Sober As F

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Sober As F***

Sarah Ordo
Sober As F Book PDF

Author : Sarah Ordo
Publisher : Createspace Independent Publishing Platform
Page : 164 pages
File Size : 54,7 Mb
Release : 2017-05-03
Category : Electronic
ISBN : 1546478329

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Sober As F*** by Sarah Ordo Pdf

The road to sobriety is hard, and I don't intend to sugar coat any part of it for you. In this book I will take it back to the beginning. My life was that of a hardcore weekend binge drinker, one blackout night after another. I welcome you into my rock bottom moments, my losing all control, and my putting my life back together, piece by piece. Sober as F*** is a personal memoir of my first two years of sobriety, but it is not only about becoming sober from alcohol. I was forced to face and accept many sobering realities about myself along the way when I put down the bottle. Everything in my life had to be broken down to nothing in order to rebuild it from the ground up. I would have to acknowledge my unhealthy relationships with men, come to terms with depression and anxiety, and to realize that I had been drowning all of my issues and emotions away, one swig of vodka at a time. In the beginning of my sobriety, I looked for support in many places. All of the books and stories I found never fit what mine looked like. So this one is for all the people out there with stories like mine, looking for reassurance that there can be a light at the end of the tunnel. I was so desperate to find that kind of reassurance during my journey, so I hope my story can be that for you. To the millennial weekend binger, to the young woman so desperate to feel love, to the one losing all hope that things can get better ... This one is for you.

Sober But Stuck

Dan F.
Sober But Stuck Book PDF

Author : Dan F.
Publisher : Simon and Schuster
Page : 228 pages
File Size : 50,6 Mb
Release : 2010-03-24
Category : Self-Help
ISBN : 9781592859214

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Sober But Stuck by Dan F. Pdf

Sober But Stuck addresses common issues, such as fear of failure, unhealthy relationships, and resentments, that can act as barriers to serenity and ultimately threaten sobriety. People in recovery soon find out that maintaining abstinence from alcohol and other drugs is only half the battle. Sober But Stuck addresses the issues that can act as barriers to serenity and ultimately threaten sobriety. Sober But Stuck topics include fear of failure, unhealthy or dependent relationships, resentments, and more. Provides needed encouragement for maintaining recovery from alcohol and other drugs.

The Sober Girl Society Handbook

Millie Gooch
The Sober Girl Society Handbook Book PDF

Author : Millie Gooch
Publisher : Random House
Page : 254 pages
File Size : 40,7 Mb
Release : 2021-01-14
Category : Self-Help
ISBN : 9781473584150

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The Sober Girl Society Handbook by Millie Gooch Pdf

UPDATED WITH A BRAND NEW CHAPTER ON SOBER CURIOSITY *Voted an Independent best self-care book for 2021* *Voted one of Heat's best self-help books to help you reach your full potential* If you've ever woken up feeling anxious, or cringing with embarrassment, about something you did or said whilst drunk the night before, this book may just change your life. Whichever way you look at it, it's hard to avoid how alcohol really makes us feel: terrible. After years of partying and hangovers started taking a toll on her mental health, Millie Gooch gave up alcohol and has never looked back. Offering tips and advice on staying sober and curious in a world obsessed with booze, this handbook will change your life for ever, by showing you not only why you should drink less, but how. Millie shares essential information to empower you to transform your relationship with alcohol so that you can lead your most fulfilling life. Whether you're sober curious or determined to make a more permanent change, it's time to join the Sober Girl Society! It's time to join the Sober Girl Society: 'I LOVE this book already, just received today and I can't put it down!' 'I recommend this to anyone; whether they want to stop drinking permanently, or even would just like to cut down on their drinking.' 'I love how relatable and non-preachy this book is.' 'Approaches what can be a tricky and confusing subject for many with humour and wit.' 'Perfect for those reconsidering their relationship with alcohol. Brilliant book.'

Girl Walks Out of a Bar

Lisa F. Smith
Girl Walks Out of a Bar Book PDF

Author : Lisa F. Smith
Publisher : SelectBooks, Inc.
Page : 219 pages
File Size : 47,6 Mb
Release : 2016-06-07
Category : Biography & Autobiography
ISBN : 9781590793121

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Girl Walks Out of a Bar by Lisa F. Smith Pdf

Lisa Smith was a bright, young lawyer at a prestigious firm in NYC in the early nineties when alcoholism started to take over her life. What was once a way of escaping her insecurity and negativity became a means of coping with the anxiety and stress of an impossible workload. Girl Walks Out of a Bar is Smith's darkly comic and wrenchingly honest story of her formative years, the decade of alcohol and drug abuse, divorce, and her road to recovery. Smith describes how her spiraling circumstances conspired with her predisposition to depression and self-medication, nurturing an environment ripe for addiction to flourish. Girl Walks Out of a Bar is a candid portrait of alcoholism through the lens of gritty New York realism. Beneath the façade of success lies the reality of addiction.

Sober As F*ck

A Recovery Printing
Sober As F ck Book PDF

Author : A Recovery Printing
Publisher : Unknown
Page : 76 pages
File Size : 45,6 Mb
Release : 2020-09-07
Category : Electronic
ISBN : 9798683680725

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Sober As F*ck by A Recovery Printing Pdf

BEST GIFT For Addicts in Recovery ! This Sobriety Coloring Book has been created to help you during your fight against addiction.This book is a mix between a 24 days planner journal and a coloring book and contains two types of pages. The journal also contains some advises and examples to create positive affirmations and fill daily pages in order to help you down the road to recovery.This also makes a great gift for any loved one fighting against addiction.!

Sober As F***: the Workbook

Sarah Ordo
Sober As F the Workbook Book PDF

Author : Sarah Ordo
Publisher : Createspace Independent Publishing Platform
Page : 300 pages
File Size : 54,7 Mb
Release : 2018-02-28
Category : Electronic
ISBN : 1984317792

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Sober As F***: the Workbook by Sarah Ordo Pdf

Do you wake up immediately wanting a drink? Does one glass of wine or bottle of beer always turn into twelve more? Are you the girl waking up on a stranger's couch in last night's outfit every weekend, looking for your other shoe so you can bolt out of there immediately? We all have VERY different relationships with alcohol. If yours has gotten to a not-so-pretty place lately, or if you are considering a lifestyle of sobriety or "semi-sobriety..". this is the workbook for YOU! Sober as F***: The Workbook is an extension of my wildly popular, self-published memoir, Sober as F***. This guided workbook and journal helps to navigate the self-work and reflection that is necessary for you to better understand your relationship with alcohol. Each day you will focus on a new topic that will help you uncover why you drink the way you do. Each day will also feature inspiring quotes, daily mantras, and prompted questions and journaling to really help you get to the bottom of figuring out if alcohol has become an unhealthy habit in your life. Whether you are already living sober, considering a more mindful approach to drinking, or are currently struggling with alcohol dependence or addiction, you're in the right place. Completing these 28 days of self-exploration will leave you with a better understanding of why you drink, help you determine if alcohol is interfering with your ability to live a normal, healthy life, and encourage you to decide what type of relationship with alcohol will work best for you. It's time to get real, dig deep, and better understand alcohol and the role it plays in your life.

Sober As F**k

Nelson A. Nelson A. Hart
Sober As F k Book PDF

Author : Nelson A. Nelson A. Hart
Publisher : Unknown
Page : 183 pages
File Size : 47,9 Mb
Release : 2020-08-20
Category : Electronic
ISBN : 9798676716981

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Sober As F**k by Nelson A. Nelson A. Hart Pdf

Are you looking for ideal journal to keep track daily of your alcohol recovery? This journal will guide you through 90 days, here's what you'll find inside: 183 pages for your writings and thougths, 6" x 9" dimension, 90 days, A whote page for each day to write down your thoughts and feelings, It is also a great gift idea! Ready to join our happy customers? Then scroll up and get your copy now!

Addiction and Recovery For Dummies

Brian F. Shaw,Paul Ritvo,Jane Irvine
Addiction and Recovery For Dummies Book PDF

Author : Brian F. Shaw,Paul Ritvo,Jane Irvine
Publisher : John Wiley & Sons
Page : 320 pages
File Size : 53,6 Mb
Release : 2011-05-09
Category : Self-Help
ISBN : 9781118069981

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Addiction and Recovery For Dummies by Brian F. Shaw,Paul Ritvo,Jane Irvine Pdf

Evaluate medications and treatment programs Break free from addictive substances or behaviors and get a fresh start Think you have an addiction? This compassionate guide helps you identify the problem and work towards a healthy, realistic approach to recovery, explaining the latest clinical and self-help treatments for both adults and teens. This book also offers tips on reducing cravings, handling your relationships, and staying well for the long run. Discover how to * Identify the reasons for addiction * Choose the best treatment plan * Handle slips and relapses * Detect addictions in a loved one * Find help and support

Living Sober Trade Edition

Anonymous
Living Sober Trade Edition Book PDF

Author : Anonymous
Publisher : Hazelden Publishing
Page : 104 pages
File Size : 47,6 Mb
Release : 1975
Category : Psychology
ISBN : 0916856046

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Living Sober Trade Edition by Anonymous Pdf

Tips on living sober.

Recovery

Russell Brand
Recovery Book PDF

Author : Russell Brand
Publisher : Henry Holt and Company
Page : 287 pages
File Size : 52,8 Mb
Release : 2017-10-03
Category : Biography & Autobiography
ISBN : 9781250141934

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Recovery by Russell Brand Pdf

A guide to all kinds of addiction from a star who has struggled with heroin, alcohol, sex, fame, food and eBay, that will help addicts and their loved ones make the first steps into recovery “This manual for self-realization comes not from a mountain but from the mud...My qualification is not that I am better than you but I am worse.” —Russell Brand With a rare mix of honesty, humor, and compassion, comedian and movie star Russell Brand mines his own wild story and shares the advice and wisdom he has gained through his fourteen years of recovery. Brand speaks to those suffering along the full spectrum of addiction—from drugs, alcohol, caffeine, and sugar addictions to addictions to work, stress, bad relationships, digital media, and fame. Brand understands that addiction can take many shapes and sizes and how the process of staying clean, sane, and unhooked is a daily activity. He believes that the question is not “Why are you addicted?” but "What pain is your addiction masking? Why are you running—into the wrong job, the wrong life, the wrong person’s arms?" Russell has been in all the twelve-step fellowships going, he’s started his own men’s group, he’s a therapy regular and a practiced yogi—and while he’s worked on this material as part of his comedy and previous bestsellers, he’s never before shared the tools that really took him out of it, that keep him clean and clear. Here he provides not only a recovery plan, but an attempt to make sense of the ailing world.

The Sober Truth

Lance Dodes,Zachary Dodes
The Sober Truth Book PDF

Author : Lance Dodes,Zachary Dodes
Publisher : Beacon Press
Page : 225 pages
File Size : 55,7 Mb
Release : 2014-03-25
Category : Psychology
ISBN : 9780807033166

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The Sober Truth by Lance Dodes,Zachary Dodes Pdf

A powerful exposé of Alcoholics Anonymous, 12-step programs, and the rehab industry—and how a failed addiction treatment model came to dominate America. “A humane, science-based, global view of addiction . . . an essential, bracing critique of the rehab industry and its ideological foundations that we have much to learn from.” —Gabor Maté M.D., author of In The Realm of Hungry Ghosts Alcoholics Anonymous has become so infused in our society that it is practically synonymous with addiction recovery. Yet the evidence shows that AA has only a 5–10 percent success rate—hardly better than no treatment at all. Despite this, doctors, employers, and judges regularly refer addicted people to treatment programs and rehab facilities based on the 12-step model. In The Sober Truth, acclaimed addiction specialist Dr. Lance Dodes exposes the deeply flawed science that the 12-step industry has used to support its programs. Dr. Dodes analyzes dozens of studies to reveal a startling pattern of errors, misjudgments, and biases. He also pores over the research to highlight the best peer-reviewed studies available and discovers that they reach a grim consensus on the program’s overall success. But The Sober Truth is more than a book about addiction. It is also a book about science and how and why AA and rehab became so popular, despite the discouraging data. Drawing from thirty-five years of clinical practice and firsthand accounts submitted by addicts, Dr. Dodes explores the entire story of AA’s rise—from its origins in early fundamentalist religious and mystical beliefs to its present-day place of privilege in politics and media. A powerful response to the monopoly of the 12-step program and the myth that they are a universal solution to addiction, The Sober Truth offers new and actionable information for addicts, their families, and medical providers, and lays out better ways to understand addiction for those seeking a more effective and compassionate approach to this treatable problem.

Firewater

Harold Johnson
Firewater Book PDF

Author : Harold Johnson
Publisher : Unknown
Page : 180 pages
File Size : 53,7 Mb
Release : 2016
Category : Health & Fitness
ISBN : 0889774374

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Firewater by Harold Johnson Pdf

A passionate call to action from a veteran prosecutor, Firewater examines alcohol--its history, its myths, and its devastating impact on Indigenous and non-Indigenous people alike.

The Unexpected Joy of the Ordinary

Catherine Gray
The Unexpected Joy of the Ordinary Book PDF

Author : Catherine Gray
Publisher : Aster
Page : 309 pages
File Size : 50,5 Mb
Release : 2019-12-26
Category : Biography & Autobiography
ISBN : 9781783253647

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The Unexpected Joy of the Ordinary by Catherine Gray Pdf

**From the Sunday Times Bestselling Author** Life-affirming - THE TELEGRAPH Wonderful - INDEPENDENT She made it her mission to learn how to be default happy rather than default disgruntled - RADIO 4 - WOMAN'S HOUR Take a leaf out of Gray's book and be kinder to yourself by appreciating life just as it is - IRISH TIMES This book came to me in an hour of need - during lockdown when I had to focus on the positive, appreciate simple things, not lose my shit, and value each day. It was a pure joy for me and held my hand - SADIE FROST Interesting and joyful. Lights a path that could help us to build resilience against society's urging to compare life milestones with peers - LANCET PSYCHIATRY Underwhelmed by your ordinary existence? Disillusioned with your middlin' wage, average body, 'bijou' living situation and imperfect loved ones? Welcome to the club. There are billions of us. The 'default disenchanted'. But, it's not us being brats. Two deeply inconvenient psychological phenomenons conspire against our satisfaction. We have negatively-biased brains, which zoom like doom-drones in on what's wrong with our day, rather than what's right. (Back in the mists of time, this negative bias saved our skins, but now it just makes us anxious). Also, something called the 'hedonic treadmill' means we eternally quest for better, faster, more, like someone stuck on a dystopian, never-ending treadmill. Thankfully, there are scientifically-proven ways in which we can train our brains to be more positive-seeking. And to take a rest from this tireless pursuit. Whew. Catherine Gray knits together illuminating science and hilarious storytelling, unveiling captivating research showing that big bucks don't mean big happiness, extraordinary experiences have a 'comedown' and budget weddings predict a lower chance of divorce. She reminds us what an average body actually is, reveals that exercising for weight loss means we do less exercise, and explores the modern tendency to not just try to keep up with the Murphys, but keep up with the Mega-Murphies (see: the social media elite). Come on in to this soulful and life-affirming read, to discover why an ordinary life may well be the most satisfying one of all.

Sober Body

Dirk Foster
Sober Body Book PDF

Author : Dirk Foster
Publisher : Unknown
Page : 164 pages
File Size : 53,5 Mb
Release : 2019-12-09
Category : Electronic
ISBN : 1673632920

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Sober Body by Dirk Foster Pdf

A healthy body is an important part of sobriety. Your body takes a beating as a result of addiction to alcohol and drug abuse. But there are simple ways to repair and rebuild your body, mind, and spirit so you can lead a healthy, successful life in recovery. Do you struggle with anxiety or depression? Do you feel flabby and weak? Are you sleeping well every night? Do you feel out of shape? Do you ever wish you were in better physical shape now that you're sober? Being sober and being healthy are often completely separate things. Addiction can cause serious damage to your body. It's important for you to find a way to recover your health in sobriety. Based on the author's own experience with addiction, Sober Body offers a simple and easy plan for getting fit and healthy, one day at a time. Sobriety is difficult for anyone. If you've been sober ten days or ten years, there are unique challenges to face every day. What you eat, how you exercise, and how you treat yourself spiritually and mentally are crucial if you want to live a happy and productive life. Written with many examples from the author's own life, and offering an easy guide to follow, Sober Body is for anyone seeking to develop a healthy body, mind, and spirit. Topics Include: *Healthy and Delicious Food Suggestions *Simple Nutrition Guides and Tips *Easy Exercise Routines and Ideas *Spiritual Development Tools Who Can Benefit from This Book: *Women in sobriety *Men in sobriety *Teens in sobriety *Young people in sobriety *People struggling with Depression and Addiction *People interested in self-help treatment and solutions *Anyone who has stopped drinking alcohol *Anyone who is recovering from drug addiction and substance abuse *Anyone who has taken the steps to recovery from addiction *Couples that want to work on their health together *Anyone who wants to make lifestyle changes after addiction *Anyone trying to improve their health in sobriety *Anyone in sobriety or trying to get sober A wonderful book for recovering alcoholics and drug addicts seeking to rejuvenate their health. Easy to follow guide for anyone living a sober life who wants to develop a healthy body, mind, and spirit.

Being Sober

Grandma Kickass
Being Sober Book PDF

Author : Grandma Kickass
Publisher : MGM Books
Page : 56 pages
File Size : 55,6 Mb
Release : 2020-05-25
Category : Electronic
ISBN : 1952964725

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Being Sober by Grandma Kickass Pdf

Do you want to discover 50 fun things you can do instead or drinking or doing drugs? Inside this awesome book, Shelley (who goes by Grandma Kickass) talks about 50 awesome things she's done to keep her sober. And she's been sober for 22 years now. Inside this book, you'll discover: Ways To Feel Useful And Productive How To Get Unstuck From HAVING To Get Drunk, Stoned, Or F***ED Up A S**t-load Of Fun, Creative Things To Do To Entertain Your Mind & Fill Your Time And Much, Much More! If you want to get your life back on track, then this guide is for you. The author, Grandma Kickass has dedicated her life to helping people get sober, and stay sober. She is a recovering alcoholic, and sober for 22 years. She spends her free time volunteering at homeless shelters and AA, to help people reach sobriety. What Readers are Saying: "I love the ideas enumerated in this book! Truly, there are many productive things you can do instead of spending time getting wasted. Most of the suggestions here may seem funny, but they work, and better than just simply hanging out. Rather than regretting things you have done while bored, it would be better to get ideas from this book that will enable you to maximize your time. I will give this book to my teenage nephews and nieces."