Snore No More

Author : Rob Simon
Publisher : Andrews McMeel Publishing
Page : 198 pages
File Size : 45,7 Mb
Release : 2005
Category : Snoring
ISBN : 0740750364

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Snore, No More! by Rob Simon Pdf

Author Rob Simon has been on a quest: How do I stop snoring and save my marriage? Thanks to the author's diligence, humor, and-in no small part-the willingness of his mate to hold onto hope, millions of snorers and snorees may find their own solution to snoring, one of the most widely deliberated about and challenging conditions around the world. Snore No More! is no first-person account. Rather it's a well-researched book written by a man-men are twice as likely to snore as women-who knows the trials and tribulations of snoring and leaves no topic unturned in his hunt for answers. The result is an entertaining, humorous, and very informative book that covers everything from how to say snore in many of the world's languages to the effects of diet on snoring. Other topics include snoring surgeries (several of which the author has undergone), effects of sleep loss on snorees, and even dealing with pet snoring. Snore No More! is destined to become a must-have book for anyone who snores or lives with a snorer. The book's insights, suggestions, and documentation alone make it a valuable reference-one that just might keep snorers up all night reading.

Author : Victor Hoffstein,Shirley Linde
Publisher : Wiley
Page : 196 pages
File Size : 46,6 Mb
Release : 1998-12-28
Category : Health & Fitness
ISBN : 0471243752

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No More Snoring by Victor Hoffstein,Shirley Linde Pdf

Expert help for the millions of Americans who suffer from chronicsnoring. Drowsiness, irritability, and congestion. Memory and concentrationproblems. Decreased alertness and productivity. Increased risk ofhigh blood pressure, heart disease, migraines, and strokes. The ravages of snoring are all too familiar, yet easy toprevent. In No More Snoring, one of the world's leading snoring specialistsprovides you with a proven, step-by-step program to cure yoursnoring problem. This expert guide includes advice on: * The most common risk factors and what to do about them * The latest highly successful treatments developed at the renownedsleep disorders center at St. Michael's Hospital * Simple lifestyle changes, home remedies and treatments--includingthe "snore ball" and the CPAP machine--to try before consideringsurgery * The cost, benefits, risks, and suitability of various surgicaloptions, including laser, UPPP, and new outpatient radiofrequencysurgery.

Author : James Mosley
Publisher : International Scene Publishing Company
Page : 0 pages
File Size : 52,7 Mb
Release : 2006-03
Category : Sleep apnea syndromes
ISBN : 188468758X

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Snore No More!t by James Mosley Pdf

This third edition of Snore No More! provides easy-to-understand facts about the causes of snoring and the dangers of loud snoring. It prescribes preventatives measures, self-help methods, where to get professional help, and the state-of-the-art-treatments available to stop snoring and obstructive sleep apnea (OSA) . Snore No More! is a timely, informative, patient-oriented health-care book about the pitfalls and health hazards that can result from snoring and OSA .. The author shares his 39 year battle with his own "obnoxious" heavy snoring and OSA. This edition reveals the cutting-edge technology currently in use by doctors to screen, diagnose, and treat snoring and OSA .. Snore No More! delivers a timely, A-Z sleep disorder awareness message that empowers the reader to become proactive; and help themselves, a family member, or a friend to stop snoring and live longer and healthier. Snore No More! features some intriguing real-life accounts given by sleep apnea patients that describe physical and mental suffering, loss of job, sexual and marital problems and near-death situations caused by loud snoring and OSA Aside from providing information on the causes and treatments of snoring and a potentially life-threatening sleep disorder OSA; this edition includes a Snorer's First Line Responders (SFLR) Quiz, a Snoring Assessment Study, and a Sleep Questionnaire, which can be found in Chapter 5. The purpose of these sleep aids is to heighten the awareness of the snorer concerning how loud, erratic, frequent, or disruptive his/her snoring may be and encourage testing and treatment .. The author has designated those individuals who share the same bed, same room or household with a snorer, as the Snorer s First Line Responder (SFLR) . Therefore, the focus of his book has shifted slightly from its earlier editions to include the mate, spouse, family members, and friends in a more proactive role in helping to identify sleep apnea symptoms which could mean the difference between life and death for a friend or loved-one This edition introduces dental sleep medicine, which is a rapidly growing practice that uses non-invasive, reversible oral appliances to treat snoring and OSA. In addition, Oral Systemic Balance(r) Therapeutic Systems is also introduced; a new therapeutic approach to treating snoring, sleep apnea and a wide variety of other symptoms including Temporo-Mandibular Joint (TMJ) and many other pain conditions and agitation states. Chapter 11 includes a comprehensive list of where to get professional help."

Author : James L. Mosley
Publisher : International Scene Publishing Company
Page : 180 pages
File Size : 45,8 Mb
Release : 1997-02-01
Category : Self-Help
ISBN : 0936369671

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Snore No More by James L. Mosley Pdf

Author : Zachariah OHora
Publisher : Henry Holt and Company (BYR)
Page : 36 pages
File Size : 47,8 Mb
Release : 2012-02-14
Category : Juvenile Fiction
ISBN : 9781466810761

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Stop Snoring, Bernard! by Zachariah OHora Pdf

Bernard loves curling up to go to sleep. But there is one little problem. Bernard snores...LOUDLY! So loudly that he keeps all of the otters awake during naptime. So loudly that Grumpy Giles tells Bernard to move his snoring somewhere else! Sad and lonely, Bernard tries sleeping in new places far away from the other otters: in a lake, in puddles, in a fountain. But no matter where he tries to nap, somebody complains. He just wants to hear two words: "Goodnight, Bernard!"

Author : James L. Mosley
Publisher : International Scene Publishing Company
Page : 0 pages
File Size : 40,8 Mb
Release : 2007-05
Category : Sleep apnea syndromes
ISBN : 1884687679

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Snore No More by James L. Mosley Pdf

This edition provides easy-to-understand facts about the causes of snoring and the dangers of loud snoring. It prescribes preventative measures, self-help methods, and information on where to get professional help as well as the state-of-the-art-treatments available to stop snoring and OSA.

Author : Dr Mike Dilkes,Alexander Adams
Publisher : Spring
Page : 0 pages
File Size : 54,5 Mb
Release : 2021-05-11
Category : Health & Fitness
ISBN : 1841882712

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Stop Snoring The Easy Way by Dr Mike Dilkes,Alexander Adams Pdf

Stop Snoring the Easy Way & the Real Reasons You Need To will give you back control of your life, and explain why stopping snoring is not just desirable - it is essential. Dr Mike Dilkes has spent years developing this simple 5-minute exercise. His tried and tested method will cure your snore and... -Boost your mood -Strengthen your relationships -Improve your performance at work -Save you money -Make you look and feel younger -Reduce your risk of developing sleep apnea (a common disorder associated with impotence, loss of concentration, poor memory, diabetes, hypertension, high blood pressure and heart attacks) Snoring is no joke, and a lack of restful sleep can seriously damage your health and relationships! So join the army of people taking small steps each and every day to Stop Snoring the easy way!

Author : M. Usman,John Davidson
Publisher : Mendon Cottage Books
Page : 50 pages
File Size : 49,5 Mb
Release : 2016-01-02
Category : Health & Fitness
ISBN : 9781311695833

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How to Stop Snoring Naturally by M. Usman,John Davidson Pdf

Table of Contents Preface Snoring Chapter # 1: Snoring and its characteristics Chapter # 2: Health risks associated with snoring Causes of Snoring Chapter # 3: Causes of Snoring Chapter # 4: How you snore shows why you snore Natural remedies to stop snoring Chapter # 5: Tips to stop snoring naturally Chapter # 6: Bedtime remedies Chapter # 7: Throat exercises Chapter # 8: Home remedies for curing snoring Dealing with your snoring complaints Chapter # 9: Communicating with your partner Chapter # 10: Dealing with the snoring complaints Chapter # 11: Self defense Chapter #12: When to see a doctor Conclusion References About the Author Publisher Preface Around 45% of normal adults snore occasionally and around 25% are routine snorers. Though it may seem to be a normal problem, as it is very common, but it should not be taken carelessly, especially in case of habitual snorers, as it may be an indication of obstructed breathing. Now a days, there are many anti- snoring devices available in the market and every year more of them are added, promising to cure the snoring problem. Unfortunately, many of these devices are not backed by research or lab testing. Some of them may even require you to stay awake the whole night. However, there are plenty of proven techniques and natural remedies that can help in eliminating this problem instead of relying on these devices. In this eBook, we discuss snoring, sleeping disorders, what causes snoring, and natural remedies including home remedies to treat snoring. Apart from that, we also talk about how to deal with the snoring complaints and how to cooperate and ask your partner to support you in curing the problem.

Author : Gene Sambataro
Publisher : Unknown
Page : 192 pages
File Size : 49,8 Mb
Release : 2017-09-26
Category : Health & Fitness
ISBN : 1599328658

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Stop the Snore by Gene Sambataro Pdf

Your Snore is a cry for Help If you think sleeping poorly at night just means feeling tired the next day, you're in for quite an awakening. Sleep apnea--the most severe type of sleep-disordered breathing--is a major cause of a multitude of health issues and diseases, stemming from a lack of oxygen in the bloodstream. Fortunately, this problem may be easily solved with help from...your dentist? - That's right. In Stop the Snore! Dental Solutions for Healthy Sleep, Dr. Gene Sambataro, DDS--a member of the American Academy of Dental Sleep Medicine--delves into the world of dentistry and oral health care that can lessen or prevent sleep apnea. By explaining with easy-to-understand science, Dr. Sambataro gets to the root of your tiresome troubles. Within these pages you will find the reasons you have sleep apnea, as well as the dental solutions you need to lay them to rest. From recognizing you have sleep apnea and having it diagnosed to finding a comprehensive dental care provider for you, this book is filled with Dr. Sambataro's knowledge and expertise to answer all your questions. Now it's yours for the taking. It's time to put your sleep issues to bed and enjoy your life!

Author : Mike Dilkes,Alexander Adams
Publisher : Orion
Page : 80 pages
File Size : 54,9 Mb
Release : 2017-09-21
Category : Self-Help
ISBN : 9781409176213

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Stop Snoring The Easy Way by Mike Dilkes,Alexander Adams Pdf

Stop Snoring the Easy Way & the Real Reasons You Need To will give you back control of your life, and explain why stopping snoring is not just desirable - it is essential. Dr Mike Dilkes has spent years developing this simple 5-minute exercise. His tried and tested method will cure your snore and... -Boost your mood -Strengthen your relationships -Improve your performance at work -Save you money -Make you look and feel younger -Reduce your risk of developing sleep apnea (a common disorder associated with impotence, loss of concentration, poor memory, diabetes, hypertension, high blood pressure and heart attacks) Snoring is no joke, and a lack of restful sleep can seriously damage your health and relationships! So join the army of people taking small steps each and every day to Stop Snoring the easy way!

Author : James L. Mosley
Publisher : Unknown
Page : 194 pages
File Size : 55,7 Mb
Release : 2012-09-01
Category : Health & Fitness
ISBN : 1931130280

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Snore No More by James L. Mosley Pdf

This fifth edition delivers easy-to-understand facts about the causes of snoring and the dangers of loud snoring. This enlightening read also proposes preventative measures, self-help methods, where to get professional help, and provides information about cutting-edge treatments.

Author : David Salmon
Publisher : David Salmon
Page : 60 pages
File Size : 40,5 Mb
Release : 2019-06-21
Category : Health & Fitness
ISBN : 9783966619035

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Successfully Stop Snoring by David Salmon Pdf

Did you know that snoring effects over 30% of the population, and the chances are we will come into contact with someone snores at some stage of our lives. Of course, for the person snoring it can really have a negative effect on their sleep; not only can it keep them from sleeping, but also comes with major health issues too. Not only that, normally a snorer disturbs the sleep of those around them. No one wants this!With my book, Stop Snoring; Tips to Stop Snoring, I have put together scientifically proven tips and advice to help you, or your loved ones, to stop snoring!Dont put up with snoring. Dont give up on your much needed sleep! Order my book today and take control of your sleep.

Author : Michael Rosen
Publisher : HarperCollins UK
Page : 34 pages
File Size : 40,5 Mb
Release : 2022-03-03
Category : Juvenile Fiction
ISBN : 9780008542276

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Snore! by Michael Rosen Pdf

A funny farmyard story from much-loved author, Michael Rosen. Perfect for bedtime, or any time!

Author : Patrick G. McKeown
Publisher : Unknown
Page : 150 pages
File Size : 40,5 Mb
Release : 2011-04-19
Category : Electronic
ISBN : 0956682375

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Sleep with Buteyko by Patrick G. McKeown Pdf

Author : Frank Fletcher
Publisher : Unknown
Page : 78 pages
File Size : 54,5 Mb
Release : 2020-02-14
Category : Electronic
ISBN : 9798613782130

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Snoring & Sleep Apnea by Frank Fletcher Pdf

Just about everyone snores occasionally, and it's usually not something to worry about. Snoring happens when you can't move air freely through your nose and throat during sleep. This makes the surrounding tissues vibrate, which produces the familiar snoring sound. People who snore often have too much throat and nasal tissue or "floppy" tissue that is more prone to vibrate. The position of your tongue can also get in the way of smooth breathing. If you regularly snore at night it can disrupt the quality of your sleep-leading to daytime fatigue, irritability, and increased health problems. And if your snoring keeps your partner awake, it can create major relationship problems too. Thankfully, sleeping in separate bedrooms isn't the only remedy for snoring. There are many effective solutions that can help both you and your partner sleep better at night and overcome the relationship problems caused when one person snores. Since people snore for different reasons, it's important to understand the causes behind your snoring. Once you understand why you snore, you can find the right solutions to a quieter, deeper sleep-for both you and your partner. In this book you'll discover all the ways to stop snoring and stop sleep apnea!