Sports Cupping

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Sports Cupping

Maggie Hansen
Sports Cupping Book PDF

Author : Maggie Hansen
Publisher : Createspace Independent Publishing Platform
Page : 160 pages
File Size : 40,9 Mb
Release : 2018-06-03
Category : Electronic
ISBN : 1720495432

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Sports Cupping by Maggie Hansen Pdf

Have you ever hurt yourself while working out? Are you looking for a simple, inexpensive treatment method? Cupping could be the answer! For thousands of years, cupping has been practiced in countries like China, Egypt, and Greece. By heating a glass cup and pressing it against pressure points on the body, therapists can encourage healing and promote good health. If you're cupping at home, you will use the vacuum-cupping method, which replaces glass cups with plastic, rubber, or silicone, so you don't need to involve fire. This therapy has become increasingly popular among athletes who frequently deal with sore muscles, stretched ligaments, and other health problems. In Sports Cupping - A Beginner's Guide to Cupping Therapy for Athletes at Any Level, you'll learn about the history of cupping and all its benefits. According to Traditional Chinese Medicine, all of life is sustained by energy known as "qi," and the human body is no exception. Unfortunately, the flow of qi can stagnate because of injuries and cause symptoms like pain, dizziness, and decreased athletic performance. By applying cupping, you can activate healthy qi flow again, strengthen your immune system, and prevent diseases. In this book, you'll learn how to treat injuries like: Hamstring strains Groin pulls Shin splints Lower back pain Knee injuries Tennis elbow Neck pain We'll also cover health conditions that can affect an athlete's performance, like anxiety, depression, nausea, and insomnia. If you're an active person or a professional athlete, you are at risk for injuries. This book provides you with detailed guides on where to cup and other treatment options like changes in your diet and herbal medicine. You'll also learn about specific essential oils and herbs that can enhance your cupping experience, and complementary treatments that therapists often offer. An injury shouldn't stop you from achieving your athletic goals. Educate yourself on an ancient and effective treatment method, and become stronger than ever!

Sports Cupping

Mary Conrad
Sports Cupping Book PDF

Author : Mary Conrad
Publisher : Unknown
Page : 168 pages
File Size : 51,8 Mb
Release : 2017-08-24
Category : Electronic
ISBN : 1975703588

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Sports Cupping by Mary Conrad Pdf

Sports Cupping is the use of traditional Chinese cupping in sports. It combines the knowledge of physical therapy with the Traditional Chinese Medicine to help athletes recover faster from training as well as improve overall performance. The continued use of this therapy by top athletes such as Michael Phelps, attest to its effectiveness. How does sports cupping help? It helps by increasing the blood flow in specific areas which assist in muscle recovery. It also loosens the fascia, which allows the muscle to move more smoothly and reduces stiffness. Even with just those two rationales for its use, it is apparent that it does have some very important role when it comes to increasing performance.This book introduces: Traditional Chinese CuppingA brief history of CuppingBenefits of UseCupping and AcupunctureCupping Points for both Dry and Wet CuppingAcupuncture Points How to use Cupping for Sports Injuries, and many more! The use of cupping in different areas can be extensive. However, with the right knowledge and proper training, you can use this to expand your practice as a professional or stretch your limits if you're an athlete. Take a step towards health and wellness!

Advances in Human Factors in Sports, Injury Prevention and Outdoor Recreation

Tareq Ahram
Advances in Human Factors in Sports Injury Prevention and Outdoor Recreation Book PDF

Author : Tareq Ahram
Publisher : Springer
Page : 168 pages
File Size : 54,7 Mb
Release : 2017-06-14
Category : Technology & Engineering
ISBN : 9783319608228

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Advances in Human Factors in Sports, Injury Prevention and Outdoor Recreation by Tareq Ahram Pdf

This book describes cutting-edge applications of human factors for sports, injury prevention and outdoor recreation disciplines and provide practical guidance on a range of methods for describing, representing, and evaluating human, team, and system performance in various domains. Contributions in this book show how various human factors methods, applied historically in the complex safety critical domains, are suited to describing and understanding sports performance and sports injury prevention. The book discusses a wealth of methods for different purposes, such as data collection, task analysis (including cognitive task analysis), workload measurement, assessing situation awareness, performance assessment (including team performance assessment),decision making and cognition in sports, human error identification, and interface evaluation methods. With respect to other publications in human factors and ergonomics, which have been more focused on the biomechanical, physiological, environmental, and equipment-related aspects of sports performance, this book gives a special emphasis to research on analysis of individual and team sports, cognitive and social human factors, and covers both sports and outdoor recreation disciplines. Based on the AHFE 2017 Conference on Human Factors in Sports, Injury Prevention and Outdoor Recreation, held on July 17-21, 2017, in Los Angeles, California, USA, this book provides readers with a timely survey of new methods that can be implemented during any sport or outdoor recreation event, and for analyzing and improving the performance and safety of both individuals and teams.

Cupping Therapy for Muscles and Joints

Kenneth Choi
Cupping Therapy for Muscles and Joints Book PDF

Author : Kenneth Choi
Publisher : Simon and Schuster
Page : 128 pages
File Size : 51,6 Mb
Release : 2021-03-23
Category : Health & Fitness
ISBN : 9781646042296

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Cupping Therapy for Muscles and Joints by Kenneth Choi Pdf

"An important part of Traditional Chinese Medicine for thousands of years, cupping has recently gained widespread acclaim for its many benefits. It may look like some kind of torture and temporarily leave strange circles on your skin, but it's so effective that everyone from professional athletes to famous celebrities is using it to improve their health and well-being. In this book, you will discover what cupping is, how it works, and which cupping techniques would be best for you. You will learn the science behind the suction and the many conditions and ailments it can alleviate."--Back cover.

Endurance Sports Medicine

Timothy L. Miller
Endurance Sports Medicine Book PDF

Author : Timothy L. Miller
Publisher : Springer Nature
Page : 439 pages
File Size : 47,6 Mb
Release : 2023-06-18
Category : Medical
ISBN : 9783031266003

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Endurance Sports Medicine by Timothy L. Miller Pdf

Providing a fresh update of this continuously evolving branch of sports medicine, this comprehensive yet practical guide focuses specifically on the treatment of athletes who train for and participate in endurance sporting events, including not only traditional endurance athletes such as runners, swimmers, bikers and triathletes, but also rowers, adventure racers, military personnel and cross-fit athletes. Detailing strategies for not only treating and preventing injuries and conditions but also for optimizing an athlete’s performance, this book is divided into three thematic sections. The first section covers common medical conditions faced by the endurance athlete, including cardiovascular conditions, asthma, and heat- and altitude-related illnesses, while also discussing gender differences, pregnancy and the pediatric and masters endurance athlete. Section two focuses on the management of common musculoskeletal conditions, such as stress fractures, overuse injuries of the soft tissue, shoulder and hip injuries, and exercise and osteoarthritis; this section now includes discussion of the use of cutting-edge orthobiologics. The last section presents performance optimization and event coverage, including gait and swim-stroke analysis, bike fitting, resistance training, mental preparation, optimizing nutrition, and how to organize medical coverage for events, as well as decision-making for return to play. Completely updated and including brand new chapters, Endurance Sports Medicine, Second Edition remains a valuable guide for sports medicine physicians, orthopedists, athletic trainers, physical therapists, coaches, officials, and athletes in understanding the needs of the determined individuals who participate in endurance sports.

Cupping Therapy for Bodyworkers

Ilkay Zihni Chirali
Cupping Therapy for Bodyworkers Book PDF

Author : Ilkay Zihni Chirali
Publisher : Singing Dragon
Page : 128 pages
File Size : 53,7 Mb
Release : 2018-08-21
Category : Medical
ISBN : 9780857013163

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Cupping Therapy for Bodyworkers by Ilkay Zihni Chirali Pdf

Cupping therapy is a Traditional Chinese Medicine (TCM) technique that has been used for thousands of years as a highly effective treatment for a variety of conditions, including skin conditions and musculoskeletal complaints. Many bodyworkers are very interested in learning about how to use Cupping Therapy within their own specialties, and this book is for them. Drawing on 40 years of expertise, Ilkay Chirali provides a wealth of information on cupping for those without TCM knowledge, covering safety information, equipment and the different variations of cupping and their best uses. Beautifully illustrated with over 120 full-colour photos, it empowers physiotherapists, massage therapists, sports medicine professionals and beauty therapists to add cupping therapy to their toolbox of techniques.

Traditional Chinese Medicine Cupping Therapy - E-Book

Ilkay Z. Chirali
Traditional Chinese Medicine Cupping Therapy E Book Book PDF

Author : Ilkay Z. Chirali
Publisher : Elsevier Health Sciences
Page : 372 pages
File Size : 51,8 Mb
Release : 2014-06-27
Category : Medical
ISBN : 9780702058349

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Traditional Chinese Medicine Cupping Therapy - E-Book by Ilkay Z. Chirali Pdf

This new edition explores and describes techniques of cupping in the context of TCM theory. It provides a clear and detailed set of practical guidelines to applying this technique for various common conditions, and looks closely at issues of safety, expectation and theoretical principles of action. This new edition includes new scientific research on cupping therapy and the effect on the immune system as well as new material on muscular pain, stress management and cupping therapy and sports medicine. A dedicated website complements the text with video clips showing the eleven methods of cupping therapy. DVD containing 12 video clips showing the use of cupping in practice. Unique scienfitic research on cupping therapy and the effect on the immune system. LI>16 page colour plate section containing 63 halftones. New page layout including new features. Thoroughly revised and updated throughout with more details allocated to individual treatment and methods. LI>New material on muscular pain, stress management and cupping therapy and sports medicine.

The Guide to Modern Cupping Therapy

Shannon Gilmartin
The Guide to Modern Cupping Therapy Book PDF

Author : Shannon Gilmartin
Publisher : Robert Rose
Page : 0 pages
File Size : 55,6 Mb
Release : 2017-09
Category : Health & Fitness
ISBN : 0778805832

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The Guide to Modern Cupping Therapy by Shannon Gilmartin Pdf

An ancient alternative technique that has found its right place in the modern world of healing. In recent years countless high profile athletes and celebrities have been sporting distinctive circular "cupping" welts on their bodies -- the back and shoulder area being most common. Dating back thousands of years, cupping is a form of alternative medicine. The cups create suction and help with pain, inflammation, blood flow, deep relaxation and can even provide relief for sciatica and sinus congestion. Massage Cupping body therapy is a modern and modified version of cupping therapy that creates suction and negative pressure through the use of both stationary and moving cups. These cups are available at pharmacies and do not use heat like old-fashioned glass cupping -- making them entirely safe and easy for home use. Shannon Gilmartin is a licensed and nationally certified massage therapist and certified vacutherapies educator who teaches this wonderfully diverse therapy and has witnessed the positive outcomes for patients. This book shares all her extraordinary professional and hands-on experience, so that everyone can experience the positive benefits of cupping. Nearly 200 step-by-step photos and full color pages make it easy to follow this expert instruction. The book includes: The history of cupping, the types of cups and the many therapeutic benefits of cupping from skeletal and muscular to the digestive and nervous systems What to expect after a cupping session including comprehensive safety and techniques information Applications for common conditions that range from stress and back tension to frozen shoulder, carpal tunnel syndrome, TMJD (temporomandibular joint dysfunction) and even acid reflux A section for speciality applications like athletic performance, prenatal therapy and working with inflammation (acute vs. chronic). A comprehensive and easy-to-read cupping therapy book, with plenty of practical suggestions. This must be one of the best cupping therapy books I have seen recently published. -- Ilkay Zihni Chirali, Author of Traditional Chinese Medicine Cupping Therapy

Contemporary Advances in Sports Science

Redha Taiar
Contemporary Advances in Sports Science Book PDF

Author : Redha Taiar
Publisher : BoD – Books on Demand
Page : 338 pages
File Size : 52,7 Mb
Release : 2021-11-24
Category : Medical
ISBN : 9781839691409

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Contemporary Advances in Sports Science by Redha Taiar Pdf

Sports are very important and help people increase mobility, optimize performance, and reduce their risk of disease. Sporting activities can have beneficial social, cultural, economic, and psychological effects on health, wellbeing, and the environment. As such, this book discusses a range of principles, methods, techniques, and tools to provide the reader with a clear knowledge of variables improving sports’ performance processes. Over three sections, chapters consider physical, mechanical, physiological, psychological, and biomechanical aspects of sports performance, sports science, human posture, and musculoskeletal disorders.

The Essential Massage Cupping Guide

Morgan Sutherland
The Essential Massage Cupping Guide Book PDF

Author : Morgan Sutherland
Publisher : Unknown
Page : 188 pages
File Size : 41,6 Mb
Release : 2019-01-22
Category : Electronic
ISBN : 1079148930

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The Essential Massage Cupping Guide by Morgan Sutherland Pdf

Enhance Massage Treatments with Cupping Therapy This cupping therapy guide is for massage therapists, bodyworkers, and health professionals who want to understand and learn how massage cupping will help their clients and boost their practices. Discover how to integrate the versatile healing modality of silicone cupping to better enhance the effectiveness of massage treatments. This cupping book will explain the following topics: Combine deep tissue massage and cupping. Work with less discomfort to clients. Perform with less strain to hands. Accept a greater range of clients. Work with a wide variety of conditions. Explain cupping marks. Apply safety precautions. Easy step-by-step instructions with photos. Bonus chapter on facial cupping with glass cups. Morgan Sutherland, L.M.T., has been a massage therapist since 2000 and has utilized cupping and massage for 14 years to successfully treat chronic pain and sports injuries. He created a video training course, called Cupping Massage Mastery, that can be viewed in conjunction with this book. Visit CuppingMassageMastery.com to learn more!

Cupping Therapy

Mei Lin Zhang
Cupping Therapy Book PDF

Author : Mei Lin Zhang
Publisher : Xspurts.com
Page : 184 pages
File Size : 45,9 Mb
Release : 2024-06-06
Category : Electronic
ISBN : 9781776968138

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Cupping Therapy by Mei Lin Zhang Pdf

"Discover the ancient wisdom of cupping therapy and transform your life." Discover the healing power of cupping therapy. Cupping therapy is an ancient form of alternative medicine in which cups are placed on the skin to create suction. The suction helps mobilize blood flow, loosen fascia, and relax tight muscles. Cupping therapy has been used for thousands of years and provides many benefits such as pain relief, improved circulation, reduced inflammation, and relaxation. This comprehensive book provides an overview of the history and modern applications of cupping therapy. You'll learn about the different tools and techniques used, including dry cupping, wet cupping, fire cupping, moving cupping, and facial cupping. The book explores how cupping therapy can benefit conditions such as back pain, migraines, respiratory disorders, and digestive issues. You'll also discover how cupping therapy aligns with traditional Chinese medicine and its focus on meridians, qi, yin and yang. Recent scientific studies have validated the efficacy of cupping therapy. It can be used to release myofascial restrictions and adhesions, much like foam rolling and massage therapy. Cupping is also growing in popularity among athletes and the sports medicine community. While cupping therapy is considered very safe for most individuals, there are some potential side effects and contraindications to be aware of. Proper aftercare and self-care techniques are also provided to promote healing between sessions. If you're looking for an alternative therapy to complement your health and wellness routine, cupping therapy may be for you. This book provides everything you need to know to experience the benefits of cupping therapy at home or with a trained practitioner. An easy to understand introduction to this time-honored practice, "Cupping Therapy: Unlocking the Ancient Secrets" will help unlock your body's natural healing powers. Discover how cupping therapy can help you relieve pain, boost your energy, and feel your best.Table of Contents What is Cupping Therapy? History of Cupping Therapy Forms of Cupping Therapy Types of Cupping Therapy Dry Cupping Wet Cupping Fire Cupping Moving Cupping Cupping Therapy Techniques Traditional Chinese Medicine Techniques Modern Cupping Techniques Facial Cupping Techniques Benefits of Cupping Therapy Pain Relief Improved Blood Circulation Reduced Inflammation Relaxation and Stress Reduction Cupping Therapy for Specific Conditions Cupping Therapy for Back Pain Cupping Therapy for Migraines and Headaches Cupping Therapy for Respiratory Disorders Cupping Therapy for Digestive Disorders Cupping Therapy and Traditional Chinese Medicine The Meridian System Cupping Therapy and Qi Cupping Therapy and Yin and Yang Cupping Therapy and Western Medicine Scientific Studies on Cupping Therapy Cupping Therapy and Myofascial Release Cupping Therapy and Sports Medicine Cupping Therapy Safety and Precautions Potential Side Effects of Cupping Therapy Contraindications for Cupping Therapy Cupping Therapy and Pregnancy Cupping Therapy Equipment Cups Cupping Sets Cupping Therapy Accessories Cupping Therapy Procedure Preparing for Cupping Therapy Cupping Therapy Session Aftercare for Cupping Therapy Cupping Therapy and Self-Care Self-Care Cupping Techniques Cupping Therapy at Home Cupping Therapy and Essential Oils Cupping Therapy and Other Alternative Therapies Acupuncture and Cupping Therapy Cupping Therapy and Massage Cupping Therapy and Chiropractic Care Cupping Therapy and the Future Research on Cupping Therapy Advancements in Cupping Therapy Integrating Cupping Therapy into Mainstream Healthcare The Benefits of Cupping Therapy The Future of Cupping Therapy Incorporating Cupping Therapy into Your Health and Wellness Routine. Have Questions / Comments? Get Another Book Free ISBN: 9781776968138

Does Cupping Therapy Work? The Current Answer of the Science

Yasin Etli
Does Cupping Therapy Work The Current Answer of the Science Book PDF

Author : Yasin Etli
Publisher : Yasin Etli
Page : 365 pages
File Size : 40,8 Mb
Release : 2020-11-13
Category : Health & Fitness
ISBN : 9786254099434

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Does Cupping Therapy Work? The Current Answer of the Science by Yasin Etli Pdf

Cupping therapy is an ancient treatment method and has been used by many cultures for centuries for healing purposes. It is a matter of wonder whether this treatment method, which has become widespread and popular in recent years, is really effective. This book seeks an answer to this question and is a comprehensive summary of studies on cupping therapy. In these studies, it was investigated whether cupping therapy is effective on various diseases, how it reveals these effects, how long these effects last, and whether the cupping therapy has side effects. The book is an important resource for those who want to learn scientific facts about cupping therapy. Besides, it is a useful guide for cupping therapy practitioners, as it includes methods and application points that have been shown to be useful. With the hope to achieve healing under the leadership of science ...

The Sociology of Sports

Tim Delaney,Tim Madigan
The Sociology of Sports Book PDF

Author : Tim Delaney,Tim Madigan
Publisher : McFarland
Page : 491 pages
File Size : 49,5 Mb
Release : 2021-08-17
Category : Sports & Recreation
ISBN : 9781476682372

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The Sociology of Sports by Tim Delaney,Tim Madigan Pdf

This third edition takes a fresh approach to the study of sport, presenting key concepts such as socialization, race, ethnicity, gender, economics, religion, politics, deviance, violence, school sports and sportsmanship. While providing a critical examination of athletics, this text also highlights many of sports' positive features. This new edition includes significantly updated statistics, data and information along with updated popular culture references and real-world examples. Newly explored is the impact of several major world events that have left lasting effects on the sports realm, including a global pandemic (SARS-CoV-2, or Covid-19) and social movements like Black Lives Matter and Me Too. Another new topic is the "pay for play" movement, wherein college athletes demanded greater compensation and, at the very least, the right to profit from their own names, images and likenesses.

The Skeptic's Guide to Sports Science

Nicholas B. Tiller
The Skeptic s Guide to Sports Science Book PDF

Author : Nicholas B. Tiller
Publisher : Routledge
Page : 346 pages
File Size : 52,9 Mb
Release : 2020-03-27
Category : Health & Fitness
ISBN : 9780429820878

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The Skeptic's Guide to Sports Science by Nicholas B. Tiller Pdf

The global health and fitness industry is worth an estimated $4 trillion. We spend $90 billion each year on health club memberships and $100 billion each year on dietary supplements. In such an industrial climate, lax regulations on the products we are sold (supplements, fad-diets, training programs, gadgets, and garments) result in marketing campaigns underpinned by strong claims and weak evidence. Moreover, our critical faculties are ill-suited to a culture characterized by fake news, social media, misinformation, and bad science. We have become walking, talking prey to 21st-Century Snake Oil salesmen. In The Skeptic’s Guide to Sports Science, Nicholas B. Tiller confronts the claims behind the products and the evidence behind the claims. The author discusses what might be wrong with the sales pitch, the glossy magazine advert, and the celebrity endorsements that our heuristically-wired brains find so innately attractive. Tiller also explores the appeal of the one quick fix, the fallacious arguments that are a mainstay of product advertising, and the critical steps we must take in retraining our minds to navigate the pitfalls of the modern consumerist culture. This informative and accessible volume pulls no punches in scrutinizing the plausibility of, and evidence for, the most popular sports products and practices on the market. Readers are encouraged to confront their conceptualizations of the industry and, by the book’s end, they will have acquired the skills necessary to independently judge the effectiveness of sports-related products. This treatise on the commercialization of science in sport and exercise is a must-read for exercisers, athletes, students, and practitioners who hope to retain their intellectual integrity in a lucrative health and fitness industry that is spiraling out-of-control.

Cultural Competence in Sports Medicine

Lorin Cartwright,Rene Revis Shingles
Cultural Competence in Sports Medicine Book PDF

Author : Lorin Cartwright,Rene Revis Shingles
Publisher : Human Kinetics
Page : 338 pages
File Size : 55,6 Mb
Release : 2011
Category : Medical
ISBN : 9780736072281

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Cultural Competence in Sports Medicine by Lorin Cartwright,Rene Revis Shingles Pdf

Cultural Competence in Sports Medicine provides comprehensive information regarding the cultural attitudes, beliefs, and expectations that health care professionals may encounter in working with athletes and how to modify their professional behavior accordingly.