Bacon), and desserts (Strawberry Creamsicles on a Stick and Strawberry Heart Hand Pies), strawberry lovers will find tantalizing new ways—along with the classics—to make the most of their summer berry bounty. The book also includes tips for picking, freezing, and making jams and syrups for enjoying the taste of summer all year long This publication conforms to the EPUB Accessibility specification at WCAG 2.0 Level AA.
Author : Ethan Murphy
Publisher : Independently Published
Page : 67 pages
File Size : 52,7 Mb
Release : 2018-11-09
Category : Electronic
ISBN : 1731098650
Whether you want to cleanse, lose weight, or just make sure you get your daily dose of minerals and essential vitamins, drinking a smoothie is a tasty way to improve your health with Smoothie Queen Keto Recipes. The recipes are easy and quick to make and also have wonderful pictures. This book is designed for people who want to start to love themselves again - and having more time, more energy, a better body; and more fresh food in the diet is the best way to start doing so. All the Smoothie Queen Keto Recipes are designed to make you feel great - once you've started to include smoothies in your diet regularly, you'll wonder how you ever survived without them. Who is she - the Smoothie Queen? She is the one that draws energy from fresh fruit and turns it into radiant beauty, healthy glowing skin, lightness, and grace. This is an incredible combination of BEAUTY and HEALTH, charm and freshness! The world of Smoothie Queen consists of bright and tasty colors, sweet and tonic fruits, the diversity of which gives her the opportunity to discover a new feeling every time, a feeling of flying and happiness! A sip of smoothie makes her day, discovers new colors for her, and gives her an amazing mood. Let her help transform your world, and she will give you new sensations! The book includes: Basics of the keto diet and how to prepare for it 50 useful recipes of Green smoothies, Fruit Smoothies, Nutty and Chocolaty Smoothies, Nutritionist Favorites, Anti-Aging Smoothies, Smoothies for Beauty and Cleanse Smoothies Monthly Guide from breakfast smoothies to lunch and dinner smoothies to help you easily begin your new life! So, scroll up, click the "Buy" button now, and enjoy healthy keto smoothies with Smoothie Queen!
Author : Erin Wright
Publisher : Wright Hot Sexy Cowboys
Page : 310 pages
File Size : 40,7 Mb
Release : 2019-07-09
Category : Fiction
ISBN : 8210379456XXX
Author : Tina Leigh
Publisher : Fair Winds Press (MA)
Page : 211 pages
File Size : 42,6 Mb
Release : 2014-05
Category : Cooking
ISBN : 9781592336043
This book provides information on different superfoods and smoothie recipes containing those foods, including the stone fruit smoothie, turmeric mango lassi, and watermelon salsa smoothie.
Author : Anonim
Publisher : Unknown
Page : 976 pages
File Size : 47,9 Mb
Release : 1999
Category : Trademarks
ISBN : PSU:000066192183
Author : Nico Medina
Publisher : Simon and Schuster
Page : 324 pages
File Size : 42,5 Mb
Release : 2008-05-06
Category : Young Adult Fiction
ISBN : 9781416974895
What does it take to be the queen? Margarita "Madge" Diaz is fat, foxy, and fabulous. She loves herself, and is adored by almost everyone else...except queen bee/student-body president Bridget Benson. These two girls have a history that's uglier than a drag queen after last call. During a heated argument, they decide there's only one way to end their rivalry: be named prom queen and the other backs off -- for good. Of course, everything looks different in the sober light of morning, but pride is at stake and the race is on. Madge is committed to doing whatever it takes to secure the title, but so is Bridget. And everyone's got something to hide. Welcome to Winter Park High School, where the dirt's not just gonna fly...it's gonna go into freakin' orbit.
Author : Eric Adams
Publisher : Hay House, Inc
Page : 217 pages
File Size : 42,5 Mb
Release : 2020-10-13
Category : Health & Fitness
ISBN : 9781401960568
New York mayor Eric Adams is on a mission to tackle one of the most stubborn health problems in the country: chronic disease in the African American community. African Americans are heavier and sicker than any other group in the U.S., with nearly half of all Black adults suffering from some form of cardiovascular disease. After Adams woke up with severe vision loss one day in 2016, he learned that he was one of the nearly 5 million Black people living with diabetes-and, according to his doctor, he would have it for the rest of his life. A police officer for more than two decades, Adams was a connoisseur of the fast-food dollar menu. Like so many Americans with stressful jobs, the last thing he wanted to think about was eating healthfully. Fast food was easy, cheap, and comfortable. His diet followed him from the squad car to the state senate, and then to Brooklyn Borough Hall, where it finally caught up with him. But Adams was not ready to become a statistic. There was a better option besides medication and shots of insulin: food. Within three months of adopting a plant-based diet, he lost 35 pounds, lowered his cholesterol by 30 points, restored his vision, and reversed his diabetes. Now he is on a mission to revolutionize the health of not just the borough of Brooklyn, but of African Americans across the country. Armed with the hard science and real-life stories of those who have transformed their bodies by changing their diet, Adams shares the key steps for a healthy, active life. With this book, he shows readers how to avoid processed foods, cut down on salt, get more fiber, and substitute beef, chicken, pork, and dairy with delicious plant-based alternatives. In the process he explores the origins of soul food-a cuisine deeply important to the Black community, but also one rooted in the horrors of slavery-and how it can be reimagined with healthy alternatives. Features more than 50 recipes from celebrities and health experts, including Paul McCartney, Queen Afua, Jenné Claiborne, Bryant Jennings, Charity Morgan, Moby, and more! The journey to good health begins in the kitchen-not the hospital bed!
Author : Christy Fergusson
Publisher : Hay House, Inc
Page : 306 pages
File Size : 50,9 Mb
Release : 2013
Category : Health & Fitness
ISBN : 9781781800829
Let's face it, we'd all love to have the perfect body, but not if it means starving ourselves and feeling miserable all the time! There are a million ways to lose weight and countless books selling the secret to skinny, but what if you want a diet for girls that's about more than thin thighs and a size 6 waist? Inside Hot, Healthy, Happy you'll find a nutritional, psychological and spiritual toolkit that will enable you to:. wake up each day with enough energy to follow your dreams. have flawless skin and nails to die for. have a period without needing painkillers and chocolate bars. connect to and trust your inner wisdom. feel happy and confident, despite facing drama in the TwittersphereIn Hot, Healthy, Happy, The Food Psychologist and nutritional therapist Christy Fergusson shows how science makes you sexy and invites you to achieve the life and the body you want. Discover the cutting-edge 21-day formula she used to overcome a myriad of health conditions and become the definition of hot, healthy and happy!Now it's your turn to eat, drink and think your way to self-love and skinny jeans.
Author : Lola Berry
Publisher : Plum
Page : 208 pages
File Size : 53,6 Mb
Release : 2014-02-01
Category : Cooking
ISBN : 9781743519745
With Lola Berry, Australia's favourite nutritionist and author of The 20/20 Diet, it's never been so easy to eat and feel well. "Packed with unprocessed, nutritious and delicious recipes - and beautiful photographs - this book will have you eating healthy in no time." Home Ideas Leading Australian nutritionist Lola Berry devised the simple yet groundbreaking 20/20 Diet based on her own personal weight journey and many years' experience helping people to shed excess kilos. In The 20/20 Diet Cookbook, Lola shows you how simple it is to eat real foods that are as close to their natural state as possible: unprocessed, nutritious, seasonal and delicious. From breakfasts, smoothies and juices to nourishing snacks, mains and desserts, Lola shares her passion for fresh, healthy food in her own inimitable, charming style. More than 100 of her favourite recipes are included, such as Roast Chicken with Quinoa, Pistachio and Cranberry Stuffing, Banoffee Pie, moreish Crispy Kale Chips, Strawberry and Almond Pancakes, Mango, Avocado and Macadamia Salad and dreamy Raw Rose and Raspberry Tart. This is a specially formatted fixed layout ebook that retains the look and feel of the print book.
Author : Regina Campbell
Publisher : Penguin
Page : 288 pages
File Size : 41,7 Mb
Release : 2003
Category : Cooking
ISBN : 1557884102
This is a new collection of international vegetarian recipes by the host of the public television show, "Regina's Vegetarian Table."