Speed Track

Author : Matt Dixon
Publisher : VeloPress
Page : 448 pages
File Size : 55,9 Mb
Release : 2017-10-18
Category : Sports & Recreation
ISBN : 9781937716943

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Fast-Track Triathlete by Matt Dixon Pdf

????? "Lays out all the elements needed to succeed and excel at triathlon without compromising the other important things in your life like family, friends and sleep." In Fast-Track Triathlete, elite triathlon coach Matt Dixon offers his plan of attack for high performance in long-course triathlon—without sacrificing work or life. Developed for busy professionals with demanding schedules, the Fast-Track Triathlete program makes your PR possible in Ironman®, Ironman 70.3®, Rev3, and Challenge triathlon in about 10 hours a week. Training for long-course triathlons once demanded 15-20 hours each week—on top of work, family, travel and other time commitments. For many, preparing for long-distance triathlon is more challenging than the race itself. Fast-Track Triathlete opens the door to your best performance in full- and half-distance triathlons in half the traditional training time. Dixon’s laser-focused, effective approach to workouts, recovery, strength and mobility, and nutrition means you can prepare for triathlon’s greatest challenges in just 7-10 hours per week for half-distance and 10-12 hours per week for full-distance. Fast-Track Triathlete includes: Dixon’s complete guide to creating a successful sport and life performance recipe How to plan out your triathlon training Scaling workouts for time and fatigue Training and racing during travel Executing your swim-bike-run and transitions plan on race day 10-week off-season training program with key workouts 14-week pre-season training program with key workouts 14-week comprehensive race-prep full and half training plans with fully integrated strength and conditioning Dixon’s first book, The Well-Built Triathlete, revealed his four-tiered approach to success in all triathlon race distances. Fast-Track Triathlete turbocharges Dixon’s well-built program so even the busiest athletes can achieve their long-distance triathlon dreams without sacrificing so much to achieve them. _____________________________________________________________ What other athletes are saying about FAST-TRACK TRIATHLETE: ????? "I went from marathons and sprint tris straight to a full Ironman in 1 year while overcoming an injury with this plan." ????? "The importance of sleep/rest, quality vs. quantity, endurance AND strength, nutrition, etc. -- this book shares such a realistic and balanced approach to training and helped me train for and complete my first Ironman (140.6) race as a working mother of 3 small children and a 13:32 finish time." ????? "Breath of fresh air read on triathlon training - planning - life balance, in context of performance improvement.

Author : Lynda Field
Publisher : Random House
Page : 256 pages
File Size : 54,7 Mb
Release : 2011-05-31
Category : Self-Help
ISBN : 9781446446430

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Fast Track to Happiness by Lynda Field Pdf

Each of us wants to be happy but we often don't know where to start and how to continue: we need a good plan to encourage us step by step along the way. Fast Track to Happiness offers just such a plan to create and attract joy into your life. Using the very latest research in medicine, psychology and social science, combined with Lynda Field's accessible, practical style, this remarkable book offers not only clear guidelines to the reader but also interesting exercises, quizzes and checklists to enable you to work out what is going wrong. By the end of the book you will be able to: * Find your own strengths * Become an optimist * Discover what's holding you back * Get yourself onto the right path * Identify your purpose * Learn how relaxation is a key * Begin to feel fabulous * Turn towards happiness for the rest of your life

Author : Anonim
Publisher : Fast Track
Page : 445 pages
File Size : 42,5 Mb
Release : 2024-06-15
Category : Electronic
ISBN : 9780954514105

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The Fast Track to Financial Independence by Anonim Pdf

Author : National Research Council,Policy and Global Affairs,Committee for Capitalizing on Science, Technology, and Innovation: An Assessment of the Small Business Innovation Research Program
Publisher : National Academies Press
Page : 213 pages
File Size : 41,5 Mb
Release : 2009-09-25
Category : Technology & Engineering
ISBN : 9780309146821

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Revisiting the Department of Defense SBIR Fast Track Initiative by National Research Council,Policy and Global Affairs,Committee for Capitalizing on Science, Technology, and Innovation: An Assessment of the Small Business Innovation Research Program Pdf

In October 1995, the Department of Defense launched a Fast Track initiative to attract new firms and encourage commercialization of Small Business Innovation Research (SBIR) funded technologies throughout the department. The goal of the Fast Track initiative is to help close the funding gap that can occur between Phase I and II of the SBIR program. The Fast Track initiative seeks to address the gap by providing expedited review and essentially continuous funding from Phase I to Phase II, as long as applying firms can demonstrate that they have obtained third-party financing for their technology. Another program initiative, Phase II Enhancement, was launched in 1999 to concentrate SBIR funds on those R&D projects most likely to result in viable new products that the Department of Defense and others will buy. The current volume evaluates the two SBIR Program initiatives-Fast Track and Phase II Enhancement-and finds that both programs are effective. Ninety percent of Fast Track and 95 percent of Phase II Enhancement reported satisfaction with their decision. This book identifies the successes and remaining shortcomings of the programs, providing recommendations to address these issues.

Author : J. D. Riley
Publisher : Unknown
Page : 24 pages
File Size : 54,5 Mb
Release : 2019
Category : Juvenile fiction
ISBN : 1338604872

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Axel the Truck by J. D. Riley Pdf

Axel the truck heads to the racetrack to race cars that are bigger and faster than he is.

Author : United States. Congress. Senate. Committee on Finance
Publisher : Unknown
Page : 140 pages
File Size : 45,5 Mb
Release : 1999
Category : Business & Economics
ISBN : PSU:000043018901

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Need for Renewal of Fast-track Trade Negotiating Authority by United States. Congress. Senate. Committee on Finance Pdf

Author : Great Britain: Parliament: House of Lords: Select Committee on the Constitution
Publisher : The Stationery Office
Page : 192 pages
File Size : 51,5 Mb
Release : 2009-07-10
Category : Political Science
ISBN : 0108444570

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Fast-track legislation by Great Britain: Parliament: House of Lords: Select Committee on the Constitution Pdf

Fast-track Legislation : Constitutional implications and safeguards, 15th report of session 2008-09, Vol. 2: Evidence

Author : Alan Bonham,Ken. Langdon
Publisher : Pearson UK
Page : 200 pages
File Size : 47,5 Mb
Release : 2010-04-08
Category : Education
ISBN : 9780273741268

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Finance: Fast Track to Success by Alan Bonham,Ken. Langdon Pdf

GET THE RESULTS YOU WANT IN FINANCE. FAST. Whatever your main functional role as a manager, if you ignore the financial side of your job, you will start to lose control and you won’t deliver the business results you need to get ahead. On the other hand, if you can read and understand financial accounts and management accounts – and if you know the difference between them – you will be far better placed to make the right decisions. When you can combine your functional skills with a clear knowledge of the financial consequences of your decisions, you will be well on the way to success as a manager. Fast Track to Success: Finance gives you the knowledge you need and shows you how to use it to best effect. This practical, career-oriented book gets you up to speed on finance quickly. It demystifies finance and talks you through everything you need to know about financial measures of business performance. It gives you: Finance in a nutshell - a series of frequently-asked-questions to give you a concise overview of the subject The top 10 tools and techniques you can use to help you develop your approach to finance Simple checklists to help you identify the strengths and weaknesses of your capabilities and those of your team Advice on leading your team – how to decide your leadership style and build your team Tips on how to progress your career, whether it’s your first 10 weeks in the job or whether you’re looking to get right to the top Don’t get left behind, set out on the Fast Track today. For more resources, log on to the series website at www.fast-track-me.com. EVERYTHING YOU NEED TO ACCELERATE YOUR CAREER The Fast Track books provide you with a complete resource to get ahead as a manager – faster. They bring together the latest business thinking, cutting edge online material and all the practical techniques you need to fast track your career. Specially designed to help you learn what you need to know and to develop the skills you need to get ahead, each book in the series is broken down into 4 key areas: Awareness - find out where you are now and what you need to do to improve Business building - the tools and techniques you need to build up your skills Career development- learn the steps you should take now if you want to get ahead Director’s toolkit - tips to get you to the top. And make sure you stay there! Fast Track features include: The Fast Track Top 10 – a concise, cutting edge summary of the information you need to shine Quick Tips and FAQs – a short cut to practical advice from people who have been there before you and succeeded Real life stories to give examples of what works – and critically, what doesn’t Practical career guidance including a framework of objectives for your first 10 weeks in a new role Expert Voices – to give you the state of the art view from today’s leading experts Visit the companion web-site www.Fast-Track-Me.com to learn more about the books and explore the business methods, tools and techniques contained in each book – log on now to get on the Fast Track today.

Author : John Mactear
Publisher : Pearson UK
Page : 208 pages
File Size : 47,9 Mb
Release : 2010-04-08
Category : Education
ISBN : 9780273741794

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Sales: Fast track to Success by John Mactear Pdf

GET THE RESULTS YOU WANT IN SALES. FAST. Today’s successful salespeople sell solutions to their customers, rather than push products at them. To do this well you need a diverse range of skills. You need sharp business skills or else you’ll make few or poor sales and negotiating skills for the same reason. You need to be an excellent communicator, have a healthy level of confidence and be able to develop a feeling of empathy and rapport with the people you meet as you pursue sales. You need to be able to understand your customer's needs and wants, design a tailored solution for them and explain exactly what benefits they will derive from it. Fast Track to Success: Sales helps you do this by giving you an overview of best practice in all aspects of sales, along with practical advice on how to lead and manage a sales team. This practical, career-oriented book gets you up to speed on sales quickly. It gives you: Sales in a nutshell - a series of frequently-asked-questions to give you a concise overview of the subject The top 10 tools and techniques you can use to help you develop your approach to successful selling Simple checklists to help you identify the strengths and weaknesses of your capabilities and those of your team Advice on leading your team – how to decide your leadership style and build your team Tips on how to progress your career, whether it’s your first 10 weeks in the job or whether you’re looking to get right to the top Don’t get left behind, set out on the Fast Track today. For more resources, log on to the series website at www.fast-track-me.com. EVERYTHING YOU NEED TO ACCELERATE YOUR CAREER The Fast Track books provide you with a complete resource to get ahead as a manager – faster. They bring together the latest business thinking, cutting edge online material and all the practical techniques you need to fast track your career. Specially designed to help you learn what you need to know and to develop the skills you need to get ahead, each book is broken down into 4 key areas: Awareness - find out where you are now and what you need to do to improve Business building - the tools and techniques you need to build up your skills Career development- learn the steps you should take now if you want to get ahead Director’s toolkit - tips to get you to the top. And make sure you stay there! Fast Track features include: The Fast Track Top 10 – a concise, cutting edge summary of the information you need to shine Quick Tips and FAQs – a short cut to practical advice from people who have been there before you and succeeded Real life stories to give examples of what works – and critically, what doesn’t Practical career guidance including a framework of objectives for your first 10 weeks in a new role Expert Voices – to give you the state of the art view from today’s leading experts Visit the companion web-site www.Fast-Track-Me.com to learn more about the books and explore the business methods, tools and techniques contained in each book – log on now to get on the Fast Track today. About the authors John is a Senior Management Consultant with Mercuri International, one of the world's largest sales consultancies. At Mercuri he is actively involved with selling as well as developing and delivering sales and sales management training workshops to companies across all industries arou

Author : Andrea Bernert-Bürkle,Paolo Federighi,Francesca Torlone
Publisher : wbv Media GmbH & Company KG
Page : 144 pages
File Size : 46,8 Mb
Release : 2023-01-16
Category : Education
ISBN : 9783763966899

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The Fast Track Labour Market Integration of Immigrants by Andrea Bernert-Bürkle,Paolo Federighi,Francesca Torlone Pdf

Vorgestellt werden Ergebnisse des europäischen Modellprojekts TALENTS zur schnellen Integration von Migrant:innen und Geflüchteten in den ersten Arbeitsmarkt. Ausgehend von der Idee, dass Teilhabe am Arbeitsmarkt die gesellschaftliche Integration fördert, verbindet das Trainingsmodell Arbeitserfahrungen in Betriebspraktika mit sprachlichen, kulturellen und beruflichen Inhalten, die im Klassenverband erlernt werden. Die Autor:innen evaluieren die Ergebnisse des Trainingsmodells aus drei Jahren in Norwegen, Schweden und Deutschland. Die ausgewerteten Daten spiegeln die Erfahrungen von 400 Teilnehmenden. 20 Fallstudien ermöglichen detaillierte Analysen. TALENTS wurde gefördert durch das Erasmus+ Programm der Europäischen Kommission sowie vom Bundesministerium für Bildung und Forschung. Alle TALENTS-Projektmaterialien sind unter https://talentseuproject.com verfügbar. Die Publikation richtet sich an Stakeholder der Bildung und Integration erwachsener Zugewanderter - insbesondere Leiter:innen von Erwachsenenbildungseinrichtungen, Lehrkräfte, Mitarbeiter:innen in Arbeitsmarktservices, Fachkräfte in Wirtschaftsverbänden, Kammern und Unternehmen sowie Akteur:innen, die Arbeitsmarktintegrationsprozesse und -programme planen und finanzieren.

Author : Xiaoyan Lei
Publisher : Springer
Page : 414 pages
File Size : 47,7 Mb
Release : 2016-09-28
Category : Technology & Engineering
ISBN : 9789811020391

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High Speed Railway Track Dynamics by Xiaoyan Lei Pdf

This book systematically summarizes the latest research findings on high-speed railway track dynamics, made by the author and his research team over the past decade. It explores cutting-edge issues concerning the basic theory of high-speed railways, covering the dynamic theories, models, algorithms and engineering applications of the high-speed train and track coupling system. Presenting original concepts, systematic theories and advanced algorithms, the book places great emphasis on the precision and completeness of its content. The chapters are interrelated yet largely self-contained, allowing readers to either read through the book as a whole or focus on specific topics. It also combines theories with practice to effectively introduce readers to the latest research findings and developments in high-speed railway track dynamics. It offers a valuable resource for researchers, postgraduates and engineers in the fields of civil engineering, transportation, highway & railway engineering.

Author : Lee G. Caldwell
Publisher : Prentice Hall Professional
Page : 217 pages
File Size : 50,5 Mb
Release : 2003
Category : Business
ISBN : 9780130463470

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The Fast Track to Profit by Lee G. Caldwell Pdf

Covering a broad range of applications in graphics processing unit (GPU) computing, this book demonstrates the importance of this new technology and shows how to implement codes in real-world situations. The volume includes code examples written in CUDA.

Author : Dan Bova
Publisher : Hearst Home & Hearst Home Kids
Page : 145 pages
File Size : 51,6 Mb
Release : 2022-03-08
Category : Juvenile Nonfiction
ISBN : 9781950785858

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Road & Track Crew's Big & Fast Cars by Dan Bova Pdf

The fastest, funniest page-turner on the planet! This is the ultimate book for kids who love slick supercars, powerful monster trucks, and record-smashing speed machines. Buckle up — the only thing more exciting than reading this book about big and fast cars is sitting behind the wheel of one crossing the finish line at the Indy 500! Inside you’ll find amazing color photos, mind-blowing facts, and answers to some very urgent questions, like: Do you know why the van was embarrassed around its friends? Because it had a little gas! Since the invention of the wheel, people have been building machines that go faster and faster and look cooler and cooler. The first cars went about 10 mph, now they easily break 200 mph — and some even drive themselves! Speaking of which, ever wonder whose fault it is if two self-driving cars get in an accident? Pick up this book and find out! Under the hood you’ll discover: Incredible auto-related facts like record setting rides (check out the 763 mph ThrustSSC rocket car!) and answers to seriously silly questions (How do race car drivers pee during a race?) Many S.T.E.A.M. learning opportunities such as the science of how cars work and the history of cars from the Model T to electric cars to a Tesla in space! Behind-the-scenes stories of people with great car-related jobs such as a Hot Wheels designer, the guy who created the Batmobile, a scientist who controls rovers on Mars, and of course, record-setting drivers like Danica Patrick, Alexander Rossi, Dale Earnhardt, Jr. and teen sensation Chloe Chambers. Fun activities such as drawing lessons (create your own car cartoon character!) matching games, quizzes, plus tons of jokes. Sneak peeks inside the garages of your favorite famous car-collection celebs like The Rock, Lady Gaga, Guy Fieri and other car-obsessives! The only thing readers need to drive Road & Track Crew Big & Fast Cars is a license for fun. So turn the key, step on the gas and let’s go!

Author : Fabien Potencier
Publisher : Symfony SAS
Page : 308 pages
File Size : 44,8 Mb
Release : 2019-11-08
Category : Electronic
ISBN : 2918390372

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Symfony 5 by Fabien Potencier Pdf

Author : Illinois. Railroad and Warehouse Commission
Publisher : Unknown
Page : 352 pages
File Size : 44,8 Mb
Release : 1894
Category : Railroads
ISBN : PRNC:32101065139030

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Annual Report of the Railroad and Warehouse Commission of the State of Illinois by Illinois. Railroad and Warehouse Commission Pdf