Social Confidence

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The Compassionate-mind Guide to Building Social Confidence

Lynne Henderson
The Compassionate mind Guide to Building Social Confidence Book PDF

Author : Lynne Henderson
Publisher : New Harbinger Publications
Page : 274 pages
File Size : 42,8 Mb
Release : 2011
Category : Psychology
ISBN : 9781572249769

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The Compassionate-mind Guide to Building Social Confidence by Lynne Henderson Pdf

Based in compassion-focused therapy (CFT), a therapeutic model that combines attachment theory, neuroscience, and mindfulness, The Compassionate-Mind Guide to Building Social Confidence helps readers gain the confidence they need to connect with others and develop skills for reducing shame and self-judgment. Written by Lynne Henderson, who is founder and codirector, with Phillip Zimbardo, of The Shyness Institute, this book offers readers skills and exercises for overcoming problematic shyness and feeling more comfortable around others.

Fearless Social Confidence

Patrick King
Fearless Social Confidence Book PDF

Author : Patrick King
Publisher : Unknown
Page : 148 pages
File Size : 50,8 Mb
Release : 2016-08-23
Category : Electronic
ISBN : 1537247735

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Fearless Social Confidence by Patrick King Pdf

Do you freeze up and avoid people because it feels like they are judging and rejecting you? Is being self-conscious preventing you from living your life?The power of social confidence: it lets you see a world of possibility and potential versus a world of stressful anxiety and constant fear of failure. Fearless Social Confidence gives you more than victory over shyness - it gives you social invincibility and forever eliminates the feeling that you're just not good enough.Feel comfortable anywhere and with anyone.Fearless Social Confidence is a unique book that takes a deeper look into social confidence: what causes it, what drains it, and most importantly - what you can do about it in any situation. It recognizes how confidence is built, and takes you step by step through the how-tos. You'll walk away knowing exactly what to do to help yourself, this isn't a book of endless analyses that help no one.Never say "What if they think I'm stupid?" again.Social confidence is the number one step to any sort of self-improvement. Why listen to me? I'm a Social Skills and Conversation Coach and program designer and I've sold over 200,000 books on the matter!Clinical psychologist and the US's leading social confidence authority Dr. Aziz Gazipura lends his thoughts in an insightful foreword.How will you learn to live and speak freely?- The key to being confidently assertive.- How skills relate to always feeling confident.- How to banish negative self-talk and other toxic habits.- Getting ready and warm for any social situation.And these ways to get rid of despair and hopelessness:- The art of self-acceptance.- How social anxiety relates to social confidence.- How introverts can confidently thrive.- The astonishing ripple effect of social confidence.Allow people to see the real you.Social confidence gives you the power to make your world what you want. It allows you to seize the relationships that you've always wanted, and felt that were out of reach.Escape your comfort zone and meet who you want, always know what to say, and be respected and heard.Shed your insecurities and learn how to take control of your thoughts.True change is possible and it starts today with small steps.To conquer your fears and reject rejection, click the BUY NOW button at the top right of this page!

Fearless Social Confidence

Patrick King
Fearless Social Confidence Book PDF

Author : Patrick King
Publisher : PublishDrive
Page : 127 pages
File Size : 41,6 Mb
Release : 2019-08-16
Category : Self-Help
ISBN : PKEY:6610000218011

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Fearless Social Confidence by Patrick King Pdf

Change the inner voice that tells you ”they’ll think you’re dumb”, or ”I’m not good enough”. Stop letting fear run your life. Fear of: judgment, rejection, laughter, awkward silence, feeling silly, saying the wrong thing, or making a bad impression. Is this always what you’re fixated on? Control your thoughts, be respected and heard, and stop caring what others think. Fearless Social Confidence gives you more than victory over shyness – it gives you social invincibility and forever eliminates the feeling that you’re just not good enough. This is a unique book that takes a deeper look into social confidence: what causes it, what drains it, and most importantly – what you can do about it. It recognizes how confidence is built, and takes you step by step through the various mindset changes and action items. You'll walk away knowing exactly what to do to help yourself. Learn to feel comfortable in any situation and ignore self-consciousness. Patrick King is an internationally bestselling author and social skills coach. His writing draws of a variety of sources, from scientific research, academic experience, coaching, and real life experience. He is also a former social recluse who has gotten from point A to point B, and intimately understands the struggle you are facing. Clinical psychologist and the US's leading social confidence authority Dr. Aziz Gazipura lends his thoughts in an insightful chapter on transformation. Speak and live freely without constant negative thoughts. •How to banish negative self-talk and other toxic habits. •The art of self-acceptance and correcting skewed thoughts. •A detailed plan on exactly what to do and how to start your change. •Core techniques used in therapy and psychology to overcome fear. •Understand the relationship between confidence, action, and thoughts. Take your shields down and allow people to see the real you.

Improving Social Confidence and Reducing Shyness Using Compassion Focused Therapy

Lynne Henderson
Improving Social Confidence and Reducing Shyness Using Compassion Focused Therapy Book PDF

Author : Lynne Henderson
Publisher : Robinson
Page : 160 pages
File Size : 43,6 Mb
Release : 2010-07-29
Category : Self-Help
ISBN : 9781849014441

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Improving Social Confidence and Reducing Shyness Using Compassion Focused Therapy by Lynne Henderson Pdf

Shyness can affect most of us to varying degrees, and tends to affect children more than adults as people tend to grow in confidence as they get older. It is therefore a universal emotion but in some people it is a more pronounced personality trait. Severe shyness is referred to as 'social anxiety disorder', however this self-help book is written for the people experiencing different degrees of shyness. Shyness has evolved as an emotion over thousands of years and can be helpful in some circumstances, however normal shyness can become chronic thanks to negative thoughts, avoidance and withdrawal. While shyness has its functions, it becomes a problem when it interferes with life goals, develops into social anxiety disorder or leads on to 'learned pessimism', mild depression and even 'learned helplessness'. This self-help book, based on the groundbreaking new Compassion Focused Therapy, sets out the background to shyness - its evolutionary functions, why it becomes chronic in some people, and sets out skills and exercises based on CFT to help the reader overcome problematic shyness.

Improve Your Social Confidence

Myke Macapinlac
Improve Your Social Confidence Book PDF

Author : Myke Macapinlac
Publisher : Unknown
Page : 83 pages
File Size : 52,9 Mb
Release : 2018-03-05
Category : Electronic
ISBN : 1980485720

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Improve Your Social Confidence by Myke Macapinlac Pdf

If you lack social confidence, you're severely handicapping yourself from succeeding in every aspect of your life. You need to have good social skills to make friends, get dates and advance professionally. This book is written for men who are technically skilled but lack the ability to clearly and confidently communicate who they are. By the end of this book, you'll have a proven plan to eliminate your insecurities, social anxiety and shyness.

The Shyness and Social Anxiety Workbook

Martin M. Antony,Richard P. Swinson
The Shyness and Social Anxiety Workbook Book PDF

Author : Martin M. Antony,Richard P. Swinson
Publisher : New Harbinger Publications
Page : 271 pages
File Size : 45,5 Mb
Release : 2008-07-02
Category : Self-Help
ISBN : 9781608820719

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The Shyness and Social Anxiety Workbook by Martin M. Antony,Richard P. Swinson Pdf

There's nothing wrong with being shy. But if social anxiety keeps you from forming relationships with others, advancing in your education or your career, or carrying on with everyday activities, you may need to confront your fears to live an enjoyable, satisfying life. This new edition of The Shyness and Social Anxiety Workbook offers a comprehensive program to help you do just that. As you complete the activities in this workbook, you'll learn to: •Find your strengths and weaknesses with a self-evaluation •Explore and examine your fears •Create a personalized plan for change •Put your plan into action through gentle and gradual exposure to social situations Information about therapy, medications, and other resources is also included. After completing this program, you'll be well-equipped to make connections with the people around you. Soon, you'll be on your way to enjoying all the benefits of being actively involved in the social world. This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

The Being Socially Savvy Workbook: Develop Your Confidence and Navigate Social Situations with Ease

Thomas Jacob
The Being Socially Savvy Workbook Develop Your Confidence and Navigate Social Situations with Ease Book PDF

Author : Thomas Jacob
Publisher : Thomas Jacob
Page : 60 pages
File Size : 49,6 Mb
Release : 2024-04-12
Category : Body, Mind & Spirit
ISBN : 8210379456XXX

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The Being Socially Savvy Workbook: Develop Your Confidence and Navigate Social Situations with Ease by Thomas Jacob Pdf

Do you ever feel awkward or anxious in social settings? You're not alone! Many people struggle with social interactions, but the good news is that social skills can be learned and improved. The Being Socially Savvy Workbook is your interactive guide to becoming more confident and comfortable navigating any social situation. This practical workbook will equip you with the tools and strategies to: Understand social cues: Learn to read body language, interpret nonverbal communication, and pick up on social dynamics. Develop strong conversation skills: Master the art of starting conversations, keeping them flowing, and finding common ground. Practice active listening: Become a better listener who shows genuine interest and builds rapport with others. Navigate difficult social situations: Learn how to handle conflict, say no politely, and gracefully exit conversations. Build a strong social network: Develop meaningful connections with others, expand your social circle, and feel more supported. Boost your confidence: Identify and overcome social anxieties, build self-esteem, and project a positive presence. Filled with interactive exercises, practical tips, and real-life scenarios, The Being Socially Savvy Workbook is your personalized roadmap to social success. It's time to break out of your shell, build stronger relationships, and feel confident and comfortable in any social situation.

The Anxious Girl's Guide to Dating

Hattie C. Cooper
The Anxious Girl s Guide to Dating Book PDF

Author : Hattie C. Cooper
Publisher : Createspace Independent Publishing Platform
Page : 140 pages
File Size : 50,9 Mb
Release : 2015-07-21
Category : Anxiety
ISBN : 1519679009

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The Anxious Girl's Guide to Dating by Hattie C. Cooper Pdf

Since its launch in 2013, the popular dating advice blog "The Anxious Girl's Guide to Dating" has reached thousands of readers. Now, Hattie C. Cooper reveals even more secrets and tips on how to find love while also living with anxiety. Whether you're looking for advice on how to embrace being a late-bloomer or if you're hoping to conquer anxiety before a first date, The Anxious Girl's Guide to Dating offers readers heartfelt and humorous encouragement. Written by someone who has been there, Hattie C. Cooper welcomes readers into her own dating history complete with her Generalized Anxiety Disorder, her phobia disorder, and an irritable bowel. Cooper shares honest and hilarious insights into first kisses, being naked with another person, and beyond. Within the pages of The Anxious Girl's Guide to Dating you will: - Find out why being a late bloomer is the best - Learn how to tackle anxiety before, during, and after first dates - Gain tips on how to think beyond the average "let's grab coffee" first date - Start examining what being healthy means to you - Learn how to be a supportive partner if you are dating someone with anxiety Combining highlights from the blog with new, easy-to-use advice, Cooper is like an understanding friend, providing astute insight into what it's like to try and date with anxiety. Written with wit, warmth, and intelligence, The Anxious Girl's Guide to Dating is a must-have companion for anyone who struggles with anxiety.

The Shyness and Social Anxiety Workbook for Teens

Jennifer Shannon
The Shyness and Social Anxiety Workbook for Teens Book PDF

Author : Jennifer Shannon
Publisher : New Harbinger Publications
Page : 173 pages
File Size : 50,7 Mb
Release : 2012-06-01
Category : Young Adult Nonfiction
ISBN : 9781608821891

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The Shyness and Social Anxiety Workbook for Teens by Jennifer Shannon Pdf

Wouldn’t it be nice if you could just flick a switch and make your shyness go away? No more worrying about what others think about you, no more embarrassment in front of other people. You could just relax and feel comfortable and confident, the way you probably think everyone else feels. If you struggle with shyness, you’re all too familiar with the feeling of not knowing what to do or say, and you’ll do anything to avoid feeling that way. But, most likely, you also know that you’re missing out on a lot—friendships, potential relationships, and fun. You’ve chosen this book because you’re ready to stop hiding behind your shyness and start enjoying everything life has to offer. The worksheets and exercises in The Shyness and Social Anxiety Workbook for Teens will help you learn to handle awkward social situations with grace and confidence, so you can make real connections with people you want to get to know. Based in proven-effective cognitive behavioral therapy (CBT), the skills you learn will also help you speak up for yourself when you need to and stop dreading class projects that put you on the spot. Actually, there’s no aspect of your life that this workbook won’t help. So why let shyness rule your life one day longer? Let this workbook guide the way to a more confident, outgoing you.

Think Confident, Be Confident for Teens

Marci G Fox,Leslie Sokol
Think Confident Be Confident for Teens Book PDF

Author : Marci G Fox,Leslie Sokol
Publisher : New Harbinger Publications
Page : 200 pages
File Size : 51,9 Mb
Release : 2011-11-03
Category : Young Adult Nonfiction
ISBN : 9781608821150

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Think Confident, Be Confident for Teens by Marci G Fox,Leslie Sokol Pdf

Confidence is like a magnet that attracts people to you and helps you get closer to reaching your goals. When you believe in yourself, you send the message that you have the brains, ability, and talent to handle whatever life sends your way. And the truth is, you do! Using powerful skills based in cognitive behavioral therapy (CBT), Think Confident, Be Confident for Teens shows you how to tap into your self-esteem so you can be yourself in every situation, no matter how awkward you feel or scary that may sound. The fun exercises and tips in this confidence-coaching workbook will guide you past feelings of self-doubt and encourage you to believe in yourself, strengthen your friendships, and meet every challenge head-on. • Recognize and overcome the self-doubting thoughts that bring you down • Grow your confident thoughts into confident actions • Enjoy a full social life and attract new friends • Feel smarter at school and build on your extracurricular talents This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

Awkward

Ty Tashiro
Awkward Book PDF

Author : Ty Tashiro
Publisher : HarperCollins
Page : 147 pages
File Size : 41,5 Mb
Release : 2017-04-25
Category : Self-Help
ISBN : 9780062429179

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Awkward by Ty Tashiro Pdf

In the vein of Quiet and The Geeks Shall Inherit the Earth comes this illuminating look at what it means to be awkward—and how the same traits that make us socially anxious and cause embarrassing faux pas also provide the seeds for extraordinary success. As humans, we all need to belong. While modern social life can make even the best of us feel gawky, for roughly one in five of us, navigating its challenges is consistently overwhelming—an ongoing maze without an exit. Often unable to grasp social cues or master the skills and grace necessary for smooth interaction, we feel out of sync with those around us. Though individuals may recognize their awkward disposition, they rarely understand why they are like this—which makes it hard for them to know how to adjust their behavior. Psychologist and interpersonal relationship expert Ty Tashiro knows what it’s like to be awkward. Growing up, he could do math in his head and memorize the earned run averages of every National League starting pitcher. But he couldn’t pour liquids without spilling and habitually forgot to bring his glove to Little League games. In Awkward, he unpacks decades of research into human intelligence, neuroscience, personality, and sociology to help us better understand this widely shared trait. He explores its nature vs. nurture origins, considers how the awkward view the world, and delivers a welcome counterintuitive message: the same characteristics that make people socially clumsy can be harnessed to produce remarkable achievements. Interweaving the latest research with personal tales and real world examples, Awkward offers reassurance and provides valuable insights into how we can embrace our personal quirks and unique talents to harness our awesome potential—and more comfortably navigate our complex world.

Talking with Confidence for the Painfully Shy

Don Gabor
Talking with Confidence for the Painfully Shy Book PDF

Author : Don Gabor
Publisher : Harmony
Page : 224 pages
File Size : 54,5 Mb
Release : 2010-11-03
Category : Self-Help
ISBN : 9780307756664

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Talking with Confidence for the Painfully Shy by Don Gabor Pdf

s much about "speaking in public" as it is about "public speaking, " Talking with Confidence for the Painfully Shy can help even the most shy person speak up and speak out in any business or social situation.

Living Fully with Shyness and Social Anxiety

Erika Bukkfalvi Hilliard
Living Fully with Shyness and Social Anxiety Book PDF

Author : Erika Bukkfalvi Hilliard
Publisher : Da Capo Press
Page : 317 pages
File Size : 52,5 Mb
Release : 2005
Category : Psychology
ISBN : 1569243972

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Living Fully with Shyness and Social Anxiety by Erika Bukkfalvi Hilliard Pdf

Anxiety disorders are among the most commonly diagnosed psychological conditions in America, currently affecting more than 19 million people. In Living Fully with Shyness and Social Anxiety, distinguished therapist and mental health expert Erika B. Hilliard offers a comprehensive guide to living fully and confidently with such conditions. In warm, reassuring language, she covers in-depth all of the relevant topics, including how to calm your body, blushing, eye contact, body language, medications, heart racing, goal setting, shy bladder syndrome, cultivating positive thoughts, and ways to prepare for stressful social situations - many of which are only briefly touched upon in other books. Uniquely organized into three distinct, logical, easy-to-digest sections - The Body, The Mind, and Action - this book offers optimum comprehensiveness and readability, and is encouraging and supportive throughout. Living Fully with Shyness and Social Anxiety provides the most thorough resource for those looking for an honest, destigmatized approach to something experienced to varying degrees by nearly everyone.

How to Make People Like You in 90 Seconds or Less

Nicholas Boothman
How to Make People Like You in 90 Seconds or Less Book PDF

Author : Nicholas Boothman
Publisher : Workman Publishing Company
Page : 222 pages
File Size : 44,9 Mb
Release : 2008-07-02
Category : Self-Help
ISBN : 9780761148425

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How to Make People Like You in 90 Seconds or Less by Nicholas Boothman Pdf

Make instant, meaningful connections. For interviewing, selling, managing, pitching an idea, applying to college—or looking for a soulmate—the secret of success is based on connecting with other people. And you can do it in 90 seconds or less through Nicholas Boothman’s program of establishing face-to-face communication. A master of Neuro-Linguistic Programming (NLP), Boothman teaches us the concept of synchrony—how to synchronize our attitudes, body language, and voice tone in a way that instantly and imperceptibly makes us irresistibly likable to another person. He explains the different between open and closed body language. The power of communicating with what he calls a Really Useful Attitude. How to be an active listener. And how to identify and read the three most important sensory preferences. Step by step, it shows how to make the very best of any relationship’s most critical moment—those first 90 seconds.

Confidence Culture

Shani Orgad,Rosalind Gill
Confidence Culture Book PDF

Author : Shani Orgad,Rosalind Gill
Publisher : Duke University Press
Page : 160 pages
File Size : 41,9 Mb
Release : 2021-12-06
Category : Social Science
ISBN : 9781478021834

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Confidence Culture by Shani Orgad,Rosalind Gill Pdf

In Confidence Culture, Shani Orgad and Rosalind Gill argue that imperatives directed at women to “love your body” and “believe in yourself” imply that psychological blocks rather than entrenched social injustices hold women back. Interrogating the prominence of confidence in contemporary discourse about body image, workplace, relationships, motherhood, and international development, Orgad and Gill draw on Foucault’s notion of technologies of self to demonstrate how “confidence culture” demands of women near-constant introspection and vigilance in the service of self-improvement. They argue that while confidence messaging may feel good, it does not address structural and systemic oppression. Rather, confidence culture suggests that women—along with people of color, the disabled, and other marginalized groups—are responsible for their own conditions. Rejecting confidence culture’s remaking of feminism along individualistic and neoliberal lines, Orgad and Gill explore alternative articulations of feminism that go beyond the confidence imperative.